College Bests

800 2:09.81 10,000 35:26.68
1500 4:36.37 5K (XC) 17:38.0
MILE 4:51.07 8K (XC) 28:15.9
3000 9:58.92 4.97 MILE (XC) 29:52.5
5000 16:56.69   
S.U. Invitational    Feb 16, 2018
3000 9:59.15 26th (F)
NYU DIII Invitational    Feb 09, 2018
Mile 4:51.07 50th (F)
S.U. Challenge    Feb 03, 2018
5000 17:12.47 26th (F)
Ramapo College Season Opener    Jan 19, 2018
800 2:13.91 29th (F)
4x400 3:55.09 23rd (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 9:58.92 31st (F)
DMR 12:19.54 3rd (F)
Seahawk Shootout    Dec 08, 2017
3000 10:01.96 10th (F)
Lehigh Season Opener    Dec 01, 2017
4x800 9:18.74 2nd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 28:26.7 178th
Paul Short White    Sep 29, 2017
8K 28:15.9 135th
Cougar Classic    Sep 16, 2017
8K 29:54.5 12th
Dutchmen Invitational    Sep 09, 2017
8K 28:33.6 28th
2017 Middle Atlantic Conference Outdoor Championships    05/04 - May 06, 2017
10,000 35:26.68  (F)
Widener Invitational    04/21 - Apr 22, 2017
1500 4:36.85 103rd (F)
2017 Greyhound Invitational    04/14 - Apr 15, 2017
5000 16:56.69 18th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
800 2:16.75 42nd (F)
4x800 8:40.92 2nd (F)
2017 Messiah Invitational and Multi    Apr 08, 2017
5000 17:40.81 13th (F)
Crusader Invitational    Apr 01, 2017
10,000 35:43.99 1st (F)
Middle Atlantic Conference Indoor Conference Championships    02/24 - Feb 25, 2017
4x200 1:48.20 10th (F)
4x800 8:59.91 8th (F)
DMR 11:00.69 8th (F)
Susquehanna Invitational    Feb 18, 2017
5000 17:01.68 8th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
5000 17:16.94 17th (F)
SU Challenge    Feb 03, 2017
3000 10:03.44 30th (F)
Orange & Maroon Classic    Jan 21, 2017
5000 17:52.27 26th (F)
Lehigh Season Opener    Dec 02, 2016
800 2:16.51 28th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 29:47.0 74th
Alvernia Invitational    Oct 15, 2016
8K 29:44.0 6th
Paul Short - White    Oct 01, 2016
8K 28:47.1 118th
Messiah Invitational    Sep 24, 2016
8K 29:40.6 46th
2016 Middle Atlantic Conference Championships    05/05 - May 07, 2016
4x800 8:33.99 8th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
1500 4:36.87 50th (F)
Widener Invitational    04/22 - Apr 23, 2016
10,000 36:09.71  (F)
Greyhound Invitational    04/15 - Apr 16, 2016
800 2:09.81 56th (F)
1500 4:36.37 54th (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
5000 17:19.14 8th (F)
Alvernia Crusader Invitational    Apr 02, 2016
5000 17:29.26 6th (F)
W&L Track and Field Carnival    03/18 - Mar 19, 2016
10,000 37:28.51 24th (F)
Middle Atlantic Conference Indoor Track & Field Championship    02/26 - Feb 27, 2016
4x800 8:54.83 9th (F)
Susquehanna University Open    Feb 20, 2016
Mile 5:08.14 34th (F)
Dickinson DuCharme Invitational    Feb 06, 2016
5000 17:46.49 9th (F)
Orange & Maroon Classic    Jan 22, 2016
3000 10:35.44 14th (F)
DMR 11:47.84 3rd (F)
Seahawk Shootout    Dec 11, 2015
Mile 5:16.63 20th (F)
Lehigh Fast Times Before Finals    12/04 - Dec 05, 2015
4x800 8:57.49 7th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 31:00.7 102nd
Alvernia Invitational    Oct 17, 2015
8K 31:23.7 14th
Lehigh Paul Short Run    Oct 02, 2015
8K 29:37.9 183rd
Dickinson Long-Short Invitational    Sep 26, 2015
4.97M 29:52.5 84th
Mustang Stampede    Sep 12, 2015
8K 30:37.0 50th
Delaware Valley University XC Invitational    Sep 05, 2015
4.97M 31:12.4 10th
Light Up The Night 5K    Sep 01, 2015
5K 19:16.1 62nd
800 Meters (Outdoor)
2:16.75 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2:09.81 Greyhound Invitational 04/15 - Apr 16, 2016
800 Meters (Indoor)
2:13.91 Ramapo College Season Opener Jan 19, 2018
2:16.51 Lehigh Season Opener Dec 02, 2016
1500 Meters (Outdoor)
4:36.85 Widener Invitational 04/21 - Apr 22, 2017
4:36.87 12th Annual Paul Kaiser Classic Apr 30, 2016
4:36.37 Greyhound Invitational 04/15 - Apr 16, 2016
Mile (Indoor)
4:51.07 NYU DIII Invitational Feb 09, 2018
5:08.14 Susquehanna University Open Feb 20, 2016
5:16.63 Seahawk Shootout Dec 11, 2015
3000 Meters (Indoor)
9:59.15 S.U. Invitational Feb 16, 2018
9:58.92 Coach I Open @ Franklin & Marshall Jan 13, 2018
10:01.96 Seahawk Shootout Dec 08, 2017
10:03.44 SU Challenge Feb 03, 2017
10:35.44 Orange & Maroon Classic Jan 22, 2016
5000 Meters (Outdoor)
16:56.69 2017 Greyhound Invitational 04/14 - Apr 15, 2017
17:40.81 2017 Messiah Invitational and Multi Apr 08, 2017
17:19.14 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
17:29.26 Alvernia Crusader Invitational Apr 02, 2016
5000 Meters (Indoor)
17:12.47 S.U. Challenge Feb 03, 2018
17:01.68 Susquehanna Invitational Feb 18, 2017
17:16.94 Dickinson DuCharme Invitational Feb 11, 2017
17:52.27 Orange & Maroon Classic Jan 21, 2017
17:46.49 Dickinson DuCharme Invitational Feb 06, 2016
5k (XC)
17:38.0 Ramapo College Cross Country Season Opener Sep 01, 2017
19:16.1 Light Up The Night 5K Sep 01, 2015
10,000 Meters (Outdoor)
35:26.68 2017 Middle Atlantic Conference Outdoor Championships 05/04 - May 06, 2017
35:43.99 Crusader Invitational Apr 01, 2017
36:09.71 Widener Invitational 04/22 - Apr 23, 2016
37:28.51 W&L Track and Field Carnival 03/18 - Mar 19, 2016
8k (XC)
28:53.5 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
29:54.9 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
28:26.7 2017 Inter-Regional Border Battle Oct 14, 2017
28:15.9 Paul Short White Sep 29, 2017
29:54.5 Cougar Classic Sep 16, 2017
28:33.6 Dutchmen Invitational Sep 09, 2017
28:56.8 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
29:47.0 2016 MAC Cross Country Championships Oct 29, 2016
29:44.0 Alvernia Invitational Oct 15, 2016
28:47.1 Paul Short - White Oct 01, 2016
29:40.6 Messiah Invitational Sep 24, 2016
30:24.9 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
31:00.7 MAC Cross Country Championshps Oct 31, 2015
31:23.7 Alvernia Invitational Oct 17, 2015
29:37.9 Lehigh Paul Short Run Oct 02, 2015
30:37.0 Mustang Stampede Sep 12, 2015
4.97 Mile (XC)
29:52.5 Dickinson Long-Short Invitational Sep 26, 2015
31:12.4 Delaware Valley University XC Invitational Sep 05, 2015

2018 Indoors

800 Meters
2:13.91 Ramapo College Season Opener Jan 19, 2018
Mile
4:51.07 NYU DIII Invitational Feb 09, 2018
3000 Meters
9:59.15 S.U. Invitational Feb 16, 2018
9:58.92 Coach I Open @ Franklin & Marshall Jan 13, 2018
10:01.96 Seahawk Shootout Dec 08, 2017
5000 Meters
17:12.47 S.U. Challenge Feb 03, 2018
4 x 400 Relay
3:55.09 Ramapo College Season Opener Jan 19, 2018
4 x 800 Relay
9:18.74 Lehigh Season Opener Dec 01, 2017
Distance Medley Relay
12:19.54 Coach I Open @ Franklin & Marshall Jan 13, 2018

2017 XC


2017 Outdoors


2017 Indoors

800 Meters
2:16.51 Lehigh Season Opener Dec 02, 2016
3000 Meters
10:03.44 SU Challenge Feb 03, 2017
5000 Meters
17:01.68 Susquehanna Invitational Feb 18, 2017
17:16.94 Dickinson DuCharme Invitational Feb 11, 2017
17:52.27 Orange & Maroon Classic Jan 21, 2017
4 x 200 Relay
1:48.20 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
4 x 800 Relay
8:59.91 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017
Distance Medley Relay
11:00.69 Middle Atlantic Conference Indoor Conference Championships 02/24 - Feb 25, 2017

2016 XC


2016 Outdoors

800 Meters
2:09.81 Greyhound Invitational 04/15 - Apr 16, 2016
1500 Meters
4:36.87 12th Annual Paul Kaiser Classic Apr 30, 2016
4:36.37 Greyhound Invitational 04/15 - Apr 16, 2016
5000 Meters
17:19.14 6th Annual Mid-Week Twilight Invitational Apr 13, 2016
17:29.26 Alvernia Crusader Invitational Apr 02, 2016
10,000 Meters
36:09.71 Widener Invitational 04/22 - Apr 23, 2016
37:28.51 W&L Track and Field Carnival 03/18 - Mar 19, 2016
4 x 800 Relay
8:33.99 2016 Middle Atlantic Conference Championships 05/05 - May 07, 2016

2016 Indoors

Mile
5:08.14 Susquehanna University Open Feb 20, 2016
5:16.63 Seahawk Shootout Dec 11, 2015
3000 Meters
10:35.44 Orange & Maroon Classic Jan 22, 2016
5000 Meters
17:46.49 Dickinson DuCharme Invitational Feb 06, 2016
4 x 800 Relay
8:54.83 Middle Atlantic Conference Indoor Track & Field Championship 02/26 - Feb 27, 2016
8:57.49 Lehigh Fast Times Before Finals 12/04 - Dec 05, 2015
Distance Medley Relay
11:47.84 Orange & Maroon Classic Jan 22, 2016

2015 XC