Shandon Lystad

Top Performances College Best

2016 Outdoor JR-3 1:04.10 -- -- 2:29.03 -- -- -- -- 12:34.51
2016 Indoor JR-3 -- -- 1:44.59 2:26.10 -- -- -- -- -- --
2015 Outdoor SO-2 1:02.45 -- -- 2:23.46 -- -- 12:08.63 -- --
2015 Indoor SO-2 -- -- -- -- -- -- -- -- 12:02.99 -- --
2014 Outdoor FR-1 1:02.78 -- -- 2:23.56 5:30.68 -- -- -- --

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
11-05-16 2016 Cascade Conference Cross Country Championships XC 5K   21:19.5   50
10-21-16 Beaver XC Classic XC 6K   26:27.0   19
10-01-16 42nd Charles Bowles Willamette Invitational XC 5K   20:08.6   86
09-17-16 Sundodger Invitational (Open Division) XC 6K   25:18.2   200
09-03-16 Cascade Conference Preview XC 5K   22:25.8   29
05/26-05/28/16 NAIA Outdoor Track & Field Championships Outdoor 4x8 P 9:24.33   12
05/13-05/14/16 Cascade Conference Outdoor Track & Field Championships Outdoor 3000S F 12:34.51   8
04-30-16 2016 WWU Ralph Vernacchia Track & Field Meet Outdoor 4x8 F 9:26.95   1
04/22-04/23/16 CWU Spike Arlt Inv. Outdoor 3000S F 12:42.10   3
04/22-04/23/16 CWU Spike Arlt Inv. Outdoor 4x4 F 4:14.01   3
04-02-16 SMU Open Outdoor 400 F 1:04.10   9
04-02-16 SMU Open Outdoor 4x8 F 9:31.25   1
03-26-16 Doris Heritage Distance Festival Outdoor 800 F 2:29.03   6
03/18-03/19/16 L&C Spring Break Open Outdoor 4x4 F 4:34.65   9
03/03-03/05/16 NAIA Indoor Track & Field Championships Indoor DMR P 12:52.75   17
02/20-02/21/16 Hub City Indoor Last Chance Indoor 600 F 1:44.59   2
02/12-02/13/16 Husky Classic Indoor DMR F 12:28.53   12
12/05-12/06/15 Hub City Indoor Preview Indoor 800 F 2:26.10   1
12/05-12/06/15 Hub City Indoor Preview Indoor 1000 F NT    
11-07-15 CCC XC Championships XC 5K   21:44.2   54
10-10-15 Wes Cook/GFU Invitational XC 5K   21:27.3   37
10-03-15 41st Charles Bowles Willamette Invitational XC 5K   20:46.7   97
09-19-15 Sundodger Invitational (D-I Only) XC 6K   26:36.3   190
05/21-05/23/15 NAIA Outdoor Track & Field Championships Outdoor 4x8 F 9:48.47   27
05/08-05/09/15 Cascade Conference Outdoor Track & Field Championships Outdoor 400 F 1:02.45   13
05/08-05/09/15 Cascade Conference Outdoor Track & Field Championships Outdoor 4x4 F 4:05.67   7
04-25-15 2015 WWU Ralph Vernacchia Track & Field Meet Outdoor 800 F 2:24.63   12
04-25-15 2015 WWU Ralph Vernacchia Track & Field Meet Outdoor 4x4 F 4:11.77   3
04-18-15 CWU Spike Arlt Inv. Outdoor 800 F 2:23.46   3
04/10-04/11/15 WAR 8 Outdoor 800 F 2:29.63   26
03-28-15 Spring Break Open Track & Field Meet Outdoor 3000 F 12:08.63   7
03-28-15 Spring Break Open Track & Field Meet Outdoor 4x4 F 4:17.56   6
03-21-15 2015 Rose City Preview Outdoor 4x4 F 4:23.71   8
03-14-15 PLU Invitational Outdoor 400 F 1:05.69   11
02/20-02/21/15 WPC 50-50 Last Chance Qualifier Indoor 3000 F 12:02.99   9
10-25-14 Western Open Cross Country XC 5K   21:22.8   32
10-04-14 40th Charles Bowles Willamette Invitational XC 5K   22:05.2   130
05/09-05/10/14 Cascade Conference Track & Field Championships Outdoor 800 F 2:25.00   13
05/09-05/10/14 Cascade Conference Track & Field Championships Outdoor 4x1 F 50.13   6
05/09-05/10/14 Cascade Conference Track & Field Championships Outdoor 4x4 F 4:06.27   5
05-03-14 Saint Martin's Invitational 2014 Outdoor 800 F 2:24.22   2
05-03-14 Saint Martin's Invitational 2014 Outdoor 4x1 F 50.10   4
05-03-14 Saint Martin's Invitational 2014 Outdoor 4x4 F 4:07.79   3
04-26-14 Ralph Vernacchia Track & Field Meet Outdoor 800 F 2:23.56   10
04-19-14 Spike Arlt Inv. Outdoor 800 F 2:24.72   2
04-19-14 Spike Arlt Inv. Outdoor 400 F NT    
04/11-04/12/14 WAR 7 - NW Scoring Clash Outdoor 800 F 2:25.12   16
04/11-04/12/14 WAR 7 - NW Scoring Clash Outdoor 4x4 F 4:07.96   8
04/11-04/12/14 WAR 7 - NW Scoring Clash Outdoor 4x1 F 51.08   7
03-29-14 CNW Spring Break Open Outdoor 800 F 2:30.44   7
03-15-14 Hub City Open Outdoor 1500 F 5:30.68   7
03-15-14 Hub City Open Outdoor 800 F 2:30.38   3
03-15-14 Hub City Open Outdoor 4x4 F 4:13.25   1
03-08-14 PLU Invitational Outdoor 400 F 1:02.78   8
02-22-14 WPC 50-50 Indoor 4x8 F 9:57.95   1
10-19-13 Lewis & Clark Invitational XC 6K   24:55.0   76
10-12-13 George Fox Invitational XC 5K   20:37.0   35
10-05-13 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS XC 5K   21:00.6   119