College Bests

400 1:02.45 400H 1:14.04
600 1:44.59 3000S 12:34.51
800 2:23.46 5K (XC) 20:08.7
1500 5:30.68 6K (XC) 24:55.0
3000 12:02.99   
Cascade Conference Outdoor Track & Field Championships    May 12-13, 2017
400H 1:14.04 10th  (F)
4x400 4:19.61 6th  (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
400H 1:14.87 15th  (F)
CWU Spike Arlt Inv    Apr 22, 2017
800 NT  
4x400 4:55.85 8th  (F)
Doris Heritage Distance Festival    Mar 25, 2017
800 DNF  
PLU Open    Mar 11, 2017
3000S 12:56.97 2nd  (F)
NAIA Indoor Track & Field Championships    Mar 2-4, 2017
DMR 12:00.93 3rd  (F)
DMR 12:03.67 3rd  (P)
2017 UW Invitational    Jan 27-28, 2017
DMR 12:04.35 11th  (F)
Beaver XC Classic    Oct 21, 2016
6K 26:27.0 19th
Sundodger Invitational (Open Division)    Sep 17, 2016
6K 25:18.2 200th
Cascade Conference Preview    Sep 3, 2016
5K 22:25.8 29th
NAIA Outdoor Track & Field Championships    May 26-28, 2016
4x800 9:24.33 12th  (P)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
4x800 9:26.95 1st  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
3000S 12:42.10 3rd  (F)
4x400 4:14.01 3rd  (F)
SMU Open    Apr 2, 2016
400 1:04.10 9th  (F)
4x800 9:31.25 1st  (F)
Doris Heritage Distance Festival    Mar 26, 2016
800 2:29.03 6th  (F)
L&C Spring Break Open    Mar 18-19, 2016
4x400 4:34.65 9th  (F)
NAIA Indoor Track & Field Championships    Mar 3-5, 2016
DMR 12:52.75 17th  (P)
Hub City Indoor Last Chance    Feb 20-21, 2016
600 1:44.59 2nd  (F)
Husky Classic    Feb 12-13, 2016
DMR 12:28.53 12th  (F)
Hub City Indoor Preview    Dec 5-6, 2015
800 2:26.10 1st  (F)
CCC XC Championships    Nov 7, 2015
5K 21:44.2 54th
Wes Cook/GFU Invitational    Oct 10, 2015
5K 21:27.3 37th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 26:36.4 190th
NAIA Outdoor Track & Field Championships    May 21-23, 2015
4x800 9:48.47 27th  (F)
Cascade Conference Outdoor Track & Field Championships    May 8-9, 2015
400 1:02.45 13th  (F)
4x400 4:05.67 7th  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
800 2:24.63 12th  (F)
4x400 4:11.77 3rd  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
800 2:23.46 3rd  (F)
WAR 8    Apr 10-11, 2015
800 2:29.63 26th  (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
3000 12:08.63 7th  (F)
4x400 4:17.56 6th  (F)
2015 Rose City Preview    Mar 21, 2015
4x400 4:23.71 8th  (F)
PLU Invitational    Mar 14, 2015
400 1:05.69 11th  (F)
WPC 50-50 Last Chance Qualifier    Feb 20-21, 2015
3000 12:02.99 9th  (F)
Western Open Cross Country    Oct 25, 2014
5K 21:22.8 32nd
Cascade Conference Track & Field Championships    May 9-10, 2014
800 2:25.00 13th  (F)
4x100 50.13 6th  (F)
4x400 4:06.27 5th  (F)
Saint Martin's Invitational 2014    May 3, 2014
800 2:24.22 2nd  (F)
4x100 50.10 4th  (F)
4x400 4:07.79 3rd  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
800 2:23.56 10th  (F)
Spike Arlt Inv.    Apr 19, 2014
400 SCR  
800 2:24.72 2nd  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
800 2:25.12 16th  (F)
4x100 51.08 7th  (F)
4x400 4:07.96 8th  (F)
CNW Spring Break Open    Mar 29, 2014
800 2:30.44 7th  (F)
Hub City Open    Mar 15, 2014
800 2:30.38 3rd  (F)
1500 5:30.68 7th  (F)
4x400 4:13.25 1st  (F)
PLU Invitational    Mar 8, 2014
400 1:02.78 8th  (F)
WPC 50-50    Feb 22, 2014
4x800 9:57.95 1st  (F)
Lewis & Clark Invitational    Oct 19, 2013
6K 24:55.0 76th
George Fox Invitational    Oct 12, 2013
5K 20:37.0 35th
400 Meters (Outdoor)
1:04.10 SMU Open Apr 2, 2016
1:02.45 Cascade Conference Outdoor Track & Field Championships May 8-9, 2015
1:05.69 PLU Invitational Mar 14, 2015
SCR Spike Arlt Inv. Apr 19, 2014
1:02.78 PLU Invitational Mar 8, 2014
600 Meters (Indoor)
1:44.59 Hub City Indoor Last Chance Feb 20-21, 2016
800 Meters (Outdoor)
NT CWU Spike Arlt Inv Apr 22, 2017
DNF Doris Heritage Distance Festival Mar 25, 2017
2:29.03 Doris Heritage Distance Festival Mar 26, 2016
2:24.63 2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
2:23.46 CWU Spike Arlt Inv. Apr 18, 2015
2:29.63 WAR 8 Apr 10-11, 2015
2:25.00 Cascade Conference Track & Field Championships May 9-10, 2014
2:24.22 Saint Martin's Invitational 2014 May 3, 2014
2:23.56 Ralph Vernacchia Track & Field Meet Apr 26, 2014
2:24.72 Spike Arlt Inv. Apr 19, 2014
2:25.12 WAR 7 - NW Scoring Clash Apr 11-12, 2014
2:30.44 CNW Spring Break Open Mar 29, 2014
2:30.38 Hub City Open Mar 15, 2014
800 Meters (Indoor)
2:26.10 Hub City Indoor Preview Dec 5-6, 2015
1500 Meters (Outdoor)
5:30.68 Hub City Open Mar 15, 2014
3000 Meters (Outdoor)
12:08.63 Spring Break Open Track & Field Meet Mar 28, 2015
3000 Meters (Indoor)
12:02.99 WPC 50-50 Last Chance Qualifier Feb 20-21, 2015
5k (XC)
21:19.5 2016 Cascade Conference Cross Country Championships Nov 5, 2016
20:08.7 42nd Charles Bowles Willamette Invitational Oct 1, 2016
22:25.8 Cascade Conference Preview Sep 3, 2016
21:44.2 CCC XC Championships Nov 7, 2015
21:27.3 Wes Cook/GFU Invitational Oct 10, 2015
20:46.8 41st Charles Bowles Willamette Invitational Oct 3, 2015
21:22.8 Western Open Cross Country Oct 25, 2014
22:05.2 40th Charles Bowles Willamette Invitational Oct 4, 2014
20:37.0 George Fox Invitational Oct 12, 2013
21:00.6 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
6k (XC)
26:27.0 Beaver XC Classic Oct 21, 2016
25:18.2 Sundodger Invitational (Open Division) Sep 17, 2016
26:36.4 Sundodger Invitational (D-I Only) Sep 19, 2015
24:55.0 Lewis & Clark Invitational Oct 19, 2013
400 Hurdles (Outdoor)
1:14.04 Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
1:14.87 2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
3000 Steeplechase (Outdoor)
12:56.97 PLU Open Mar 11, 2017
12:34.51 Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
12:42.10 CWU Spike Arlt Inv. Apr 22-23, 2016

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

400 Meters
1:04.10 SMU Open Apr 2, 2016
800 Meters
2:29.03 Doris Heritage Distance Festival Mar 26, 2016
3000 Steeplechase
12:34.51 Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
12:42.10 CWU Spike Arlt Inv. Apr 22-23, 2016
4 x 400 Relay
4:14.01 CWU Spike Arlt Inv. Apr 22-23, 2016
4:34.65 L&C Spring Break Open Mar 18-19, 2016
4 x 800 Relay
9:24.33 NAIA Outdoor Track & Field Championships May 26-28, 2016
9:26.95 2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
9:31.25 SMU Open Apr 2, 2016

2016 Indoors

600 Meters
1:44.59 Hub City Indoor Last Chance Feb 20-21, 2016
800 Meters
2:26.10 Hub City Indoor Preview Dec 5-6, 2015
Distance Medley Relay
12:52.75 NAIA Indoor Track & Field Championships Mar 3-5, 2016
12:28.53 Husky Classic Feb 12-13, 2016

2015 XC


2015 Outdoors


2015 Indoors

3000 Meters
12:02.99 WPC 50-50 Last Chance Qualifier Feb 20-21, 2015

2014 XC


2014 Outdoors


2014 Indoors

4 x 800 Relay
9:57.95 WPC 50-50 Feb 22, 2014

2013 XC