College Bests

800 2:31.79 2000S 7:39.70
1500 5:00.36 3000S 11:56.53
3000 10:39.49 5K (XC) 19:12.5
5000 18:27.66 6K (XC) 23:24.0
10,000 40:25.23   
Cascade Conference Outdoor Track & Field Championships    May 13-14, 2016
10,000 44:16.78 10th  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
10,000 43:02.9H 3rd  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
10,000 44:03.66 1st  (F)
Doris Heritage Distance Festival    Mar 26, 2016
10,000 43:46.62 5th  (F)
CCC XC Championships    Nov 7, 2015
5K 21:26.8 49th
Wes Cook/GFU Invitational    Oct 10, 2015
5K 22:16.6 51st
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
3000S 12:09.21 9th  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
1500 5:19.30 20th  (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
1500 DNF  
3000 DNF  
3000S 12:01.52 2nd  (F)
2015 Rose City Preview    Mar 21, 2015
1500 5:18.76 24th  (F)
3000 11:08.41 24th  (F)
PLU Invitational    Mar 14, 2015
1500 5:17.93 12th  (F)
5000 20:00.96 9th  (F)
WPC 50-50 Last Chance Qualifier    Feb 20-21, 2015
3000 11:34.15 5th  (F)
2015 UW Indoor Open    Feb 15, 2015
3000 11:11.44 49th  (F)
Western Open Cross Country    Oct 25, 2014
5K 21:37.6 35th
Cascade Conference Track & Field Championships    May 9-10, 2014
10,000 41:43.38 10th  (F)
Saint Martin's Invitational 2014    May 3, 2014
5000 19:20.53 3rd  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
10,000 41:32.64 3rd  (F)
Oregon Preview    Mar 22, 2014
2000S 7:39.70 10th  (F)
Hub City Open    Mar 15, 2014
800 2:35.21 7th  (F)
1500 5:09.02 3rd  (F)
4x400 4:53.31 4th  (F)
PLU Invitational    Mar 8, 2014
3000S 11:56.53 1st  (F)
WPC 50-50    Feb 22, 2014
4x800 11:41.85 2nd  (F)
UW Invitational    Jan 31, 2014
DMR 12:51.88 12th  (F)
Lewis & Clark Invitational    Oct 19, 2013
6K 23:24.0 23rd
George Fox Invitational    Oct 12, 2013
5K 19:17.0 10th
Sundodger Invitational    Sep 14, 2013
6K 24:27.3 121st
2013 Cascade Conference Championships    May 10-11, 2013
10,000 40:42.77 5th  (F)
2013 Ken Shannon Invitational    May 4, 2013
5000 18:49.72 6th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
3000 10:44.09 6th  (F)
4x400 4:52.07 5th  (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
10,000 40:25.23 1st  (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
1500 5:05.68 7th  (F)
5000 19:28.80 4th  (F)
2013 Willamette Invitational    Apr 6, 2013
5000 18:27.83 6th  (F)
2013 PLU Invitational    Mar 9, 2013
800 2:31.79 7th  (F)
1500 5:00.36 4th  (F)
4x400 4:20.19 3rd  (F)
NAIA Indoor Track & Field Championships    Feb 28 - Mar 2, 2013
5000 18:30.94 19th  (P)
WPC 50-50    Feb 15-16, 2013
5000 18:27.66 2nd  (F)
UW Indoor Open    Feb 10, 2013
3000 10:39.49 33rd  (F)
UW Indoor Preview    Jan 12, 2013
4x800 10:07.93 6th  (F)
800 Meters (Outdoor)
2:35.21 Hub City Open Mar 15, 2014
2:31.79 2013 PLU Invitational Mar 9, 2013
1500 Meters (Outdoor)
5:19.30 CWU Spike Arlt Inv. Apr 18, 2015
DNF Spring Break Open Track & Field Meet Mar 28, 2015
5:18.76 2015 Rose City Preview Mar 21, 2015
5:17.93 PLU Invitational Mar 14, 2015
5:09.02 Hub City Open Mar 15, 2014
5:05.68 2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
5:00.36 2013 PLU Invitational Mar 9, 2013
3000 Meters (Outdoor)
DNF Spring Break Open Track & Field Meet Mar 28, 2015
11:08.41 2015 Rose City Preview Mar 21, 2015
10:44.09 WWU Twilight Track & Field Meet Apr 26, 2013
3000 Meters (Indoor)
11:34.15 WPC 50-50 Last Chance Qualifier Feb 20-21, 2015
11:11.44 2015 UW Indoor Open Feb 15, 2015
10:39.49 UW Indoor Open Feb 10, 2013
5000 Meters (Outdoor)
20:00.96 PLU Invitational Mar 14, 2015
19:20.53 Saint Martin's Invitational 2014 May 3, 2014
18:49.72 2013 Ken Shannon Invitational May 4, 2013
19:28.80 2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
18:27.83 2013 Willamette Invitational Apr 6, 2013
5000 Meters (Indoor)
18:30.94 NAIA Indoor Track & Field Championships Feb 28 - Mar 2, 2013
18:27.66 WPC 50-50 Feb 15-16, 2013
5k (XC)
21:26.8 CCC XC Championships Nov 7, 2015
22:16.6 Wes Cook/GFU Invitational Oct 10, 2015
41st Charles Bowles Willamette Invitational Oct 3, 2015
21:37.6 Western Open Cross Country Oct 25, 2014
19:17.0 George Fox Invitational Oct 12, 2013
19:12.5 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
19:28.0 38th Charles Bowles Willamette Invitational Sep 29, 2012
19:42.5 Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
10,000 Meters (Outdoor)
44:16.78 Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
43:02.9H 2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
44:03.66 CWU Spike Arlt Inv. Apr 22-23, 2016
43:46.62 Doris Heritage Distance Festival Mar 26, 2016
41:43.38 Cascade Conference Track & Field Championships May 9-10, 2014
41:32.64 Ralph Vernacchia Track & Field Meet Apr 26, 2014
40:42.77 2013 Cascade Conference Championships May 10-11, 2013
40:25.23 CWU Spike Arlt Invitational Apr 19-20, 2013
6k (XC)
23:24.0 Lewis & Clark Invitational Oct 19, 2013
24:27.3 Sundodger Invitational Sep 14, 2013
24:31.1 UW Sundodger Cross Country Invitational (College) Sep 15, 2012
2000 Steeplechase (Outdoor)
7:39.70 Oregon Preview Mar 22, 2014
3000 Steeplechase (Outdoor)
12:39.22 Cascade Conference Outdoor Track & Field Championships May 8-9, 2015
12:09.21 2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
12:01.52 Spring Break Open Track & Field Meet Mar 28, 2015
11:56.53 PLU Invitational Mar 8, 2014

2016 Outdoors


2015 XC


2015 Outdoors


2015 Indoors

3000 Meters
11:34.15 WPC 50-50 Last Chance Qualifier Feb 20-21, 2015
11:11.44 2015 UW Indoor Open Feb 15, 2015

2014 XC

5k (XC)
21:37.6 Western Open Cross Country Oct 25, 2014

2014 Outdoors

800 Meters
2:35.21 Hub City Open Mar 15, 2014
1500 Meters
5:09.02 Hub City Open Mar 15, 2014
5000 Meters
19:20.53 Saint Martin's Invitational 2014 May 3, 2014
10,000 Meters
41:43.38 Cascade Conference Track & Field Championships May 9-10, 2014
41:32.64 Ralph Vernacchia Track & Field Meet Apr 26, 2014
2000 Steeplechase
7:39.70 Oregon Preview Mar 22, 2014
3000 Steeplechase
11:56.53 PLU Invitational Mar 8, 2014
4 x 400 Relay
4:53.31 Hub City Open Mar 15, 2014

2014 Indoors

4 x 800 Relay
11:41.85 WPC 50-50 Feb 22, 2014
Distance Medley Relay
12:51.88 UW Invitational Jan 31, 2014

2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
10:39.49 UW Indoor Open Feb 10, 2013
5000 Meters
18:30.94 NAIA Indoor Track & Field Championships Feb 28 - Mar 2, 2013
18:27.66 WPC 50-50 Feb 15-16, 2013
4 x 800 Relay
10:07.93 UW Indoor Preview Jan 12, 2013

2012 XC