College Bests

1500 4:20.86 8K (XC) 25:12.5
3000 9:09.89 5 MILE (XC) 26:48.9
5000 16:03.16 6.437K (XC) 20:36.9
10,000 32:37.08   
Dragon Grand Prix    Feb 10, 2018
3000 10:21.83 40th (F)
The Battle for the Obelisk    Jan 27, 2018
5000 16:03.16 5th (F)
Carnegie Mellon Invitational    Jan 20, 2018
3000 9:09.89 24th (F)
UAA Cross Country Championships    Oct 28, 2017
8K 26:54.7 22nd
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 25:12.5 11th
Paul Short Brown    Sep 29, 2017
8K 25:25.1 51st
Allegheny Classic    Sep 16, 2017
6.437K 20:36.9 12th
Duquesne Duals Non D1 Schools    Sep 2, 2017
8K 26:29.6 4th
Westminster Invitational 2017    Apr 8, 2017
10,000 32:37.08 1st (F)
10,000 32:37.08 1st (F)
2017 Carnegie Mellon Quad Meet    Apr 1, 2017
3000 9:13.70 10th (F)
2017 Carnegie Mellon 5 Team Invitational    Mar 25, 2017
5000 16:29.50 8th (F)
Bob Shannon Invitational    Feb 4, 2017
5000 16:16.16 3rd (F)
Battle for the Obelisk    Jan 28, 2017
3000 9:34.97 12th (F)
Carnegie Mellon Invitational    Jan 21, 2017
3000 9:35.21 30th (F)
Inter-Regional Rumble 2016    Oct 15, 2016
8K 26:07.8 5th
Louisville Classic    Oct 1, 2016
8K 26:23.7 67th
St Vincent Invitational    Sep 17, 2016
8K 27:08.7 12th
Duquesne Duals    Sep 3, 2016
8K 27:14.2 15th
Westminster Invitational 2016    Apr 16, 2016
5000 16:21.70 12th (F)
2016 Quad Meet    Apr 2, 2016
1500 4:20.86 12th (F)
2016 Quad Meet    Apr 2, 2016
1500 4:20.86 12th (F)
Duquesne Duals    Sep 5, 2015
5M 28:00.4 13th
Bob Shannon Invitational    Feb 7, 2015
3000 9:45.26 12th (F)
2015 Battle for the Obelisk    Jan 31, 2015
3000 9:27.80 11th (F)
Denison Lid Lifter    Jan 24, 2015
3000 9:38.52 12th (F)
2015 Al Hall Freedom Games    Jan 17, 2015
3000 9:42.35 15th (F)
SRU 125th Invt.    Sep 12, 2014
8K 27:50.2 24th
5th Annual Al Hall Freedom Games    Jan 17, 2014
3000 9:42.35  (P)
1500 Meters (Outdoor)
4:20.86 2016 Quad Meet Apr 2, 2016
4:20.86 2016 Quad Meet Apr 2, 2016
3000 Meters (Outdoor)
9:13.70 2017 Carnegie Mellon Quad Meet Apr 1, 2017
3000 Meters (Indoor)
10:21.83 Dragon Grand Prix Feb 10, 2018
9:09.89 Carnegie Mellon Invitational Jan 20, 2018
9:34.97 Battle for the Obelisk Jan 28, 2017
9:35.21 Carnegie Mellon Invitational Jan 21, 2017
9:45.26 Bob Shannon Invitational Feb 7, 2015
9:27.80 2015 Battle for the Obelisk Jan 31, 2015
9:38.52 Denison Lid Lifter Jan 24, 2015
9:42.35 2015 Al Hall Freedom Games Jan 17, 2015
9:42.35 5th Annual Al Hall Freedom Games Jan 17, 2014
5000 Meters (Outdoor)
16:29.50 2017 Carnegie Mellon 5 Team Invitational Mar 25, 2017
16:21.70 Westminster Invitational 2016 Apr 16, 2016
5000 Meters (Indoor)
16:03.16 The Battle for the Obelisk Jan 27, 2018
16:16.16 Bob Shannon Invitational Feb 4, 2017
10,000 Meters (Outdoor)
32:37.08 Westminster Invitational 2017 Apr 8, 2017
32:37.08 Westminster Invitational 2017 Apr 8, 2017
8k (XC)
25:56.3 NCAA Division III Cross Country Championships Nov 18, 2017
25:49.0 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
26:54.7 UAA Cross Country Championships Oct 28, 2017
25:12.5 2017 Inter-Regional Border Battle Oct 14, 2017
25:25.1 Paul Short Brown Sep 29, 2017
26:29.6 Duquesne Duals Non D1 Schools Sep 2, 2017
26:07.8 Inter-Regional Rumble 2016 Oct 15, 2016
26:23.7 Louisville Classic Oct 1, 2016
27:08.7 St Vincent Invitational Sep 17, 2016
27:14.2 Duquesne Duals Sep 3, 2016
27:14.2 Duquesne Duals Carnegie Mellon vs. Cleveland St Sep 3, 2016
27:14.2 Duquesne Duals Carnegie Mellon vs. Duquesne Sep 3, 2016
27:14.2 Duquesne Duals Carnegie Mellon vs. Pittsburgh Sep 3, 2016
27:14.2 Duquesne Duals Carnegie Mellon vs. Seton Hill Sep 3, 2016
27:14.2 Duquesne Duals Carnegie Mellon vs. Temple Sep 3, 2016
27:14.2 Duquesne Duals Carnegie Mellon vs. Youngstown St Sep 3, 2016
25:42.6 Oberlin College Inter-Regional Rumble Oct 17, 2015
27:50.2 SRU 125th Invt. Sep 12, 2014
5 Mile (XC)
26:48.9 Carnegie Mellon Cross Country Invitational Oct 8, 2016
26:51.9 Carnegie Mellon Cross Country Invitational Oct 10, 2015
28:00.4 Duquesne Duals Sep 5, 2015
27:10.2 Carnegie Mellon Cross Country Invitational Oct 11, 2014
27:10.2 Carnegie Mellon Cross Country Invitational Oct 11, 2014
6.437k (XC)
20:36.9 Allegheny Classic Sep 16, 2017

2018 Indoors

3000 Meters
10:21.83 Dragon Grand Prix Feb 10, 2018
9:09.89 Carnegie Mellon Invitational Jan 20, 2018
5000 Meters
16:03.16 The Battle for the Obelisk Jan 27, 2018

2017 XC


2017 Outdoors


2017 Indoors

3000 Meters
9:34.97 Battle for the Obelisk Jan 28, 2017
9:35.21 Carnegie Mellon Invitational Jan 21, 2017
5000 Meters
16:16.16 Bob Shannon Invitational Feb 4, 2017

2016 XC


2016 Outdoors

1500 Meters
4:20.86 2016 Quad Meet Apr 2, 2016
4:20.86 2016 Quad Meet Apr 2, 2016
5000 Meters
16:21.70 Westminster Invitational 2016 Apr 16, 2016

2015 XC


2015 Indoors


2014 XC


2014 Indoors

3000 Meters
9:42.35 5th Annual Al Hall Freedom Games Jan 17, 2014