College Bests

800 2:01.18 3000S 10:09.44
1500 4:10.30 5K (XC) 17:11.8
MILE 4:27.02 8K (XC) 25:24.6
3000 8:48.49 4 MILE (XC) 21:19.1
5000 15:07.19 7.8K (XC) 25:22.8
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
3000 8:48.49 7th (F)
5000 15:16.38 7th (F)
4x800 8:19.86 7th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
5000 15:24.54 66th (F)
DMR 10:33.30 18th (F)
2018 Frank Colden Invitational    Feb 3, 2018
3000 9:07.35 6th (F)
4x400 3:46.61 8th (F)
Lehigh John Covert Classic    Jan 27, 2018
Mile 4:36.55 15th (F)
4x400 3:43.68 11th (F)
NYC Gotham Cup    Jan 19, 2018
5000 15:58.57 5th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
3000 9:24.79 16th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 25:24.6 22nd
DeSales University Invitational    Oct 7, 2017
8K 27:19.9 31st
Paul Short Brown    Sep 29, 2017
8K 25:29.9 58th
Aggies Cross Country Open    Sep 23, 2017
8K 29:46.9 8th
Dutchmen Invitational    Sep 9, 2017
8K 27:14.7 6th
Bryn Mawr Invitational    Sep 1, 2017
5K 17:54.2 14th
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 10:09.44 2nd (F)
4x800 8:15.47 1st (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
1500 4:10.30 22nd (F)
5000 15:07.19 12th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
Mile 4:30.57 8th (F)
3000 9:16.03 16th (F)
5000 15:49.55 8th (F)
4x400 3:33.60 6th (F)
Keogh Invitational    Feb 18, 2017
4x200 1:35.43 1st (F)
Monmouth Winter Collegiate Invitational    Feb 10-11, 2017
3000 9:02.04 2nd (F)
5000 15:43.69  (F)
Villanova Open    Jan 27, 2017
Mile 4:27.02 6th (F)
4x400 3:29.44 3rd (F)
Joe Donahue Games    Jan 20, 2017
800 2:05.06 14th (F)
Mile 4:27.77 21st (F)
Lehigh Season Opener    Dec 2, 2016
800 2:01.18 13th (F)
4x400 3:34.75 9th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 27:32.2 17th
2016 Haverford Invitational    Oct 21, 2016
4M 21:19.1 11th
Rowan University Border Battle    Oct 15, 2016
7.8K 25:22.8 125th
Paul Short - White    Oct 1, 2016
8K 26:15.7 3rd
Messiah Invitational    Sep 24, 2016
8K 28:54.0 30th
LVC Dutchmen XC Invite    Sep 10, 2016
8K 27:27.8 2nd
Bryn Mawr Invitational    Sep 1, 2016
5K 17:11.8 1st
800 Meters (Indoor)
2:05.06 Joe Donahue Games Jan 20, 2017
2:01.18 Lehigh Season Opener Dec 2, 2016
1500 Meters (Outdoor)
4:10.30 Danny Curran Invitational Mar 31 - Apr 1, 2017
Mile (Indoor)
4:36.55 Lehigh John Covert Classic Jan 27, 2018
4:30.57 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
4:27.02 Villanova Open Jan 27, 2017
4:27.77 Joe Donahue Games Jan 20, 2017
3000 Meters (Indoor)
8:48.49 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
9:07.35 2018 Frank Colden Invitational Feb 3, 2018
9:24.79 Coach I Open @ Franklin & Marshall Jan 13, 2018
9:16.03 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
9:02.04 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
5000 Meters (Outdoor)
15:07.19 Danny Curran Invitational Mar 31 - Apr 1, 2017
5000 Meters (Indoor)
15:16.38 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
15:24.54 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
15:58.57 NYC Gotham Cup Jan 19, 2018
15:49.55 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
15:43.69 Monmouth Winter Collegiate Invitational Feb 10-11, 2017
5k (XC)
17:54.2 Bryn Mawr Invitational Sep 1, 2017
17:11.8 Bryn Mawr Invitational Sep 1, 2016
8k (XC)
26:11.5 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
26:50.1 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
25:24.6 2017 Inter-Regional Border Battle Oct 14, 2017
27:19.9 DeSales University Invitational Oct 7, 2017
25:29.9 Paul Short Brown Sep 29, 2017
29:46.9 Aggies Cross Country Open Sep 23, 2017
27:14.7 Dutchmen Invitational Sep 9, 2017
27:32.2 2016 MAC Cross Country Championships Oct 29, 2016
26:15.7 Paul Short - White Oct 1, 2016
28:54.0 Messiah Invitational Sep 24, 2016
27:27.8 LVC Dutchmen XC Invite Sep 10, 2016
3000 Steeplechase (Outdoor)
10:09.44 2017 Messiah Invitational and Multi Apr 8, 2017
4 Mile (XC)
21:19.1 2016 Haverford Invitational Oct 21, 2016
7.8k (XC)
25:22.8 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors

1500 Meters
4:10.30 Danny Curran Invitational Mar 31 - Apr 1, 2017
5000 Meters
15:07.19 Danny Curran Invitational Mar 31 - Apr 1, 2017
3000 Steeplechase
10:09.44 2017 Messiah Invitational and Multi Apr 8, 2017
4 x 400 Relay
3:35.73 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
4 x 800 Relay
8:15.47 2017 Messiah Invitational and Multi Apr 8, 2017

2017 Indoors


2016 XC