College Bests

200 24.77 3000S 10:34.49
400 53.95 3.1 MILE (XC) 17:08.4
800 1:56.86 5K (XC) 16:07.7
1500 3:58.99 8K (XC) 25:45.5
MILE 4:22.35 4K (XC) 12:09.5
3000 8:51.50 7.8K (XC) 24:50.4
5000 15:17.13   
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
800 2:02.59 9th (F)
Mile 4:22.39 3rd (F)
4x400 3:30.17 4th (F)
DMR 10:35.19 3rd (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
Mile 4:23.72 5th (F)
4x400 3:31.61 5th (F)
S.U. Challenge    Feb 3, 2018
Mile 4:25.75 2nd (F)
4x400 3:35.79 5th (F)
20th Annual Bison Open    Jan 26-27, 2018
800 1:59.09 5th (F)
DMR 10:44.68 4th (F)
Towson Tiger Invitational    Jan 13, 2018
800 2:01.87 10th (F)
Mile 4:28.20 8th (F)
4x400 3:34.71 11th (F)
River Hawk Opener    Dec 1, 2017
Mile 4:26.13 2nd (F)
4x400 3:38.12 1st (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
8K 25:45.5 42nd
DeSales University Invitational    Oct 7, 2017
8K 27:19.4 30th
Dickinson Long Short Invite    Sep 30, 2017
4K 12:09.5 2nd
LHU XC Open/Invitational    Sep 23, 2017
8K 26:03.1 4th
Cougar Classic    Sep 16, 2017
8K 27:29.7 1st
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2017
1500 3:58.99 2nd (F)
4x400 3:19.78 3rd (F)
Swarthmore Final Qualifier    May 15, 2017
1500 3:59.03 48th (F)
4x400 3:21.03 3rd (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
1500 4:03.89 6th (F)
5000 15:58.99 16th (F)
4x800 8:03.80 4th (F)
2017 Misericordia Invitational    Apr 22, 2017
5000 15:21.71 1st (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
200 24.77 30th (F)
800 1:58.81 2nd (F)
4x400 3:36.33 7th (F)
2017 Coach P Invitational    Apr 7-8, 2017
1500 4:06.32 2nd (F)
4x400 3:36.04 9th (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
1500 3:59.90 5th (F)
5000 15:17.13 14th (F)
4x400 3:34.73 9th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
DMR 10:25.84 6th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
Mile 4:26.71 7th (F)
3000 8:55.05 4th (F)
5000 15:36.39 3rd (F)
4x800 8:33.24 6th (F)
Susquehanna Invitational    Feb 18, 2017
DMR 10:34.43 1st (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
800 2:01.95 12th (F)
Mile 4:22.35 4th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
800 2:00.02 12th (F)
4x400 3:29.19 7th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 8:51.50 11th (F)
5000 15:27.05 6th (F)
Orange & Maroon Classic    Jan 21, 2017
Mile 4:30.75 4th (F)
4x400 3:42.87 14th (F)
Ramapo College Season Opener    Jan 13, 2017
5000 15:33.33 3rd (F)
4x400 3:32.80 8th (F)
River Hawk Opener    Dec 3, 2016
Mile 4:30.93 1st (F)
4x400 3:45.59 8th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 26:43.2 4th
Rowan University Border Battle    Oct 15, 2016
7.8K 24:50.4 70th
Messiah Invitational    Sep 24, 2016
8K 28:22.7 15th
Cougar Classic    Sep 17, 2016
8K 27:08.4 1st
LVC Dutchmen XC Invite    Sep 10, 2016
8K 27:43.6 5th
ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 7:56.42 12th (F)
Swarthmore Final Qualifier    May 16, 2016
800 1:58.41 45th (F)
2016 Middle Atlantic Conference Championships    May 5-7, 2016
800 1:56.86 7th (F)
800 1:58.20 7th (P)
1500 4:13.40 19th (F)
4x400 3:21.80 3rd (F)
4x800 7:47.48 3rd (F)
Widener Invitational    Apr 22-23, 2016
800 1:58.85 15th (F)
4x400 3:34.41 13th (F)
Bison Outdoor Classic    Apr 16-17, 2016
1500 4:04.84 47th (F)
Coach P Invitational    Apr 8-9, 2016
800 1:58.53 4th (F)
4x400 3:40.64 6th (F)
York College Twilight Meet    Mar 23, 2016
800 1:59.43 2nd (F)
ECAC DIII Indoor Track & Field Championship    Mar 4-5, 2016
4x800 7:54.12 3rd (F)
DMR 10:18.76 4th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
Mile 4:35.02 12th (F)
4x800 8:20.46 5th (F)
DMR 10:28.05 1st (F)
Susquehanna University Open    Feb 20, 2016
800 2:03.89 16th (F)
Susquehanna University Invitational    Feb 12, 2016
800 2:03.54 13th (F)
4x400 3:38.63 12th (F)
4x800 8:00.43 1st (F)
Crusader Classic (Last One)    Feb 6, 2016
Mile 4:30.94 7th (F)
4x400 3:37.66 6th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
800 2:04.17 25th (F)
4x400 3:40.81 18th (F)
Orange & Maroon Classic    Jan 22, 2016
800 2:03.30 4th (F)
Ramapo College Season Opener    Jan 15, 2016
800 2:05.64 16th (F)
Mile 4:38.63 16th (F)
MAC Cross Country Championshps    Oct 31, 2015
8K 27:50.5 32nd
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:35.6 109th
Lehigh Paul Short Run    Oct 2, 2015
8K 27:15.4 44th
14th Annual LHU Invite    Sep 26, 2015
8K 27:18.8 74th
Cougar Classic    Sep 12, 2015
8K 28:16.4 19th
Dutchmen XC Invitational College    Sep 5, 2015
8K 27:25.3 13th
Misericordia Invite Men's 5k    Sep 1, 2015
3.1M 17:08.4 8th
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x800 7:46.37 5th (F)
Swarthmore Final Qualifier    May 11, 2015
800 1:59.35 68th (F)
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
5000 16:24.81 16th (F)
4x800 7:55.19 3rd (F)
Greyhound Invitational    Apr 17-18, 2015
800 2:06.12 41st (F)
1500 4:11.77 28th (F)
4x400 3:34.37 9th (F)
Bison Outdoor Classic    Apr 11, 2015
5000 16:50.62 116th (F)
York College Twilight Meet    Apr 1, 2015
5000 16:07.62 15th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
800 2:04.12 20th (F)
1500 4:16.85 30th (F)
W&L Carnival    Mar 20-21, 2015
800 2:01.43 19th (F)
3000S 10:34.49 12th (F)
S.U. Open    Feb 20, 2015
800 2:06.33 22nd (F)
4x800 8:10.09 1st (F)
Crusader Classic    Feb 6, 2015
400 53.95 10th (F)
3000 9:27.45 7th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
800 2:02.51 16th (F)
5000 16:23.57 37th (F)
4x400 3:26.74 2nd (F)
Metro Team Challenge    Jan 23, 2015
800 2:02.19 32nd (F)
Orange & Maroon Classic    Jan 16, 2015
800 2:06.16  (P)
Mile 4:50.96  (P)
4x400 3:39.48  (P)
800 2:06.16 11th (F)
Mile 4:50.96 22nd (F)
4x400 3:39.48 8th (F)
Lehigh Paul Short Run    Oct 4, 2014
8K 27:55.8 70th
LHU Open Invitational    Sep 27, 2014
8K 27:26.3 49th
200 Meters (Outdoor)
24.77 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
400 Meters (Indoor)
53.95 Crusader Classic Feb 6, 2015
800 Meters (Outdoor)
1:58.81 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
1:58.41 Swarthmore Final Qualifier May 16, 2016
1:56.86 2016 Middle Atlantic Conference Championships May 5-7, 2016
1:58.20 2016 Middle Atlantic Conference Championships May 5-7, 2016
1:58.85 Widener Invitational Apr 22-23, 2016
1:58.53 Coach P Invitational Apr 8-9, 2016
1:59.43 York College Twilight Meet Mar 23, 2016
1:59.35 Swarthmore Final Qualifier May 11, 2015
2:06.12 Greyhound Invitational Apr 17-18, 2015
2:04.12 2015 Danny Curran Invitational Mar 27-28, 2015
2:01.43 W&L Carnival Mar 20-21, 2015
800 Meters (Indoor)
2:02.59 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
1:59.09 20th Annual Bison Open Jan 26-27, 2018
2:01.87 Towson Tiger Invitational Jan 13, 2018
2:01.95 Robert J. Kane Invitational 2017 Feb 12, 2017
2:00.02 Ithaca College Bomber Invitational Feb 4-5, 2017
2:03.89 Susquehanna University Open Feb 20, 2016
2:03.54 Susquehanna University Invitational Feb 12, 2016
2:04.17 18th Annual Bison Open + Multi Jan 29, 2016
2:03.30 Orange & Maroon Classic Jan 22, 2016
2:05.64 Ramapo College Season Opener Jan 15, 2016
2:06.33 S.U. Open Feb 20, 2015
2:02.51 17th Annual Bison Open & Multi Jan 30, 2015
2:02.19 Metro Team Challenge Jan 23, 2015
2:06.16 Orange & Maroon Classic Jan 16, 2015
2:06.16 Orange & Maroon Classic Jan 16, 2015
1500 Meters (Outdoor)
3:58.99 ECAC DIII Outdoor Track & Field Championships May 17-18, 2017
3:59.03 Swarthmore Final Qualifier May 15, 2017
4:03.89 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
4:06.32 2017 Coach P Invitational Apr 7-8, 2017
3:59.90 Danny Curran Invitational Mar 31 - Apr 1, 2017
4:13.40 2016 Middle Atlantic Conference Championships May 5-7, 2016
4:04.84 Bison Outdoor Classic Apr 16-17, 2016
4:11.77 Greyhound Invitational Apr 17-18, 2015
4:16.85 2015 Danny Curran Invitational Mar 27-28, 2015
Mile (Indoor)
4:22.39 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
4:23.72 Cornell Deneault Memorial 2018 Feb 17, 2018
4:25.75 S.U. Challenge Feb 3, 2018
4:28.20 Towson Tiger Invitational Jan 13, 2018
4:26.13 River Hawk Opener Dec 1, 2017
4:26.71 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
4:22.35 Robert J. Kane Invitational 2017 Feb 12, 2017
4:30.75 Orange & Maroon Classic Jan 21, 2017
4:30.93 River Hawk Opener Dec 3, 2016
4:35.02 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
4:30.94 Crusader Classic (Last One) Feb 6, 2016
4:38.63 Ramapo College Season Opener Jan 15, 2016
4:50.96 Orange & Maroon Classic Jan 16, 2015
4:50.96 Orange & Maroon Classic Jan 16, 2015
3000 Meters (Indoor)
8:55.05 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
8:51.50 19th Annual Bison Open Jan 27-28, 2017
9:27.45 Crusader Classic Feb 6, 2015
5000 Meters (Outdoor)
15:58.99 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
15:21.71 2017 Misericordia Invitational Apr 22, 2017
15:17.13 Danny Curran Invitational Mar 31 - Apr 1, 2017
16:24.81 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
16:50.62 Bison Outdoor Classic Apr 11, 2015
16:07.62 York College Twilight Meet Apr 1, 2015
5000 Meters (Indoor)
15:36.39 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
15:27.05 19th Annual Bison Open Jan 27-28, 2017
15:33.33 Ramapo College Season Opener Jan 13, 2017
16:23.57 17th Annual Bison Open & Multi Jan 30, 2015
3.1 Mile (XC)
17:08.4 Misericordia Invite Men's 5k Sep 1, 2015
5k (XC)
16:07.7 5th Annual Misericordia Invitational Sep 1, 2017
17:00.5 Misericordia Invitational 2016 Men's 5K Sep 1, 2016
8k (XC)
25:49.4 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
26:56.1 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
25:45.5 2017 Inter-Regional Border Battle Oct 14, 2017
27:19.4 DeSales University Invitational Oct 7, 2017
26:03.1 LHU XC Open/Invitational Sep 23, 2017
27:29.7 Cougar Classic Sep 16, 2017
26:21.4 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
26:43.2 2016 MAC Cross Country Championships Oct 29, 2016
26:12.4 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
28:22.7 Messiah Invitational Sep 24, 2016
27:08.4 Cougar Classic Sep 17, 2016
27:43.6 LVC Dutchmen XC Invite Sep 10, 2016
28:40.6 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
27:50.5 MAC Cross Country Championshps Oct 31, 2015
26:35.6 Rowan Interregional Border Battle Oct 17, 2015
27:15.4 Lehigh Paul Short Run Oct 2, 2015
27:18.8 14th Annual LHU Invite Sep 26, 2015
28:16.4 Cougar Classic Sep 12, 2015
27:25.3 Dutchmen XC Invitational College Sep 5, 2015
27:37.6 NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
27:00.8 2014 Middle Atlantic Conference XC Championships Nov 1, 2014
27:54.6 Gettysburg College Cross Country Invitational Oct 18, 2014
27:55.8 Lehigh Paul Short Run Oct 4, 2014
27:26.3 LHU Open Invitational Sep 27, 2014
3000 Steeplechase (Outdoor)
10:34.49 W&L Carnival Mar 20-21, 2015
4k (XC)
12:09.5 Dickinson Long Short Invite Sep 30, 2017
7.8k (XC)
24:50.4 Rowan University Border Battle Oct 15, 2016

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

800 Meters
1:59.35 Swarthmore Final Qualifier May 11, 2015
2:06.12 Greyhound Invitational Apr 17-18, 2015
2:04.12 2015 Danny Curran Invitational Mar 27-28, 2015
2:01.43 W&L Carnival Mar 20-21, 2015
1500 Meters
4:11.77 Greyhound Invitational Apr 17-18, 2015
4:16.85 2015 Danny Curran Invitational Mar 27-28, 2015
5000 Meters
16:24.81 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
16:50.62 Bison Outdoor Classic Apr 11, 2015
16:07.62 York College Twilight Meet Apr 1, 2015
3000 Steeplechase
10:34.49 W&L Carnival Mar 20-21, 2015
4 x 400 Relay
3:34.37 Greyhound Invitational Apr 17-18, 2015
4 x 800 Relay
7:46.37 ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
7:55.19 2015 Middle Atlantic Conference Apr 30 - May 2, 2015

2015 Indoors

800 Meters
2:06.33 S.U. Open Feb 20, 2015
2:02.51 17th Annual Bison Open & Multi Jan 30, 2015
2:02.19 Metro Team Challenge Jan 23, 2015
2:06.16 Orange & Maroon Classic Jan 16, 2015
2:06.16 Orange & Maroon Classic Jan 16, 2015
Mile
4:50.96 Orange & Maroon Classic Jan 16, 2015
4:50.96 Orange & Maroon Classic Jan 16, 2015
4 x 400 Relay
3:26.74 17th Annual Bison Open & Multi Jan 30, 2015
3:39.48 Orange & Maroon Classic Jan 16, 2015
3:39.48 Orange & Maroon Classic Jan 16, 2015
400 Meters
53.95 Crusader Classic Feb 6, 2015
800 Meters
2:06.33 S.U. Open Feb 20, 2015
2:02.51 17th Annual Bison Open & Multi Jan 30, 2015
2:02.19 Metro Team Challenge Jan 23, 2015
2:06.16 Orange & Maroon Classic Jan 16, 2015
2:06.16 Orange & Maroon Classic Jan 16, 2015
Mile
4:50.96 Orange & Maroon Classic Jan 16, 2015
4:50.96 Orange & Maroon Classic Jan 16, 2015
3000 Meters
9:27.45 Crusader Classic Feb 6, 2015
5000 Meters
16:23.57 17th Annual Bison Open & Multi Jan 30, 2015
4 x 400 Relay
3:26.74 17th Annual Bison Open & Multi Jan 30, 2015
3:39.48 Orange & Maroon Classic Jan 16, 2015
3:39.48 Orange & Maroon Classic Jan 16, 2015
4 x 800 Relay
8:10.09 S.U. Open Feb 20, 2015

2014 XC