College Bests

400 1:08.34 5000 18:49.56
800 2:30.85 3000S 11:44.58
1500 5:00.49 6K (XC) 23:16.8
MILE 5:21.38 4K (XC) 16:15.0
3000 10:38.87   
Capital Athletic Conference Indoor Championships    Feb 16-17, 2018
3000 10:38.87 3rd (F)
5000 18:49.56 2nd (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 10:42.72 4th (F)
Coach I Open @ Franklin & Marshall    Jan 13, 2018
Mile 5:32.05 2nd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:28.4 63rd
DeSales University Invitational    Oct 7, 2017
6K 24:45.6 27th
Division II/III Challenge    Sep 16, 2017
6K 25:11.1 51st
Galen Piper Cross Country Challenge    Sep 1, 2017
4K 16:15.0 35th
CAC Outdoor Championships    Apr 21-22, 2017
1500 5:04.49 7th (F)
5000 18:56.61 6th (F)
3000S 11:49.08 1st (F)
York College Twilight Meet    Apr 12, 2017
800 2:32.47 8th (F)
1500 5:02.33 3rd (F)
2017 Sam Howell Invitational    Apr 8, 2017
3000S 11:44.58 10th (F)
2017 Millersville Metrics    Apr 1, 2017
5000 19:09.55 6th (F)
Jim Taylor Invitational    Mar 25, 2017
1500 5:04.03 20th (F)
4x400 4:21.70 7th (F)
Capital Athletic Conference Indoor Championships    Feb 18, 2017
Mile 5:21.38 5th (F)
3000 10:48.34 4th (F)
DMR 13:04.83 3rd (F)
SU Challenge    Feb 3, 2017
3000 10:44.27 5th (F)
19th Annual Bison Open    Jan 27-28, 2017
Mile 5:23.37 11th (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 5:32.61 8th (F)
DMR 13:35.94 2nd (F)
2016 Conn College XC Invitational    Oct 15, 2016
6K 23:16.8 46th
Division II/III Challenge    Sep 17, 2016
4K 25:03.4 57th
Galen Piper Cross Country Challenge    Sep 2, 2016
4K 16:30.0 34th
Capital Athletic Conference Outdoor Track & Field Championsh    Apr 22, 2016
1500 5:07.46 6th (F)
3000S 12:03.90 3rd (F)
Coach P Invitational    Apr 8-9, 2016
3000S 12:05.49 3rd (F)
34th Millersville Metrics    Apr 2, 2016
400 1:08.34 27th (F)
800 2:30.85 14th (F)
York College Twilight Meet    Mar 23, 2016
1500 5:00.49 8th (F)
Elizabethtown Early Bird Opener    Mar 19, 2016
400 1:08.64 16th (F)
800 2:31.61 13th (F)
Capital Athletic Conference Indoor Championships    Feb 21, 2016
Mile 5:32.35 7th (F)
DMR 13:08.79 2nd (F)
Susquehanna University Invitational    Feb 12, 2016
Mile 5:28.09 5th (F)
Crusader Classic (Last One)    Feb 6, 2016
Mile 5:35.50 15th (F)
Patriot Games    Jan 30, 2016
Mile 5:35.04 17th (F)
DMR 13:22.92 3rd (F)
Kutztown Collegiate Inv.    Jan 14-15, 2016
Mile 5:41.3H 7th (F)
4x800 10:31.25 2nd (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 23:31.7 101st
14th Annual LHU Invite    Sep 26, 2015
6K 24:01.4 65th
6th Annual Coach Achtzehn Classic    Sep 12, 2015
6K 25:58.8 5th
Galen Piper Cross Country Challenge    Sep 4, 2015
4K 16:55.0 52nd
400 Meters (Outdoor)
1:08.34 34th Millersville Metrics Apr 2, 2016
1:08.64 Elizabethtown Early Bird Opener Mar 19, 2016
800 Meters (Outdoor)
2:32.47 York College Twilight Meet Apr 12, 2017
2:30.85 34th Millersville Metrics Apr 2, 2016
2:31.61 Elizabethtown Early Bird Opener Mar 19, 2016
1500 Meters (Outdoor)
5:04.49 CAC Outdoor Championships Apr 21-22, 2017
5:02.33 York College Twilight Meet Apr 12, 2017
5:04.03 Jim Taylor Invitational Mar 25, 2017
5:07.46 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
5:00.49 York College Twilight Meet Mar 23, 2016
Mile (Indoor)
5:32.05 Coach I Open @ Franklin & Marshall Jan 13, 2018
5:21.38 Capital Athletic Conference Indoor Championships Feb 18, 2017
5:23.37 19th Annual Bison Open Jan 27-28, 2017
5:32.61 Coach I Open @ Franklin & Marshall Jan 14, 2017
5:32.35 Capital Athletic Conference Indoor Championships Feb 21, 2016
5:28.09 Susquehanna University Invitational Feb 12, 2016
5:35.50 Crusader Classic (Last One) Feb 6, 2016
5:35.04 Patriot Games Jan 30, 2016
5:41.3H Kutztown Collegiate Inv. Jan 14-15, 2016
3000 Meters (Indoor)
10:38.87 Capital Athletic Conference Indoor Championships Feb 16-17, 2018
10:42.72 20th Annual Bison Open Jan 26-27, 2018
10:48.34 Capital Athletic Conference Indoor Championships Feb 18, 2017
10:44.27 SU Challenge Feb 3, 2017
5000 Meters (Outdoor)
18:56.61 CAC Outdoor Championships Apr 21-22, 2017
19:09.55 2017 Millersville Metrics Apr 1, 2017
5000 Meters (Indoor)
18:49.56 Capital Athletic Conference Indoor Championships Feb 16-17, 2018
6k (XC)
23:45.0 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
23:38.7 Capital Athletic Conference XC Championship Oct 28, 2017
23:28.4 2017 Inter-Regional Border Battle Oct 14, 2017
24:45.6 DeSales University Invitational Oct 7, 2017
25:11.1 Division II/III Challenge Sep 16, 2017
23:59.0 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
24:08.7 Capital Athletic Conference Championships Oct 29, 2016
23:16.8 2016 Conn College XC Invitational Oct 15, 2016
24:05.2 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
23:58.8 Capital Athletic Conference Cross Country Championships Oct 31, 2015
23:31.7 Rowan Interregional Border Battle Oct 17, 2015
24:01.4 14th Annual LHU Invite Sep 26, 2015
25:58.8 6th Annual Coach Achtzehn Classic Sep 12, 2015
3000 Steeplechase (Outdoor)
11:49.08 CAC Outdoor Championships Apr 21-22, 2017
11:44.58 2017 Sam Howell Invitational Apr 8, 2017
12:03.90 Capital Athletic Conference Outdoor Track & Field Championsh Apr 22, 2016
12:05.49 Coach P Invitational Apr 8-9, 2016
4k (XC)
16:15.0 Galen Piper Cross Country Challenge Sep 1, 2017
25:03.4 Division II/III Challenge Sep 17, 2016
16:30.0 Galen Piper Cross Country Challenge Sep 2, 2016
16:55.0 Galen Piper Cross Country Challenge Sep 4, 2015

2018 Indoors


2017 XC


2017 Outdoors

800 Meters
2:32.47 York College Twilight Meet Apr 12, 2017
1500 Meters
5:04.49 CAC Outdoor Championships Apr 21-22, 2017
5:02.33 York College Twilight Meet Apr 12, 2017
5:04.03 Jim Taylor Invitational Mar 25, 2017
5000 Meters
18:56.61 CAC Outdoor Championships Apr 21-22, 2017
19:09.55 2017 Millersville Metrics Apr 1, 2017
3000 Steeplechase
11:49.08 CAC Outdoor Championships Apr 21-22, 2017
11:44.58 2017 Sam Howell Invitational Apr 8, 2017
4 x 400 Relay
4:21.70 Jim Taylor Invitational Mar 25, 2017

2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC