College Bests

800 2:24.56 5000 18:11.80
1000 3:12.53 10,000 39:34.02
1500 4:51.83 3 MILE (XC) 19:12.5
MILE 5:10.54 5K (XC) 21:18.1
3000 10:39.60 6K (XC) 22:50.3
Fastrack Last Chance    Feb 24, 2018
3000 10:44.06 9th (F)
NJAC Indoor Championships    Feb 19, 2018
800 2:24.56 7th (F)
Mile 5:10.54 2nd (F)
3000 10:39.60 5th (F)
4x800 10:05.08 2nd (F)
Fastrack National Invite    Feb 9, 2018
Mile 5:10.73 1st (F)
DMR 12:23.17 3rd (F)
Ithaca College Bomber Invitational    2/3 - Feb 4, 2018
5000 18:33.96 2nd (F)
Lehigh John Covert Classic    Jan 27, 2018
1000 3:12.53 6th (F)
Mile 5:18.84 4th (F)
Ramapo College Season Opener    Jan 19, 2018
800 2:25.74 4th (F)
Mile 5:20.02 3rd (F)
2018 Great Dane Classic    Jan 13, 2018
Mile 5:21.25 31st (F)
Diplomat Open    Dec 2, 2017
5000 19:20.43 12th (F)
NJAC Cross Country Championships    Oct 28, 2017
6K 24:36.0 17th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:32.5 69th
Geneseo 37th Mike Woods Invitational    Sep 30, 2017
6K 23:30.7 30th
Oneonta Final Qualifier    5/17 - May 18, 2017
5000 DNF  
NJAC Outdoor Track & Field Championships    5/6 - May 7, 2017
1500 4:56.46 7th (F)
5000 18:50.76 4th (F)
10,000 39:34.02 3rd (F)
2017 Lions Invitational    4/28 - Apr 29, 2017
1500 4:51.90 7th (F)
2017 Morgan State Legacy Track & Field Meet    4/21 - Apr 22, 2017
1500 5:07.61 18th (F)
2017 Greyhound Invitational    4/14 - Apr 15, 2017
5000 18:11.80 1st (F)
Danny Curran Invitational    3/31 - Apr 1, 2017
1500 4:56.72 15th (F)
22nd Annual Monmouth Season Opener    3/24 - Mar 25, 2017
1500 4:51.83 12th (F)
Emory Invitational    3/17 - Mar 18, 2017
1500 5:00.01 13th (F)
DMR 13:02.07 2nd (F)
ECAC DIII Indoor Track & Field Championship    3/3 - Mar 4, 2017
4x800 9:45.80 5th (F)
Fastrack Last Chance    Feb 25, 2017
3000 10:42.50 14th (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
3000 11:18.00 9th (F)
5000 19:02.28 4th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
Mile 5:23.89 8th (F)
4x800 10:17.32 4th (F)
NYC Gotham Cup    Jan 20, 2017
Mile 5:19.27 15th (F)
4x800 9:52.46 4th (F)
Ramapo College Season Opener    Jan 13, 2017
Mile 5:26.08 4th (F)
3000 10:47.90 7th (F)
2016 Bow-Tie Track Classic    Dec 3, 2016
5000 18:56.81 2nd (F)
NJAC Cross Country Championships    Oct 29, 2016
6K 23:54.5 13th
Rowan University Border Battle    Oct 15, 2016
6K 22:50.3 113rd
Paul Short - White    Oct 1, 2016
6K 23:24.2 30th
Bill Fritz Invitational    Sep 17, 2016
6K 23:29.9 5th
Osprey-Prof-Roadrunner Tri-Meet    Sep 2, 2016
6K 24:33.9 6th
Swarthmore Final Qualifier    May 16, 2016
1500 5:01.20 35th (F)
New Jersey Athletic Conference Outdoor Championships    5/7 - May 8, 2016
1500 4:58.45 5th (F)
5000 19:10.91 7th (F)
Lions Invitational    4/29 - Apr 30, 2016
1500 4:55.48 14th (F)
2016 Morgan State Legacy Meet    4/22 - Apr 23, 2016
1500 5:02.43 19th (F)
5000 19:21.07 9th (F)
Towson Invitational    Apr 8, 2016
1500 5:05.37 8th (F)
5000 19:41.82 12th (F)
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 24:19.5 158th
2015 Delaware Invitational    Sep 12, 2015
6K 26:23.1 35th
Swarthmore Final Qualifier    May 11, 2015
1500 5:00.91 54th (F)
New Jersey Athletic Conference Outdoor Championships    5/2 - May 3, 2015
5000 19:43.51 8th (F)
Lions Invitational    4/24 - Apr 25, 2015
1500 5:17.87 38th (F)
CTC Championships    4/17 - Apr 18, 2015
1500 5:01.81 3rd (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
1500 5:05.86 5th (F)
4x400 4:43.38 4th (F)
Oscar Moore Track and Field Open    Apr 1, 2015
1500 5:16.61 6th (F)
4x1500 21:48.29 2nd (F)
Maryland Invitational    Mar 28, 2015
3000 11:39.79 26th (F)
Molloy Lions Invite    Feb 13, 2015
5000 20:31.42 9th (F)
Ramapo College Indoor Select    Feb 7, 2015
3000 11:32.35 16th (F)
Tiger Open (College)    Jan 24, 2015
Mile 5:50.09 28th (F)
DMR 13:01.95 8th (F)
DMR 13:17.60 9th (F)
Haverford Invitational    Oct 24, 2014
3M 19:12.5 20th
Princeton XC Invitational    Oct 18, 2014
6K 25:22.0 121st
Lehigh Paul Short Run    Oct 4, 2014
6K 24:12.9 212nd
Purple Valley Classic    Sep 27, 2014
6K 25:23.7 112nd
800 Meters (Indoor)
2:24.56 NJAC Indoor Championships Feb 19, 2018
2:25.74 Ramapo College Season Opener Jan 19, 2018
1000 Meters (Indoor)
3:12.53 Lehigh John Covert Classic Jan 27, 2018
1500 Meters (Outdoor)
4:56.46 NJAC Outdoor Track & Field Championships 5/6 - May 7, 2017
4:51.90 2017 Lions Invitational 4/28 - Apr 29, 2017
5:07.61 2017 Morgan State Legacy Track & Field Meet 4/21 - Apr 22, 2017
4:56.72 Danny Curran Invitational 3/31 - Apr 1, 2017
4:51.83 22nd Annual Monmouth Season Opener 3/24 - Mar 25, 2017
5:00.01 Emory Invitational 3/17 - Mar 18, 2017
5:01.20 Swarthmore Final Qualifier May 16, 2016
4:58.45 New Jersey Athletic Conference Outdoor Championships 5/7 - May 8, 2016
4:55.48 Lions Invitational 4/29 - Apr 30, 2016
5:02.43 2016 Morgan State Legacy Meet 4/22 - Apr 23, 2016
5:05.37 Towson Invitational Apr 8, 2016
5:07.45 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
5:00.91 Swarthmore Final Qualifier May 11, 2015
5:17.87 Lions Invitational 4/24 - Apr 25, 2015
5:01.81 CTC Championships 4/17 - Apr 18, 2015
5:05.86 RU GCU Lehman Tri Meet Apr 10, 2015
5:16.61 Oscar Moore Track and Field Open Apr 1, 2015
Mile (Indoor)
5:10.54 NJAC Indoor Championships Feb 19, 2018
5:10.73 Fastrack National Invite Feb 9, 2018
5:18.84 Lehigh John Covert Classic Jan 27, 2018
5:20.02 Ramapo College Season Opener Jan 19, 2018
5:21.25 2018 Great Dane Classic Jan 13, 2018
5:23.89 Lehigh John Covert Classic 2017 Jan 28, 2017
5:19.27 NYC Gotham Cup Jan 20, 2017
5:26.08 Ramapo College Season Opener Jan 13, 2017
5:50.09 Tiger Open (College) Jan 24, 2015
3000 Meters (Outdoor)
11:39.79 Maryland Invitational Mar 28, 2015
3000 Meters (Indoor)
10:44.06 Fastrack Last Chance Feb 24, 2018
10:39.60 NJAC Indoor Championships Feb 19, 2018
10:42.50 Fastrack Last Chance Feb 25, 2017
11:18.00 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
10:47.90 Ramapo College Season Opener Jan 13, 2017
11:43.98 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
11:32.35 Ramapo College Indoor Select Feb 7, 2015
3 Mile (XC)
19:12.5 Haverford Invitational Oct 24, 2014
5000 Meters (Outdoor)
DNF Oneonta Final Qualifier 5/17 - May 18, 2017
18:50.76 NJAC Outdoor Track & Field Championships 5/6 - May 7, 2017
18:11.80 2017 Greyhound Invitational 4/14 - Apr 15, 2017
19:10.91 New Jersey Athletic Conference Outdoor Championships 5/7 - May 8, 2016
19:21.07 2016 Morgan State Legacy Meet 4/22 - Apr 23, 2016
19:41.82 Towson Invitational Apr 8, 2016
19:43.51 New Jersey Athletic Conference Outdoor Championships 5/2 - May 3, 2015
5000 Meters (Indoor)
18:33.96 Ithaca College Bomber Invitational 2/3 - Feb 4, 2018
19:20.43 Diplomat Open Dec 2, 2017
19:02.28 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
18:56.81 2016 Bow-Tie Track Classic Dec 3, 2016
20:31.42 Molloy Lions Invite Feb 13, 2015
5k (XC)
21:18.1 2014 Fordham Fiasco/Ed Joyce Memorial Sep 6, 2014
10,000 Meters (Outdoor)
39:34.02 NJAC Outdoor Track & Field Championships 5/6 - May 7, 2017
6k (XC)
23:58.1 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
24:36.0 NJAC Cross Country Championships Oct 28, 2017
23:32.5 2017 Inter-Regional Border Battle Oct 14, 2017
23:30.7 Geneseo 37th Mike Woods Invitational Sep 30, 2017
23:33.8 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
23:54.5 NJAC Cross Country Championships Oct 29, 2016
22:50.3 Rowan University Border Battle Oct 15, 2016
23:24.2 Paul Short - White Oct 1, 2016
23:29.9 Bill Fritz Invitational Sep 17, 2016
24:33.9 Osprey-Prof-Roadrunner Tri-Meet Sep 2, 2016
24:09.1 New Jersey Athletic Conference Championships Oct 31, 2015
24:19.5 Geneseo Mike Woods Invitational Oct 3, 2015
26:23.1 2015 Delaware Invitational Sep 12, 2015
24:30.8 New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
25:22.0 Princeton XC Invitational Oct 18, 2014
24:12.9 Lehigh Paul Short Run Oct 4, 2014
25:23.7 Purple Valley Classic Sep 27, 2014

2018 Indoors

800 Meters
2:24.56 NJAC Indoor Championships Feb 19, 2018
2:25.74 Ramapo College Season Opener Jan 19, 2018
1000 Meters
3:12.53 Lehigh John Covert Classic Jan 27, 2018
Mile
5:10.54 NJAC Indoor Championships Feb 19, 2018
5:10.73 Fastrack National Invite Feb 9, 2018
5:18.84 Lehigh John Covert Classic Jan 27, 2018
5:20.02 Ramapo College Season Opener Jan 19, 2018
5:21.25 2018 Great Dane Classic Jan 13, 2018
3000 Meters
10:44.06 Fastrack Last Chance Feb 24, 2018
10:39.60 NJAC Indoor Championships Feb 19, 2018
5000 Meters
18:33.96 Ithaca College Bomber Invitational 2/3 - Feb 4, 2018
19:20.43 Diplomat Open Dec 2, 2017
4 x 800 Relay
10:05.08 NJAC Indoor Championships Feb 19, 2018
Distance Medley Relay
12:23.17 Fastrack National Invite Feb 9, 2018

2017 XC


2017 Outdoors

1500 Meters
4:56.46 NJAC Outdoor Track & Field Championships 5/6 - May 7, 2017
4:51.90 2017 Lions Invitational 4/28 - Apr 29, 2017
5:07.61 2017 Morgan State Legacy Track & Field Meet 4/21 - Apr 22, 2017
4:56.72 Danny Curran Invitational 3/31 - Apr 1, 2017
4:51.83 22nd Annual Monmouth Season Opener 3/24 - Mar 25, 2017
5:00.01 Emory Invitational 3/17 - Mar 18, 2017
5000 Meters
DNF Oneonta Final Qualifier 5/17 - May 18, 2017
18:50.76 NJAC Outdoor Track & Field Championships 5/6 - May 7, 2017
18:11.80 2017 Greyhound Invitational 4/14 - Apr 15, 2017
10,000 Meters
39:34.02 NJAC Outdoor Track & Field Championships 5/6 - May 7, 2017
Distance Medley Relay
13:02.07 Emory Invitational 3/17 - Mar 18, 2017

2017 Indoors


2016 XC


2016 Outdoors


2015 XC


2015 Outdoors

1500 Meters
5:00.91 Swarthmore Final Qualifier May 11, 2015
5:17.87 Lions Invitational 4/24 - Apr 25, 2015
5:01.81 CTC Championships 4/17 - Apr 18, 2015
5:05.86 RU GCU Lehman Tri Meet Apr 10, 2015
5:16.61 Oscar Moore Track and Field Open Apr 1, 2015
3000 Meters
11:39.79 Maryland Invitational Mar 28, 2015
5000 Meters
19:43.51 New Jersey Athletic Conference Outdoor Championships 5/2 - May 3, 2015
4 x 400 Relay
4:43.38 RU GCU Lehman Tri Meet Apr 10, 2015
4 x 1500 Relay
21:48.29 Oscar Moore Track and Field Open Apr 1, 2015

2015 Indoors

Mile
5:50.09 Tiger Open (College) Jan 24, 2015
3000 Meters
11:43.98 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
11:32.35 Ramapo College Indoor Select Feb 7, 2015
5000 Meters
20:31.42 Molloy Lions Invite Feb 13, 2015
Distance Medley Relay
13:01.95 Tiger Open (College) Jan 24, 2015
13:17.60 Tiger Open (College) Jan 24, 2015

2014 XC