College Bests

1500 4:17.27 6K (XC) 19:27.4
MILE 4:38.23 8K (XC) 26:09.2
3000 9:02.58 4K (XC) 12:55.0
5000 15:29.94 6.437K (XC) 22:07.0
10,000 33:44.99   
St. Olaf Men's Tostrud Classic    Feb 17, 2018
Mile 4:38.23 12th (F)
The Showcase    Feb 9, 2018
5000 15:29.94 20th (F)
Wartburg Indoor Select    2/2 - Feb 3, 2018
3000 9:02.58 6th (F)
UST Invite    Jan 19, 2018
3000 9:08.43 1st (P)
St. Thomas Season Opener    Jan 12, 2018
Mile 4:40.84 10th (F)
St. Kates Invite    Oct 7, 2017
4K 12:55.0 7th
MSU - Moorhead - Dragon Twilight    Sep 8, 2017
6K 19:27.4 18th
MIAC Outdoor Track & Field Championships    5/12 - May 13, 2017
10,000 33:44.99 13th (F)
St. Olaf Meet of the Saints    May 6, 2017
1500 4:18.55 28th (F)
Bolstroff Twilight Meet    Apr 27, 2017
5000 15:54.63 30th (F)
Carleton Relays    Apr 22, 2017
5000 16:04.38 8th (F)
Tomcat Twilight    Apr 13, 2017
1500 4:20.73 32nd (F)
Hamline Invitational    Apr 1, 2017
5000 16:07.58 42nd (F)
St. Olaf Quad    Jan 27, 2017
3000 9:13.19 8th (F)
St. Thomas Invite    Jan 20, 2017
Mile 4:42.50 8th (F)
The Opener    Jan 13, 2017
Mile 4:43.08 25th (F)
MIAC Championships    Oct 29, 2016
8K 27:03.6 29th
Inter-Regional Rumble 2016    Oct 15, 2016
8K 26:09.2 59th
St. Kates Invite    Oct 8, 2016
4K 13:06.0 12th
Running of the Cows    Oct 1, 2016
8K 27:09.3 32nd
Summit Cup    Sep 15, 2016
6.437K 22:07.0 9th
Meet of Saints    May 7, 2016
1500 4:23.47 30th (F)
UST Invite    Jan 22, 2016
3000 9:19.72 10th (F)
The Opener    Jan 15, 2016
Mile 4:41.17 19th (F)
MIAC CC Championships    Oct 31, 2015
8K 28:00.3 60th
St. Bonifacius Invitational    Oct 17, 2015
8K 27:45.0 18th
St. Kates Invite    Oct 10, 2015
4K 13:14.0 23rd
Dan Huston Invitational    Oct 3, 2015
8K 27:55.5 49th
Meet of Saints    May 2, 2015
5000 16:42.38 4th (F)
Bolstorff Twilight    Apr 23, 2015
1500 4:17.27 18th (F)
Tom Cat Twilight    Apr 16, 2015
1500 4:29.46 29th (F)
MIAC Championships    Nov 1, 2014
8K 27:12.4 57th
Jim Drews/Tori Neubauer Invitational    Oct 18, 2014
8K 26:53.2 106th
St. Kate's Invite    Oct 11, 2014
4K 13:14.0 25th
17th Dan Huston    Oct 4, 2014
8K 28:09.5 72nd
St Olaf Invitational    Sep 20, 2014
8K 28:45.8 119th
Crown College Storm Invite    Sep 6, 2014
8K 28:46.0 12th
MIAC Cross Country Championships    Nov 2, 2013
8K 27:12.4 57th
1500 Meters (Outdoor)
4:18.55 St. Olaf Meet of the Saints May 6, 2017
4:20.73 Tomcat Twilight Apr 13, 2017
4:23.47 Meet of Saints May 7, 2016
4:17.27 Bolstorff Twilight Apr 23, 2015
4:29.46 Tom Cat Twilight Apr 16, 2015
Mile (Indoor)
4:38.23 St. Olaf Men's Tostrud Classic Feb 17, 2018
4:40.84 St. Thomas Season Opener Jan 12, 2018
4:42.50 St. Thomas Invite Jan 20, 2017
4:43.08 The Opener Jan 13, 2017
4:41.17 The Opener Jan 15, 2016
3000 Meters (Indoor)
9:02.58 Wartburg Indoor Select 2/2 - Feb 3, 2018
9:08.43 UST Invite Jan 19, 2018
9:13.19 St. Olaf Quad Jan 27, 2017
9:19.72 UST Invite Jan 22, 2016
5000 Meters (Outdoor)
15:54.63 Bolstroff Twilight Meet Apr 27, 2017
16:04.38 Carleton Relays Apr 22, 2017
16:07.58 Hamline Invitational Apr 1, 2017
16:42.38 Meet of Saints May 2, 2015
5000 Meters (Indoor)
15:29.94 The Showcase Feb 9, 2018
10,000 Meters (Outdoor)
33:44.99 MIAC Outdoor Track & Field Championships 5/12 - May 13, 2017
6k (XC)
19:27.4 MSU - Moorhead - Dragon Twilight Sep 8, 2017
8k (XC)
26:36.6 NCAA Division III Central Region Cross Country Championships Nov 11, 2017
26:59.0 Minnesota Intercollegiate Championships Oct 28, 2017
26:43.9 UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
26:50.1 NCAA Division III Central Region Cross Country Championships Nov 12, 2016
27:03.6 MIAC Championships Oct 29, 2016
26:09.2 Inter-Regional Rumble 2016 Oct 15, 2016
27:09.3 Running of the Cows Oct 1, 2016
28:00.3 MIAC CC Championships Oct 31, 2015
27:45.0 St. Bonifacius Invitational Oct 17, 2015
27:55.5 Dan Huston Invitational Oct 3, 2015
27:12.4 MIAC Championships Nov 1, 2014
26:53.2 Jim Drews/Tori Neubauer Invitational Oct 18, 2014
28:09.5 17th Dan Huston Oct 4, 2014
28:45.8 St Olaf Invitational Sep 20, 2014
28:46.0 Crown College Storm Invite Sep 6, 2014
27:12.4 MIAC Cross Country Championships Nov 2, 2013
4k (XC)
12:55.0 St. Kates Invite Oct 7, 2017
13:06.0 St. Kates Invite Oct 8, 2016
13:14.0 St. Kates Invite Oct 10, 2015
13:14.0 St. Kate's Invite Oct 11, 2014
6.437k (XC)
22:07.0 Summit Cup Sep 15, 2016

2018 Indoors

Mile
4:38.23 St. Olaf Men's Tostrud Classic Feb 17, 2018
4:40.84 St. Thomas Season Opener Jan 12, 2018
3000 Meters
9:02.58 Wartburg Indoor Select 2/2 - Feb 3, 2018
9:08.43 UST Invite Jan 19, 2018
5000 Meters
15:29.94 The Showcase Feb 9, 2018

2017 XC


2017 Outdoors

1500 Meters
4:18.55 St. Olaf Meet of the Saints May 6, 2017
4:20.73 Tomcat Twilight Apr 13, 2017
5000 Meters
15:54.63 Bolstroff Twilight Meet Apr 27, 2017
16:04.38 Carleton Relays Apr 22, 2017
16:07.58 Hamline Invitational Apr 1, 2017
10,000 Meters
33:44.99 MIAC Outdoor Track & Field Championships 5/12 - May 13, 2017

2017 Indoors

Mile
4:42.50 St. Thomas Invite Jan 20, 2017
4:43.08 The Opener Jan 13, 2017
3000 Meters
9:13.19 St. Olaf Quad Jan 27, 2017

2016 XC


2016 Outdoors

1500 Meters
4:23.47 Meet of Saints May 7, 2016

2016 Indoors

Mile
4:41.17 The Opener Jan 15, 2016
3000 Meters
9:19.72 UST Invite Jan 22, 2016

2015 XC


2015 Outdoors

1500 Meters
4:17.27 Bolstorff Twilight Apr 23, 2015
4:29.46 Tom Cat Twilight Apr 16, 2015
5000 Meters
16:42.38 Meet of Saints May 2, 2015

2014 XC


2013 XC