College Bests

800 1:57.62 5K (XC) 17:04.6
1000 2:41.86 8K (XC) 26:41.4
1500 4:11.31 4K (XC) 27:39.1
MILE 4:27.68 2.49 MILE (XC) 13:29.9
5000 15:41.61 8.4K (XC) 30:34.8
S.U. Invitational    Feb 16, 2018
DMR 10:36.38 1st (F)
Highlander Invitational #2    Feb 10, 2018
800 2:01.91 3rd (F)
4x800 8:10.23 1st (F)
Dickinson DuCharme Invitational    Feb 3, 2018
Mile 4:29.66 8th (F)
4x1600 18:41.76 1st (F)
Diplomat Open    Dec 2, 2017
5000 15:41.61 10th (F)
LVC Last Chance Run Fast    Oct 20, 2017
8K 26:48.7 8th
DeSales University Invitational    Oct 7, 2017
8K 27:18.3 28th
Dickinson Long Short Invite    Sep 30, 2017
8K 27:22.1 32nd
2017 Messiah XC Invitational    Sep 23, 2017
8K 28:33.5 7th
Shannon Henretty Invitational    Sep 8, 2017
8K 27:45.2 12th
DelVal Invitational    Sep 2, 2017
5K 17:04.9 10th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
800 2:03.39 8th (F)
800 1:59.19 8th (P)
5000 16:37.29 28th (F)
4x800 7:54.76 2nd (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
800 1:57.62 14th (F)
2017 Mason-Dixon Invitational    Apr 22, 2017
800 2:05.29 18th (F)
Mile 4:28.86 2nd (F)
York College Twilight Meet    Apr 12, 2017
5000 16:06.89 5th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
800 2:00.73 6th (F)
4x800 8:21.57 3rd (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
800 2:03.84 15th (F)
1500 4:11.31 24th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
4x800 7:59.73 2nd (F)
DMR 10:38.36 3rd (F)
Susquehanna Invitational    Feb 18, 2017
Mile 4:27.68 5th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
1000 2:41.86 5th (F)
4x800 8:33.60 1st (F)
SU Challenge    Feb 3, 2017
Mile 4:34.12 4th (F)
19th Annual Bison Open    Jan 27-28, 2017
800 2:01.83 15th (F)
Orange & Maroon Classic    Jan 21, 2017
DMR 11:00.30 3rd (F)
Coach I Open @ Franklin & Marshall    Jan 14, 2017
Mile 4:40.68 25th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
8K 27:57.7 27th
Gettysburg Inv.    Oct 15, 2016
4K 27:39.1 54th
Messiah Invitational    Sep 24, 2016
8K 28:14.2 14th
Grove City vs Messiah    Sep 10, 2016
8.4K 30:34.8 12th
Harry Groves Invitational (Division III)    Sep 10, 2016
8.4K 30:34.8 12th
Light Up The Night 5K    Sep 1, 2016
5K 17:04.6 23rd
2016 Middle Atlantic Conference Championships    May 5-7, 2016
800 2:02.41 16th (P)
12th Annual Paul Kaiser Classic    Apr 30, 2016
800 1:59.63 24th (F)
Ursinus College Invitational    Apr 23, 2016
1500 4:18.52 5th (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:03.33 44th (F)
Messiah's Monday Meet    Apr 11, 2016
800 2:06.03 12th (F)
1500 4:14.61 11th (F)
4x400 DNF  
2016 Danny Curran Invitational    Apr 1-2, 2016
1500 4:19.51 31st (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
800 2:04.59 9th (F)
Mile 4:33.95 10th (F)
Susquehanna University Open    Feb 20, 2016
800 2:08.67 37th (F)
DMR 11:05.59 5th (F)
Susquehanna University Invitational    Feb 12, 2016
4x800 8:29.25 4th (F)
Dickinson DuCharme Invitational    Feb 6, 2016
Mile 4:45.06 12th (F)
4x400 3:43.56 3rd (F)
Dickinson Holiday Indoor Invite    Dec 12, 2015
4x800 8:31.64 1st (F)
LVC Last Chance Run Fast    Oct 23, 2015
8K 28:48.6 17th
Rowan Interregional Border Battle    Oct 17, 2015
8K 26:50.6 35th
Geneseo Mike Woods Invitational    Oct 3, 2015
8K 27:36.3 250th
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 13:29.9 77th
Cougar Classic    Sep 12, 2015
8K 29:34.6 51st
Light Up The Night 5K    Sep 1, 2015
5K 17:57.4 38th
800 Meters (Outdoor)
2:03.39 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
1:59.19 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
1:57.62 13th Annual Paul Kaiser Classic Apr 29, 2017
2:05.29 2017 Mason-Dixon Invitational Apr 22, 2017
2:00.73 2017 Messiah Invitational and Multi Apr 8, 2017
2:03.84 Danny Curran Invitational Mar 31 - Apr 1, 2017
2:02.41 2016 Middle Atlantic Conference Championships May 5-7, 2016
1:59.63 12th Annual Paul Kaiser Classic Apr 30, 2016
2:03.33 Greyhound Invitational Apr 15-16, 2016
2:06.03 Messiah's Monday Meet Apr 11, 2016
800 Meters (Indoor)
2:01.91 Highlander Invitational #2 Feb 10, 2018
2:01.83 19th Annual Bison Open Jan 27-28, 2017
2:04.59 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
2:08.67 Susquehanna University Open Feb 20, 2016
1000 Meters (Indoor)
2:41.86 Dickinson DuCharme Invitational Feb 11, 2017
1500 Meters (Outdoor)
4:11.31 Danny Curran Invitational Mar 31 - Apr 1, 2017
4:18.52 Ursinus College Invitational Apr 23, 2016
4:14.61 Messiah's Monday Meet Apr 11, 2016
4:19.51 2016 Danny Curran Invitational Apr 1-2, 2016
Mile (Outdoor)
4:28.86 2017 Mason-Dixon Invitational Apr 22, 2017
Mile (Indoor)
4:29.66 Dickinson DuCharme Invitational Feb 3, 2018
4:27.68 Susquehanna Invitational Feb 18, 2017
4:34.12 SU Challenge Feb 3, 2017
4:40.68 Coach I Open @ Franklin & Marshall Jan 14, 2017
4:33.95 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
4:45.06 Dickinson DuCharme Invitational Feb 6, 2016
5000 Meters (Outdoor)
16:37.29 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
16:06.89 York College Twilight Meet Apr 12, 2017
5000 Meters (Indoor)
15:41.61 Diplomat Open Dec 2, 2017
5k (XC)
17:04.9 DelVal Invitational Sep 2, 2017
17:04.6 Light Up The Night 5K Sep 1, 2016
17:57.4 Light Up The Night 5K Sep 1, 2015
8k (XC)
26:41.4 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
27:30.2 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
26:48.7 LVC Last Chance Run Fast Oct 20, 2017
27:18.3 DeSales University Invitational Oct 7, 2017
27:22.1 Dickinson Long Short Invite Sep 30, 2017
28:33.5 2017 Messiah XC Invitational Sep 23, 2017
27:45.2 Shannon Henretty Invitational Sep 8, 2017
27:57.7 2016 MAC Cross Country Championships Oct 29, 2016
27:55.6 28th Annual Don Cathcart Invitational Oct 1, 2016
28:14.2 Messiah Invitational Sep 24, 2016
28:48.6 LVC Last Chance Run Fast Oct 23, 2015
26:50.6 Rowan Interregional Border Battle Oct 17, 2015
27:36.3 Geneseo Mike Woods Invitational Oct 3, 2015
29:34.6 Cougar Classic Sep 12, 2015
4k (XC)
27:39.1 Gettysburg Inv. Oct 15, 2016
2.49 Mile (XC)
13:29.9 Dickinson Long-Short Invitational Sep 26, 2015
8.4k (XC)
30:34.8 Grove City vs Messiah Sep 10, 2016
30:34.8 Harry Groves Invitational (Division III) Sep 10, 2016

2018 Indoors

800 Meters
2:01.91 Highlander Invitational #2 Feb 10, 2018
Mile
4:29.66 Dickinson DuCharme Invitational Feb 3, 2018
5000 Meters
15:41.61 Diplomat Open Dec 2, 2017
4 x 800 Relay
8:10.23 Highlander Invitational #2 Feb 10, 2018
4 x 1600 Relay
18:41.76 Dickinson DuCharme Invitational Feb 3, 2018
Distance Medley Relay
10:36.38 S.U. Invitational Feb 16, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC