College Bests

800 2:20.47 5000 16:09.17
1500 4:28.03 10,000 36:12.50
MILE 4:52.74 6K (XC) 20:24.1
3000 9:19.40   
2017 Big 12 Cross Country Championship    Oct 28, 2017
6K 21:54.6 51st
Big 12 Outdoor Track & Field Championships    May 12-14, 2017
5000 16:41.87 6th  (F)
2017 Drake Relays presented by Hy-Vee    Apr 26-29, 2017
5000 16:26.72 12th  (F)
Musco Twilight    Apr 22, 2017
1500 4:31.24 4th  (F)
Stanford Invitational    Mar 31 - Apr 1, 2017
5000 16:39.52 7th  (F)
Tulsa Duels    Mar 17-18, 2017
800 2:20.47 7th  (F)
1500 4:33.70 1st  (F)
Big 12 Indoor Track & Field Championships    Feb 24-25, 2017
3000 9:36.59 10th  (F)
5000 16:52.68 14th  (F)
Iowa State Classic    Feb 10-11, 2017
3000 9:35.44 19th  (F)
Hawkeye Invitational    Jan 13-14, 2017
3000 10:00.78 1st  (F)
NCAA Division I West Preliminary Round    May 26-28, 2016
5000 17:06.24 32nd  (P)
Big 12 Outdoor Track & Field Championships    May 13-15, 2016
5000 16:29.37 4th  (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
5000 16:25.19 1st  (F)
2016 Jim Duncan Invitational    Apr 15-16, 2016
1500 4:37.56 2nd  (F)
Hawkeye Early Bird Invitational    Sep 4, 2015
3K DNF 39th
Iowa State Classic    Feb 13-14, 2015
5000 16:46.89 22nd  (F)
Roy Griak Invitational    Sep 27, 2014
6K 21:38.9 16th
NCAA West Preliminary Round    May 29-31, 2014
5000 16:19.63 14th  (P)
Big 12 Outdoor Track and Field Championships    May 16-18, 2014
10,000 36:12.50 7th  (F)
Payton Jordan Cardinal Invitational    May 4, 2014
1500 4:28.03 11th  (F)
2014 Drake Relays presented by Hy-Vee    Apr 23-26, 2014
4x1600 19:13.62 2nd  (F)
Stanford Invitational    Apr 4-5, 2014
5000 16:09.17 12th  (F)
Big 12 Indoor Track & Field Championships    Feb 28 - Mar 1, 2014
3000 9:19.40 5th  (F)
5000 16:37.99 6th  (F)
Iowa State Classic    Feb 14-15, 2014
3000 9:25.01 7th  (F)
DMR 11:12.86 3rd  (F)
2014 Armory Collegiate Invitational    Feb 7-8, 2014
DMR 11:11.93 2nd  (F)
Bill Bergan Invitational    Jan 30 - Feb 1, 2014
3000 9:30.20 1st  (F)
Iowa Big Four Duels    Jan 18, 2014
Mile 4:52.74 2nd  (F)
Wisconsin adidas Invitational    Oct 19, 2013
6K 20:25.0 32nd
Roy Griak Invitational    Sep 28, 2013
6K 21:25.5 21st
800 Meters (Outdoor)
2:20.47 Tulsa Duels Mar 17-18, 2017
1500 Meters (Outdoor)
4:31.24 Musco Twilight Apr 22, 2017
4:33.70 Tulsa Duels Mar 17-18, 2017
4:37.56 2016 Jim Duncan Invitational Apr 15-16, 2016
4:28.03 Payton Jordan Cardinal Invitational May 4, 2014
Mile (Indoor)
4:52.74 Iowa Big Four Duels Jan 18, 2014
3000 Meters (Indoor)
9:36.59 Big 12 Indoor Track & Field Championships Feb 24-25, 2017
9:35.44 Iowa State Classic Feb 10-11, 2017
10:00.78 Hawkeye Invitational Jan 13-14, 2017
9:19.40 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
9:25.01 Iowa State Classic Feb 14-15, 2014
9:30.20 Bill Bergan Invitational Jan 30 - Feb 1, 2014
5000 Meters (Outdoor)
16:41.87 Big 12 Outdoor Track & Field Championships May 12-14, 2017
16:26.72 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
16:39.52 Stanford Invitational Mar 31 - Apr 1, 2017
17:06.24 NCAA Division I West Preliminary Round May 26-28, 2016
16:29.37 Big 12 Outdoor Track & Field Championships May 13-15, 2016
16:25.19 2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
16:19.63 NCAA West Preliminary Round May 29-31, 2014
16:09.17 Stanford Invitational Apr 4-5, 2014
5000 Meters (Indoor)
16:52.68 Big 12 Indoor Track & Field Championships Feb 24-25, 2017
16:46.89 Iowa State Classic Feb 13-14, 2015
16:37.99 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
10,000 Meters (Outdoor)
36:12.50 Big 12 Outdoor Track and Field Championships May 16-18, 2014
6k (XC)
21:54.6 2017 Big 12 Cross Country Championship Oct 28, 2017
20:57.5 NCAA Division I Cross Country Championships Nov 19, 2016
20:57.6 2016 Big 12 Cross Country Championships Oct 29, 2016
21:16.6 Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
20:53.5 NCAA Division I Cross Country Championships Nov 22, 2014
21:38.9 Roy Griak Invitational Sep 27, 2014
20:43.6 NCAA Division I Cross Country Championships Nov 23, 2013
20:24.1 NCAA Division I Midwest Region Cross Country Championships Nov 15, 2013
20:36.2 2013 Big 12 Cross Country Championships Nov 2, 2013
20:25.0 Wisconsin adidas Invitational Oct 19, 2013
21:25.5 Roy Griak Invitational Sep 28, 2013

2017 XC


2017 Outdoors

800 Meters
2:20.47 Tulsa Duels Mar 17-18, 2017
1500 Meters
4:31.24 Musco Twilight Apr 22, 2017
4:33.70 Tulsa Duels Mar 17-18, 2017
5000 Meters
16:41.87 Big 12 Outdoor Track & Field Championships May 12-14, 2017
16:26.72 2017 Drake Relays presented by Hy-Vee Apr 26-29, 2017
16:39.52 Stanford Invitational Mar 31 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors


2015 XC

3k (XC)
Hawkeye Early Bird Invitational Sep 4, 2015

2015 Indoors

5000 Meters
16:46.89 Iowa State Classic Feb 13-14, 2015

2014 XC


2014 Outdoors

1500 Meters
4:28.03 Payton Jordan Cardinal Invitational May 4, 2014
5000 Meters
16:19.63 NCAA West Preliminary Round May 29-31, 2014
16:09.17 Stanford Invitational Apr 4-5, 2014
10,000 Meters
36:12.50 Big 12 Outdoor Track and Field Championships May 16-18, 2014
4 x 1600 Relay
19:13.62 2014 Drake Relays presented by Hy-Vee Apr 23-26, 2014

2014 Indoors

Mile
4:52.74 Iowa Big Four Duels Jan 18, 2014
3000 Meters
9:19.40 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
9:25.01 Iowa State Classic Feb 14-15, 2014
9:30.20 Bill Bergan Invitational Jan 30 - Feb 1, 2014
5000 Meters
16:37.99 Big 12 Indoor Track & Field Championships Feb 28 - Mar 1, 2014
Distance Medley Relay
11:12.86 Iowa State Classic Feb 14-15, 2014
11:11.93 2014 Armory Collegiate Invitational Feb 7-8, 2014

2013 XC