College Bests

1500 5:07.34 3000S 11:29.37
MILE 5:38.71 5K (XC) 19:49.7
3000 10:47.94 6K (XC) 23:42.2
5000 18:44.97 4K (XC) 15:58.4
10,000 45:39.38   
S.U. Invitational    Feb 16, 2018
3000 11:26.07 10th (F)
NYU DIII Invitational    Feb 9, 2018
5000 20:03.42 19th (F)
S.U. Challenge    Feb 3, 2018
3000 11:27.76 14th (F)
Mini-Dip Invitational    Jan 26, 2018
3000 11:38.72 6th (F)
INTER-REGIONAL RUMBLE    Oct 14, 2017
6K 24:21.0 90th
Dickinson Long Short Invite    Sep 30, 2017
6K 24:21.9 42nd
Dutchmen Invitational    Sep 9, 2017
5K 19:49.7 6th
Swarthmore Final Qualifier    May 15, 2017
3000S 11:29.37 11th (F)
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 18:48.36 6th (F)
3000S 12:04.96 5th (F)
13th Annual Paul Kaiser Classic    Apr 29, 2017
1500 5:07.34 19th (F)
Widener Invitational    Apr 21-22, 2017
3000S 11:36.48 5th (F)
York College Twilight Meet    Apr 12, 2017
1500 5:19.29 6th (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
3000S 12:16.10 3rd (F)
2017 Millersville Metrics    Apr 1, 2017
10,000 45:39.38 7th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
5000 18:44.97 6th (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
3000 10:47.94 4th (F)
5000 18:53.07 5th (F)
Susquehanna Invitational    Feb 18, 2017
Mile 5:38.71 10th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
5000 19:21.16 3rd (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 10:57.71 28th (F)
LVC College Invite    Jan 20, 2017
Mile 5:39.73 4th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 20:08.45 19th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 24:22.9 15th
Inter-Regional Rumble 2016    Oct 15, 2016
6K 23:42.2 84th
Dickinson Long-Short Invitational    Oct 1, 2016
4K 15:58.4 4th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 21:00.7 15th
Swarthmore Final Qualifier    May 16, 2016
3000S 11:41.20 11th (F)
2016 Middle Atlantic Conference Championships    May 5-7, 2016
5000 19:31.25 18th (F)
3000S 12:12.74 7th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
1500 5:18.53 25th (F)
Widener Invitational    Apr 22-23, 2016
5000 19:48.95  (F)
34th Millersville Metrics    Apr 2, 2016
3000S 12:51.40 8th (F)
York College Twilight Meet    Mar 23, 2016
5000 20:25.62 15th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
3000 11:26.19 18th (F)
DMR 13:43.99 7th (F)
Susquehanna University Open    Feb 20, 2016
Mile 5:48.06 17th (F)
2016 Frank Colden Invitational    Feb 6, 2016
5000 20:44.98 9th (F)
Orange & Maroon Classic    Jan 22, 2016
3000 11:35.91 10th (F)
LVC Dutchmen Invite    Jan 15, 2016
3000 11:43.18 3rd (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 25:41.2 40th
Oberlin College Inter-Regional Rumble    Oct 17, 2015
6K 24:22.4 158th
Bud Smitley Invitational    Oct 2, 2015
6K 26:14.6 6th
14th Annual LHU Invite    Sep 26, 2015
6K 24:56.4 105th
Cougar Classic    Sep 12, 2015
6K 26:39.0 45th
Dutchmen XC Invitational College    Sep 5, 2015
5K 21:30.7 43rd
Light Up The Night 5K    Sep 1, 2015
5K 23:26.2 69th
1500 Meters (Outdoor)
5:07.34 13th Annual Paul Kaiser Classic Apr 29, 2017
5:19.29 York College Twilight Meet Apr 12, 2017
5:18.53 12th Annual Paul Kaiser Classic Apr 30, 2016
Mile (Indoor)
5:38.71 Susquehanna Invitational Feb 18, 2017
5:39.73 LVC College Invite Jan 20, 2017
5:48.06 Susquehanna University Open Feb 20, 2016
3000 Meters (Indoor)
11:26.07 S.U. Invitational Feb 16, 2018
11:27.76 S.U. Challenge Feb 3, 2018
11:38.72 Mini-Dip Invitational Jan 26, 2018
10:47.94 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
10:57.71 19th Annual Bison Open Jan 27-28, 2017
11:26.19 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
11:35.91 Orange & Maroon Classic Jan 22, 2016
11:43.18 LVC Dutchmen Invite Jan 15, 2016
5000 Meters (Outdoor)
18:48.36 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
19:31.25 2016 Middle Atlantic Conference Championships May 5-7, 2016
19:48.95 Widener Invitational Apr 22-23, 2016
20:25.62 York College Twilight Meet Mar 23, 2016
5000 Meters (Indoor)
20:03.42 NYU DIII Invitational Feb 9, 2018
18:44.97 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
18:53.07 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
19:21.16 Dickinson DuCharme Invitational Feb 11, 2017
20:08.45 Diplomat Open @ Franklin & Marshall Dec 3, 2016
20:44.98 2016 Frank Colden Invitational Feb 6, 2016
5k (XC)
19:49.7 Dutchmen Invitational Sep 9, 2017
21:00.7 LVC Dutchmen XC Invite Sep 10, 2016
21:30.7 Dutchmen XC Invitational College Sep 5, 2015
23:26.2 Light Up The Night 5K Sep 1, 2015
10,000 Meters (Outdoor)
45:39.38 2017 Millersville Metrics Apr 1, 2017
6k (XC)
24:42.3 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
24:16.6 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
24:21.0 INTER-REGIONAL RUMBLE Oct 14, 2017
24:21.9 Dickinson Long Short Invite Sep 30, 2017
23:56.6 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
24:22.9 2016 MAC Cross Country Championships Oct 29, 2016
23:42.2 Inter-Regional Rumble 2016 Oct 15, 2016
25:36.7 NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
25:41.2 MAC Cross Country Championshps Oct 31, 2015
24:22.4 Oberlin College Inter-Regional Rumble Oct 17, 2015
26:14.6 Bud Smitley Invitational Oct 2, 2015
24:56.4 14th Annual LHU Invite Sep 26, 2015
26:39.0 Cougar Classic Sep 12, 2015
3000 Steeplechase (Outdoor)
11:29.37 Swarthmore Final Qualifier May 15, 2017
12:04.96 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
11:36.48 Widener Invitational Apr 21-22, 2017
12:16.10 2017 Messiah Invitational and Multi Apr 8, 2017
11:41.20 Swarthmore Final Qualifier May 16, 2016
12:12.74 2016 Middle Atlantic Conference Championships May 5-7, 2016
12:51.40 34th Millersville Metrics Apr 2, 2016
4k (XC)
16:17.1 5th Annual Misericordia Invitational Sep 1, 2017
15:58.4 Dickinson Long-Short Invitational Oct 1, 2016
16:54.4 Misericordia Invitational 2016 Women's 4k Sep 1, 2016

2018 Indoors

3000 Meters
11:26.07 S.U. Invitational Feb 16, 2018
11:27.76 S.U. Challenge Feb 3, 2018
11:38.72 Mini-Dip Invitational Jan 26, 2018
5000 Meters
20:03.42 NYU DIII Invitational Feb 9, 2018

2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC