College Bests

800
3000S
1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
5000
3.74 MILE (XC)
10,000
  
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
3000S 10:28.85 8th  (F)
3000S 10:26.12 7th  (P)
2016 GNAC Outdoor Championship    May 13-14, 2016
5000 16:58.65 8th  (F)
3000S 10:23.58 1st  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
5000 17:37.28 10th  (F)
4x800 10:07.74 2nd  (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
1500 DNF  
Mt. SAC Relays    Apr 14-16, 2016
5000 DNF  
3000S 10:27.63 7th  (F)
WAR 9    Apr 8-9, 2016
1500 4:39.79 2nd  (F)
SMU Open    Apr 2, 2016
3000S 10:39.08 2nd  (F)
2016 Willamette Invitational    Mar 26, 2016
5000 17:09.51 4th  (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
3000 10:05.58 19th  (F)
SPU Final Qualifier    Feb 27, 2016
3000 9:39.67 4th  (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
3000 9:53.27 3rd  (F)
DMR 12:08.56 2nd  (F)
Husky Classic    Feb 12-13, 2016
5000 17:03.68 48th  (F)
UW Invitational    Jan 29-30, 2016
3000 9:49.85 29th  (F)
Idaho Vandal Indoor Invitational    Jan 16, 2016
3000 10:00.08 1st  (F)
Stanford Invitational    Sep 26, 2015
6K 21:48.0 35th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 22:08.0 19th
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
4K 15:00.0 1st
NCAA Division II Outdoor Track & Field Championships    May 21-23, 2015
3000S 10:28.79 8th  (F)
3000S 10:35.21 9th  (P)
GNAC Outdoor Track & Field Championships    May 8-9, 2015
5000 17:07.24 2nd  (F)
3000S 10:31.65 2nd  (F)
SMU Last Chance Qualifier    May 2, 2015
1500 4:38.09 3rd  (F)
3000S 11:57.17 2nd  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
5000 17:18.99 3rd  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
5000 17:47.45 1st  (F)
San Francisco State Distance Carnival    Apr 3-4, 2015
Mile 5:06.19 9th  (F)
3000S 10:42.05 5th  (F)
2015 Willamette Invitational    Mar 28, 2015
1500 4:39.62 2nd  (F)
Eastern Oregon Team Challenge    Mar 21, 2015
3000S 11:00.27 1st  (F)
PLU Invitational    Mar 14, 2015
5000 17:11.79 1st  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
Mile 5:02.89 4th  (F)
3000 10:04.68 4th  (F)
DMR 12:21.77 4th  (F)
2015 UW Husky Classic    Feb 13, 2015
5000 17:25.63 64th  (F)
WSU Cougar Indoor - Invited Teams    Feb 6-7, 2015
Mile 5:05.00 2nd  (F)
3000 10:17.91 1st  (F)
Idaho Vandal Indoor Invitational    Jan 23, 2015
3000 10:17.72 2nd  (F)
GNAC Cross Country Championships    Nov 1, 2014
6K 20:42.1 3rd
Western Open Cross Country    Oct 25, 2014
5K 18:43.2 2nd
Sundodger Invitational    Sep 20, 2014
6K 21:57.1 5th
CWU XC Invitational    Sep 13, 2014
4K 14:55.0 1st
NCAA Division II Outdoor Championships    May 22-24, 2014
3000S 11:11.88 18th  (P)
GNAC Outdoor Track & Field Championships    May 9-10, 2014
5000 17:38.64 5th  (F)
3000S 10:50.88 2nd  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
3000S 10:58.26 1st  (F)
Spike Arlt Inv.    Apr 19, 2014
100 SCR  
3000 10:11.76 1st  (F)
3000S DNF  
4x400 4:55.26 3rd  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
1500 4:42.76 3rd  (F)
5000 17:47.21 1st  (F)
UPS Shotwell Invitational    Apr 4-5, 2014
3000S 11:12.81 2nd  (F)
Willamette Invitational    Mar 29, 2014
5000 17:48.99 1st  (F)
2014 EOU Team Challenge    Mar 22, 2014
800 2:25.89 6th  (F)
1500 4:41.86 2nd  (F)
PLU Invitational    Mar 8, 2014
5000 18:02.63 1st  (F)
SPU Final Qualifier    Mar 1, 2014
DMR 12:09.31 3rd  (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
3000 10:38.21 9th  (F)
DMR 12:41.46 6th  (F)
Runners Soul Open    Feb 8, 2014
3000 10:28.11 7th  (F)
UW Invitational    Jan 31, 2014
DMR 12:10.19 7th  (F)
WSU Open Track and Field Meet    Jan 17-18, 2014
Mile 5:13.59 3rd  (F)
3000 10:41.66 2nd  (F)
GNAC Cross Country Championships    Oct 26, 2013
6K 20:52.3 7th
Montana Open    Oct 4, 2013
6K 22:47.0 12th
Sundodger Invitational    Sep 14, 2013
6K 22:46.5 42nd
CWU Cross Country Invitational    Sep 7, 2013
4K 16:33.0 7th
GNAC Outdoor Track & Field Championships    May 10-11, 2013
5000 18:14.62 7th  (F)
2013 Ken Shannon Invitational    May 4, 2013
1500 4:45.11 3rd  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
5000 18:08.43 1st  (F)
4x800 10:11.85 3rd  (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
3000 10:33.64 1st  (F)
WAR VI Team Dual    Apr 12-13, 2013
1500 4:58.65 20th  (F)
5000 NT  
2013 Willamette Invitational    Apr 6, 2013
5000 18:17.50 3rd  (F)
Club Northwest Spring Break Open    Mar 30, 2013
10,000 39:43.27 3rd  (F)
Oregon Preview    Mar 16, 2013
3000 10:36.24 20th  (F)
2013 PLU Invitational    Mar 9, 2013
5000 18:26.79 5th  (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
5000 19:01.01 14th  (F)
DMR 12:50.28 6th  (F)
Idaho Vandal Collegiate    Feb 2, 2013
3000 10:49.09 11th  (F)
Idaho Vandal Indoor    Feb 1, 2013
Mile 5:22.81 5th  (F)
Idaho Collegiate I    Jan 19, 2013
800 2:34.43 9th  (F)
Mile 5:23.67 4th  (F)
UW Indoor Preview    Jan 12, 2013
Mile 5:37.65 29th  (F)
3000 10:50.12 35th  (F)
GNAC Cross Country Championships    Oct 20, 2012
6K 22:06.3 25th
CWU Invitational    Sep 7, 2012
4K 15:48.0 4th
800 Meters (Outdoor)
Top↑
2014 EOU Team Challenge Mar 22, 2014
800 Meters (Indoor)
Top↑
Idaho Collegiate I Jan 19, 2013
1500 Meters (Outdoor)
Top↑
DNF
CWU Spike Arlt Inv. Apr 22-23, 2016
WAR 9 Apr 8-9, 2016
SMU Last Chance Qualifier May 2, 2015
2015 Willamette Invitational Mar 28, 2015
WAR 7 - NW Scoring Clash Apr 11-12, 2014
2014 EOU Team Challenge Mar 22, 2014
2013 Ken Shannon Invitational May 4, 2013
WAR VI Team Dual Apr 12-13, 2013
Mile (Outdoor)
Top↑
San Francisco State Distance Carnival Apr 3-4, 2015
Mile (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20-21, 2015
WSU Cougar Indoor - Invited Teams Feb 6-7, 2015
WSU Open Track and Field Meet Jan 17-18, 2014
Idaho Vandal Indoor Feb 1, 2013
Idaho Collegiate I Jan 19, 2013
UW Indoor Preview Jan 12, 2013
3000 Meters (Outdoor)
Top↑
Spike Arlt Inv. Apr 19, 2014
CWU Spike Arlt Invitational Apr 19-20, 2013
Oregon Preview Mar 16, 2013
3000 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
SPU Final Qualifier Feb 27, 2016
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Invitational Jan 29-30, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
WSU Cougar Indoor - Invited Teams Feb 6-7, 2015
Idaho Vandal Indoor Invitational Jan 23, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
Runners Soul Open Feb 8, 2014
WSU Open Track and Field Meet Jan 17-18, 2014
Idaho Vandal Collegiate Feb 2, 2013
UW Indoor Preview Jan 12, 2013
5000 Meters (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
DNF
Mt. SAC Relays Apr 14-16, 2016
2016 Willamette Invitational Mar 26, 2016
GNAC Outdoor Track & Field Championships May 8-9, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
CWU Spike Arlt Inv. Apr 18, 2015
PLU Invitational Mar 14, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
Willamette Invitational Mar 29, 2014
PLU Invitational Mar 8, 2014
GNAC Outdoor Track & Field Championships May 10-11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
NT
WAR VI Team Dual Apr 12-13, 2013
2013 Willamette Invitational Apr 6, 2013
2013 PLU Invitational Mar 9, 2013
5000 Meters (Indoor)
Top↑
Husky Classic Feb 12-13, 2016
2015 UW Husky Classic Feb 13, 2015
GNAC Indoor Track & Field Championships Feb 15-16, 2013
5k (XC)
Top↑
Western Open Cross Country Oct 25, 2014
40th Charles Bowles Willamette Invitational Oct 4, 2014
38th Charles Bowles Willamette Invitational Sep 29, 2012
10,000 Meters (Outdoor)
Top↑
Club Northwest Spring Break Open Mar 30, 2013
6k (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 7, 2015
2015 GNAC Cross Country Championship Oct 24, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
Stanford Invitational Sep 26, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
NCAA Division II National Championships Dec 6, 2014
GNAC Cross Country Championships Nov 1, 2014
41st Western Washington University Cross Country Classic Oct 11, 2014
Sundodger Invitational Sep 20, 2014
NCAA Division II West Region Cross Country Championships Nov 9, 2013
GNAC Cross Country Championships Oct 26, 2013
40th Annual Western Washington Cross Country Classic Oct 12, 2013
Montana Open Oct 4, 2013
Sundodger Invitational Sep 14, 2013
NCAA Division II West Region Cross Country Championships Nov 3, 2012
GNAC Cross Country Championships Oct 20, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
3000 Steeplechase (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2016 GNAC Outdoor Championship May 13-14, 2016
Mt. SAC Relays Apr 14-16, 2016
SMU Open Apr 2, 2016
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
NCAA Division II Outdoor Track & Field Championships May 21-23, 2015
GNAC Outdoor Track & Field Championships May 8-9, 2015
SMU Last Chance Qualifier May 2, 2015
San Francisco State Distance Carnival Apr 3-4, 2015
Eastern Oregon Team Challenge Mar 21, 2015
NCAA Division II Outdoor Championships May 22-24, 2014
GNAC Outdoor Track & Field Championships May 9-10, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
DNF
Spike Arlt Inv. Apr 19, 2014
UPS Shotwell Invitational Apr 4-5, 2014
4k (XC)
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
CWU XC Invitational Sep 13, 2014
CWU Cross Country Invitational Sep 7, 2013
CWU Invitational Sep 7, 2012
3.74 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2016 Outdoors

2016 Indoors

3000 Meters
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
SPU Final Qualifier Feb 27, 2016
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Invitational Jan 29-30, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
5000 Meters
Husky Classic Feb 12-13, 2016
Distance Medley Relay
2016 GNAC Indoor Championship Feb 19-20, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

100 Meters
SCR
Spike Arlt Inv. Apr 19, 2014
800 Meters
2014 EOU Team Challenge Mar 22, 2014
1500 Meters
WAR 7 - NW Scoring Clash Apr 11-12, 2014
2014 EOU Team Challenge Mar 22, 2014
3000 Meters
Spike Arlt Inv. Apr 19, 2014
5000 Meters
GNAC Outdoor Track & Field Championships May 9-10, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
Willamette Invitational Mar 29, 2014
PLU Invitational Mar 8, 2014
3000 Steeplechase
NCAA Division II Outdoor Championships May 22-24, 2014
GNAC Outdoor Track & Field Championships May 9-10, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
DNF
Spike Arlt Inv. Apr 19, 2014
UPS Shotwell Invitational Apr 4-5, 2014
4 x 400 Relay
Spike Arlt Inv. Apr 19, 2014

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

800 Meters
Idaho Collegiate I Jan 19, 2013
Mile
Idaho Vandal Indoor Feb 1, 2013
Idaho Collegiate I Jan 19, 2013
UW Indoor Preview Jan 12, 2013
3000 Meters
Idaho Vandal Collegiate Feb 2, 2013
UW Indoor Preview Jan 12, 2013
5000 Meters
GNAC Indoor Track & Field Championships Feb 15-16, 2013
Distance Medley Relay
GNAC Indoor Track & Field Championships Feb 15-16, 2013

2012 XC

800 Meters (Outdoor)
2014  
Mar 22, 2014
800 Meters (Indoor)
2013  
Jan 19, 2013
1500 Meters (Outdoor)
2016  
WAR 9  
Apr 8-9, 2016
2015  
May 2, 2015
2014  
Mar 22, 2014
2013  
Mile (Outdoor)
2015  
Mile (Indoor)
2015  
2014  
Jan 17-18, 2014
2013  
Feb 1, 2013
3000 Meters (Outdoor)
2014  
Apr 19, 2014
2013  
Apr 19-20, 2013
3000 Meters (Indoor)
2016  
Feb 27, 2016
2015  
2014  
Feb 8, 2014
2013  
Feb 2, 2013
5000 Meters (Outdoor)
2016  
May 13-14, 2016
2015  
2014  
2013  
5000 Meters (Indoor)
2016  
Feb 12-13, 2016
2015  
Feb 13, 2015
2013  
5k (XC)
2014  
2012  
10,000 Meters (Outdoor)
2013  
6k (XC)
2015  
2014  
2013  
2012  
3000 Steeplechase (Outdoor)
2016  
May 13-14, 2016
2015  
2014  
4k (XC)
2015  
2014  
2013  
2012  
3.74 Mile (XC)
2014