College Bests

1500 5:15.17 10,000 39:21.87
MILE 5:38.84 5K (XC) 20:05.9
3000 10:50.60 6K (XC) 20:49.1
5000 18:31.21   
Fastrack Last Chance    Feb 24, 2018
3000 10:50.60 14th (F)
NJAC Indoor Championships    Feb 19, 2018
3000 10:57.46 8th (F)
5000 18:38.30 4th (F)
NYU DIII Invitational    Feb 9, 2018
3000 10:56.84 7th (F)
19th Annual DeSchriver Invitational    Feb 3, 2018
5000 19:19.07 5th (F)
Lehigh John Covert Classic    Jan 27, 2018
3000 11:07.51 6th (F)
Ramapo College Season Opener    Jan 19, 2018
5000 19:41.96 4th (F)
NJAC Cross Country Championships    Oct 28, 2017
6K 23:42.1 8th
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:16.6 50th
Paul Short Brown    Sep 29, 2017
6K 23:08.4 132nd
NJAIAW/Osprey Open XC    Sep 23, 2017
6K 24:32.4 6th
Philadelphia Metropolitan Champs    Sep 9, 2017
6K 20:49.1 5th
2017 Mideast Invitational    May 18, 2017
5000 19:30.27 2nd (F)
NJAC Outdoor Track & Field Championships    May 6-7, 2017
5000 18:45.92 3rd (F)
10,000 39:57.68 4th (F)
Widener Invitational    Apr 21-22, 2017
5000 18:40.30 15th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
10,000 39:21.87 2nd (F)
2017 Delaware Open    Apr 8, 2017
3000 10:59.72 11th (F)
Stockton University Invitational    Mar 31 - Apr 1, 2017
5000 19:01.04 1st (F)
Ursinus College Invitational    Mar 25, 2017
5000 18:43.99 5th (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
5000 18:31.21 5th (F)
New Jersey Athletic Conference Indoor Championships    Feb 20, 2017
3000 11:00.23 4th (F)
5000 18:39.54 3rd (F)
St. Joseph's Winter Invitational    Feb 11, 2017
3000 10:55.34  (P)
3000 10:55.34 2nd (F)
2017 Armory Track Invitational (Colleges)    Feb 3-4, 2017
5000 18:56.55 19th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
3000 11:04.59 9th (F)
2017 Collegeville Classic    Jan 21, 2017
5000 19:18.98 4th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
5000 19:27.98 17th (F)
NJAC Cross Country Championships    Oct 29, 2016
6K 23:09.4 7th
Rowan University Border Battle    Oct 15, 2016
6K 22:34.2 88th
NJAIAW/Osprey Open XC    Sep 24, 2016
6K 24:16.2 12th
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 20:05.9 32nd
Osprey-Prof-Roadrunner Tri-Meet    Sep 2, 2016
6K 24:30.5 5th
New Jersey Athletic Conference Outdoor Championships    May 7-8, 2016
5000 19:08.44 6th (F)
10,000 39:51.06 3rd (F)
Lions Invitational    Apr 29-30, 2016
5000 18:57.57 8th (F)
Widener Invitational    Apr 22-23, 2016
10,000 40:45.31  (F)
Greyhound Invitational    Apr 15-16, 2016
1500 5:15.17 44th (F)
OSPREY OPEN    Apr 8-9, 2016
10,000 41:06.48 1st (F)
Stockton University Invite    Mar 25, 2016
5000 19:28.24 3rd (F)
Fastrack Last Chance    Feb 27, 2016
3000 11:05.71 14th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
5000 19:16.00 4th (F)
Monmouth University Winter Collegiate Open    Feb 13, 2016
Mile 5:38.84 16th (F)
2016 Frank Colden Invitational    Feb 6, 2016
3000 11:10.12 10th (F)
Lehigh Covert Classic 2016    Jan 30, 2016
5000 19:31.51 4th (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 24:13.2 138th
Division II/III Challenge    Sep 19, 2015
5K 25:23.9 37th
2015 Delaware Invitational    Sep 12, 2015
6K 25:27.0 24th
2015 Widener Invitational    Apr 17-18, 2015
5000 19:41.89 10th (F)
Delaware Open    Apr 11, 2015
3000 11:22.52 1st (F)
Osprey Open 2015    Apr 3-4, 2015
10,000 41:42.85 1st (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
5000 19:50.13 22nd (F)
Kutztown 6 Team Qualifier    Feb 21, 2015
3000 11:46.69 9th (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
3000 11:42.50 22nd (F)
Past, Present & Future Dutchmen Invite    Jan 24, 2015
Mile 6:06.24 9th (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 24:52.7 100th
NJAIAW Champs/Osprey Open XC    Sep 20, 2014
6K 25:21.7 18th
RSC Alumni and Friends 5K    Aug 29, 2014
5K 20:33.9 3rd
1500 Meters (Outdoor)
5:15.17 Greyhound Invitational Apr 15-16, 2016
Mile (Indoor)
5:38.84 Monmouth University Winter Collegiate Open Feb 13, 2016
6:06.24 Past, Present & Future Dutchmen Invite Jan 24, 2015
3000 Meters (Outdoor)
10:59.72 2017 Delaware Open Apr 8, 2017
11:22.52 Delaware Open Apr 11, 2015
3000 Meters (Indoor)
10:50.60 Fastrack Last Chance Feb 24, 2018
10:57.46 NJAC Indoor Championships Feb 19, 2018
10:56.84 NYU DIII Invitational Feb 9, 2018
11:07.51 Lehigh John Covert Classic Jan 27, 2018
11:00.23 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
10:55.34 St. Joseph's Winter Invitational Feb 11, 2017
10:55.34 St. Joseph's Winter Invitational Feb 11, 2017
11:04.59 Lehigh John Covert Classic 2017 Jan 28, 2017
11:05.71 Fastrack Last Chance Feb 27, 2016
11:10.12 2016 Frank Colden Invitational Feb 6, 2016
11:46.69 Kutztown 6 Team Qualifier Feb 21, 2015
11:42.50 23rd Lehigh John Covert Classic Jan 31, 2015
5000 Meters (Outdoor)
19:30.27 2017 Mideast Invitational May 18, 2017
18:45.92 NJAC Outdoor Track & Field Championships May 6-7, 2017
18:40.30 Widener Invitational Apr 21-22, 2017
19:01.04 Stockton University Invitational Mar 31 - Apr 1, 2017
18:43.99 Ursinus College Invitational Mar 25, 2017
19:08.44 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
18:57.57 Lions Invitational Apr 29-30, 2016
19:48.08 Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
19:28.24 Stockton University Invite Mar 25, 2016
19:41.89 2015 Widener Invitational Apr 17-18, 2015
19:50.13 2015 Danny Curran Invitational Mar 27-28, 2015
5000 Meters (Indoor)
18:38.30 NJAC Indoor Championships Feb 19, 2018
19:19.07 19th Annual DeSchriver Invitational Feb 3, 2018
19:41.96 Ramapo College Season Opener Jan 19, 2018
18:31.21 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
18:39.54 New Jersey Athletic Conference Indoor Championships Feb 20, 2017
18:56.55 2017 Armory Track Invitational (Colleges) Feb 3-4, 2017
19:18.98 2017 Collegeville Classic Jan 21, 2017
19:27.98 Diplomat Open @ Franklin & Marshall Dec 3, 2016
19:16.00 New Jersey Athletic Conference Championships Feb 22, 2016
19:31.51 Lehigh Covert Classic 2016 Jan 30, 2016
20:09.29 New Jersey Athletic Conference Indoor Championships Feb 26, 2015
5k (XC)
20:05.9 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
25:23.9 Division II/III Challenge Sep 19, 2015
20:33.9 RSC Alumni and Friends 5K Aug 29, 2014
10,000 Meters (Outdoor)
39:57.68 NJAC Outdoor Track & Field Championships May 6-7, 2017
39:21.87 Osprey Open and Multi Meet Apr 14-15, 2017
39:51.06 New Jersey Athletic Conference Outdoor Championships May 7-8, 2016
40:45.31 Widener Invitational Apr 22-23, 2016
41:06.48 OSPREY OPEN Apr 8-9, 2016
41:19.65 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
41:42.85 Osprey Open 2015 Apr 3-4, 2015
6k (XC)
23:39.3 NCAA Division III Atlantic Region Cross Country Championships Nov 11, 2017
23:42.1 NJAC Cross Country Championships Oct 28, 2017
23:16.6 2017 Inter-Regional Border Battle Oct 14, 2017
23:08.4 Paul Short Brown Sep 29, 2017
24:32.4 NJAIAW/Osprey Open XC Sep 23, 2017
20:49.1 Philadelphia Metropolitan Champs Sep 9, 2017
23:14.5 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
23:09.4 NJAC Cross Country Championships Oct 29, 2016
22:34.2 Rowan University Border Battle Oct 15, 2016
24:16.2 NJAIAW/Osprey Open XC Sep 24, 2016
24:30.5 Osprey-Prof-Roadrunner Tri-Meet Sep 2, 2016
24:38.0 NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
24:14.3 New Jersey Athletic Conference Championships Oct 31, 2015
24:13.2 Rowan Interregional Border Battle Oct 17, 2015
25:27.0 2015 Delaware Invitational Sep 12, 2015
24:40.0 NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
24:46.8 New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
25:34.4 Gettysburg College Cross Country Invitational Oct 18, 2014
24:52.7 Lehigh Paul Short Run Oct 4, 2014
25:21.7 NJAIAW Champs/Osprey Open XC Sep 20, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors

3000 Meters
11:22.52 Delaware Open Apr 11, 2015
5000 Meters
19:41.89 2015 Widener Invitational Apr 17-18, 2015
19:50.13 2015 Danny Curran Invitational Mar 27-28, 2015
10,000 Meters
41:19.65 New Jersey Athletic Conference Outdoor Championships May 2-3, 2015
41:42.85 Osprey Open 2015 Apr 3-4, 2015

2015 Indoors


2014 XC