College Bests

600 1:43.38 MILE 5:15.54
800 2:16.43 5K (XC) 21:19.3
1000 3:07.58 6K (XC) 23:19.2
1500 4:48.64 4K (XC) 16:14.3
Boston University David Hemery Valentine Invitational    Feb 9-10, 2018
800 2:17.12 66th (F)
DMR 11:47.51 5th (F)
Dr. Sander Invitational Armory Challenge (College/Open)    Jan 25-26, 2018
800 2:17.94 10th (F)
DMR 12:05.87 4th (F)
Terrapin Invitational 2018    Jan 20, 2018
600 1:43.38 9th (F)
DMR 12:04.34 3rd (F)
2018 Great Dane Classic    Jan 13, 2018
800 DNF  
Diplomat Open    Dec 2, 2017
Mile 5:19.13 1st (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 23:21.4 58th
Paul Short Open    Sep 29, 2017
6K 23:19.2 92nd
Iona College Meet of Champions    Sep 15, 2017
5K 21:19.3 32nd
Mustang Stampede    Sep 1, 2017
4K 16:14.3 21st
Swarthmore Final Qualifier    May 15, 2017
800 2:19.19 24th (F)
Centennial Conference Championships    May 5-7, 2017
800 2:18.38 1st (F)
800 2:23.69 3rd (P)
Penn Relays    Apr 27-29, 2017
4x800 9:21.78  (F)
DMR 12:08.94  (F)
Widener Invitational    Apr 21-22, 2017
800 2:16.43 3rd (F)
Hopkins Invitational    Apr 14, 2017
800 2:19.42 13th (F)
4x400 4:12.26 5th (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:48.64 31st (F)
2017 Colonial Relays    Mar 30 - Apr 1, 2017
800 2:17.22 54th (F)
4x800 9:44.34 13th (F)
DMR 12:18.30 11th (F)
Ursinus Final Qualifying Meet    Mar 3, 2017
DMR 12:08.08 1st (F)
2017 Centennial Conference Indoor Championships    Feb 25-26, 2017
800 2:20.65 4th (F)
4x800 9:40.82 1st (F)
DMR 12:16.68 1st (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
800 2:17.91 47th (F)
DMR 12:17.72 13th (F)
Patriot Games    Jan 28, 2017
Mile DNF  
NYC Gotham Cup    Jan 20, 2017
1000 3:07.58 19th (F)
DMR 12:37.99 4th (F)
2017 Great Dane Classic    Jan 14, 2017
800 2:22.25 16th (F)
Diplomat Open @ Franklin & Marshall    Dec 3, 2016
Mile 5:27.54 2nd (F)
4x400 4:20.53 7th (F)
Rowan University Border Battle    Oct 15, 2016
6K 28:18.6 137th
Paul Short - Open    Oct 1, 2016
6K 24:11.3 174th
Baltimore Metro Cross Country Meet    Sep 1, 2016
4K 16:52.1 23rd
Centennial Conference Outdoor Track and Field Championships    May 6-8, 2016
800 2:20.42 6th (F)
800 2:17.56 6th (P)
Penn Relays    Apr 28-30, 2016
4x800 9:09.77  (F)
DMR 12:10.60  (F)
Widener Invitational    Apr 22-23, 2016
800 2:19.22 6th (F)
4x400 4:05.09 2nd (F)
Hopkins Loyola Invitational    Apr 16, 2016
1500 5:03.00 39th (F)
Spring Invitational    Apr 9, 2016
800 2:25.64 27th (F)
2016 Colonial Relays    Mar 31 - Apr 2, 2016
800 2:18.42 13th (F)
4x800 9:27.08 16th (F)
Maryland Invitational 2016    Mar 26, 2016
1500 5:05.92 16th (F)
Tufts Final Qualifying Meet    Mar 4, 2016
800 2:18.57 11th (F)
2016 Centennial Conference Indoor Championships    Feb 27-28, 2016
4x800 9:33.60 1st (F)
DMR 12:54.51 5th (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
800 2:19.35 82nd (F)
2016 Frank Colden Invitational    Feb 6, 2016
Mile 5:15.54 3rd (F)
4x800 10:04.73 2nd (F)
Terrapin Invitational    Jan 30, 2016
800 2:25.59 15th (F)
DMR 12:48.66 1st (F)
Father Diamond    Jan 9, 2016
1000 3:08.45 9th (F)
4x800 9:43.93 1st (F)
Metro Holiday Season Opener    Dec 5, 2015
Mile 5:30.54 17th (F)
Rowan Interregional Border Battle    Oct 17, 2015
6K 24:55.1 170th
Lehigh Paul Short Run    Oct 2, 2015
6K 25:23.6 183rd
Mustang Stampede    Sep 12, 2015
6K 25:06.1 31st
Stevenson/Hopkins/McDaniel Tri Meet    Sep 1, 2015
4K 16:42.1 19th
600 Meters (Indoor)
1:43.38 Terrapin Invitational 2018 Jan 20, 2018
800 Meters (Outdoor)
2:19.19 Swarthmore Final Qualifier May 15, 2017
2:18.38 Centennial Conference Championships May 5-7, 2017
2:23.69 Centennial Conference Championships May 5-7, 2017
2:16.43 Widener Invitational Apr 21-22, 2017
2:19.42 Hopkins Invitational Apr 14, 2017
2:17.22 2017 Colonial Relays Mar 30 - Apr 1, 2017
2:20.42 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
2:17.56 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
2:19.22 Widener Invitational Apr 22-23, 2016
2:25.64 Spring Invitational Apr 9, 2016
2:18.42 2016 Colonial Relays Mar 31 - Apr 2, 2016
800 Meters (Indoor)
2:17.12 Boston University David Hemery Valentine Invitational Feb 9-10, 2018
2:17.94 Dr. Sander Invitational Armory Challenge (College/Open) Jan 25-26, 2018
DNF 2018 Great Dane Classic Jan 13, 2018
2:20.65 2017 Centennial Conference Indoor Championships Feb 25-26, 2017
2:17.91 Boston University David Hemery Valentine Inv. Feb 10-11, 2017
2:22.25 2017 Great Dane Classic Jan 14, 2017
2:18.57 Tufts Final Qualifying Meet Mar 4, 2016
2:19.35 David Hemery Valentine Invitational Feb 12-13, 2016
2:25.59 Terrapin Invitational Jan 30, 2016
1000 Meters (Indoor)
3:07.58 NYC Gotham Cup Jan 20, 2017
3:08.45 Father Diamond Jan 9, 2016
1500 Meters (Outdoor)
4:48.64 George Mason Spring Invitational Apr 8, 2017
5:03.00 Hopkins Loyola Invitational Apr 16, 2016
5:05.92 Maryland Invitational 2016 Mar 26, 2016
Mile (Indoor)
5:19.13 Diplomat Open Dec 2, 2017
DNF Patriot Games Jan 28, 2017
5:27.54 Diplomat Open @ Franklin & Marshall Dec 3, 2016
5:15.54 2016 Frank Colden Invitational Feb 6, 2016
5:30.54 Metro Holiday Season Opener Dec 5, 2015
5k (XC)
21:19.3 Iona College Meet of Champions Sep 15, 2017
6k (XC)
23:21.4 2017 Inter-Regional Border Battle Oct 14, 2017
23:19.2 Paul Short Open Sep 29, 2017
28:18.6 Rowan University Border Battle Oct 15, 2016
24:11.3 Paul Short - Open Oct 1, 2016
25:52.5 2015 Centennial Conference XC Championships Oct 31, 2015
24:55.1 Rowan Interregional Border Battle Oct 17, 2015
25:23.6 Lehigh Paul Short Run Oct 2, 2015
25:06.1 Mustang Stampede Sep 12, 2015
4k (XC)
16:14.3 Mustang Stampede Sep 1, 2017
16:52.1 Baltimore Metro Cross Country Meet Sep 1, 2016
16:42.1 Stevenson/Hopkins/McDaniel Tri Meet Sep 1, 2015

2018 Indoors


2017 XC

6k (XC)
23:21.4 2017 Inter-Regional Border Battle Oct 14, 2017
23:19.2 Paul Short Open Sep 29, 2017
5k (XC)
21:19.3 Iona College Meet of Champions Sep 15, 2017
4k (XC)
16:14.3 Mustang Stampede Sep 1, 2017

2017 Outdoors

800 Meters
2:19.19 Swarthmore Final Qualifier May 15, 2017
2:18.38 Centennial Conference Championships May 5-7, 2017
2:23.69 Centennial Conference Championships May 5-7, 2017
2:16.43 Widener Invitational Apr 21-22, 2017
2:19.42 Hopkins Invitational Apr 14, 2017
2:17.22 2017 Colonial Relays Mar 30 - Apr 1, 2017
1500 Meters
4:48.64 George Mason Spring Invitational Apr 8, 2017
4 x 400 Relay
4:12.26 Hopkins Invitational Apr 14, 2017
4 x 800 Relay
9:21.78 Penn Relays Apr 27-29, 2017
9:44.34 2017 Colonial Relays Mar 30 - Apr 1, 2017
Distance Medley Relay
12:08.94 Penn Relays Apr 27-29, 2017
12:18.30 2017 Colonial Relays Mar 30 - Apr 1, 2017

2017 Indoors


2016 XC


2016 Outdoors

800 Meters
2:20.42 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
2:17.56 Centennial Conference Outdoor Track and Field Championships May 6-8, 2016
2:19.22 Widener Invitational Apr 22-23, 2016
2:25.64 Spring Invitational Apr 9, 2016
2:18.42 2016 Colonial Relays Mar 31 - Apr 2, 2016
1500 Meters
5:03.00 Hopkins Loyola Invitational Apr 16, 2016
5:05.92 Maryland Invitational 2016 Mar 26, 2016
4 x 400 Relay
4:05.09 Widener Invitational Apr 22-23, 2016
4 x 800 Relay
9:09.77 Penn Relays Apr 28-30, 2016
9:27.08 2016 Colonial Relays Mar 31 - Apr 2, 2016
Distance Medley Relay
12:10.60 Penn Relays Apr 28-30, 2016

2016 Indoors


2015 XC