College Bests

1000 3:38.91 3000S 12:14.44
1500 5:37.06 5K (XC) 21:09.3
MILE 5:39.27 6K (XC) 23:49.5
3000 11:08.12 4K (XC) 15:39.6
5000 19:17.55   
2018 Middle Atlantic Conference Indoor Track & Field Champio    Feb 23-24, 2018
3000 11:12.49 14th (F)
5000 19:22.20 10th (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
3000 11:08.79 14th (F)
S.U. Challenge    Feb 3, 2018
5000 19:17.55 5th (F)
20th Annual Bison Open    Jan 26-27, 2018
3000 11:08.12 11th (F)
Towson Tiger Invitational    Jan 13, 2018
3000 11:13.77 18th (F)
River Hawk Opener    Dec 1, 2017
Mile 5:39.27 3rd (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 24:09.2 107th
DeSales University Invitational    Oct 7, 2017
6K 25:51.3 55th
Dickinson Long Short Invite    Sep 30, 2017
4K 15:39.6 34th
LHU XC Open/Invitational    Sep 23, 2017
6K 24:20.7 59th
Cougar Classic    Sep 16, 2017
6K 26:07.0 12th
5th Annual Misericordia Invitational    Sep 1, 2017
4K 16:19.6 10th
2017 Middle Atlantic Conference Outdoor Championships    May 4-6, 2017
5000 19:42.98 23rd (F)
3000S 12:24.56 8th (F)
2017 Misericordia Invitational    Apr 22, 2017
3000S 12:30.09 2nd (F)
2017 Coach P Invitational    Apr 7-8, 2017
3000S 12:14.44 3rd (F)
Danny Curran Invitational    Mar 31 - Apr 1, 2017
3000S 12:34.25 3rd (F)
Robert J. Kane Invitational 2017    Feb 12, 2017
3000 11:42.16 15th (F)
Ithaca College Bomber Invitational    Feb 4-5, 2017
3000 11:34.53 24th (F)
19th Annual Bison Open    Jan 27-28, 2017
3000 11:36.60 48th (F)
Orange & Maroon Classic    Jan 21, 2017
Mile 5:54.56 17th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6K 25:41.9 40th
Rowan University Border Battle    Oct 15, 2016
6K 23:49.5 218th
Messiah Invitational    Sep 24, 2016
6K 26:03.8 34th
Cougar Classic    Sep 17, 2016
6K 25:36.9 7th
LVC Dutchmen XC Invite    Sep 10, 2016
5K 21:09.3 18th
2016 Middle Atlantic Conference Championships    May 5-7, 2016
3000S 12:39.46 14th (F)
Widener Invitational    Apr 22-23, 2016
5000 20:39.33  (F)
Greyhound Invitational    Apr 15-16, 2016
3000S 12:39.19 11th (F)
Coach P Invitational    Apr 8-9, 2016
3000S 12:25.33 6th (F)
York College Twilight Meet    Mar 23, 2016
1500 5:37.06 19th (F)
Susquehanna University Invitational    Feb 12, 2016
3000 11:32.50 15th (F)
Crusader Classic (Last One)    Feb 6, 2016
Mile 5:48.83 24th (F)
18th Annual Bison Open + Multi    Jan 29, 2016
3000 11:34.05 37th (F)
Orange & Maroon Classic    Jan 22, 2016
3000 11:41.37 11th (F)
MAC Cross Country Championshps    Oct 31, 2015
6K 26:44.3 70th
Rowan Interregional Border Battle    Oct 17, 2015
6K 24:29.2 32nd
Lehigh Paul Short Run    Oct 2, 2015
6K 25:23.8 184th
14th Annual LHU Invite    Sep 26, 2015
6K 24:56.8 106th
Cougar Classic    Sep 12, 2015
6K 26:51.3 50th
Dutchmen XC Invitational College    Sep 5, 2015
5K 21:11.5 37th
Misericordia Invite Women's 4k    Sep 1, 2015
4K 17:30.3 23rd
2015 Middle Atlantic Conference    Apr 30 - May 2, 2015
3000S 13:05.02 11th (F)
Greyhound Invitational    Apr 17-18, 2015
3000S 13:07.30 16th (F)
Messiah Invitational    Apr 11, 2015
3000S 13:24.20 3rd (F)
York College Twilight Meet    Apr 1, 2015
3000S 13:22.90 11th (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
1500 5:40.06 60th (F)
W&L Carnival    Mar 20-21, 2015
3000S 13:34.33 9th (F)
S.U. Open    Feb 20, 2015
3000 12:01.92 25th (F)
SU Invite    Feb 14, 2015
3000 12:20.53 34th (F)
Crusader Classic    Feb 6, 2015
3000 11:56.17 14th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
3000 11:53.77 35th (F)
Metro Team Challenge    Jan 23, 2015
1000 3:38.91 31st (F)
Orange & Maroon Classic    Jan 16, 2015
Mile 6:01.25  (P)
Mile 6:01.25 11th (F)
Jack Pyrah Invitational    Dec 6, 2014
Mile 6:07.12 7th (F)
Lehigh Paul Short Run    Oct 4, 2014
6K 26:48.1 206th
LHU Open Invitational    Sep 27, 2014
6K 27:03.1 118th
3rd Annual Misericordia Invitational    Aug 29, 2014
4K 17:55.8 23rd
3rd Annual Misericordia Invitational    Aug 29, 2014
4K 17:55.8 23rd
1000 Meters (Indoor)
3:38.91 Metro Team Challenge Jan 23, 2015
1500 Meters (Outdoor)
5:37.06 York College Twilight Meet Mar 23, 2016
5:40.06 2015 Danny Curran Invitational Mar 27-28, 2015
Mile (Indoor)
5:39.27 River Hawk Opener Dec 1, 2017
5:54.56 Orange & Maroon Classic Jan 21, 2017
5:48.83 Crusader Classic (Last One) Feb 6, 2016
6:03.38 Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
6:01.25 Orange & Maroon Classic Jan 16, 2015
6:01.25 Orange & Maroon Classic Jan 16, 2015
6:07.12 Jack Pyrah Invitational Dec 6, 2014
3000 Meters (Indoor)
11:12.49 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
11:08.79 Cornell Deneault Memorial 2018 Feb 17, 2018
11:08.12 20th Annual Bison Open Jan 26-27, 2018
11:13.77 Towson Tiger Invitational Jan 13, 2018
11:37.02 Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
11:42.16 Robert J. Kane Invitational 2017 Feb 12, 2017
11:34.53 Ithaca College Bomber Invitational Feb 4-5, 2017
11:36.60 19th Annual Bison Open Jan 27-28, 2017
11:30.89 Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
11:32.50 Susquehanna University Invitational Feb 12, 2016
11:34.05 18th Annual Bison Open + Multi Jan 29, 2016
11:41.37 Orange & Maroon Classic Jan 22, 2016
12:01.92 S.U. Open Feb 20, 2015
12:20.53 SU Invite Feb 14, 2015
11:56.17 Crusader Classic Feb 6, 2015
11:53.77 17th Annual Bison Open & Multi Jan 30, 2015
5000 Meters (Outdoor)
19:42.98 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
19:53.64 7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
20:39.33 Widener Invitational Apr 22-23, 2016
5000 Meters (Indoor)
19:22.20 2018 Middle Atlantic Conference Indoor Track & Field Champio Feb 23-24, 2018
19:17.55 S.U. Challenge Feb 3, 2018
5k (XC)
21:09.3 LVC Dutchmen XC Invite Sep 10, 2016
21:11.5 Dutchmen XC Invitational College Sep 5, 2015
6k (XC)
24:26.5 NCAA Division III Mideast Region Cross Country Championships Nov 11, 2017
24:48.0 2017 Middle Atlantic Conference Cross Country Championships Oct 28, 2017
24:09.2 2017 Inter-Regional Border Battle Oct 14, 2017
25:51.3 DeSales University Invitational Oct 7, 2017
24:20.7 LHU XC Open/Invitational Sep 23, 2017
26:07.0 Cougar Classic Sep 16, 2017
24:43.4 NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
25:41.9 2016 MAC Cross Country Championships Oct 29, 2016
23:49.5 Rowan University Border Battle Oct 15, 2016
24:40.6 Mike Woods Invite (SUNY Geneseo Invite) Oct 1, 2016
26:03.8 Messiah Invitational Sep 24, 2016
25:36.9 Cougar Classic Sep 17, 2016
26:44.3 MAC Cross Country Championshps Oct 31, 2015
24:29.2 Rowan Interregional Border Battle Oct 17, 2015
25:23.8 Lehigh Paul Short Run Oct 2, 2015
24:56.8 14th Annual LHU Invite Sep 26, 2015
26:51.3 Cougar Classic Sep 12, 2015
27:57.3 Gettysburg College Cross Country Invitational Oct 18, 2014
26:48.1 Lehigh Paul Short Run Oct 4, 2014
27:03.1 LHU Open Invitational Sep 27, 2014
3000 Steeplechase (Outdoor)
12:24.56 2017 Middle Atlantic Conference Outdoor Championships May 4-6, 2017
12:30.09 2017 Misericordia Invitational Apr 22, 2017
12:14.44 2017 Coach P Invitational Apr 7-8, 2017
12:34.25 Danny Curran Invitational Mar 31 - Apr 1, 2017
12:39.46 2016 Middle Atlantic Conference Championships May 5-7, 2016
12:39.19 Greyhound Invitational Apr 15-16, 2016
12:25.33 Coach P Invitational Apr 8-9, 2016
13:05.02 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
13:07.30 Greyhound Invitational Apr 17-18, 2015
13:24.20 Messiah Invitational Apr 11, 2015
13:22.90 York College Twilight Meet Apr 1, 2015
13:34.33 W&L Carnival Mar 20-21, 2015
4k (XC)
15:39.6 Dickinson Long Short Invite Sep 30, 2017
16:19.6 5th Annual Misericordia Invitational Sep 1, 2017
16:40.6 Misericordia Invitational 2016 Women's 4k Sep 1, 2016
17:30.3 Misericordia Invite Women's 4k Sep 1, 2015
17:55.8 3rd Annual Misericordia Invitational Aug 29, 2014
17:55.8 3rd Annual Misericordia Invitational Aug 29, 2014

2018 Indoors


2017 XC


2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors

1500 Meters
5:37.06 York College Twilight Meet Mar 23, 2016
5000 Meters
20:39.33 Widener Invitational Apr 22-23, 2016
3000 Steeplechase
12:39.46 2016 Middle Atlantic Conference Championships May 5-7, 2016
12:39.19 Greyhound Invitational Apr 15-16, 2016
12:25.33 Coach P Invitational Apr 8-9, 2016

2016 Indoors


2015 XC


2015 Outdoors

1500 Meters
5:40.06 2015 Danny Curran Invitational Mar 27-28, 2015
3000 Steeplechase
13:05.02 2015 Middle Atlantic Conference Apr 30 - May 2, 2015
13:07.30 Greyhound Invitational Apr 17-18, 2015
13:24.20 Messiah Invitational Apr 11, 2015
13:22.90 York College Twilight Meet Apr 1, 2015
13:34.33 W&L Carnival Mar 20-21, 2015

2015 Indoors


2014 XC