College Bests

400 1:00.44 LJ 4.83m 15' 10"
500 1:21.15 TJ 11.22m 36' 9.5"
400H 1:04.46   
ECAC Outdoor Championship    May 14-16, 2010
4x400 4:00.39 21st (P)
Rutgers Invitational    May 8, 2010
400H 1:08.34 4th (F)
4x100 50.25 1st (F)
Atlantic 10 Outdoor Championships    May 1-2, 2010
400H 1:05.55 13th (F)
4x100 49.22 10th (F)
4x400 3:50.64 4th (F)
4x800 9:04.61 4th (F)
TJ 10.38m   34' 0.75" 16th (F)
Penn Relays    Apr 20-24, 2010
4x100 48.93 5th (P)
4x400 3:54.92 5th (P)
4x800 9:09.70 15th (F)
NY Metropolitan Championships    Apr 17, 2010
400H 1:05.42 2nd (F)
4x100 49.43 4th (F)
4x400 3:56.94 1st (F)
TJ 10.30m (-1.7)   33' 9.5" 7th (F)
Fairleigh Dickinson Classic    Apr 10, 2010
4x100 51.06 2nd (F)
4x400 4:05.78 3rd (F)
45th Colonial Relays    Apr 2-3, 2010
4x800 9:10.73 9th (F)
Raleigh Relays    Mar 26-27, 2010
400H NT  
4x200 1:45.60 21st (F)
4x400 4:00.37 28th (F)
1600SMR 4:08.70 7th (F)
Mason Spring Open    Mar 20, 2010
400H 1:04.46 3rd (F)
4x100 49.73 2nd (F)
4x400 4:03.57  (F)
TJ 10.90m   35' 9.25" 2nd (F)
NYU Fastrack Invite    Feb 26, 2010
TJ 11.03m   36' 2.25" 7th (F)
Atlantic 10 Championships    Feb 20, 2010
400 1:00.44 13th (P)
4x400 3:59.85 9th (F)
TJ 11.22m   36' 9.75" 9th (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
500 1:21.15 28th (F)
4x400 4:04.03 21st (F)
Yale Giegengack Invitational    Feb 5-6, 2010
4x400 4:00.64 6th (F)
TJ 10.80m   35' 5.25" 7th (F)
NYRR Saturday Night at the Armory I    Jan 16, 2010
400 1:01.79 17th (F)
4x400 3:59.44 6th (F)
4x800 10:02.09 7th (F)
Yale Collegiate Invitational    Jan 9, 2010
4x400 4:03.04 6th (F)
Christmas Classic    Dec 11, 2009
500 1:21.7H 2nd (F)
4x800 10:13.5H 1st (F)
LJ 4.83m   15' 10.25" 3rd (F)
TJ 10.19m   33' 5.25" 3rd (F)
Fordham Season Opener    Dec 4, 2009
4x400 NT  
2009 NYC Qualifying Challenge    May 8, 2009
200 27.35 (1.2)  (P)
NY Mets Outdoor Championships    Apr 18, 2009
100H 16.18 (-3.1) 11th (P)
400H 1:04.58 5th (F)
TJ 10.29m   33' 9.25" 16th (F)
2009 Colonial Relays    Apr 3-4, 2009
400H 1:04.80 9th (F)
NYU Fastrack Invitational    Feb 27, 2009
500 1:19.04 11th (F)
TJ 11.23m   36' 10.25" 12th (F)
2009 Boston University Valentine Invitational    Feb 13-14, 2009
200 26.78 69th (F)
400 59.96 35th (F)
2009 New Balance Collegiate Invitational (College Division)    Feb 6-7, 2009
200 27.57 137th (P)
TJ 10.63m   34' 10.5" 44th (F)
Metropolitan Intercollegiate Indoor Championships    Jan 28-29, 2009
60H 9.76 17th (P)
TJ 11.68m   38' 4" 2nd (F)
2009 Boston University Terrier Invitational    Jan 23-24, 2009
200 26.71 67th (F)
55H 11.30 58th (P)
NYC Gotham Cup    Jan 16, 2009
60H 10.07 31st (P)
TJ 10.37m   34' 0.25" 23rd (F)
Yale Intercollegiate Track Classic    Jan 10, 2009
400 1:02.39 21st (F)
TJ 11.35m   37' 3" 2nd (F)
Metro Coaches Invitational    Jan 9, 2009
400 1:02.05 19th (F)
Metropolitan Intercollegiate Outdoor Championships    Apr 19, 2008
100H 15.69 (2.0) 6th (F)
100H 15.91 (1.4) 6th (P)
400H 1:04.27 2nd (F)
LJ 5.37m   17' 7.5" 2nd (F)
TJ 11.3m   37' 1" 2nd (F)
Towson University Invitational    Mar 22, 2008
100H 16.00 6th (F)
100H 16.16 6th (P)
400H 1:06.26 4th (F)
TJ 11.75m   38' 6.75" 1st (F)
NYU Fastrack Invitational    Feb 29, 2008
TJ 11.6m   38' 0.75" 7th (F)
Metropolitan Indoor Championships    Jan 31 - Feb 1, 2008
TJ 11.57m   37' 11.5" 2nd (F)
Boston University Terrier Invitational    Jan 25-26, 2008
200 27.24 45th (F)
55H 9.32 20th (P)
NYC Gotham Cup    Jan 18, 2008
500 1:22.01 23rd (F)
60H 10.42 33rd (P)
TJ 10.48m   34' 4.75" 19th (F)
Fordham Invitational    Jan 11, 2008
400 1:01.98 12th (F)
TJ 11.06m   36' 3.5" 4th (F)
NY Metropolitan Outdoor Championships    Apr 21, 2007
400H 1:07.15 8th (F)
TJ 11m (0.5)   36' 1.25" 8th (F)
USMMA Coach O Invitational    Apr 14, 2007
400H 1:06.10 2nd (F)
TJ 11.3m   37' 1" 3rd (F)
12th Annual Monmouth University Season Opener    Mar 23-24, 2007
400H 1:09.51 12th (F)
2007 Baldy Castillo Invitational    Mar 16-17, 2007
400H NT  
Lafayette-Rider Invitational    Feb 9, 2007
500 1:20.16 5th (F)
60H 10.34 29th (F)
7th Annual New Balance Collegiate Invitational    Feb 2-3, 2007
TJ 10.46m   34' 4" 35th (F)
Metropolitan Intercollegiate Championship    Jan 26, 2007
400 1:01.69 14th (F)
TJ 10.13m   33' 3" 12th (F)
New Balance NYC Gotham Cup    Jan 12, 2007
TJ 10.79m   35' 5" 12th (F)
Christmas Classic    Dec 8, 2006
60H 9.24  (P)
TJ 10.9m   36' 0.75"  (P)
60H 9.40  (P)
400 Meters (Indoor)
1:00.44 Atlantic 10 Championships Feb 20, 2010
1:01.79 NYRR Saturday Night at the Armory I Jan 16, 2010
59.96 2009 Boston University Valentine Invitational Feb 13-14, 2009
1:02.39 Yale Intercollegiate Track Classic Jan 10, 2009
1:02.05 Metro Coaches Invitational Jan 9, 2009
1:01.98 Fordham Invitational Jan 11, 2008
1:01.69 Metropolitan Intercollegiate Championship Jan 26, 2007
500 Meters (Indoor)
1:21.15 2010 Boston University Valentine Invitational Feb 12-13, 2010
1:21.7H Christmas Classic Dec 11, 2009
1:19.04 NYU Fastrack Invitational Feb 27, 2009
1:22.01 NYC Gotham Cup Jan 18, 2008
1:20.16 Lafayette-Rider Invitational Feb 9, 2007
400 Hurdles (Outdoor)
1:08.34 Rutgers Invitational May 8, 2010
1:05.55 Atlantic 10 Outdoor Championships May 1-2, 2010
1:05.42 NY Metropolitan Championships Apr 17, 2010
NT Raleigh Relays Mar 26-27, 2010
1:04.46 Mason Spring Open Mar 20, 2010
1:04.58 NY Mets Outdoor Championships Apr 18, 2009
1:04.80 2009 Colonial Relays Apr 3-4, 2009
1:04.27 Metropolitan Intercollegiate Outdoor Championships Apr 19, 2008
1:06.26 Towson University Invitational Mar 22, 2008
1:07.15 NY Metropolitan Outdoor Championships Apr 21, 2007
1:06.10 USMMA Coach O Invitational Apr 14, 2007
1:09.51 12th Annual Monmouth University Season Opener Mar 23-24, 2007
NT 2007 Baldy Castillo Invitational Mar 16-17, 2007
Long Jump (Indoor)
4.83m   15' 10.25" Christmas Classic Dec 11, 2009
Triple Jump (Outdoor)
10.38m   34' 0.75" Atlantic 10 Outdoor Championships May 1-2, 2010
10.30m (-1.7)   33' 9.5" NY Metropolitan Championships Apr 17, 2010
10.90m   35' 9.25" Mason Spring Open Mar 20, 2010
10.29m   33' 9.25" NY Mets Outdoor Championships Apr 18, 2009
11.3m   37' 1" Metropolitan Intercollegiate Outdoor Championships Apr 19, 2008
11.75m   38' 6.75" Towson University Invitational Mar 22, 2008
11.6m   38' 0.75" NYU Fastrack Invitational Feb 29, 2008
11.57m   37' 11.5" Metropolitan Indoor Championships Jan 31 - Feb 1, 2008
11m (0.5)   36' 1.25" NY Metropolitan Outdoor Championships Apr 21, 2007
11.3m   37' 1" USMMA Coach O Invitational Apr 14, 2007
Triple Jump (Indoor)
11.03m   36' 2.25" NYU Fastrack Invite Feb 26, 2010
11.22m   36' 9.75" Atlantic 10 Championships Feb 20, 2010
10.80m   35' 5.25" Yale Giegengack Invitational Feb 5-6, 2010
10.19m   33' 5.25" Christmas Classic Dec 11, 2009
11.23m   36' 10.25" NYU Fastrack Invitational Feb 27, 2009
10.63m   34' 10.5" 2009 New Balance Collegiate Invitational (College Division) Feb 6-7, 2009
11.68m   38' 4" Metropolitan Intercollegiate Indoor Championships Jan 28-29, 2009
10.37m   34' 0.25" NYC Gotham Cup Jan 16, 2009
11.35m   37' 3" Yale Intercollegiate Track Classic Jan 10, 2009
10.48m   34' 4.75" NYC Gotham Cup Jan 18, 2008
11.06m   36' 3.5" Fordham Invitational Jan 11, 2008
10.46m   34' 4" 7th Annual New Balance Collegiate Invitational Feb 2-3, 2007
10.13m   33' 3" Metropolitan Intercollegiate Championship Jan 26, 2007
10.79m   35' 5" New Balance NYC Gotham Cup Jan 12, 2007
10.99m   36' 0.75" Fordham Opener Invitational Dec 1, 2006

2010 Outdoors

400 Hurdles
1:08.34 Rutgers Invitational May 8, 2010
1:05.55 Atlantic 10 Outdoor Championships May 1-2, 2010
1:05.42 NY Metropolitan Championships Apr 17, 2010
NT Raleigh Relays Mar 26-27, 2010
1:04.46 Mason Spring Open Mar 20, 2010
4 x 100 Relay
50.25 Rutgers Invitational May 8, 2010
49.22 Atlantic 10 Outdoor Championships May 1-2, 2010
48.93 Penn Relays Apr 20-24, 2010
49.43 NY Metropolitan Championships Apr 17, 2010
51.06 Fairleigh Dickinson Classic Apr 10, 2010
49.73 Mason Spring Open Mar 20, 2010
4 x 200 Relay
1:45.60 Raleigh Relays Mar 26-27, 2010
4 x 400 Relay
4:00.39 ECAC Outdoor Championship May 14-16, 2010
3:50.64 Atlantic 10 Outdoor Championships May 1-2, 2010
3:54.92 Penn Relays Apr 20-24, 2010
3:56.94 NY Metropolitan Championships Apr 17, 2010
4:05.78 Fairleigh Dickinson Classic Apr 10, 2010
4:00.37 Raleigh Relays Mar 26-27, 2010
4:03.57 Mason Spring Open Mar 20, 2010
4 x 800 Relay
9:04.61 Atlantic 10 Outdoor Championships May 1-2, 2010
9:09.70 Penn Relays Apr 20-24, 2010
9:10.73 45th Colonial Relays Apr 2-3, 2010
Sprint Medley Relay
4:08.70 Raleigh Relays Mar 26-27, 2010
Triple Jump
10.38m   34' 0.75" Atlantic 10 Outdoor Championships May 1-2, 2010
10.30m (-1.7)   33' 9.5" NY Metropolitan Championships Apr 17, 2010
10.90m   35' 9.25" Mason Spring Open Mar 20, 2010

2010 Indoors

400 Meters
1:00.44 Atlantic 10 Championships Feb 20, 2010
1:01.79 NYRR Saturday Night at the Armory I Jan 16, 2010
500 Meters
1:21.15 2010 Boston University Valentine Invitational Feb 12-13, 2010
1:21.7H Christmas Classic Dec 11, 2009
4 x 400 Relay
3:59.85 Atlantic 10 Championships Feb 20, 2010
4:04.03 2010 Boston University Valentine Invitational Feb 12-13, 2010
4:00.64 Yale Giegengack Invitational Feb 5-6, 2010
3:59.44 NYRR Saturday Night at the Armory I Jan 16, 2010
4:03.04 Yale Collegiate Invitational Jan 9, 2010
NT Fordham Season Opener Dec 4, 2009
4 x 800 Relay
10:02.09 NYRR Saturday Night at the Armory I Jan 16, 2010
10:13.5H Christmas Classic Dec 11, 2009
Long Jump
4.83m   15' 10.25" Christmas Classic Dec 11, 2009
Triple Jump
11.03m   36' 2.25" NYU Fastrack Invite Feb 26, 2010
11.22m   36' 9.75" Atlantic 10 Championships Feb 20, 2010
10.80m   35' 5.25" Yale Giegengack Invitational Feb 5-6, 2010
10.19m   33' 5.25" Christmas Classic Dec 11, 2009

2009 Outdoors

200 Meters
27.35 (1.2) 2009 NYC Qualifying Challenge May 8, 2009
100 Hurdles
16.18 (-3.1) NY Mets Outdoor Championships Apr 18, 2009
400 Hurdles
1:04.58 NY Mets Outdoor Championships Apr 18, 2009
1:04.80 2009 Colonial Relays Apr 3-4, 2009
Triple Jump
10.29m   33' 9.25" NY Mets Outdoor Championships Apr 18, 2009

2009 Indoors


2008 Outdoors


2008 Indoors

200 Meters
27.24 Boston University Terrier Invitational Jan 25-26, 2008
400 Meters
1:01.98 Fordham Invitational Jan 11, 2008
500 Meters
1:22.01 NYC Gotham Cup Jan 18, 2008
55 Hurdles
9.32 Boston University Terrier Invitational Jan 25-26, 2008
60 Hurdles
10.42 NYC Gotham Cup Jan 18, 2008
Triple Jump
10.48m   34' 4.75" NYC Gotham Cup Jan 18, 2008
11.06m   36' 3.5" Fordham Invitational Jan 11, 2008

2007 Outdoors


2007 Indoors

60 Hurdles
10.34 Lafayette-Rider Invitational Feb 9, 2007
9.24 Christmas Classic Dec 8, 2006
9.40 Fordham Opener Invitational Dec 1, 2006
400 Meters
1:01.69 Metropolitan Intercollegiate Championship Jan 26, 2007
500 Meters
1:20.16 Lafayette-Rider Invitational Feb 9, 2007
60 Hurdles
10.34 Lafayette-Rider Invitational Feb 9, 2007
9.24 Christmas Classic Dec 8, 2006
9.40 Fordham Opener Invitational Dec 1, 2006
Triple Jump
10.46m   34' 4" 7th Annual New Balance Collegiate Invitational Feb 2-3, 2007
10.13m   33' 3" Metropolitan Intercollegiate Championship Jan 26, 2007
10.79m   35' 5" New Balance NYC Gotham Cup Jan 12, 2007
10.99m   36' 0.75" Fordham Opener Invitational Dec 1, 2006