College Bests

800 1000
1500 MILE
3000 5000
10,000 3000S
5K (XC) 6K (XC)
Coach P Invitational    Apr 13-14, 2012
800 2:35.72 31st (F)
1500 5:10.99 20th (F)
Ramapo College Roadrunner Invitational    Apr 6- 7, 2012
5000 19:36.25 4th (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
4x800 10:45.57 6th (F)
Springfield College Indoor T&F Meet #3    Feb 4, 2012
3000 11:25.29 6th (F)
Empire 8 Indoor Track & Field Championships    Jan 28, 2012
5000 21:21.92 13th (F)
Wesleyan Invitational 3    Jan 21, 2012
1000 3:32.85 16th (F)
Mile 5:54.64 12th (F)
NYC Gotham Cup    Jan 13, 2012
5000 20:00.39 14th (F)
CTC Relay Carnival    Dec 4, 2011
4x800 10:56.45 6th (F)
4xMile 23:26.37 3rd (F)
TCNJ Lions Invitational    Apr 29-30, 2011
3000S 12:28.66 6th (F)
Stockton Quad    Apr 21, 2011
3000S 12:36.05 3rd (F)
Empire 8 Outdoor Track Championship    Apr 17, 2011
3000S 12:28.70 4th (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
3000S 12:32.40 2nd (F)
VMI-Washington and Lee Track & Field Carnival    Mar 25-26, 2011
800 2:37.92 32nd (F)
10,000 42:25.11 13th (F)
4x800 10:50.77 5th (F)
CTC Indoor Championships    Feb 12, 2011
5000 19:51.49 2nd (F)
4x800 10:38.03 5th (F)
Springfield College Invitational #3    Feb 5, 2011
800 2:39.74 7th (F)
Mile 5:44.93 4th (F)
Empire 8 Championship    Jan 30, 2011
5000 19:37.43 5th (F)
Wesleyan Invitational #3    Jan 22, 2011
5000 19:44.67 9th (F)
NYC Gotham Cup    Jan 14, 2011
3000 11:33.44 39th (F)
Metro Coaches Invitational    Jan 7, 2011
3000 11:40.81 16th (F)
CTC Relay Carnival    Dec 5, 2010
5000 21:03.88 5th (F)
NYC Qualifying Challenge-College    May 7- 8, 2010
10,000 43:35.35 3rd (F)
TCNJ Lions Invitational 2010    Apr 23-24, 2010
3000S 12:25.15 7th (F)
Delaware Open I    Apr 10, 2010
3000S 12:45.96 1st (F)
Army Dick Shea Open    Apr 2- 3, 2010
3000S 13:07.01 4th (F)
Farmingdale State Invitational    Mar 27, 2010
5000 20:45.28 10th (F)
CTC Indoor Champs '10    Feb 12-13, 2010
3000 11:51.04 15th (F)
5000 20:23.62 10th (F)
Empire 8 Championship    Jan 31, 2010
5000 21:55.73 15th (F)
DMR 15:36.43 6th (F)
Wesleyan Invitational 3    Jan 23, 2010
5000 20:55.38 7th (F)
NYC Gotham Cup    Jan 15, 2010
3000 11:53.08 36th (F)
Army Carleton Crowell Open    Jan 8- 9, 2010
5000 21:06.01 2nd (F)
Metro Coaches Invitational    Jan 8, 2010
3000 11:59.55 17th (F)
4x400 4:27.18 16th (F)
CTC    Dec 6, 2009
4x800 11:06.87 3rd (F)
4xMile 26:22.78 4th (F)
CTC's    Oct 17, 2009
6k 26:13.7 40th
TCNJ Lion's Invitational    Apr 26, 2008
5000 21:14.7 7th (F)
NYU Fastrack Invitational    Feb 29, 2008
800 2:42.28 56th (F)
800 Meters (Outdoor)
Top↑
Coach P Invitational Apr 13-14, 2012
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
NYU Fastrack Invitational Feb 29, 2008
800 Meters (Indoor)
Top↑
Springfield College Invitational #3 Feb 5, 2011
1000 Meters (Indoor)
Top↑
Wesleyan Invitational 3 Jan 21, 2012
1500 Meters (Outdoor)
Top↑
Coach P Invitational Apr 13-14, 2012
Mile (Indoor)
Top↑
Wesleyan Invitational 3 Jan 21, 2012
Springfield College Invitational #3 Feb 5, 2011
3000 Meters (Indoor)
Top↑
Springfield College Indoor T&F Meet #3 Feb 4, 2012
NYC Gotham Cup Jan 14, 2011
Metro Coaches Invitational Jan 7, 2011
CTC Indoor Champs '10 Feb 12-13, 2010
NYC Gotham Cup Jan 15, 2010
Metro Coaches Invitational Jan 8, 2010
5000 Meters (Outdoor)
Top↑
Ramapo College Roadrunner Invitational Apr 6- 7, 2012
Farmingdale State Invitational Mar 27, 2010
TCNJ Lion's Invitational Apr 26, 2008
5000 Meters (Indoor)
Top↑
Empire 8 Indoor Track & Field Championships Jan 28, 2012
NYC Gotham Cup Jan 13, 2012
CTC Indoor Championships Feb 12, 2011
Empire 8 Championship Jan 30, 2011
Wesleyan Invitational #3 Jan 22, 2011
CTC Relay Carnival Dec 5, 2010
CTC Indoor Champs '10 Feb 12-13, 2010
Empire 8 Championship Jan 31, 2010
Wesleyan Invitational 3 Jan 23, 2010
Army Carleton Crowell Open Jan 8- 9, 2010
10,000 Meters (Outdoor)
Top↑
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
NYC Qualifying Challenge-College May 7- 8, 2010
3000 Steeplechase (Outdoor)
Top↑
TCNJ Lions Invitational Apr 29-30, 2011
Stockton Quad Apr 21, 2011
Empire 8 Outdoor Track Championship Apr 17, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
TCNJ Lions Invitational 2010 Apr 23-24, 2010
2010 Empire 8 Outdoor Track & Field Championship Apr 17, 2010
Delaware Open I Apr 10, 2010
Army Dick Shea Open Apr 2- 3, 2010
4 x 400 Relay (Indoor)
Top↑
Metro Coaches Invitational Jan 8, 2010
4 x 800 Relay (Outdoor)
Top↑
VMI-Washington and Lee Track & Field Carnival Mar 25-26, 2011
4 x 800 Relay (Indoor)
Top↑
CTC Indoor Track & Field Championships Feb 11, 2012
CTC Relay Carnival Dec 4, 2011
CTC Indoor Championships Feb 12, 2011
CTC Dec 6, 2009
4 x 1 Mile Relay (Indoor)
Top↑
CTC Relay Carnival Dec 4, 2011
CTC Dec 6, 2009
Distance Medley Relay (Indoor)
Top↑
Empire 8 Championship Jan 31, 2010
5k
Top↑
University of Delaware Cross Country Invitational #1 Sep 19, 2009
6k
Top↑
CTC's Oct 17, 2009

2012 Outdoors

800 Meters
Coach P Invitational April 13-14, 2012
1500 Meters
Coach P Invitational April 13-14, 2012
5000 Meters
Ramapo College Roadrunner Invitational April 6- 7, 2012

2012 Indoors

1000 Meters
Wesleyan Invitational 3 January 21, 2012
Mile
Wesleyan Invitational 3 January 21, 2012
3000 Meters
Springfield College Indoor T&F Meet #3 February 4, 2012
5000 Meters
Empire 8 Indoor Track & Field Championships January 28, 2012
NYC Gotham Cup January 13, 2012
4 x 800 Relay
CTC Indoor Track & Field Championships February 11, 2012

2011 Indoors

800 Meters
Springfield College Invitational #3 February 5, 2011
Mile
Springfield College Invitational #3 February 5, 2011
3000 Meters
NYC Gotham Cup January 14, 2011
Metro Coaches Invitational January 7, 2011
5000 Meters
CTC Indoor Championships February 12, 2011
Empire 8 Championship January 30, 2011
Wesleyan Invitational #3 January 22, 2011
4 x 800 Relay
CTC Relay Carnival December 4, 2011
CTC Indoor Championships February 12, 2011
4 x 1 Mile Relay
CTC Relay Carnival December 4, 2011

2011 Outdoors

2010 Indoors

3000 Meters
CTC Indoor Champs '10 February 12-13, 2010
NYC Gotham Cup January 15, 2010
Metro Coaches Invitational January 8, 2010
5000 Meters
CTC Relay Carnival December 5, 2010
CTC Indoor Champs '10 February 12-13, 2010
Empire 8 Championship January 31, 2010
Wesleyan Invitational 3 January 23, 2010
Army Carleton Crowell Open January 8- 9, 2010
4 x 400 Relay
Metro Coaches Invitational January 8, 2010
Distance Medley Relay
Empire 8 Championship January 31, 2010

2010 Outdoors

5000 Meters
Farmingdale State Invitational March 27, 2010
10,000 Meters
NYC Qualifying Challenge-College May 7- 8, 2010
3000 Steeplechase
TCNJ Lions Invitational 2010 April 23-24, 2010
2010 Empire 8 Outdoor Track & Field Championship April 17, 2010
Delaware Open I April 10, 2010
Army Dick Shea Open April 2- 3, 2010

2009 Indoors

4 x 800 Relay
CTC December 6, 2009
4 x 1 Mile Relay
CTC December 6, 2009

2009 XC

2008 Outdoors

800 Meters
NYU Fastrack Invitational February 29, 2008
5000 Meters
TCNJ Lion's Invitational April 26, 2008
800 Meters (Outdoors)
2012  
(Apr 13-14, 2012)
2011  
2008  
(Feb 29, 2008)
1500 Meters (Outdoors)
2012  
(Apr 13-14, 2012)
5000 Meters (Outdoors)
2012  
2010  
(Mar 27, 2010)
2008  
(Apr 26, 2008)
10,000 Meters (Outdoors)
2011  
2010  
(May 7- 8, 2010)
3000 Steeplechase (Outdoors)
2011  
(Apr 29-30, 2011)
2010  
(Apr 23-24, 2010)
800 Meters (Indoors)
2011  
1000 Meters (Indoors)
2012  
(Jan 21, 2012)
Mile (Indoors)
2012  
(Jan 21, 2012)
2011  
3000 Meters (Indoors)
2012  
2011  
(Jan 14, 2011)
2010  
(Feb 12-13, 2010)
5000 Meters (Indoors)
2012  
(Jan 13, 2012)
2011  
(Jan 30, 2011)
2010  
(Feb 12-13, 2010)
5k (XC)
2009  
6k (XC)
2009  
CTC's  
Oct 17, 2009