College Bests

400 1500
110H
15.41 (0.5)
400H
HJ
  4' 11.75"
PV
  9' 1.5"
SP
  34' 7.75"
DT
  82' 8"
JT
  154' 2"
DEC
2011 CAA Track & Field Championships    May 6- 7, 2011
110H 16.28 (5.0) 11th (P)
Dec 5527 7th
100 11.63 (2.2) 8th
LJ 6.01m (2.1) 19' 8.75" 8th
SP 10.56m 34' 7.75" 4th
HJ 1.52m 4' 11.75" 9th
400 51.34 2nd
110H 15.68 (1.6) 2nd
DT 25.20m 82' 8" 9th
PV 2.78m 9' 1.5" 8th
JT 46.99m 154' 2" 2nd
1500 5:02.22 4th
MSU Legacy    Apr 22-23, 2011
110H 15.41 (0.5) 10th (F)
400H 57.10 14th (F)
VCU Ram Invite    Apr 16, 2011
110H 16.37 (1.8) 11th (F)
4x100 44.26 5th (F)
Delaware Outdoor Open    Apr 9, 2011
110H 16.31 (-0.5) 4th (F)
400H 56.15 2nd (F)
University of Pennsylvania Invitational    Apr 2, 2011
110H 16.41 (-1.7) 9th (F)
400H 56.28 4th (F)
2011 Towson University Invitational    Mar 26, 2011
110H 16.87 (1.0) 10th (F)
400H 58.28 10th (F)
Golden Ram Collegiate Invitational    Mar 19, 2011
400H 1:03.14 8th (F)
4x100 44.46 2nd (F)
Swarthmore Last Chance Meet    May 10, 2010
400H 54.49 5th (F)
2010 CAA Track & Field Championships    Apr 30-May 1, 2010
110H 15.47 (+0.0) 10th (P)
400H 54.39 5th (F)
400H 54.65 6th (P)
4x100 42.13 5th (F)
4x400 3:16.09 3rd (F)
JT 39.67m 130' 2" 12th (F)
Penn Relays    Apr 20-24, 2010
SHR (480) 1:01.33 3rd (F)
Delaware Open II    Apr 17, 2010
110H 15.55 4th (F)
400H 56.33 1st (F)
4x100 44.45 2nd (F)
45th Colonial Relays    Apr 2- 3, 2010
110H 15.91 (0.5) 28th (F)
400H 55.39 17th (F)
4x100 42.66 10th (F)
SHR 1:02.49 2nd (F)
2010 Towson University Invitational    Mar 27, 2010
4x400 3:30.48 5th (F)
Golden Ram Collegiate Invitational    Mar 20, 2010
400H 57.02 5th (F)
4x100 42.49 1st (F)
4x400 3:23.83 2nd (F)
Lafayette/Rider Winter Games - College    Feb 12, 2010
400 50.97 22nd (F)
60H 8.99 (+0.0) 18th (F)
4x400 3:21.9 6th (F)
18th Annual Lehigh John Covert Classic    Jan 22-23, 2010
200 23.93 (+0.0) 9th (F)
60H 8.95 (+0.0) 7th (P)
4x400 3:31.43 2nd (F)
Swarthmore Last Chance Meet    May 11, 2009
800 1:57.78 46th (F)
110H 15.81 (+0.0) 8th (F)
2009 CAA Outdoor Track & Field Championships    Apr 17-18, 2009
110H 15.18 (0.2) 3rd (F)
400H 55.43 5th (F)
400H 53.17 1st (P)
2009 Towson University Invitational    Mar 28, 2009
110H 16.35 (+0.0) 4th (P)
400H 54.15 1st (F)
Coastal Carolina Shamrock Invitational    Mar 19-21, 2009
400 50.22 16th (F)
400H 54.98 6th (F)
NYU Fastrack Invitational    Feb 27, 2009
400 50.09 15th (F)
Colonial Invitational @ University of Delaware    Feb 21, 2009
500 1:06.74 1st (F)
60H 8.69 (+0.0) 3rd (F)
Lafayette/Rider Winter Games    Feb 13, 2009
200 22.87 (+0.0) 34th (F)
400 49.84 10th (F)
Thomson Invitational @ University of Delaware    Jan 31, 2009
60H 8.93 (+0.0) 4th (F)
2009 UAlbany Great Dane Classic    Jan 23, 2009
400 50.44 25th (F)
Penn State Open    Jan 17, 2009
600 1:23.57 12th (F)
60H 8.88 (+0.0) 20th (P)
Delaware Invitational @ University of Delaware    Jan 9, 2009
200 23.16 (+0.0) 3rd (F)
400 51.9 5th (F)
60H 8.69 (+0.0) 2nd (F)
Jack Pyrah Invitational    Dec 5, 2008
500 1:06.82 3rd (F)
Swarthmore Last Chance Meet    May 12, 2008
400H 53.71 1st (F)
University of Delaware    May 3, 2008
400 50.08 2nd (F)
110H 15.66 (1.2) 2nd (F)
400H 59.13 2nd (F)
University of Pennsylvania Invitational    Apr 5, 2008
400H 54.6 8th (F)
Towson University Invitational    Mar 22, 2008
110H 15.92 (+0.0) 2nd (F)
400H 55.83 2nd (F)
NYU Fastrack Invitational    Feb 29, 2008
400 49.83 34th (F)
Lafayette-Rider Invitational    Feb 15, 2008
400 50.19 9th (F)
60H 8.76 (+0.0) 22nd (F)
Thomson Invitational at the University of Delaware    Feb 2, 2008
500 1:07.64 5th (F)
60H 8.84 (+0.0) 5th (F)
60H 8.86 (+0.0) 6th (P)
Penn State Open    Jan 19, 2008
60H 8.87 (+0.0) 13th (P)
University of Delaware    Jan 12, 2008
200 23.75 (+0.0) 13th (F)
60H 8.67 (+0.0) 1st (F)
100 Meters (Outdoor)
Top↑
11.63 (2.2)
2011 CAA Track & Field Championships May 6- 7, 2011
200 Meters (Indoor)
Top↑
23.93 (+0.0)
18th Annual Lehigh John Covert Classic Jan 22-23, 2010
22.87 (+0.0)
Lafayette/Rider Winter Games Feb 13, 2009
23.16 (+0.0)
Delaware Invitational @ University of Delaware Jan 9, 2009
23.75 (+0.0)
University of Delaware Jan 12, 2008
400 Meters (Outdoor)
Top↑
2011 CAA Track & Field Championships May 6- 7, 2011
Coastal Carolina Shamrock Invitational Mar 19-21, 2009
University of Delaware May 3, 2008
NYU Fastrack Invitational Feb 29, 2008
400 Meters (Indoor)
Top↑
Lafayette/Rider Winter Games - College Feb 12, 2010
NYU Fastrack Invitational Feb 27, 2009
Lafayette/Rider Winter Games Feb 13, 2009
2009 UAlbany Great Dane Classic Jan 23, 2009
Delaware Invitational @ University of Delaware Jan 9, 2009
Lafayette-Rider Invitational Feb 15, 2008
New Balance Collegiate Invitational (College Division) Feb 8- 9, 2008
500 Meters (Indoor)
Top↑
Colonial Invitational @ University of Delaware Feb 21, 2009
2009 New Balance Collegiate Invitational (College Division) Feb 6- 7, 2009
Jack Pyrah Invitational Dec 5, 2008
Thomson Invitational at the University of Delaware Feb 2, 2008
600 Meters (Indoor)
Top↑
Penn State Open Jan 17, 2009
800 Meters (Outdoor)
Top↑
Swarthmore Last Chance Meet May 11, 2009
1500 Meters (Outdoor)
Top↑
2011 CAA Track & Field Championships May 6- 7, 2011
60 Hurdles (Indoor)
Top↑
8.99 (+0.0)
Lafayette/Rider Winter Games - College Feb 12, 2010
8.95 (+0.0)
18th Annual Lehigh John Covert Classic Jan 22-23, 2010
8.69 (+0.0)
Colonial Invitational @ University of Delaware Feb 21, 2009
8.93 (+0.0)
Thomson Invitational @ University of Delaware Jan 31, 2009
8.88 (+0.0)
Penn State Open Jan 17, 2009
8.69 (+0.0)
Delaware Invitational @ University of Delaware Jan 9, 2009
8.76 (+0.0)
Lafayette-Rider Invitational Feb 15, 2008
8.84 (+0.0)
Thomson Invitational at the University of Delaware Feb 2, 2008
8.86 (+0.0)
Thomson Invitational at the University of Delaware Feb 2, 2008
8.87 (+0.0)
Penn State Open Jan 19, 2008
8.67 (+0.0)
University of Delaware Jan 12, 2008
110 Hurdles (Outdoor)
Top↑
15.68 (1.6)
2011 CAA Track & Field Championships May 6- 7, 2011
16.28 (5.0)
2011 CAA Track & Field Championships May 6- 7, 2011
15.41 (0.5)
MSU Legacy Apr 22-23, 2011
16.37 (1.8)
VCU Ram Invite Apr 16, 2011
16.31 (-0.5)
Delaware Outdoor Open Apr 9, 2011
16.41 (-1.7)
University of Pennsylvania Invitational Apr 2, 2011
16.87 (1.0)
2011 Towson University Invitational Mar 26, 2011
15.47 (+0.0)
2010 CAA Track & Field Championships Apr 30-May 1, 2010
Delaware Open II Apr 17, 2010
15.91 (0.5)
45th Colonial Relays Apr 2- 3, 2010
15.81 (+0.0)
Swarthmore Last Chance Meet May 11, 2009
15.18 (0.2)
2009 CAA Outdoor Track & Field Championships Apr 17-18, 2009
16.35 (+0.0)
2009 Towson University Invitational Mar 28, 2009
15.66 (1.2)
University of Delaware May 3, 2008
15.92 (+0.0)
Towson University Invitational Mar 22, 2008
400 Hurdles (Outdoor)
Top↑
2009 CAA Outdoor Track & Field Championships Apr 17-18, 2009
2009 CAA Outdoor Track & Field Championships Apr 17-18, 2009
2009 Towson University Invitational Mar 28, 2009
Coastal Carolina Shamrock Invitational Mar 19-21, 2009
Swarthmore Last Chance Meet May 12, 2008
University of Delaware May 3, 2008
University of Pennsylvania Invitational Apr 5, 2008
Towson University Invitational Mar 22, 2008
400 Hurdles (Outdoor)
Top↑
MSU Legacy Apr 22-23, 2011
Delaware Outdoor Open Apr 9, 2011
University of Pennsylvania Invitational Apr 2, 2011
2011 Towson University Invitational Mar 26, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
Swarthmore Last Chance Meet May 10, 2010
2010 CAA Track & Field Championships Apr 30-May 1, 2010
2010 CAA Track & Field Championships Apr 30-May 1, 2010
Delaware Open II Apr 17, 2010
45th Colonial Relays Apr 2- 3, 2010
Golden Ram Collegiate Invitational Mar 20, 2010
4 x 100 Relay (Outdoor)
Top↑
VCU Ram Invite Apr 16, 2011
Golden Ram Collegiate Invitational Mar 19, 2011
2010 CAA Track & Field Championships Apr 30-May 1, 2010
Delaware Open II Apr 17, 2010
45th Colonial Relays Apr 2- 3, 2010
Golden Ram Collegiate Invitational Mar 20, 2010
4 x 400 Relay (Outdoor)
Top↑
2010 CAA Track & Field Championships Apr 30-May 1, 2010
2010 Towson University Invitational Mar 27, 2010
Golden Ram Collegiate Invitational Mar 20, 2010
4 x 400 Relay (Indoor)
Top↑
Lafayette/Rider Winter Games - College Feb 12, 2010
18th Annual Lehigh John Covert Classic Jan 22-23, 2010
Shuttle Hurdle Relay (110 Meters) (Outdoor)
Top↑
45th Colonial Relays Apr 2- 3, 2010
Shuttle Hurdle Relay (120 Meters) (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
High Jump (Outdoor)
Top↑
4' 11.75"
2011 CAA Track & Field Championships May 6- 7, 2011
Pole Vault (Outdoor)
Top↑
9' 1.5"
2011 CAA Track & Field Championships May 6- 7, 2011
Long Jump (Outdoor)
Top↑
6.01m (2.1)
19' 8.75"
2011 CAA Track & Field Championships May 6- 7, 2011
Shot Put (Outdoor)
Top↑
34' 7.75"
2011 CAA Track & Field Championships May 6- 7, 2011
Discus (Outdoor)
Top↑
82' 8"
2011 CAA Track & Field Championships May 6- 7, 2011
Javelin (Outdoor)
Top↑
154' 2"
2011 CAA Track & Field Championships May 6- 7, 2011
130' 2"
2010 CAA Track & Field Championships Apr 30-May 1, 2010
Decathlon (Outdoor)
Top↑
2011 CAA Track & Field Championships May 6- 7, 2011

2011 Outdoors

100 Meters
11.63 (2.2)
2011 CAA Track & Field Championships May 6- 7, 2011
400 Meters
2011 CAA Track & Field Championships May 6- 7, 2011
1500 Meters
2011 CAA Track & Field Championships May 6- 7, 2011
110 Hurdles
15.68 (1.6)
2011 CAA Track & Field Championships May 6- 7, 2011
16.28 (5.0)
2011 CAA Track & Field Championships May 6- 7, 2011
15.41 (0.5)
MSU Legacy April 22-23, 2011
16.37 (1.8)
VCU Ram Invite April 16, 2011
16.31 (-0.5)
Delaware Outdoor Open April 9, 2011
16.41 (-1.7)
University of Pennsylvania Invitational April 2, 2011
16.87 (1.0)
2011 Towson University Invitational March 26, 2011
400 Hurdles
MSU Legacy April 22-23, 2011
Delaware Outdoor Open April 9, 2011
University of Pennsylvania Invitational April 2, 2011
2011 Towson University Invitational March 26, 2011
Golden Ram Collegiate Invitational March 19, 2011
4 x 100 Relay
VCU Ram Invite April 16, 2011
Golden Ram Collegiate Invitational March 19, 2011
High Jump
2011 CAA Track & Field Championships May 6- 7, 2011
Pole Vault
2011 CAA Track & Field Championships May 6- 7, 2011
Long Jump
6.01m (2.1)
2011 CAA Track & Field Championships May 6- 7, 2011
Shot Put
2011 CAA Track & Field Championships May 6- 7, 2011
Discus
2011 CAA Track & Field Championships May 6- 7, 2011
Javelin
2011 CAA Track & Field Championships May 6- 7, 2011
Decathlon
2011 CAA Track & Field Championships May 6- 7, 2011

2010 Outdoors

110 Hurdles
15.47 (+0.0)
2010 CAA Track & Field Championships April 30-May 1, 2010
Delaware Open II April 17, 2010
15.91 (0.5)
45th Colonial Relays April 2- 3, 2010
400 Hurdles
Swarthmore Last Chance Meet May 10, 2010
2010 CAA Track & Field Championships April 30-May 1, 2010
2010 CAA Track & Field Championships April 30-May 1, 2010
Delaware Open II April 17, 2010
45th Colonial Relays April 2- 3, 2010
Golden Ram Collegiate Invitational March 20, 2010
4 x 100 Relay
2010 CAA Track & Field Championships April 30-May 1, 2010
Delaware Open II April 17, 2010
45th Colonial Relays April 2- 3, 2010
Golden Ram Collegiate Invitational March 20, 2010
4 x 400 Relay
2010 CAA Track & Field Championships April 30-May 1, 2010
2010 Towson University Invitational March 27, 2010
Golden Ram Collegiate Invitational March 20, 2010
Shuttle Hurdle Relay (110 Meters)
45th Colonial Relays April 2- 3, 2010
Shuttle Hurdle Relay (120 Meters)
Penn Relays April 20-24, 2010
Javelin
2010 CAA Track & Field Championships April 30-May 1, 2010

2010 Indoors

200 Meters
23.93 (+0.0)
18th Annual Lehigh John Covert Classic January 22-23, 2010
400 Meters
Lafayette/Rider Winter Games - College February 12, 2010
60 Hurdles
8.99 (+0.0)
Lafayette/Rider Winter Games - College February 12, 2010
8.95 (+0.0)
18th Annual Lehigh John Covert Classic January 22-23, 2010
4 x 400 Relay
Lafayette/Rider Winter Games - College February 12, 2010
18th Annual Lehigh John Covert Classic January 22-23, 2010

2009 Outdoors

2009 Indoors

200 Meters
22.87 (+0.0)
Lafayette/Rider Winter Games February 13, 2009
23.16 (+0.0)
Delaware Invitational @ University of Delaware January 9, 2009
400 Meters
NYU Fastrack Invitational February 27, 2009
Lafayette/Rider Winter Games February 13, 2009
2009 UAlbany Great Dane Classic January 23, 2009
Delaware Invitational @ University of Delaware January 9, 2009
500 Meters
Colonial Invitational @ University of Delaware February 21, 2009
2009 New Balance Collegiate Invitational (College Division) February 6- 7, 2009
600 Meters
Penn State Open January 17, 2009
60 Hurdles
8.69 (+0.0)
Colonial Invitational @ University of Delaware February 21, 2009
8.93 (+0.0)
Thomson Invitational @ University of Delaware January 31, 2009
8.88 (+0.0)
Penn State Open January 17, 2009
8.69 (+0.0)
Delaware Invitational @ University of Delaware January 9, 2009

2008 Indoors

200 Meters
23.75 (+0.0)
University of Delaware January 12, 2008
400 Meters
Lafayette-Rider Invitational February 15, 2008
New Balance Collegiate Invitational (College Division) February 8- 9, 2008
500 Meters
Jack Pyrah Invitational December 5, 2008
Thomson Invitational at the University of Delaware February 2, 2008
60 Hurdles
8.76 (+0.0)
Lafayette-Rider Invitational February 15, 2008
8.84 (+0.0)
Thomson Invitational at the University of Delaware February 2, 2008
8.86 (+0.0)
Thomson Invitational at the University of Delaware February 2, 2008
8.87 (+0.0)
Penn State Open January 19, 2008
8.67 (+0.0)
University of Delaware January 12, 2008

2008 Outdoors

400 Meters
University of Delaware May 3, 2008
NYU Fastrack Invitational February 29, 2008
110 Hurdles
15.66 (1.2)
University of Delaware May 3, 2008
15.92 (+0.0)
Towson University Invitational March 22, 2008
400 Hurdles
Swarthmore Last Chance Meet May 12, 2008
University of Delaware May 3, 2008
University of Pennsylvania Invitational April 5, 2008
Towson University Invitational March 22, 2008
400 Meters (Outdoors)
2011  
2009  
2008  
(Feb 29, 2008)
800 Meters (Outdoors)
2009  
(May 11, 2009)
1500 Meters (Outdoors)
2011  
110 Hurdles (Outdoors)
2011  
15.41 (0.5)
(Apr 22-23, 2011)
2010  
15.47 (+0.0)
(Apr 30-May 1, 2010)
2009  
15.18 (0.2)
2008  
15.66 (1.2)
(May 3, 2008)
400 Hurdles (Outdoors)
2009  
2008  
(May 12, 2008)
400 Hurdles (Outdoors)
2011  
(Apr 9, 2011)
2010  
(Apr 30-May 1, 2010)
High Jump (Outdoors)
2011  
Pole Vault (Outdoors)
2011  
Long Jump (Outdoors)
2011  
6.01m (2.1)
Shot Put (Outdoors)
2011  
Discus (Outdoors)
2011  
Javelin (Outdoors)
2011  
2010  
(Apr 30-May 1, 2010)
Decathlon (Outdoors)
2011  
200 Meters (Indoors)
2010  
23.93 (+0.0)
2009  
22.87 (+0.0)
(Feb 13, 2009)
2008  
23.75 (+0.0)
(Jan 12, 2008)
400 Meters (Indoors)
2010  
2009  
(Feb 13, 2009)
2008  
(Feb 15, 2008)
500 Meters (Indoors)
2009  
2008  
(Dec 5, 2008)
600 Meters (Indoors)
2009  
(Jan 17, 2009)
60 Hurdles (Indoors)
2010  
8.95 (+0.0)
2009  
8.69 (+0.0)
2008  
8.67 (+0.0)
(Jan 12, 2008)