College Bests

800 2:10.21 5000 14:28.66
1500 4:19.45 10,000 29:54.00
MILE 4:23.58 3000S 9:48.75
3000 8:36.20   
NCAA Division I East Preliminary Round    May 24-26, 2012
10,000 32:29.77 41st (P)
Ivy League Outdoor Track & Field Championships    May 5-6, 2012
10,000 31:40.86 18th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 14:28.66 31st (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
10,000 29:54.00 11th (F)
Lafayette/Rider Winter Games    Feb 10, 2012
5000 14:45.62 3rd (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
Mile 4:23.58 49th (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
10,000 31:01.56 15th (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2011
5000 15:05.31 19th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
5000 14:42.49 60th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
10,000 30:56.75 13th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
5000 15:35.40 10th (F)
NYC Armory Triangular    Jan 22, 2011
Mile 4:26.99 16th (F)
Princeton Elite Meet    May 1, 2010
3000 8:59.11 11th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
5000 14:51.41 54th (F)
Princeton Sam Howell Friday Night Races    Apr 2, 2010
3000S 9:48.75 20th (F)
Villanova Outdoor Duals    Mar 27, 2010
800 2:10.21 20th (F)
1500 4:19.45 30th (F)
Ivy League Heptagonals    Feb 27-28, 2010
3000 9:03.28 17th (F)
Lafayette/Rider Winter Games - Invitational    Feb 12, 2010
3000 8:37.15 8th (F)
Yale Giegengack Invitational    Feb 5-6, 2010
3000 8:36.20 13th (F)
Mason Invitational    Oct 3, 2009
8K 25:27.4 15th
2009 NYC Qualifying Challenge    May 8, 2009
5000 15:12.37  (P)
Larry Ellis Invitational (Friday Night Races)    Apr 17, 2009
5000 14:48.00 24th (F)
Sam Howell Invitational (Friday Night Races)    Apr 3, 2009
10,000 31:49.59 18th (F)
NYU Fastrack Invitational    Feb 27, 2009
3000 8:45.70 11th (F)
Metropolitan Intercollegiate Indoor Championships    Jan 28-29, 2009
5000 15:23.28 7th (F)
George Mason Cross Country Meet    Oct 4, 2008
8K 25:27.3 17th
800 Meters (Outdoor)
2:10.21 Villanova Outdoor Duals Mar 27, 2010
1500 Meters (Outdoor)
4:19.45 Villanova Outdoor Duals Mar 27, 2010
Mile (Indoor)
4:23.58 2012 New Balance Collegiate Invitational Feb 3-4, 2012
4:26.99 NYC Armory Triangular Jan 22, 2011
3000 Meters (Outdoor)
8:59.11 Princeton Elite Meet May 1, 2010
3000 Meters (Indoor)
9:03.28 Ivy League Heptagonals Feb 27-28, 2010
8:37.15 Lafayette/Rider Winter Games - Invitational Feb 12, 2010
8:36.20 Yale Giegengack Invitational Feb 5-6, 2010
8:45.70 NYU Fastrack Invitational Feb 27, 2009
5000 Meters (Outdoor)
14:28.66 Princeton Larry Ellis Invitational Apr 20-21, 2012
15:05.31 Ivy League Outdoor Track & Field Championships May 7-8, 2011
14:42.49 Princeton Larry Ellis Friday Night Races Apr 22, 2011
14:51.41 Princeton Larry Ellis Friday Night Races Apr 16, 2010
15:12.37 2009 NYC Qualifying Challenge May 8, 2009
14:48.00 Larry Ellis Invitational (Friday Night Races) Apr 17, 2009
5000 Meters (Indoor)
14:45.62 Lafayette/Rider Winter Games Feb 10, 2012
15:35.40 Metropolitan Indoor Championships Jan 28-29, 2011
15:23.28 Metropolitan Intercollegiate Indoor Championships Jan 28-29, 2009
10,000 Meters (Outdoor)
32:29.77 NCAA Division I East Preliminary Round May 24-26, 2012
31:40.86 Ivy League Outdoor Track & Field Championships May 5-6, 2012
29:54.00 Princeton Sam Howell Invitational Apr 6-7, 2012
31:01.56 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
30:56.75 Princeton Sam Howell Friday Night Races Apr 1, 2011
31:49.59 Sam Howell Invitational (Friday Night Races) Apr 3, 2009
3000 Steeplechase (Outdoor)
9:48.75 Princeton Sam Howell Friday Night Races Apr 2, 2010

2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors

Mile
4:26.99 NYC Armory Triangular Jan 22, 2011
5000 Meters
15:35.40 Metropolitan Indoor Championships Jan 28-29, 2011

2010 Outdoors

800 Meters
2:10.21 Villanova Outdoor Duals Mar 27, 2010
1500 Meters
4:19.45 Villanova Outdoor Duals Mar 27, 2010
3000 Meters
8:59.11 Princeton Elite Meet May 1, 2010
5000 Meters
14:51.41 Princeton Larry Ellis Friday Night Races Apr 16, 2010
3000 Steeplechase
9:48.75 Princeton Sam Howell Friday Night Races Apr 2, 2010

2010 Indoors


2009 XC

8k (XC)
25:27.4 Mason Invitational Oct 3, 2009

2009 Outdoors


2009 Indoors


2008 XC