College Bests

800 1:49.74 MILE 3:58.52
1000 2:22.52 3000 8:09.01
1500 3:35.59 5000 14:02.91
NCAA Division I Championships    Jun 6-9, 2012
1500 3:48.03 21st (P)
NCAA Division I East Preliminary Round    May 24-26, 2012
1500 3:45.89 5th (P)
1500 4:05.13 4th (P)
Swarthmore College Last Chance Meet    May 14, 2012
1500 3:35.59 1st (F)
Ivy League Outdoor Track & Field Championships    May 5-6, 2012
1500 4:02.85 1st (F)
1500 3:57.73 6th (P)
4x800 7:20.53 1st (F)
Penn Relays    Apr 26-28, 2012
4xMile 16:17.86  (F)
DMR 9:43.21  (F)
Patriot Open Invitational    Apr 14, 2012
800 1:49.74 4th (F)
Stanford Invitational    Apr 6-7, 2012
1500 3:42.49 14th (F)
Columbia Last Chance Meet    Mar 2-3, 2012
Mile 3:59.44 1st (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2012
Mile 4:21.11 1st (F)
Mile 4:15.49 5th (P)
DMR 9:52.01 1st (F)
105th Millrose Games    Feb 10-11, 2012
Mile 4:02.83 10th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
3000 8:10.74 12th (F)
2012 Great Dane Classic    Jan 20, 2012
1000 2:22.52 1st (F)
2010 NCAA Division I Outdoor Track & Field Championships    Jun 9-12, 2010
1500 3:49.75 10th (F)
1500 3:45.91 10th (P)
NCAA Division I East Region Prelims    May 27-29, 2010
1500 3:50.99 2nd (P)
1500 3:47.87 2nd (P)
5000 15:26.84 46th (P)
IC4A Outdoor Championship    May 14-16, 2010
5000 14:02.91 2nd (F)
Ivy League Outdoor Track & Field Championships    May 8-9, 2010
1500 3:54.62 1st (F)
1500 3:54.31 2nd (P)
4x800 7:31.00 1st (F)
Penn Relays    Apr 20-24, 2010
4x800 7:23.93 9th (F)
DMR 9:43.19 8th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
5000 14:03.67 2nd (F)
Princeton Sam Howell Friday Night Races    Apr 2, 2010
1500 3:45.00 1st (F)
NCAA Division I Championships    Mar 12-13, 2010
Mile 4:08.69 15th (P)
Columbia Last Chance Meet    Mar 5, 2010
Mile 3:58.52 1st (F)
Ivy League Heptagonals    Feb 27-28, 2010
3000 8:32.30 1st (F)
DMR 9:53.03 1st (F)
NYRR Saturday Night at the Armory III    Feb 13, 2010
Mile 4:02.60 1st (F)
2010 New Balance Collegiate Invitational    Feb 5-6, 2010
3000 8:09.01 5th (F)
Mason Invitational    Oct 3, 2009
8K 25:08.2 5th
Larry Ellis Invitational (Friday Night Races)    Apr 17, 2009
3000S 9:01.71 2nd (F)
30th Sun Angel Track Classic    Apr 10-11, 2009
1500 3:48.68 10th (F)
University of Pennsylvania Invitational    Apr 4, 2009
800 1:53.75 3rd (F)
UNCC    Mar 20, 2009
5000 14:21.97  (P)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2009
Mile 4:18.02 7th (F)
Mile 4:07.78 1st (P)
Metropolitan Intercollegiate Indoor Championships    Jan 28-29, 2009
3000 8:26.52 2nd (F)
Yale - Dartmouth - Columbia    Jan 18, 2009
1000 2:29.06 3rd (F)
George Mason Cross Country Meet    Oct 4, 2008
8K 25:06.0 10th
800 Meters (Outdoor)
1:49.74 Patriot Open Invitational Apr 14, 2012
1:53.75 University of Pennsylvania Invitational Apr 4, 2009
1000 Meters (Indoor)
2:22.52 2012 Great Dane Classic Jan 20, 2012
2:29.06 Yale - Dartmouth - Columbia Jan 18, 2009
1500 Meters (Outdoor)
3:48.03 NCAA Division I Championships Jun 6-9, 2012
3:45.89 NCAA Division I East Preliminary Round May 24-26, 2012
4:05.13 NCAA Division I East Preliminary Round May 24-26, 2012
3:35.59 Swarthmore College Last Chance Meet May 14, 2012
4:02.85 Ivy League Outdoor Track & Field Championships May 5-6, 2012
3:57.73 Ivy League Outdoor Track & Field Championships May 5-6, 2012
3:42.49 Stanford Invitational Apr 6-7, 2012
3:49.75 2010 NCAA Division I Outdoor Track & Field Championships Jun 9-12, 2010
3:45.91 2010 NCAA Division I Outdoor Track & Field Championships Jun 9-12, 2010
3:50.99 NCAA Division I East Region Prelims May 27-29, 2010
3:47.87 NCAA Division I East Region Prelims May 27-29, 2010
3:54.62 Ivy League Outdoor Track & Field Championships May 8-9, 2010
3:54.31 Ivy League Outdoor Track & Field Championships May 8-9, 2010
3:45.00 Princeton Sam Howell Friday Night Races Apr 2, 2010
3:48.68 30th Sun Angel Track Classic Apr 10-11, 2009
Mile (Indoor)
3:59.44 Columbia Last Chance Meet Mar 2-3, 2012
4:21.11 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
4:15.49 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
4:08.69 NCAA Division I Championships Mar 12-13, 2010
3:58.52 Columbia Last Chance Meet Mar 5, 2010
4:02.60 NYRR Saturday Night at the Armory III Feb 13, 2010
4:18.02 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2009
4:07.78 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2009
3000 Meters (Indoor)
8:10.74 2012 Boston University Terrier Classic Jan 27-28, 2012
8:32.30 Ivy League Heptagonals Feb 27-28, 2010
8:09.01 2010 New Balance Collegiate Invitational Feb 5-6, 2010
8:26.52 Metropolitan Intercollegiate Indoor Championships Jan 28-29, 2009
5000 Meters (Outdoor)
15:26.84 NCAA Division I East Region Prelims May 27-29, 2010
14:02.91 IC4A Outdoor Championship May 14-16, 2010
14:03.67 Princeton Larry Ellis Friday Night Races Apr 16, 2010
14:21.97 UNCC Mar 20, 2009

2012 Outdoors


2012 Indoors


2010 Outdoors


2010 Indoors


2009 XC

8k (XC)
25:08.2 Mason Invitational Oct 3, 2009

2009 Outdoors

5000 Meters
14:21.97 UNCC Mar 20, 2009
800 Meters
1:53.75 University of Pennsylvania Invitational Apr 4, 2009
1500 Meters
3:48.68 30th Sun Angel Track Classic Apr 10-11, 2009
3000 Steeplechase
9:01.71 Larry Ellis Invitational (Friday Night Races) Apr 17, 2009

2009 Indoors


2008 XC