College Bests

800 2:21.52 5000 16:11.67
1500 4:31.02 3000S 10:18.18
MILE 4:48.47 6K (XC) 21:12.0
3000 9:31.53   
NCAA Division I West Preliminary Round    5/23 - May 25, 2013
5000 16:48.84 26th (P)
Pac-12 Track & Field Championships    5/4 - May 12, 2013
5000 17:13.57 15th (F)
3000S 10:36.87 12th (F)
Payton Jordan Invitational    Apr 28, 2013
1500 4:31.02 7th (F)
5000 NT  
Big Meet-Stanford vs. Cal    Apr 20, 2013
3000S 10:37.35 2nd (F)
2013 Jim Click Shootout    Apr 6, 2013
1500 4:35.75 2nd (F)
Stanford Invitational    3/29 - Mar 30, 2013
5000 16:11.67 6th (F)
MPSF Indoor Track and Field Championships    2/22 - Feb 23, 2013
Mile 4:48.47 6th (F)
DMR 11:22.17 2nd (F)
UW Husky Classic    2/8 - Feb 9, 2013
5000 16:34.91 16th (F)
UW Invitational    1/25 - Jan 26, 2013
Mile 4:50.63 13th (F)
DMR 11:24.90 3rd (F)
UW Indoor Preview    Jan 12, 2013
Mile 4:57.08 6th (F)
4x800 9:14.31 3rd (F)
Doc Adams Invitational    Nov 3, 2012
6K 21:12.0 4th
Pac-12 Cross Country Championships    Oct 27, 2012
6K 22:28.4 76th
Wisconsin adidas Invitational    Oct 12, 2012
6K 22:03.2 52nd
Stanford Cross Country Invitational    Sep 29, 2012
6K 22:56.2 126th
NCAA Division I West Preliminary Round    5/24 - May 26, 2012
3000S 10:49.94 33rd (P)
Pac-12 Championships    5/12 - May 13, 2012
5000 NT  
3000S 10:18.18 5th (F)
Payton Jordan Cardinal Invitational    Apr 29, 2012
3000S 10:30.99 17th (F)
Big Meet    Apr 14, 2012
3000S 10:38.73 3rd (F)
Stanford Invitational    4/6 - Apr 7, 2012
800 2:21.52 73rd (F)
5000 16:23.60 18th (F)
UW Final Qualifier    Mar 3, 2012
3000 9:31.53 5th (F)
MPSF Indoor Track & Field Championships    2/24 - Feb 25, 2012
3000 9:43.35 19th (F)
5000 16:31.96 3rd (F)
UW Husky Classic    2/10 - Feb 11, 2012
Mile 4:59.80 47th (F)
5000 16:29.69 11th (F)
Razorback Invitational    1/27 - Jan 28, 2012
Mile 4:53.28 3rd (F)
3000 9:36.64 1st (F)
DMR 11:40.63 1st (F)
UW Indoor Preview    Jan 14, 2012
3000 9:52.45 7th (F)
PAC-10 Championships    5/6 - May 14, 2011
3000S NT  
MPSF Indoor Track & Field Championships    2/25 - Feb 26, 2011
3000 9:57.13 21st (F)
5000 16:58.63 13th (F)
UW Husky Classic    2/11 - Feb 12, 2011
5000 17:34.44 69th (F)
Razorback Invitational    1/28 - Jan 29, 2011
3000 10:12.67 13th (F)
Pac-10 Track & Field Championships    5/9 - May 17, 2009
5000 16:58.35 9th (F)
3000S 10:15.18 2nd (F)
Payton Jordan Cardinal Invitational    May 2, 2009
3000S 10:11.68  (P)
3000S 10:21.81  (P)
5000 16:36.40  (P)
5000 16:53.10  (P)
2009 MPSF Indoor Track & Field Championships    2/27 - Feb 28, 2009
3000 9:37.27 11th (F)
5000 16:35.32 5th (F)
UW Husky Classic (Division I/Invited Teams)    Feb 14, 2009
3000 9:33.33 11th (F)
UW Invitational (Division I/Invited Teams)    1/30 - Jan 31, 2009
5000 16:53.10 7th (F)
NCAA Division 1 West Regional    Nov 15, 2008
6K 21:13.2 40th
800 Meters (Outdoor)
2:21.52 Stanford Invitational 4/6 - Apr 7, 2012
1500 Meters (Outdoor)
4:31.02 Payton Jordan Invitational Apr 28, 2013
4:35.75 2013 Jim Click Shootout Apr 6, 2013
Mile (Indoor)
4:48.47 MPSF Indoor Track and Field Championships 2/22 - Feb 23, 2013
4:50.63 UW Invitational 1/25 - Jan 26, 2013
4:57.08 UW Indoor Preview Jan 12, 2013
4:59.80 UW Husky Classic 2/10 - Feb 11, 2012
4:53.28 Razorback Invitational 1/27 - Jan 28, 2012
3000 Meters (Indoor)
9:31.53 UW Final Qualifier Mar 3, 2012
9:43.35 MPSF Indoor Track & Field Championships 2/24 - Feb 25, 2012
9:36.64 Razorback Invitational 1/27 - Jan 28, 2012
9:52.45 UW Indoor Preview Jan 14, 2012
9:57.13 MPSF Indoor Track & Field Championships 2/25 - Feb 26, 2011
10:12.67 Razorback Invitational 1/28 - Jan 29, 2011
9:37.27 2009 MPSF Indoor Track & Field Championships 2/27 - Feb 28, 2009
9:33.33 UW Husky Classic (Division I/Invited Teams) Feb 14, 2009
5000 Meters (Outdoor)
16:48.84 NCAA Division I West Preliminary Round 5/23 - May 25, 2013
17:13.57 Pac-12 Track & Field Championships 5/4 - May 12, 2013
NT Payton Jordan Invitational Apr 28, 2013
16:11.67 Stanford Invitational 3/29 - Mar 30, 2013
NT Pac-12 Championships 5/12 - May 13, 2012
16:23.60 Stanford Invitational 4/6 - Apr 7, 2012
16:58.35 Pac-10 Track & Field Championships 5/9 - May 17, 2009
16:36.40 Stanford Invitational Mar 27, 2009
5000 Meters (Indoor)
16:34.91 UW Husky Classic 2/8 - Feb 9, 2013
16:31.96 MPSF Indoor Track & Field Championships 2/24 - Feb 25, 2012
16:29.69 UW Husky Classic 2/10 - Feb 11, 2012
16:58.63 MPSF Indoor Track & Field Championships 2/25 - Feb 26, 2011
17:34.44 UW Husky Classic 2/11 - Feb 12, 2011
16:35.32 2009 MPSF Indoor Track & Field Championships 2/27 - Feb 28, 2009
16:53.10 UW Invitational Jan 31, 2009
16:53.10 UW Invitational (Division I/Invited Teams) 1/30 - Jan 31, 2009
6k (XC)
21:12.0 Doc Adams Invitational Nov 3, 2012
22:28.4 Pac-12 Cross Country Championships Oct 27, 2012
22:03.2 Wisconsin adidas Invitational Oct 12, 2012
22:56.2 Stanford Cross Country Invitational Sep 29, 2012
21:13.2 NCAA Division 1 West Regional Nov 15, 2008
3000 Steeplechase (Outdoor)
10:36.87 Pac-12 Track & Field Championships 5/4 - May 12, 2013
10:37.35 Big Meet-Stanford vs. Cal Apr 20, 2013
10:49.94 NCAA Division I West Preliminary Round 5/24 - May 26, 2012
10:18.18 Pac-12 Championships 5/12 - May 13, 2012
10:30.99 Payton Jordan Cardinal Invitational Apr 29, 2012
10:38.73 Big Meet Apr 14, 2012
NT PAC-10 Championships 5/6 - May 14, 2011
10:15.18 Pac-10 Track & Field Championships 5/9 - May 17, 2009
10:11.68 Payton Jordan Cardinal Invitational May 2, 2009
10:21.81 Big Meet Apr 18, 2009

2013 Outdoors


2013 Indoors

Mile
4:48.47 MPSF Indoor Track and Field Championships 2/22 - Feb 23, 2013
4:50.63 UW Invitational 1/25 - Jan 26, 2013
4:57.08 UW Indoor Preview Jan 12, 2013
5000 Meters
16:34.91 UW Husky Classic 2/8 - Feb 9, 2013
4 x 800 Relay
9:14.31 UW Indoor Preview Jan 12, 2013
Distance Medley Relay
11:22.17 MPSF Indoor Track and Field Championships 2/22 - Feb 23, 2013
11:24.90 UW Invitational 1/25 - Jan 26, 2013

2012 XC


2012 Outdoors

800 Meters
2:21.52 Stanford Invitational 4/6 - Apr 7, 2012
5000 Meters
NT Pac-12 Championships 5/12 - May 13, 2012
16:23.60 Stanford Invitational 4/6 - Apr 7, 2012
3000 Steeplechase
10:49.94 NCAA Division I West Preliminary Round 5/24 - May 26, 2012
10:18.18 Pac-12 Championships 5/12 - May 13, 2012
10:30.99 Payton Jordan Cardinal Invitational Apr 29, 2012
10:38.73 Big Meet Apr 14, 2012

2012 Indoors

Mile
4:59.80 UW Husky Classic 2/10 - Feb 11, 2012
4:53.28 Razorback Invitational 1/27 - Jan 28, 2012
3000 Meters
9:31.53 UW Final Qualifier Mar 3, 2012
9:43.35 MPSF Indoor Track & Field Championships 2/24 - Feb 25, 2012
9:36.64 Razorback Invitational 1/27 - Jan 28, 2012
9:52.45 UW Indoor Preview Jan 14, 2012
5000 Meters
16:31.96 MPSF Indoor Track & Field Championships 2/24 - Feb 25, 2012
16:29.69 UW Husky Classic 2/10 - Feb 11, 2012
Distance Medley Relay
11:40.63 Razorback Invitational 1/27 - Jan 28, 2012

2011 Outdoors

3000 Steeplechase
NT PAC-10 Championships 5/6 - May 14, 2011

2011 Indoors

3000 Meters
9:57.13 MPSF Indoor Track & Field Championships 2/25 - Feb 26, 2011
10:12.67 Razorback Invitational 1/28 - Jan 29, 2011
5000 Meters
16:58.63 MPSF Indoor Track & Field Championships 2/25 - Feb 26, 2011
17:34.44 UW Husky Classic 2/11 - Feb 12, 2011

2009 Outdoors

3000 Steeplechase
10:15.18 Pac-10 Track & Field Championships 5/9 - May 17, 2009
10:11.68 Payton Jordan Cardinal Invitational May 2, 2009
10:21.81 Big Meet Apr 18, 2009
5000 Meters
16:58.35 Pac-10 Track & Field Championships 5/9 - May 17, 2009
16:36.40 Stanford Invitational Mar 27, 2009
5000 Meters
16:58.35 Pac-10 Track & Field Championships 5/9 - May 17, 2009
16:36.40 Stanford Invitational Mar 27, 2009
3000 Steeplechase
10:15.18 Pac-10 Track & Field Championships 5/9 - May 17, 2009
10:11.68 Payton Jordan Cardinal Invitational May 2, 2009
10:21.81 Big Meet Apr 18, 2009

2009 Indoors


2008 XC

6k (XC)
21:13.2 NCAA Division 1 West Regional Nov 15, 2008