College Bests

400 59.32 600 1:36.60
500 1:15.60 400H 1:00.88
NCAA Division I East Preliminary Round    5/24 - May 26, 2012
4x400 3:50.32 24th (P)
IC4A/ECAC Outdoor Track & Field Championships    5/11 - May 13, 2012
400H 1:00.88 10th (P)
4x400 3:38.62 3rd (F)
4x400 3:41.06 4th (P)
America East Outdoor Track & Field Championships    5/5 - May 6, 2012
400H 1:01.29 2nd (F)
400H 1:01.82 3rd (P)
4x400 3:45.61 1st (F)
Penn Relays    4/26 - Apr 28, 2012
400H 1:02.19  (F)
4x400 3:43.38  (P)
4x400 3:41.44  (F)
Princeton Larry Ellis Invitational    4/20 - Apr 21, 2012
400H 1:01.29 10th (F)
4x400 3:44.27 2nd (F)
4x400 3:49.31 6th (F)
University of Massachusetts Spring Meet    Apr 14, 2012
400H 1:01.60 2nd (F)
4x400 3:48.72 1st (F)
UCF Invitational    3/23 - Mar 24, 2012
400H 1:01.56 9th (F)
4x400 3:45.86 8th (F)
Miami Hurricane Invitational    3/16 - Mar 17, 2012
400H 1:02.75 4th (F)
4x400 4:05.70 7th (F)
ECAC DI Indoor Track and Field Championships    3/3 - Mar 4, 2012
500 1:15.72 18th (P)
America East Indoor Track & Field Championships    2/17 - Feb 18, 2012
500 1:16.18 9th (F)
500 1:15.63 7th (P)
DMR 11:55.03 2nd (F)
Millrose Collegiate Invitational    Feb 11, 2012
400 59.32 14th (F)
2012 New Balance Collegiate Invitational    2/3 - Feb 4, 2012
500 1:17.21 29th (F)
Penn State Nittany Lion Challenge    Jan 14, 2012
600 1:38.97 11th (F)
America East Outdoor Track & Field Championships    5/7 - May 8, 2011
400H 1:37.42 8th (F)
400H 1:04.13 3rd (P)
Penn Relays    4/28 - Apr 30, 2011
400H 1:05.10 9th (F)
UMass Invitational    Apr 9, 2011
400H 1:03.65 1st (F)
4x400 3:52.17 1st (F)
Raleigh Relays    3/25 - Mar 26, 2011
400H 1:04.39 24th (F)
4x400 3:56.20 13th (F)
ECAC Indoor Track and Field Championships    3/5 - Mar 6, 2011
500 1:20.13 32nd (P)
America East Indoor Track & Field Championships    2/18 - Feb 19, 2011
500 1:15.60 4th (F)
500 1:16.85 4th (P)
4x400 3:51.88 1st (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
400 1:01.11 21st (F)
2011 New Balance Collegiate Invitational    2/4 - Feb 5, 2011
500 1:17.60 16th (F)
Albany Great Dane Classic    Jan 21, 2011
500 1:15.78 7th (F)
4x400 3:57.36 9th (F)
Penn State Nittany Lion Challenge    Jan 15, 2011
600 1:36.60 7th (F)
4x400 3:51.48 5th (F)
NYC Qualifying Challenge-College    5/7 - May 8, 2010
400 59.83 8th (F)
400H 1:03.44 4th (F)
America East Championships    5/1 - May 2, 2010
400H 1:02.77 5th (F)
400H 1:02.30 4th (P)
UAlbany/UTech Friendship Meet    Apr 26, 2010
400H 1:06.79 4th (F)
Capital District Classic    Apr 24, 2010
400H 1:03.18 1st (F)
UCONN Women's Select & Men's    Apr 17, 2010
400H 1:03.51 2nd (F)
4x400 3:56.83 3rd (F)
UMass Spring Meet    Apr 10, 2010
400H 1:03.55 1st (F)
4x400 3:53.36 1st (F)
Duke Invitational    4/2 - Apr 3, 2010
400 59.44 22nd (F)
400H 1:04.74 13th (F)
4x400 3:57.66 9th (F)
5th Annual Carolina Spring Classic    3/19 - Mar 20, 2010
400H 1:05.63 10th (F)
4x400 3:52.26 4th (F)
NYU Fastrack Invite    Feb 26, 2010
500 1:17.30 10th (F)
America East Championship    2/19 - Feb 20, 2010
500 1:17.04 7th (F)
500 1:17.12 9th (P)
2010 New Balance Collegiate Invitational    2/5 - Feb 6, 2010
500 1:17.95 13th (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
400 59.45 14th (F)
4x400 3:57.78 7th (F)
Albany Great Dane Classic    Jan 22, 2010
500 1:18.47 18th (F)
4x400 3:57.98 12th (F)
Penn State Northeast Challenge    Jan 16, 2010
500 1:18.26 15th (F)
4x400 3:56.33 13th (F)
Yale Collegiate Invitational    Jan 9, 2010
400 1:01.46 23rd (F)
4x400 4:04.21 8th (F)
St. John's Monday Meeting    Apr 13, 2009
400H 1:06.43  (P)
400H 1:07.79  (P)
500 1:22.05  (P)
America East Indoor Track & Field Championships    2/20 - Feb 21, 2009
500 1:21.64 16th (P)
Yale Intercollegiate Track Classic    Jan 10, 2009
400 1:04.70 32nd (F)
400 Meters (Outdoor)
59.83 NYC Qualifying Challenge-College 5/7 - May 8, 2010
59.44 Duke Invitational 4/2 - Apr 3, 2010
400 Meters (Indoor)
59.32 Millrose Collegiate Invitational Feb 11, 2012
1:01.11 NYRR Saturday Night at the Armory III Feb 12, 2011
59.45 NYRR Saturday Night at the Armory II Jan 30, 2010
1:01.46 Yale Collegiate Invitational Jan 9, 2010
1:04.70 Yale Intercollegiate Track Classic Jan 10, 2009
500 Meters (Indoor)
1:15.72 ECAC DI Indoor Track and Field Championships 3/3 - Mar 4, 2012
1:16.18 America East Indoor Track & Field Championships 2/17 - Feb 18, 2012
1:15.63 America East Indoor Track & Field Championships 2/17 - Feb 18, 2012
1:17.21 2012 New Balance Collegiate Invitational 2/3 - Feb 4, 2012
1:20.13 ECAC Indoor Track and Field Championships 3/5 - Mar 6, 2011
1:15.60 America East Indoor Track & Field Championships 2/18 - Feb 19, 2011
1:16.85 America East Indoor Track & Field Championships 2/18 - Feb 19, 2011
1:17.60 2011 New Balance Collegiate Invitational 2/4 - Feb 5, 2011
1:15.78 Albany Great Dane Classic Jan 21, 2011
1:17.30 NYU Fastrack Invite Feb 26, 2010
1:17.04 America East Championship 2/19 - Feb 20, 2010
1:17.12 America East Championship 2/19 - Feb 20, 2010
1:17.95 2010 New Balance Collegiate Invitational 2/5 - Feb 6, 2010
1:18.47 Albany Great Dane Classic Jan 22, 2010
1:18.26 Penn State Northeast Challenge Jan 16, 2010
1:21.64 America East Indoor Track & Field Championships 2/20 - Feb 21, 2009
1:22.05 BINGHAMTON-SYRACUSE-ALBANY Feb 13, 2009
600 Meters (Indoor)
1:38.97 Penn State Nittany Lion Challenge Jan 14, 2012
1:36.60 Penn State Nittany Lion Challenge Jan 15, 2011
400 Hurdles (Outdoor)
1:00.88 IC4A/ECAC Outdoor Track & Field Championships 5/11 - May 13, 2012
1:01.29 America East Outdoor Track & Field Championships 5/5 - May 6, 2012
1:01.82 America East Outdoor Track & Field Championships 5/5 - May 6, 2012
1:02.19 Penn Relays 4/26 - Apr 28, 2012
1:01.29 Princeton Larry Ellis Invitational 4/20 - Apr 21, 2012
1:01.60 University of Massachusetts Spring Meet Apr 14, 2012
1:01.56 UCF Invitational 3/23 - Mar 24, 2012
1:02.75 Miami Hurricane Invitational 3/16 - Mar 17, 2012
1:37.42 America East Outdoor Track & Field Championships 5/7 - May 8, 2011
1:04.13 America East Outdoor Track & Field Championships 5/7 - May 8, 2011
1:05.10 Penn Relays 4/28 - Apr 30, 2011
1:03.65 UMass Invitational Apr 9, 2011
1:04.39 Raleigh Relays 3/25 - Mar 26, 2011
1:03.44 NYC Qualifying Challenge-College 5/7 - May 8, 2010
1:02.77 America East Championships 5/1 - May 2, 2010
1:02.30 America East Championships 5/1 - May 2, 2010
1:06.79 UAlbany/UTech Friendship Meet Apr 26, 2010
1:03.18 Capital District Classic Apr 24, 2010
1:03.51 UCONN Women's Select & Men's Apr 17, 2010
1:03.55 UMass Spring Meet Apr 10, 2010
1:04.74 Duke Invitational 4/2 - Apr 3, 2010
1:05.63 5th Annual Carolina Spring Classic 3/19 - Mar 20, 2010
1:07.79 Duke Invitational Apr 3, 2009

2012 Outdoors


2012 Indoors


2011 Outdoors

400 Hurdles
1:05.10 Penn Relays 4/28 - Apr 30, 2011
400 Hurdles
1:37.42 America East Outdoor Track & Field Championships 5/7 - May 8, 2011
1:04.13 America East Outdoor Track & Field Championships 5/7 - May 8, 2011
1:03.65 UMass Invitational Apr 9, 2011
1:04.39 Raleigh Relays 3/25 - Mar 26, 2011
4 x 400 Relay
3:52.17 UMass Invitational Apr 9, 2011
3:56.20 Raleigh Relays 3/25 - Mar 26, 2011

2011 Indoors


2010 Outdoors


2010 Indoors


2009 Outdoors

400 Hurdles
1:07.79 Duke Invitational Apr 3, 2009

2009 Indoors

400 Hurdles
1:06.43 St. John's Monday Meeting Apr 13, 2009
500 Meters
1:21.64 America East Indoor Track & Field Championships 2/20 - Feb 21, 2009
1:22.05 BINGHAMTON-SYRACUSE-ALBANY Feb 13, 2009
400 Meters
1:04.70 Yale Intercollegiate Track Classic Jan 10, 2009
500 Meters
1:21.64 America East Indoor Track & Field Championships 2/20 - Feb 21, 2009
1:22.05 BINGHAMTON-SYRACUSE-ALBANY Feb 13, 2009