College Bests

MILE 5:11.59 3000S 11:39.76
3000 10:18.17   
Penn State Nittany Lion Challenge    Jan 14, 2012
3000 10:28.98 8th (F)
America East Outdoor Track & Field Championships    May 7-8, 2011
3000S 11:48.12 10th (F)
UMass Invitational    Apr 9, 2011
3000S 11:39.76 5th (F)
Raleigh Relays    Mar 25-26, 2011
3000S 11:53.99 16th (F)
America East Indoor Track & Field Championships    Feb 18-19, 2011
3000 10:30.40 11th (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
3000 10:18.17 20th (F)
Albany Great Dane Classic    Jan 21, 2011
3000 10:25.74 5th (F)
Penn State Nittany Lion Challenge    Jan 15, 2011
3000 10:39.46 10th (F)
America East Championship    Feb 19-20, 2010
3000 10:59.08 20th (F)
DMR 12:13.55 5th (F)
Binghamton-Albany-Syracuse    Feb 12, 2010
Mile 5:11.59 2nd (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
DMR 12:38.58 5th (F)
Albany Great Dane Classic    Jan 22, 2010
DMR 12:29.35 3rd (F)
Penn State Northeast Challenge    Jan 16, 2010
3000 10:33.65 13th (F)
Yale Collegiate Invitational    Jan 9, 2010
3000 10:18.17 7th (F)
Mason Invitational    Oct 3, 2009
6K 22:43.1 21st
Capital District Classic    Apr 25, 2009
1500 4:50.15  (P)
3000S 11:19.28  (P)
Mile 5:15.35  (P)
Larry Ellis Invitational (Friday Night Races)    Apr 17, 2009
3000S 10:54.50 14th (F)
NYU Fastrack Invitational    Feb 27, 2009
3000 10:17.46 8th (F)
America East Indoor Track & Field Championships    Feb 20-21, 2009
3000 10:17.86 9th (F)
2009 UAlbany Great Dane Classic    Jan 23, 2009
3000 10:37.03 14th (F)
NYC Gotham Cup    Jan 16, 2009
3000 10:34.89 3rd (F)

2012 Indoors

3000 Meters
10:28.98 Penn State Nittany Lion Challenge Jan 14, 2012

2011 Outdoors


2011 Indoors


2010 Indoors


2009 XC

6k (XC)
22:43.1 Mason Invitational Oct 3, 2009

2009 Outdoors

1500 Meters
4:50.15 Capital District Classic Apr 25, 2009
3000 Steeplechase
10:54.50 Larry Ellis Invitational (Friday Night Races) Apr 17, 2009

2009 Indoors