College Bests

800 1:53.47 3000 8:44.95
1000 2:30.48 8K (XC) 25:49.8
1500 3:52.62 7.8K (XC) 27:55.3
MILE 4:12.07   
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 7:44.36 8th (F)
4x800 7:33.98 2nd (P)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
800 1:53.47 14th (P)
Penn Relays    Apr 25-27, 2013
4x800 7:27.60  (F)
Larry Ellis Invitational    Apr 17-20, 2013
800 1:54.08 33rd (F)
2013 Colonial Relays    Apr 4-6, 2013
800 1:54.02 19th (F)
4x800 7:39.65 3rd (F)
2013 Philadelphia College Classic    Mar 23, 2013
1500 4:13.46 7th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
4x800 7:27.87 2nd (F)
4x800 7:30.44 1st (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
4x400 3:29.47 7th (F)
DMR 10:08.11 3rd (F)
2013 Giegengack Invitational    Feb 2, 2013
1000 2:30.48 5th (F)
Thomson Invitational @ UD    Jan 26, 2013
800 1:58.07 2nd (F)
Mile 4:28.69 9th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
1000 2:35.92 10th (F)
4x800 8:22.45 4th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 25:49.8 116th
Mason Invitational    Sep 29, 2012
7.8K 27:55.3 59th
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
800 1:59.83 20th (F)
2012 Widener Invitational    Apr 20-21, 2012
800 2:01.81 27th (F)
Rider Invite    Apr 14, 2012
1500 4:12.46 16th (F)
University of Pennsylvania Invitational    Apr 7, 2012
1500 4:18.11 13th (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
1500 4:12.81 30th (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
4x800 7:30.13 8th (F)
4x800 7:29.60 5th (P)
Atlantic 10 Outdoor Championships    May 7-9, 2011
1500 4:01.04 19th (F)
Penn Relays    Apr 28-30, 2011
4xMile 16:49.21 9th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
1500 4:04.45 93rd (F)
Duke Invitational    Apr 8-9, 2011
1500 3:52.62 12th (F)
4x800 7:34.33 2nd (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
1500 4:00.35 35th (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
DMR 10:21.67 8th (F)
DMR 9:56.91 7th (P)
Armory Collegiate Challenge    Feb 25, 2011
3000 8:44.95 9th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
Mile 4:25.53 13th (F)
DMR 10:02.26 2nd (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
Mile 4:12.07 1st (F)
19th Annual Lehigh John Covert Classic    Feb 5, 2011
Mile 4:18.28 1st (F)
4x800 8:19.85 1st (F)
Navy Wesley A. Brown Invitational    Jan 29, 2011
Mile 4:16.92 13th (F)
NYC Gotham Cup    Jan 14, 2011
Mile 4:36.40 14th (F)
4x800 7:50.69 1st (F)
Metro Coaches Invitational    Jan 7, 2011
1000 2:31.13 6th (F)
4x800 7:46.88 1st (F)
Sam Howell Invitational (Friday Night Races)    Apr 3, 2009
1500 3:54.83 8th (F)
Giegengack Invitational    Feb 6-7, 2009
Mile 4:10.60 5th (F)
Navy Wesley A. Brown Invitational    Jan 24, 2009
Mile 4:16.18 7th (F)
NYC Gotham Cup    Jan 16, 2009
Mile 4:15.08 10th (F)
800 Meters (Outdoor)
1:53.47 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
1:54.08 Larry Ellis Invitational Apr 17-20, 2013
1:54.02 2013 Colonial Relays Apr 4-6, 2013
1:59.83 2012 TCNJ Lion's Invitational Apr 27-28, 2012
2:01.81 2012 Widener Invitational Apr 20-21, 2012
800 Meters (Indoor)
1:58.07 Thomson Invitational @ UD Jan 26, 2013
1000 Meters (Indoor)
2:30.48 2013 Giegengack Invitational Feb 2, 2013
2:35.92 Hoya Spiked Shoe Club Invitational Jan 18, 2013
2:31.13 Metro Coaches Invitational Jan 7, 2011
1500 Meters (Outdoor)
4:13.46 2013 Philadelphia College Classic Mar 23, 2013
4:12.46 Rider Invite Apr 14, 2012
4:18.11 University of Pennsylvania Invitational Apr 7, 2012
4:12.81 University of Pennsylvania Big 5 Meet Mar 24, 2012
4:01.04 Atlantic 10 Outdoor Championships May 7-9, 2011
4:04.45 Princeton Larry Ellis Friday Night Races Apr 22, 2011
3:52.62 Duke Invitational Apr 8-9, 2011
4:00.35 Princeton Sam Howell Friday Night Races Apr 1, 2011
3:54.83 Sam Howell Invitational (Friday Night Races) Apr 3, 2009
Mile (Indoor)
4:28.69 Thomson Invitational @ UD Jan 26, 2013
4:25.53 Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
4:12.07 Lafayette/Rider Winter Games (Invite) Feb 11, 2011
4:18.28 19th Annual Lehigh John Covert Classic Feb 5, 2011
4:16.92 Navy Wesley A. Brown Invitational Jan 29, 2011
4:36.40 NYC Gotham Cup Jan 14, 2011
4:10.60 Giegengack Invitational Feb 6-7, 2009
4:16.18 Navy Wesley A. Brown Invitational Jan 24, 2009
4:15.08 NYC Gotham Cup Jan 16, 2009
3000 Meters (Indoor)
8:44.95 Armory Collegiate Challenge Feb 25, 2011
8k (XC)
25:49.8 Princeton Cross Country Invitational Oct 13, 2012
7.8k (XC)
27:55.3 Mason Invitational Sep 29, 2012

2013 Outdoors


2013 Indoors


2012 XC

8k (XC)
25:49.8 Princeton Cross Country Invitational Oct 13, 2012
7.8k (XC)
27:55.3 Mason Invitational Sep 29, 2012

2012 Outdoors


2011 Outdoors


2011 Indoors


2009 Outdoors


2009 Indoors