College Bests

200 24.39 100H 13.92 (0.8)
400 56.67 400H 57.98
60H 8.52   
NCAA Division I East Preliminary Round    May 24-26, 2012
400H 1:00.99 40th (P)
Ivy League Outdoor Track & Field Championships    May 5-6, 2012
400H 1:03.79 8th (F)
400H 1:01.36 7th (P)
Penn Relays    Apr 26-28, 2012
400H 1:04.73  (F)
4x400 3:51.98  (P)
Patriot Open Invitational    Apr 14, 2012
100H NT (1.3)  
100H 14.83 (-0.1) 7th (P)
Princeton Sam Howell Invitational    Apr 6-7, 2012
100H 14.95 (0.3) 5th (F)
400H 59.64 2nd (F)
4x400 3:54.35 5th (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
100H NT (0.8)  
400H 1:01.36 2nd (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2012
200 25.51 10th (P)
60H 8.79 4th (F)
60H 8.68 3rd (P)
4x400 3:46.88 4th (F)
NYU Division III Challenge    Feb 18, 2012
60H 8.83 1st (F)
4x400 3:48.97 1st (F)
Lafayette/Rider Winter Games    Feb 10, 2012
60H 8.75 2nd (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
60H 8.91 45th (P)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
200 24.79 3rd (F)
60H 8.64 1st (F)
60H 8.85 2nd (P)
Dartmouth vs Columbia vs Yale    Jan 21, 2012
400 1:01.34 7th (F)
60H 9.08 2nd (F)
60H 9.04 3rd (P)
4x400 3:53.42 1st (F)
Army 6-Way    Jan 14, 2012
400 58.49 1st (F)
4x400 3:57.98 1st (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
400H 1:01.31 22nd (P)
400H 59.43 12th (P)
4x400 3:42.39 23rd (P)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
400H 59.03 3rd (F)
400H 59.57 3rd (P)
4x400 3:37.50 2nd (P)
Ivy League Outdoor Track & Field Championships    May 7-8, 2011
100H 13.92 (0.8) 1st (F)
100H 13.80w (2.9) 1st (P)
400H 1:00.14 4th (F)
400H 59.82 2nd (P)
4x400 3:37.92 1st (F)
Penn Relays    Apr 28-30, 2011
400H 1:00.47 7th (F)
4x100 46.56 3rd (P)
4x400 3:40.80 1st (F)
Princeton Larry Ellis Invitational    Apr 23, 2011
100H 18.71 54th (F)
4x400 3:46.14 4th (F)
Jace Lacoste Invite    Apr 15-16, 2011
400H 1:01.26 1st (F)
4x100 47.69 4th (F)
4x400 3:40.88 1st (F)
UCONN Women's All-Region & Men's Husky Invitational Track Me    Apr 7-9, 2011
100H 14.18w (2.3) 2nd (F)
400H 1:01.65 3rd (F)
4x400 3:42.00 1st (F)
Princeton Sam Howell Invitational    Apr 2, 2011
100H 14.30 (0.6) 1st (F)
100H 14.40 (1.1) 1st (P)
400H 1:01.21 1st (F)
4x400 3:51.18 1st (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
400 57.24 1st (F)
4x400 3:50.37 2nd (F)
Iowa State NCAA Qualifier    Mar 5, 2011
4x400 3:37.67 5th (F)
Ivy League Indoor Track & Field Championships    Feb 26-27, 2011
200 24.73 6th (F)
200 24.39 3rd (P)
200 24.63 2nd (P)
60H 8.52 1st (F)
60H 8.76 3rd (P)
4x400 3:39.46 1st (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
200 24.48 3rd (F)
60H 8.86 6th (F)
60H NT  
4x400 3:43.03 1st (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
60H 8.94 48th (P)
4x400 3:40.78 6th (F)
Penn State National Invitational    Jan 28-29, 2011
200 24.61 7th (F)
4x400 3:51.90 18th (F)
NYC Armory Triangular    Jan 22, 2011
400 56.67 3rd (F)
60H 8.74 1st (F)
4x400 3:46.49 1st (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
200 24.91 4th (F)
60H 8.64 2nd (F)
4x400 3:45.02 1st (F)
NCAA Division I East Region Prelims    May 27-29, 2010
400H 58.32 16th (P)
400H 58.64 20th (P)
4x400 3:40.32 17th (P)
ECAC Outdoor Championship    May 14-16, 2010
400H 57.98 3rd (F)
400H 58.81 2nd (P)
Ivy League Outdoor Track & Field Championships    May 8-9, 2010
100H 14.03 (-1.1) 1st (F)
100H 14.00 (-0.1) 1st (P)
400H 58.24 1st (F)
400H 59.10 1st (P)
4x400 3:35.69 1st (F)
Princeton Elite Meet    May 1, 2010
100H 14.28 (0.3) 1st (F)
400H 59.98 1st (F)
Penn Relays    Apr 20-24, 2010
400H 59.31 1st (F)
4x400 3:41.96 2nd (P)
4x400 3:40.67 2nd (F)
Auburn War Eagle Invitational    Apr 16-17, 2010
400H 1:00.16 3rd (F)
4x400 3:44.45 2nd (F)
Mason Spring Invite    Apr 10, 2010
100H 14.11w (2.1) 1st (F)
100H 14.27w (3.1) 2nd (P)
400H 1:00.61 1st (F)
4x400 3:42.69 1st (F)
University of Pennsylvania Invitational    Apr 3, 2010
100H 14.56 3rd (F)
400H 1:00.54 1st (F)
Columbia Last Chance Meet    Mar 5, 2010
60H 10.57 2nd (F)
60H 8.61 2nd (P)
4x400 3:38.04 1st (F)
Ivy League Heptagonals    Feb 27-28, 2010
200 25.08 4th (F)
200 25.24 3rd (P)
60H 8.69 1st (F)
60H 8.75 1st (P)
4x400 3:49.24 3rd (F)
NYRR Saturday Night at the Armory III    Feb 13, 2010
200 24.74 1st (F)
60H 8.57 3rd (F)
60H 8.73 3rd (P)
2010 New Balance Collegiate Invitational    Feb 5-6, 2010
60H 8.77 27th (P)
4x400 3:41.19 7th (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
60H 8.67 2nd (F)
60H 8.94 3rd (P)
4x400 3:42.60 1st (F)
Dartmouth-Columbia-Yale    Jan 23, 2010
60H 9.02 1st (F)
60H 8.99 1st (P)
Larry Ellis Invitational (Saturday Invite)    Apr 17-18, 2009
100H 14.25 (1.6) 2nd (F)
400H 1:00.06 2nd (F)
UNC - Joe Hilton    Apr 11, 2009
400H 1:02.28  (P)
100H 14.25  (P)
400H 1:01.82  (P)
University of Pennsylvania Invitational    Apr 4, 2009
100H 14.20 (0.9) 1st (F)
400H 1:04.76 5th (F)
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2009
60H 9.51 8th (F)
60H 8.73 1st (P)
The Virginia Duals    Feb 14, 2009
200 25.72 6th (F)
60H 8.75 2nd (F)
2009 New Balance Collegiate Invitational (College Division)    Feb 6-7, 2009
200 25.87 82nd (P)
60H 8.80 35th (P)
Metropolitan Intercollegiate Indoor Championships    Jan 28-29, 2009
60H 8.64 1st (F)
60H 8.71 1st (P)
2009 UAlbany Great Dane Classic    Jan 23, 2009
55H 8.47 9th (P)
Yale - Dartmouth - Columbia    Jan 18, 2009
500 1:17.68 1st (F)
200 Meters (Indoor)
25.51 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
24.79 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
24.73 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
24.39 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
24.63 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
24.48 NYRR Saturday Night at the Armory III Feb 12, 2011
24.61 Penn State National Invitational Jan 28-29, 2011
24.91 NYRR Saturday Night at the Armory I Jan 15, 2011
25.08 Ivy League Heptagonals Feb 27-28, 2010
25.24 Ivy League Heptagonals Feb 27-28, 2010
24.74 NYRR Saturday Night at the Armory III Feb 13, 2010
25.72 The Virginia Duals Feb 14, 2009
25.87 2009 New Balance Collegiate Invitational (College Division) Feb 6-7, 2009
400 Meters (Outdoor)
57.24 University of Pennsylvania Big 5 Meet Mar 26, 2011
400 Meters (Indoor)
1:01.34 Dartmouth vs Columbia vs Yale Jan 21, 2012
58.49 Army 6-Way Jan 14, 2012
56.67 NYC Armory Triangular Jan 22, 2011
60 Hurdles (Indoor)
8.79 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
8.68 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
8.83 NYU Division III Challenge Feb 18, 2012
8.75 Lafayette/Rider Winter Games Feb 10, 2012
8.91 2012 New Balance Collegiate Invitational Feb 3-4, 2012
8.64 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
8.85 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
9.08 Dartmouth vs Columbia vs Yale Jan 21, 2012
9.04 Dartmouth vs Columbia vs Yale Jan 21, 2012
8.52 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
8.76 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
8.86 NYRR Saturday Night at the Armory III Feb 12, 2011
NT NYRR Saturday Night at the Armory III Feb 12, 2011
8.94 2011 New Balance Collegiate Invitational Feb 4-5, 2011
8.74 NYC Armory Triangular Jan 22, 2011
8.64 NYRR Saturday Night at the Armory I Jan 15, 2011
10.57 Columbia Last Chance Meet Mar 5, 2010
8.61 Columbia Last Chance Meet Mar 5, 2010
8.69 Ivy League Heptagonals Feb 27-28, 2010
8.75 Ivy League Heptagonals Feb 27-28, 2010
8.57 NYRR Saturday Night at the Armory III Feb 13, 2010
8.73 NYRR Saturday Night at the Armory III Feb 13, 2010
8.77 2010 New Balance Collegiate Invitational Feb 5-6, 2010
8.67 NYRR Saturday Night at the Armory II Jan 30, 2010
8.94 NYRR Saturday Night at the Armory II Jan 30, 2010
9.02 Dartmouth-Columbia-Yale Jan 23, 2010
8.99 Dartmouth-Columbia-Yale Jan 23, 2010
9.51 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2009
8.73 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2009
8.75 The Virginia Duals Feb 14, 2009
8.80 2009 New Balance Collegiate Invitational (College Division) Feb 6-7, 2009
8.64 Metropolitan Intercollegiate Indoor Championships Jan 28-29, 2009
8.71 Metropolitan Intercollegiate Indoor Championships Jan 28-29, 2009
100 Hurdles (Outdoor)
NT (1.3) Patriot Open Invitational Apr 14, 2012
14.83 (-0.1) Patriot Open Invitational Apr 14, 2012
14.95 (0.3) Princeton Sam Howell Invitational Apr 6-7, 2012
NT (0.8) University of Pennsylvania Big 5 Meet Mar 24, 2012
13.92 (0.8) Ivy League Outdoor Track & Field Championships May 7-8, 2011
13.80w (2.9) Ivy League Outdoor Track & Field Championships May 7-8, 2011
18.71 Princeton Larry Ellis Invitational Apr 23, 2011
14.18w (2.3) UCONN Women's All-Region & Men's Husky Invitational Track Me Apr 7-9, 2011
14.30 (0.6) Princeton Sam Howell Invitational Apr 2, 2011
14.40 (1.1) Princeton Sam Howell Invitational Apr 2, 2011
14.03 (-1.1) Ivy League Outdoor Track & Field Championships May 8-9, 2010
14.00 (-0.1) Ivy League Outdoor Track & Field Championships May 8-9, 2010
14.28 (0.3) Princeton Elite Meet May 1, 2010
14.11w (2.1) Mason Spring Invite Apr 10, 2010
14.27w (3.1) Mason Spring Invite Apr 10, 2010
14.56 University of Pennsylvania Invitational Apr 3, 2010
14.25 (1.6) Larry Ellis Invitational (Saturday Invite) Apr 17-18, 2009
14.25 UNC - Joe Hilton Apr 11, 2009
14.20 (0.9) University of Pennsylvania Invitational Apr 4, 2009
400 Hurdles (Outdoor)
1:00.99 NCAA Division I East Preliminary Round May 24-26, 2012
1:03.79 Ivy League Outdoor Track & Field Championships May 5-6, 2012
1:01.36 Ivy League Outdoor Track & Field Championships May 5-6, 2012
1:04.73 Penn Relays Apr 26-28, 2012
59.64 Princeton Sam Howell Invitational Apr 6-7, 2012
1:01.36 University of Pennsylvania Big 5 Meet Mar 24, 2012
1:01.31 NCAA Division I East Preliminary Round May 26-28, 2011
59.43 NCAA Division I East Preliminary Round May 26-28, 2011
59.03 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
59.57 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
1:00.14 Ivy League Outdoor Track & Field Championships May 7-8, 2011
59.82 Ivy League Outdoor Track & Field Championships May 7-8, 2011
1:00.47 Penn Relays Apr 28-30, 2011
1:01.26 Jace Lacoste Invite Apr 15-16, 2011
1:01.65 UCONN Women's All-Region & Men's Husky Invitational Track Me Apr 7-9, 2011
1:01.21 Princeton Sam Howell Invitational Apr 2, 2011
58.32 NCAA Division I East Region Prelims May 27-29, 2010
58.64 NCAA Division I East Region Prelims May 27-29, 2010
57.98 ECAC Outdoor Championship May 14-16, 2010
58.81 ECAC Outdoor Championship May 14-16, 2010
58.24 Ivy League Outdoor Track & Field Championships May 8-9, 2010
59.10 Ivy League Outdoor Track & Field Championships May 8-9, 2010
59.98 Princeton Elite Meet May 1, 2010
59.31 Penn Relays Apr 20-24, 2010
1:00.16 Auburn War Eagle Invitational Apr 16-17, 2010
1:00.61 Mason Spring Invite Apr 10, 2010
1:00.54 University of Pennsylvania Invitational Apr 3, 2010
1:00.06 Larry Ellis Invitational (Saturday Invite) Apr 17-18, 2009
1:02.28 UNC - Joe Hilton Apr 11, 2009
1:04.76 University of Pennsylvania Invitational Apr 4, 2009
1:01.82 Army Mar 29, 2009

2012 Outdoors


2012 Indoors


2011 Outdoors

400 Meters
57.24 University of Pennsylvania Big 5 Meet Mar 26, 2011
100 Hurdles
13.92 (0.8) Ivy League Outdoor Track & Field Championships May 7-8, 2011
13.80w (2.9) Ivy League Outdoor Track & Field Championships May 7-8, 2011
18.71 Princeton Larry Ellis Invitational Apr 23, 2011
14.18w (2.3) UCONN Women's All-Region & Men's Husky Invitational Track Me Apr 7-9, 2011
14.30 (0.6) Princeton Sam Howell Invitational Apr 2, 2011
14.40 (1.1) Princeton Sam Howell Invitational Apr 2, 2011
400 Hurdles
1:00.47 Penn Relays Apr 28-30, 2011
400 Hurdles
1:01.31 NCAA Division I East Preliminary Round May 26-28, 2011
59.43 NCAA Division I East Preliminary Round May 26-28, 2011
59.03 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
59.57 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
1:00.14 Ivy League Outdoor Track & Field Championships May 7-8, 2011
59.82 Ivy League Outdoor Track & Field Championships May 7-8, 2011
1:01.26 Jace Lacoste Invite Apr 15-16, 2011
1:01.65 UCONN Women's All-Region & Men's Husky Invitational Track Me Apr 7-9, 2011
1:01.21 Princeton Sam Howell Invitational Apr 2, 2011
4 x 100 Relay
46.56 Penn Relays Apr 28-30, 2011
47.69 Jace Lacoste Invite Apr 15-16, 2011
4 x 400 Relay
3:42.39 NCAA Division I East Preliminary Round May 26-28, 2011
3:37.50 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
3:37.92 Ivy League Outdoor Track & Field Championships May 7-8, 2011
3:40.80 Penn Relays Apr 28-30, 2011
3:46.14 Princeton Larry Ellis Invitational Apr 23, 2011
3:40.88 Jace Lacoste Invite Apr 15-16, 2011
3:42.00 UCONN Women's All-Region & Men's Husky Invitational Track Me Apr 7-9, 2011
3:51.18 Princeton Sam Howell Invitational Apr 2, 2011
3:50.37 University of Pennsylvania Big 5 Meet Mar 26, 2011

2011 Indoors


2010 Outdoors


2010 Indoors


2009 Outdoors

400 Hurdles
1:00.06 Larry Ellis Invitational (Saturday Invite) Apr 17-18, 2009
1:02.28 UNC - Joe Hilton Apr 11, 2009
1:04.76 University of Pennsylvania Invitational Apr 4, 2009
1:01.82 Army Mar 29, 2009
100 Hurdles
14.25 UNC - Joe Hilton Apr 11, 2009
100 Hurdles
14.25 (1.6) Larry Ellis Invitational (Saturday Invite) Apr 17-18, 2009
14.20 (0.9) University of Pennsylvania Invitational Apr 4, 2009
400 Hurdles
1:00.06 Larry Ellis Invitational (Saturday Invite) Apr 17-18, 2009
1:02.28 UNC - Joe Hilton Apr 11, 2009
1:04.76 University of Pennsylvania Invitational Apr 4, 2009
1:01.82 Army Mar 29, 2009

2009 Indoors