College Bests

1500 4:58.39 5000 18:14.17
MILE 5:21.09 10,000 38:50.0 HT
3000 10:36.98   
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
5000 18:14.17 17th  (F)
Metropolitan Outdoor Championships    Apr 14, 2012
10,000 39:19.16 5th  (F)
2012 Colonial Relays    Apr 5-7, 2012
1500 4:58.39 55th  (F)
4x1500 19:51.85 10th  (F)
2012 FDU Knight Classic    Mar 31, 2012
5000 18:37.52 1st  (F)
4x400 4:26.93 1st  (F)
4x400 4:38.47 3rd  (F)
Virginia Team Swashbuckle    Mar 24, 2012
1500 4:59.14 16th  (F)
Mason Spring Opener 12    Mar 17, 2012
3000 10:43.77 6th  (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
5000 19:37.75 26th  (F)
2011 Yale Springtime Invitational    May 1, 2011
1500 5:04.57 16th  (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
10,000 38:50.0H 3rd  (F)
Rutgers Invitational    Apr 9, 2011
1500 5:02.41 15th  (F)
3000 NT  
2011 Colonial Relays    Mar 31 - Apr 2, 2011
5000 18:36.28 40th  (F)
Monmouth Season Opener    Mar 25-26, 2011
1500 5:05.39 23rd  (F)
Battleground Relays    Mar 18-19, 2011
3000 11:05.69 4th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
DMR 12:58.78 12th  (F)
2011 Giegengack Invitational    Feb 4-5, 2011
Mile 5:30.57 17th  (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
3000 10:58.09 8th  (F)
Rutgers Invitational    May 8, 2010
1500 5:06.15 5th  (F)
Atlantic 10 Outdoor Championships    May 1-2, 2010
5000 19:20.06 16th  (F)
Yale Springtime Invitational    Apr 25, 2010
1500 5:01.34 19th  (F)
NY Metropolitan Championships    Apr 17, 2010
5000 19:03.53 3rd  (F)
Fairleigh Dickinson Classic    Apr 10, 2010
1500 5:15.49 7th  (F)
4x400 4:56.57 8th  (F)
45th Colonial Relays    Apr 2-3, 2010
1500 5:06.39 61st  (F)
Monmouth Season Opener    Mar 26-27, 2010
1500 5:10.68 36th  (F)
Atlantic 10 Championships    Feb 20, 2010
3000 10:54.71 19th  (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
Mile 5:33.99 98th  (F)
Yale Giegengack Invitational    Feb 5-6, 2010
Mile 5:21.09 26th  (F)
Metropolitan Indoor Championships    Jan 29-30, 2010
3000 10:36.98 5th  (F)
NYRR Saturday Night at the Armory I    Jan 16, 2010
Mile 5:30.21 11th  (F)
Yale Collegiate Invitational    Jan 9, 2010
3000 10:56.97 14th  (F)
Christmas Classic    Dec 11, 2009
3000 11:09.7H 2nd  (F)
Fordham Season Opener    Dec 4, 2009
4x400 NT  
NY Mets Outdoor Championships    Apr 18, 2009
800 2:35.74 28th  (F)
Monmouth Season Opener    Mar 27-28, 2009
1500 5:21.39 23rd  (F)
NYC Gotham Cup    Jan 16, 2009
Mile 5:47.48 25th  (F)
1500 Meters (Outdoor)
4:58.39 2012 Colonial Relays Apr 5-7, 2012
4:59.14 Virginia Team Swashbuckle Mar 24, 2012
5:04.57 2011 Yale Springtime Invitational May 1, 2011
5:02.41 Rutgers Invitational Apr 9, 2011
5:05.39 Monmouth Season Opener Mar 25-26, 2011
5:06.15 Rutgers Invitational May 8, 2010
5:01.34 Yale Springtime Invitational Apr 25, 2010
5:15.49 Fairleigh Dickinson Classic Apr 10, 2010
5:06.39 45th Colonial Relays Apr 2-3, 2010
5:10.68 Monmouth Season Opener Mar 26-27, 2010
5:21.39 Monmouth Season Opener Mar 27-28, 2009
Mile (Indoor)
5:30.57 2011 Giegengack Invitational Feb 4-5, 2011
5:33.99 2010 Boston University Valentine Invitational Feb 12-13, 2010
5:21.09 Yale Giegengack Invitational Feb 5-6, 2010
5:30.21 NYRR Saturday Night at the Armory I Jan 16, 2010
5:47.48 NYC Gotham Cup Jan 16, 2009
3000 Meters (Outdoor)
10:43.77 Mason Spring Opener 12 Mar 17, 2012
NT Rutgers Invitational Apr 9, 2011
11:05.69 Battleground Relays Mar 18-19, 2011
3000 Meters (Indoor)
10:58.09 Metropolitan Indoor Championships Jan 28-29, 2011
10:54.71 Atlantic 10 Championships Feb 20, 2010
10:36.98 Metropolitan Indoor Championships Jan 29-30, 2010
10:56.97 Yale Collegiate Invitational Jan 9, 2010
11:09.7H Christmas Classic Dec 11, 2009
5000 Meters (Outdoor)
18:14.17 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
18:37.52 2012 FDU Knight Classic Mar 31, 2012
19:37.75 Atlantic 10 Outdoor Championships May 7-9, 2011
18:36.28 2011 Colonial Relays Mar 31 - Apr 2, 2011
19:20.06 Atlantic 10 Outdoor Championships May 1-2, 2010
19:03.53 NY Metropolitan Championships Apr 17, 2010
10,000 Meters (Outdoor)
39:19.16 Metropolitan Outdoor Championships Apr 14, 2012
38:50.0H Metropolitan Outdoor Championships Apr 15-16, 2011

2012 Outdoors

1500 Meters
4:58.39 2012 Colonial Relays Apr 5-7, 2012
4:59.14 Virginia Team Swashbuckle Mar 24, 2012
3000 Meters
10:43.77 Mason Spring Opener 12 Mar 17, 2012
5000 Meters
18:14.17 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
18:37.52 2012 FDU Knight Classic Mar 31, 2012
10,000 Meters
39:19.16 Metropolitan Outdoor Championships Apr 14, 2012
4 x 400 Relay
4:26.93 2012 FDU Knight Classic Mar 31, 2012
4:38.47 2012 FDU Knight Classic Mar 31, 2012
4 x 1500 Relay
19:51.85 2012 Colonial Relays Apr 5-7, 2012

2011 Outdoors

1500 Meters
5:04.57 2011 Yale Springtime Invitational May 1, 2011
5:02.41 Rutgers Invitational Apr 9, 2011
5:05.39 Monmouth Season Opener Mar 25-26, 2011
3000 Meters
NT Rutgers Invitational Apr 9, 2011
11:05.69 Battleground Relays Mar 18-19, 2011
5000 Meters
19:37.75 Atlantic 10 Outdoor Championships May 7-9, 2011
18:36.28 2011 Colonial Relays Mar 31 - Apr 2, 2011
10,000 Meters
38:50.0H Metropolitan Outdoor Championships Apr 15-16, 2011

2011 Indoors

Mile
5:30.57 2011 Giegengack Invitational Feb 4-5, 2011
3000 Meters
10:58.09 Metropolitan Indoor Championships Jan 28-29, 2011
Distance Medley Relay
12:58.78 Atlantic 10 Indoor Track & Field Championships Feb 19, 2011

2010 Outdoors


2010 Indoors


2009 Outdoors

800 Meters
2:35.74 NY Mets Outdoor Championships Apr 18, 2009
1500 Meters
5:21.39 Monmouth Season Opener Mar 27-28, 2009

2009 Indoors

Mile
5:47.48 NYC Gotham Cup Jan 16, 2009