College Bests

200 22.07 (1.7) 1000 2:28.66
400 47.09 1500 4:09.78
500 1:03.17 10K (XC) 33:55.8
600 1:19.05 8K (XC) 27:18.7
800 1:47.34   
NCAA Division II Outdoor Championships    May 23-25, 2013
800 1:52.04 9th (F)
800 1:51.45 2nd (P)
4x400 3:07.04 2nd (F)
4x400 3:08.30 5th (P)
NEICAAA Outdoor Track & Field Championships    May 9-11, 2013
400 47.49 1st (F)
400 47.09 1st (P)
4x100 41.91 1st (F)
4x400 3:11.07 1st (F)
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
800 1:52.40 1st (F)
4x100 41.66 1st (F)
4x400 3:09.07 1st (F)
4x800 7:31.81 1st (F)
2013 Yale Springtime Invitational    Apr 28, 2013
200 22.07 (1.7) 2nd (F)
400 47.35 1st (F)
UCONN Men's Classic Invitational Track Meet    Apr 20, 2013
800 1:52.22 1st (F)
4x100 42.09 2nd (F)
4x400 3:16.16 3rd (F)
Metropolitan Outdoor Championships    Apr 12-13, 2013
400 47.93 1st (F)
Sam Howell Invitational    Apr 5-6, 2013
800 1:50.28 1st (F)
4x400 3:10.89 1st (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
800 1:50.13 5th (F)
4x400 3:11.22 5th (F)
1600SMR 3:20.99 1st (F)
Conn College Cross Country Invitational    Oct 13, 2012
8K 27:18.7 107th
All New England XC Championship    Oct 7, 2012
8K 28:25.0 142nd
Princeton Larry Ellis Invitational    Apr 20-21, 2012
400 47.81 7th (F)
800 1:50.84 6th (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
800 1:49.02 1st (F)
NCAA Division II Indoor Championships    Mar 9-10, 2012
800 1:52.61 3rd (F)
800 1:52.88 1st (P)
4x400 3:15.25 3rd (F)
DMR 9:55.34 2nd (F)
NEICAAA Indoor Track & Field Championship    Feb 24-25, 2012
800 1:47.34 1st (F)
800 1:50.84 2nd (P)
4x400 3:10.72 1st (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2012
500 1:03.51 2nd (F)
4x800 7:43.32 1st (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
800 1:48.70 7th (F)
4x400 3:12.71 2nd (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
DMR 9:48.22 3rd (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
500 1:03.17 1st (F)
2012 Great Dane Classic    Jan 20, 2012
800 1:51.09 3rd (F)
4x400 3:14.31 3rd (F)
UCONN Winter Invitational    Jan 7, 2012
600 1:19.05 1st (F)
2011 NCAA Division II Outdoor Track & Field Championships    May 26-28, 2011
800 1:54.01 5th (F)
800 1:51.09 2nd (P)
4x400 3:15.98 9th (P)
NEICAAA Outdoor Track & Field Championship    May 12-14, 2011
800 1:49.90 2nd (F)
4x400 3:11.66 2nd (F)
Princeton Larry Ellis Invitational    Apr 23, 2011
4x400 3:12.11 2nd (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
800 1:51.21 12th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
800 NT  
UCONN Women's All-Region & Men's Husky Invitational Track Me    Apr 7-9, 2011
800 1:51.46 2nd (F)
4x400 3:20.25 3rd (F)
Princeton Sam Howell Invitational    Apr 2, 2011
400 49.88 9th (F)
4x400 3:17.35 1st (F)
NCAA Division II Indoor Championships    Mar 11-12, 2011
800 1:53.29 6th (F)
800 1:55.85 4th (P)
4x400 3:14.67 8th (F)
DMR 10:25.54 8th (F)
NEICAAA Indoor Track & Field Championships    Feb 25-26, 2011
800 1:49.47 3rd (F)
800 1:51.35 3rd (P)
4x400 3:13.92 2nd (F)
Northeast-10 Indoor Track & Field Championships    Feb 17, 2011
1000 2:29.43 1st (F)
4x800 7:57.20 3rd (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
800 NT  
4x400 3:13.62 3rd (F)
DMR 9:51.51 2nd (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
1000 2:28.66 2nd (F)
4x800 7:53.13 4th (F)
Albany Great Dane Classic    Jan 21, 2011
800 1:53.54 4th (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
4x800 7:54.05 4th (F)
DMR 10:13.61 5th (F)
Metro Coaches Invitational    Jan 7, 2011
4x800 7:51.23 2nd (F)
NCAA Division II Outdoor Championships    May 27-29, 2010
800 1:54.41 17th (F)
4x400 3:10.67 6th (F)
IC4A Outdoor Championship    May 14-16, 2010
4x400 3:13.56 8th (F)
4x400 3:09.93 5th (P)
NEICAAA Outdoor Track & Field Championship    May 6-8, 2010
4x400 3:11.79 2nd (F)
Northeast-10 Outdoor Track & Field Championships    May 1, 2010
800 NT  
4x800 7:45.26 1st (F)
Yale Springtime Invitational    Apr 25, 2010
200 22.68 (-0.5) 6th (F)
400 48.35 1st (F)
4x400 3:15.69 1st (F)
NY Metropolitan Championships    Apr 17, 2010
400 48.25 1st (F)
4x400 3:16.26 1st (F)
Joe Hilton Carolina Fast Times    Apr 10, 2010
800 1:50.34 3rd (F)
4x400 3:21.73 5th (F)
Princeton Sam Howell Invitational    Apr 2-3, 2010
1500 4:09.78 27th (F)
4x400 3:16.49 1st (F)
NCAA Division II Indoor Championships    Mar 12-13, 2010
800 1:52.94 6th (F)
800 1:52.44 7th (P)
IC4A Indoor Championship    Mar 6-7, 2010
800 1:51.38 3rd (P)
4x400 3:17.42 22nd (P)
2010 NEICAAA Indoor Track & Field Championships    Feb 26-27, 2010
800 1:52.55 5th (F)
800 1:52.71 1st (P)
4x400 3:16.79 2nd (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2010
500 1:03.79 1st (F)
4x800 7:56.30 2nd (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
4x400 3:16.56 8th (F)
Yale Giegengack Invitational    Feb 5-6, 2010
500 1:03.17 1st (F)
4x400 3:18.53 1st (F)
DMR 10:25.91 12th (F)
2010 Boston University Terrier Classic    Jan 29-30, 2010
800 1:53.17 9th (F)
4x400 3:21.07 10th (F)
Yale Collegiate Invitational    Jan 9, 2010
4x800 NT  
DMR 10:31.72 8th (F)
Southern Connecticut Alumni Meet    Dec 11, 2009
1000 2:32.55 1st (F)
Yale Season Opener    Dec 5, 2009
800 1:54.04 2nd (F)
4x400 3:28.07 4th (F)
2009 NEICAAA All-New England Championship    May 8-9, 2009
800 1:54.17 13th (F)
Larry Ellis Invitational (Saturday Invite)    Apr 17-18, 2009
400 48.70 8th (F)
UNC Chapel Hill    Apr 11, 2009
800 1:53.81  (P)
800 2:00.79  (P)
Sam Howell Invitational (Saturday Invite)    Apr 3-4, 2009
800 1:55.41 4th (F)
Trinity College Bantam Invitational    Mar 28, 2009
800 1:59.48 5th (F)
1500 4:20.79 23rd (F)
2009 NEICAAA Indoor Track Championships    Feb 27-28, 2009
500 1:04.67 5th (F)
500 1:04.73 4th (P)
2009 Boston University Valentine Invitational    Feb 13-14, 2009
500 1:04.83 8th (F)
Giegengack Invitational    Feb 6-7, 2009
500 1:06.01 9th (F)
2009 UAlbany Great Dane Classic    Jan 23, 2009
800 2:02.50 26th (F)
Yale Intercollegiate Track Classic    Jan 10, 2009
800 2:01.73 17th (F)
200 Meters (Outdoor)
22.07 (1.7) 2013 Yale Springtime Invitational Apr 28, 2013
22.68 (-0.5) Yale Springtime Invitational Apr 25, 2010
400 Meters (Outdoor)
47.49 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
47.09 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
47.35 2013 Yale Springtime Invitational Apr 28, 2013
47.93 Metropolitan Outdoor Championships Apr 12-13, 2013
47.81 Princeton Larry Ellis Invitational Apr 20-21, 2012
49.88 Princeton Sam Howell Invitational Apr 2, 2011
48.35 Yale Springtime Invitational Apr 25, 2010
48.25 NY Metropolitan Championships Apr 17, 2010
48.70 Larry Ellis Invitational (Saturday Invite) Apr 17-18, 2009
500 Meters (Indoor)
1:03.51 Northeast-10 Indoor Track & Field Championships Feb 18, 2012
1:03.17 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
1:03.79 Northeast-10 Indoor Track & Field Championships Feb 18, 2010
1:03.17 Yale Giegengack Invitational Feb 5-6, 2010
1:04.67 2009 NEICAAA Indoor Track Championships Feb 27-28, 2009
1:04.73 2009 NEICAAA Indoor Track Championships Feb 27-28, 2009
1:04.83 2009 Boston University Valentine Invitational Feb 13-14, 2009
1:06.01 Giegengack Invitational Feb 6-7, 2009
600 Meters (Indoor)
1:19.05 UCONN Winter Invitational Jan 7, 2012
800 Meters (Outdoor)
1:52.04 NCAA Division II Outdoor Championships May 23-25, 2013
1:51.45 NCAA Division II Outdoor Championships May 23-25, 2013
1:52.40 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
1:52.22 UCONN Men's Classic Invitational Track Meet Apr 20, 2013
1:50.28 Sam Howell Invitational Apr 5-6, 2013
1:50.13 Raleigh Relays (College/University) Mar 29-30, 2013
1:50.84 Princeton Larry Ellis Invitational Apr 20-21, 2012
1:49.02 Princeton Sam Howell Invitational Apr 6-7, 2012
1:54.01 2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
1:51.09 2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
1:49.90 NEICAAA Outdoor Track & Field Championship May 12-14, 2011
1:55.33 Northeast-10 Outdoor Track & Field Championships May 6-7, 2011
1:51.21 Princeton Larry Ellis Friday Night Races Apr 22, 2011
NT Metropolitan Outdoor Championships Apr 15-16, 2011
1:51.46 UCONN Women's All-Region & Men's Husky Invitational Track Me Apr 7-9, 2011
1:54.41 NCAA Division II Outdoor Championships May 27-29, 2010
NT Northeast-10 Outdoor Track & Field Championships May 1, 2010
1:50.34 Joe Hilton Carolina Fast Times Apr 10, 2010
1:54.17 2009 NEICAAA All-New England Championship May 8-9, 2009
1:53.81 UNC Chapel Hill Apr 11, 2009
1:55.41 Sam Howell Invitational (Saturday Invite) Apr 3-4, 2009
1:59.48 Trinity College Bantam Invitational Mar 28, 2009
800 Meters (Indoor)
1:52.61 NCAA Division II Indoor Championships Mar 9-10, 2012
1:52.88 NCAA Division II Indoor Championships Mar 9-10, 2012
1:47.34 NEICAAA Indoor Track & Field Championship Feb 24-25, 2012
1:50.84 NEICAAA Indoor Track & Field Championship Feb 24-25, 2012
1:48.70 2012 Boston University Valentine Invitational Feb 10-11, 2012
1:51.09 2012 Great Dane Classic Jan 20, 2012
1:53.29 NCAA Division II Indoor Championships Mar 11-12, 2011
1:55.85 NCAA Division II Indoor Championships Mar 11-12, 2011
1:49.47 NEICAAA Indoor Track & Field Championships Feb 25-26, 2011
1:51.35 NEICAAA Indoor Track & Field Championships Feb 25-26, 2011
NT 2011 Boston University Valentine Invitational Feb 11-12, 2011
1:53.54 Albany Great Dane Classic Jan 21, 2011
1:52.94 NCAA Division II Indoor Championships Mar 12-13, 2010
1:52.44 NCAA Division II Indoor Championships Mar 12-13, 2010
1:51.38 IC4A Indoor Championship Mar 6-7, 2010
1:52.55 2010 NEICAAA Indoor Track & Field Championships Feb 26-27, 2010
1:52.71 2010 NEICAAA Indoor Track & Field Championships Feb 26-27, 2010
1:53.17 2010 Boston University Terrier Classic Jan 29-30, 2010
1:54.04 Yale Season Opener Dec 5, 2009
2:02.50 2009 UAlbany Great Dane Classic Jan 23, 2009
2:00.79 URI Jan 17, 2009
2:01.73 Yale Intercollegiate Track Classic Jan 10, 2009
1000 Meters (Indoor)
2:29.43 Northeast-10 Indoor Track & Field Championships Feb 17, 2011
2:28.66 Metropolitan Indoor Championships Jan 28-29, 2011
2:32.55 Southern Connecticut Alumni Meet Dec 11, 2009
1500 Meters (Outdoor)
4:09.78 Princeton Sam Howell Invitational Apr 2-3, 2010
4:20.79 Trinity College Bantam Invitational Mar 28, 2009
10k (XC)
33:55.8 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
27:18.7 Conn College Cross Country Invitational Oct 13, 2012
28:25.0 All New England XC Championship Oct 7, 2012

2013 Outdoors

200 Meters
22.07 (1.7) 2013 Yale Springtime Invitational Apr 28, 2013
400 Meters
47.49 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
47.09 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
47.35 2013 Yale Springtime Invitational Apr 28, 2013
47.93 Metropolitan Outdoor Championships Apr 12-13, 2013
800 Meters
1:52.04 NCAA Division II Outdoor Championships May 23-25, 2013
1:51.45 NCAA Division II Outdoor Championships May 23-25, 2013
1:52.40 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
1:52.22 UCONN Men's Classic Invitational Track Meet Apr 20, 2013
1:50.28 Sam Howell Invitational Apr 5-6, 2013
1:50.13 Raleigh Relays (College/University) Mar 29-30, 2013
4 x 100 Relay
41.91 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
41.66 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
42.09 UCONN Men's Classic Invitational Track Meet Apr 20, 2013
4 x 400 Relay
3:07.04 NCAA Division II Outdoor Championships May 23-25, 2013
3:08.30 NCAA Division II Outdoor Championships May 23-25, 2013
3:11.07 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
3:09.07 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
3:16.16 UCONN Men's Classic Invitational Track Meet Apr 20, 2013
3:10.89 Sam Howell Invitational Apr 5-6, 2013
3:11.22 Raleigh Relays (College/University) Mar 29-30, 2013
4 x 800 Relay
7:31.81 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
Sprint Medley Relay
3:20.99 Raleigh Relays (College/University) Mar 29-30, 2013

2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors


2010 Indoors


2009 Outdoors


2009 Indoors