College Bests

400 1:02.20 3000 10:48.59
500 1:20.92 400H 1:09.91
800 2:18.22 3K (XC) 11:26.0
1000 3:07.51 5K (XC) 19:22.4
1500 4:54.01 6K (XC) 24:18.2
MILE 5:24.26   
NEICAAA Outdoor Track & Field Championships    5/9 - May 11, 2013
4x800 9:13.56 5th (F)
Northeast Conference Championship    5/4 - May 5, 2013
800 2:18.68 12th (P)
4x800 9:15.04 2nd (F)
Penn Relays    4/25 - Apr 27, 2013
4x800 9:10.32  (F)
DMR 12:05.20  (F)
Brown Invitational 2013    Apr 13, 2013
800 2:20.10 21st (F)
4x400 4:07.97 9th (F)
George Davis Invitational T&F Meet    Apr 6, 2013
3000 10:48.59 13th (F)
4x400 4:01.01 2nd (F)
Richmond's Fred Hardy Invitational    3/29 - Mar 30, 2013
1500 4:54.01 25th (F)
4x800 9:47.27 6th (F)
IC4A/ECAC DI Indoor Track & Field Championships    3/1 - Mar 3, 2013
4x800 9:05.28 5th (P)
NEICAAA Indoor Track & Field Championships    2/22 - Feb 23, 2013
800 2:18.22 15th (P)
4x800 9:10.63 3rd (F)
Northeast Conference Indoor Track & Field Championships    2/9 - Feb 10, 2013
800 2:22.29 14th (P)
DMR 12:22.35 2nd (F)
2013 Dartmouth Indoor Classic    Feb 2, 2013
500 1:20.92 3rd (F)
4x400 4:09.02 3rd (F)
2013 Giegengack Invitational    Feb 2, 2013
DMR 12:03.00 3rd (F)
2013 Boston University Terrier Classic    1/25 - Jan 26, 2013
800 2:20.21 37th (F)
4x400 4:07.96 30th (F)
UAlbany Great Dane Classic    Jan 18, 2013
800 2:19.42 14th (F)
URI GoRhody Invitational    Jan 11, 2013
500 1:22.65 7th (F)
4x400 4:09.75 5th (F)
Yale Season Opener 2012    Dec 8, 2012
400 1:03.16 9th (F)
4x800 9:26.85 1st (F)
2012 Jay Carisella Track & Field Invitational    Dec 1, 2012
800 2:26.87 11th (F)
Mile 5:24.26 13th (F)
CCSU Mini Meet    Oct 19, 2012
3K 11:26.0 58th
Princeton Cross Country Invitational    Oct 13, 2012
6K 24:18.2 161st
All New England XC Championship    Oct 7, 2012
5K 19:22.4 45th
Nassaney Invitational    Sep 8, 2012
5K 21:04.7 110th
Richmond Fred Hardy Invitational    3/30 - Mar 31, 2012
4x800 9:57.09 4th (F)
NEICAAA Outdoor Track & Field Championship    5/12 - May 14, 2011
800 2:18.68 23rd (F)
4x800 9:37.24 11th (F)
Northeast Conference Championship    5/7 - May 8, 2011
800 2:19.31 6th (F)
800 2:18.76 7th (P)
4x800 9:32.98 6th (F)
2011 Yale Springtime Invitational    May 1, 2011
800 2:18.96 8th (F)
4x400 4:18.48 7th (F)
Brown Outdoor Invitational    Apr 16, 2011
800 2:22.95 15th (F)
UMass Invitational    Apr 9, 2011
800 2:19.29 9th (F)
Bryant University T&F Invitational    Apr 2, 2011
400 1:03.73 17th (F)
4x400 4:28.49 9th (F)
Richmond's Fred Hardy Invite    3/25 - Mar 26, 2011
800 2:23.63 20th (F)
400H 1:10.19 9th (F)
4x800 10:00.08 7th (F)
NEICAAA Indoor Track & Field Championships    2/25 - Feb 26, 2011
800 2:20.58 25th (P)
4x800 9:36.93 14th (F)
DMR 12:33.57 11th (F)
Northeast Conference Indoor Championship    2/12 - Feb 13, 2011
800 2:25.64 20th (P)
DMR 12:24.97 2nd (F)
2011 Dartmouth Indoor Classic    Feb 5, 2011
800 2:28.44 10th (F)
4x800 10:03.74 3rd (F)
2011 Boston University Terrier Classic    1/28 - Jan 29, 2011
800 2:21.22 24th (F)
URI Invitational    Jan 22, 2011
500 1:22.74 8th (F)
DMR 13:16.99 2nd (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
4x800 10:14.45 6th (F)
DMR 12:49.45 4th (F)
2010 Yale Season Opener    Dec 4, 2010
800 2:25.26 3rd (F)
4x400 4:21.21 11th (F)
NEICAAA Outdoor Track & Field Championship    5/6 - May 8, 2010
4x800 9:29.81 13th (F)
Northeast Conference Championship    5/1 - May 2, 2010
800 2:20.40 11th (P)
4x400 4:08.29 10th (F)
4x800 9:39.01 4th (F)
Yale Springtime Invitational    Apr 25, 2010
400 1:02.20 13th (F)
4x400 4:17.38 6th (F)
UCONN Women's Select & Men's    Apr 17, 2010
800 2:20.39 7th (F)
4x400 4:14.61 7th (F)
UNH Wildcat Invitational II    Apr 10, 2010
400H 1:10.36 7th (F)
UCONN Invitational Track Meet    4/2 - Apr 3, 2010
800 2:22.55 10th (F)
4x400 4:20.30 9th (F)
Monmouth Season Opener    3/26 - Mar 27, 2010
800 2:23.88 7th (F)
400H 1:09.91 12th (F)
2010 NEICAAA Indoor Track & Field Championships    2/26 - Feb 27, 2010
800 2:20.56 21st (P)
4x400 4:10.72 20th (F)
4x800 9:41.25 16th (F)
DMR 12:17.63 8th (F)
NEC championships    2/20 - Feb 21, 2010
800 2:23.16 13th (P)
DMR 12:19.29 1st (F)
Dartmouth Indoor Classic    Feb 6, 2010
500 1:21.98 10th (F)
2010 Boston University Terrier Classic    1/29 - Jan 30, 2010
1000 3:08.13 16th (F)
URI Sorlien Invitational    Jan 15, 2010
1000 3:07.51 7th (F)
4x800 9:58.58 2nd (F)
Yale Collegiate Invitational    Jan 9, 2010
800 2:31.92 18th (F)
4x800 10:06.25 6th (F)
Yale Season Opener    Dec 5, 2009
500 1:22.82 2nd (F)
4x800 10:04.52 2nd (F)
2009 NEICAAA All-New England Championship    5/8 - May 9, 2009
400H 1:08.10 25th (P)
Northeast Conference Outdoor Track Championships    5/2 - May 3, 2009
400H 1:07.76 10th (P)
Yale Springtime Invitational    Apr 26, 2009
400H 1:07.72 4th (F)
UCONN Husky Select Invitational    Apr 18, 2009
400H 1:08.32 4th (F)
Quinnipiac Outdoor Track & Field Classic    Apr 8, 2009
800 2:30.21  (P)
400 1:04.59  (P)
800 2:29.10  (P)
Monmouth Season Opener    3/27 - Mar 28, 2009
400 1:04.20 15th (F)
400 Meters (Outdoor)
1:03.73 Bryant University T&F Invitational Apr 2, 2011
1:02.20 Yale Springtime Invitational Apr 25, 2010
1:04.20 Monmouth Season Opener 3/27 - Mar 28, 2009
400 Meters (Indoor)
1:03.16 Yale Season Opener 2012 Dec 8, 2012
1:04.59 NEC Championships Feb 21, 2009
500 Meters (Indoor)
1:20.92 2013 Dartmouth Indoor Classic Feb 2, 2013
1:22.65 URI GoRhody Invitational Jan 11, 2013
1:22.74 URI Invitational Jan 22, 2011
1:21.98 Dartmouth Indoor Classic Feb 6, 2010
1:22.82 Yale Season Opener Dec 5, 2009
800 Meters (Outdoor)
2:18.68 Northeast Conference Championship 5/4 - May 5, 2013
2:20.10 Brown Invitational 2013 Apr 13, 2013
2:18.68 NEICAAA Outdoor Track & Field Championship 5/12 - May 14, 2011
2:19.31 Northeast Conference Championship 5/7 - May 8, 2011
2:18.76 Northeast Conference Championship 5/7 - May 8, 2011
2:18.96 2011 Yale Springtime Invitational May 1, 2011
2:22.95 Brown Outdoor Invitational Apr 16, 2011
2:19.29 UMass Invitational Apr 9, 2011
2:23.63 Richmond's Fred Hardy Invite 3/25 - Mar 26, 2011
2:20.40 Northeast Conference Championship 5/1 - May 2, 2010
2:20.39 UCONN Women's Select & Men's Apr 17, 2010
2:22.55 UCONN Invitational Track Meet 4/2 - Apr 3, 2010
2:23.88 Monmouth Season Opener 3/26 - Mar 27, 2010
2:30.21 Quinnipiac Outdoor Track & Field Classic Apr 8, 2009
800 Meters (Indoor)
2:18.22 NEICAAA Indoor Track & Field Championships 2/22 - Feb 23, 2013
2:22.29 Northeast Conference Indoor Track & Field Championships 2/9 - Feb 10, 2013
2:20.21 2013 Boston University Terrier Classic 1/25 - Jan 26, 2013
2:19.42 UAlbany Great Dane Classic Jan 18, 2013
2:26.87 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
2:20.58 NEICAAA Indoor Track & Field Championships 2/25 - Feb 26, 2011
2:25.64 Northeast Conference Indoor Championship 2/12 - Feb 13, 2011
2:28.44 2011 Dartmouth Indoor Classic Feb 5, 2011
2:21.22 2011 Boston University Terrier Classic 1/28 - Jan 29, 2011
2:25.26 2010 Yale Season Opener Dec 4, 2010
2:20.56 2010 NEICAAA Indoor Track & Field Championships 2/26 - Feb 27, 2010
2:23.16 NEC championships 2/20 - Feb 21, 2010
2:31.92 Yale Collegiate Invitational Jan 9, 2010
2:29.10 Yale Season Opener Dec 6, 2008
1000 Meters (Indoor)
3:08.13 2010 Boston University Terrier Classic 1/29 - Jan 30, 2010
3:07.51 URI Sorlien Invitational Jan 15, 2010
1500 Meters (Outdoor)
4:54.01 Richmond's Fred Hardy Invitational 3/29 - Mar 30, 2013
Mile (Indoor)
5:24.26 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
3000 Meters (Outdoor)
10:48.59 George Davis Invitational T&F Meet Apr 6, 2013
3k (XC)
11:26.0 CCSU Mini Meet Oct 19, 2012
5k (XC)
19:22.4 All New England XC Championship Oct 7, 2012
21:04.7 Nassaney Invitational Sep 8, 2012
6k (XC)
24:18.2 Princeton Cross Country Invitational Oct 13, 2012
400 Hurdles (Outdoor)
1:10.19 Richmond's Fred Hardy Invite 3/25 - Mar 26, 2011
1:10.36 UNH Wildcat Invitational II Apr 10, 2010
1:09.91 Monmouth Season Opener 3/26 - Mar 27, 2010
1:08.10 2009 NEICAAA All-New England Championship 5/8 - May 9, 2009
1:07.76 Northeast Conference Outdoor Track Championships 5/2 - May 3, 2009
1:07.72 Yale Springtime Invitational Apr 26, 2009
1:08.32 UCONN Husky Select Invitational Apr 18, 2009

2013 Outdoors

800 Meters
2:18.68 Northeast Conference Championship 5/4 - May 5, 2013
2:20.10 Brown Invitational 2013 Apr 13, 2013
1500 Meters
4:54.01 Richmond's Fred Hardy Invitational 3/29 - Mar 30, 2013
3000 Meters
10:48.59 George Davis Invitational T&F Meet Apr 6, 2013
4 x 400 Relay
4:07.97 Brown Invitational 2013 Apr 13, 2013
4:01.01 George Davis Invitational T&F Meet Apr 6, 2013
4 x 800 Relay
9:13.56 NEICAAA Outdoor Track & Field Championships 5/9 - May 11, 2013
9:15.04 Northeast Conference Championship 5/4 - May 5, 2013
9:10.32 Penn Relays 4/25 - Apr 27, 2013
9:47.27 Richmond's Fred Hardy Invitational 3/29 - Mar 30, 2013
Distance Medley Relay
12:05.20 Penn Relays 4/25 - Apr 27, 2013

2013 Indoors


2012 XC


2012 Outdoors

4 x 800 Relay
9:57.09 Richmond Fred Hardy Invitational 3/30 - Mar 31, 2012

2011 Outdoors


2011 Indoors


2010 Outdoors


2010 Indoors


2009 Outdoors


2009 Indoors

400 Meters
1:04.59 NEC Championships Feb 21, 2009
800 Meters
2:29.10 Yale Season Opener Dec 6, 2008