College Bests

800 2:06.40 MILE 4:36.83
1000 2:43.90 3000 9:00.13
1500 4:11.73 5000 15:34.26
IAAF World Championships    Aug 4-13, 2017
10,000 31:20.45 6th  (F)
USATF Championships    Jun 22-25, 2017
10,000 31:22.67 2nd  (F)
Olympic Games    Aug 12-21, 2016
10,000 31:26.94 11th  (F)
2016 U.S. Olympic Trials    Jun 30 - Jul 10, 2016
5000 15:13.87 4th  (F)
5000 15:40.35 8th  (P)
10,000 31:46.09 2nd  (F)
NCAA Division I Championships    Jun 6-9, 2012
1500 4:14.02 2nd  (F)
1500 4:11.73 3rd  (P)
NCAA Division I East Preliminary Round    May 24-26, 2012
1500 4:19.14 4th  (P)
1500 4:28.72 8th  (P)
Virginia Challenge    May 12, 2012
1500 4:12.44 1st  (F)
BIG EAST Outdoor Track & Field Championships    May 4-6, 2012
1500 4:23.25 2nd  (F)
1500 4:25.15 4th  (P)
4x800 8:39.35 4th  (F)
Penn Relays    Apr 26-28, 2012
4x800 8:32.67   (F)
4x1500 17:40.99   (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
5000 15:34.26 11th  (F)
2012 Colonial Relays    Apr 5-7, 2012
800 2:07.86 2nd  (F)
4x800 8:45.08 1st  (F)
NCAA Division I Indoor Championships    Mar 9-10, 2012
3000 9:15.44 1st  (F)
DMR 11:06.53 4th  (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
Mile 4:43.57 1st  (F)
Mile 4:52.88 3rd  (P)
3000 9:39.39 1st  (F)
DMR 11:08.19 1st  (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
3000 9:00.13 1st  (F)
Penn State National Invitational    Jan 27-28, 2012
800 2:06.40 3rd  (F)
DMR 10:55.95 1st  (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
1000 2:43.90 1st  (F)
4x800 9:09.44 2nd  (F)
NCAA Division I Championships    Jun 8-11, 2011
5000 15:38.23 2nd  (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
5000 15:55.50 1st  (P)
BIG EAST Outdoor Track & Field Championships    May 6-8, 2011
1500 4:25.00 2nd  (F)
1500 4:28.59 3rd  (P)
5000 16:14.06 2nd  (F)
Penn Relays    Apr 28-30, 2011
4x800 8:26.47 2nd  (F)
4x1500 17:25.65 2nd  (F)
DMR 10:51.49 1st  (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
1500 4:12.04 3rd  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
800 2:08.48 2nd  (F)
4x800 8:45.80 1st  (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
1500 4:25.00 2nd  (F)
1500 4:28.59 3rd  (P)
5000 16:14.06 2nd  (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
800 2:08.99 1st  (F)
1500 NT  
NCAA Division I Championships    Mar 12-13, 2010
3000 9:13.22 8th  (F)
DMR 11:01.40 3rd  (F)
2010 BIG EAST Indoor Track & Field Championships    Feb 20-21, 2010
1000 2:48.00 3rd  (F)
1000 2:50.90 1st  (P)
4x800 8:47.69 4th  (F)
DMR 11:13.10 2nd  (F)
2010 New Balance Collegiate Invitational    Feb 5-6, 2010
Mile 4:36.83 2nd  (F)
DMR 11:03.80 3rd  (F)
Penn State National    Jan 29-30, 2010
3000 9:09.24 3rd  (F)
Penn State Northeast Challenge    Jan 16, 2010
800 2:08.89 1st  (F)
2009 BIG EAST Conference Outdoor Track Championships    May 1-3, 2009
800 2:07.98 3rd  (F)
800 2:08.27 5th  (P)
30th Sun Angel Track Classic    Apr 10-11, 2009
1500 4:19.15 6th  (F)
2009 Colonial Relays    Apr 3-4, 2009
800 2:10.23 5th  (F)
Colonial Relays    Apr 3, 2009
800 2:10.23   (P)
3000 9:41.45   (P)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2009
Mile 4:44.56 3rd  (F)
Penn State National Invitational    Jan 30-31, 2009
1000 2:44.56 1st  (F)
800 Meters (Outdoor)
2:07.86 2012 Colonial Relays Apr 5-7, 2012
2:08.48 2011 Colonial Relays Mar 31 - Apr 2, 2011
2:08.99 Princeton Larry Ellis Friday Night Races Apr 16, 2010
2:07.98 2009 BIG EAST Conference Outdoor Track Championships May 1-3, 2009
2:08.27 2009 BIG EAST Conference Outdoor Track Championships May 1-3, 2009
2:10.23 2009 Colonial Relays Apr 3-4, 2009
2:10.23 Colonial Relays Apr 3, 2009
800 Meters (Indoor)
2:06.40 Penn State National Invitational Jan 27-28, 2012
2:08.89 Penn State Northeast Challenge Jan 16, 2010
1000 Meters (Indoor)
2:43.90 Hoya Spiked Shoe Club Invitational Jan 20, 2012
2:48.00 2010 BIG EAST Indoor Track & Field Championships Feb 20-21, 2010
2:50.90 2010 BIG EAST Indoor Track & Field Championships Feb 20-21, 2010
2:44.56 Penn State National Invitational Jan 30-31, 2009
1500 Meters (Outdoor)
4:14.02 NCAA Division I Championships Jun 6-9, 2012
4:11.73 NCAA Division I Championships Jun 6-9, 2012
4:19.14 NCAA Division I East Preliminary Round May 24-26, 2012
4:28.72 NCAA Division I East Preliminary Round May 24-26, 2012
4:12.44 Virginia Challenge May 12, 2012
4:23.25 BIG EAST Outdoor Track & Field Championships May 4-6, 2012
4:25.15 BIG EAST Outdoor Track & Field Championships May 4-6, 2012
4:25.00 BIG EAST Outdoor Track & Field Championships May 6-8, 2011
4:28.59 BIG EAST Outdoor Track & Field Championships May 6-8, 2011
4:12.04 53rd Annual Mt. SAC Relays Apr 14-16, 2011
NT Princeton Larry Ellis Friday Night Races Apr 16, 2010
4:19.15 30th Sun Angel Track Classic Apr 10-11, 2009
Mile (Indoor)
4:43.57 BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
4:52.88 BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
4:36.83 2010 New Balance Collegiate Invitational Feb 5-6, 2010
4:44.56 BIG EAST Indoor Track & Field Championships Feb 21-22, 2009
4:41.87 2009 New Balance Collegiate Invitational (College Division) Feb 6-7, 2009
3000 Meters (Indoor)
9:15.44 NCAA Division I Indoor Championships Mar 9-10, 2012
9:39.39 BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
9:00.13 2012 Boston University Valentine Invitational Feb 10-11, 2012
9:13.22 NCAA Division I Championships Mar 12-13, 2010
9:09.24 Penn State National Jan 29-30, 2010
9:41.45 Hokie Invitational Jan 17, 2009
5000 Meters (Outdoor)
15:13.87 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
15:40.35 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
15:34.26 54th Annual Mt. SAC Relays Apr 19-21, 2012
15:38.23 NCAA Division I Championships Jun 8-11, 2011
15:55.50 NCAA Division I East Preliminary Round May 26-28, 2011
16:14.06 BIG EAST Outdoor Track & Field Championships May 6-8, 2011

2017 Outdoors

10,000 Meters
31:20.45 IAAF World Championships Aug 4-13, 2017
31:22.67 USATF Championships Jun 22-25, 2017

2016 Outdoors

5000 Meters
15:13.87 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
15:40.35 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016
10,000 Meters
31:26.94 Olympic Games Aug 12-21, 2016
31:46.09 2016 U.S. Olympic Trials Jun 30 - Jul 10, 2016

2012 Outdoors


2012 Indoors


2011 Outdoors

800 Meters
2:08.48 2011 Colonial Relays Mar 31 - Apr 2, 2011
1500 Meters
4:25.00 BIG EAST Outdoor Track & Field Championships May 6-8, 2011
4:28.59 BIG EAST Outdoor Track & Field Championships May 6-8, 2011
4:12.04 53rd Annual Mt. SAC Relays Apr 14-16, 2011
5000 Meters
15:38.23 NCAA Division I Championships Jun 8-11, 2011
15:55.50 NCAA Division I East Preliminary Round May 26-28, 2011
16:14.06 BIG EAST Outdoor Track & Field Championships May 6-8, 2011
4 x 800 Relay
8:26.47 Penn Relays Apr 28-30, 2011
8:45.80 2011 Colonial Relays Mar 31 - Apr 2, 2011
4 x 1500 Relay
17:25.65 Penn Relays Apr 28-30, 2011
Distance Medley Relay
10:51.49 Penn Relays Apr 28-30, 2011

2011 Indoors


2010 Outdoors


2010 Indoors


2009 Outdoors


2009 Indoors