College Bests

800 2:06.40 MILE 4:36.83
1000 2:43.90 3000 9:00.13
1500 4:11.73 5000 15:34.26
IAAF World Championships    08/04 - Aug 13, 2017
10,000 31:20.45 6th (F)
USATF Championships    06/22 - Jun 25, 2017
10,000 31:22.67 2nd (F)
Olympic Games    08/12 - Aug 21, 2016
10,000 31:26.94 11th (F)
2016 U.S. Olympic Trials    06/30 - Jul 10, 2016
5000 15:13.87 4th (F)
5000 15:40.35 8th (P)
10,000 31:46.09 2nd (F)
NCAA Division I Championships    06/06 - Jun 09, 2012
1500 4:14.02 2nd (F)
1500 4:11.73 3rd (P)
NCAA Division I East Preliminary Round    05/24 - May 26, 2012
1500 4:19.14 4th (P)
1500 4:28.72 8th (P)
Virginia Challenge    May 12, 2012
1500 4:12.44 1st (F)
BIG EAST Outdoor Track & Field Championships    05/04 - May 06, 2012
1500 4:23.25 2nd (F)
1500 4:25.15 4th (P)
4x800 8:39.35 4th (F)
Penn Relays    04/26 - Apr 28, 2012
4x800 8:32.67  (F)
4x1500 17:40.99  (F)
54th Annual Mt. SAC Relays    04/19 - Apr 21, 2012
5000 15:34.26 11th (F)
2012 Colonial Relays    04/05 - Apr 07, 2012
800 2:07.86 2nd (F)
4x800 8:45.08 1st (F)
NCAA Division I Indoor Championships    03/09 - Mar 10, 2012
3000 9:15.44 1st (F)
DMR 11:06.53 4th (F)
BIG EAST Indoor Track & Field Championships    02/18 - Feb 19, 2012
Mile 4:43.57 1st (F)
Mile 4:52.88 3rd (P)
3000 9:39.39 1st (F)
DMR 11:08.19 1st (F)
2012 Boston University Valentine Invitational    02/10 - Feb 11, 2012
3000 9:00.13 1st (F)
Penn State National Invitational    01/27 - Jan 28, 2012
800 2:06.40 3rd (F)
DMR 10:55.95 1st (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
1000 2:43.90 1st (F)
4x800 9:09.44 2nd (F)
NCAA Division I Championships    06/08 - Jun 11, 2011
5000 15:38.23 2nd (F)
NCAA Division I East Preliminary Round    05/26 - May 28, 2011
5000 15:55.50 1st (P)
BIG EAST Outdoor Track & Field Championships    05/06 - May 08, 2011
1500 4:25.00 2nd (F)
1500 4:28.59 3rd (P)
5000 16:14.06 2nd (F)
Penn Relays    04/28 - Apr 30, 2011
4x800 8:26.47 2nd (F)
4x1500 17:25.65 2nd (F)
DMR 10:51.49 1st (F)
53rd Annual Mt. SAC Relays    04/14 - Apr 16, 2011
1500 4:12.04 3rd (F)
2011 Colonial Relays    03/31 - Apr 02, 2011
800 2:08.48 2nd (F)
4x800 8:45.80 1st (F)
BIG EAST Indoor Track & Field Championships    02/19 - Feb 20, 2011
1500 4:25.00 2nd (F)
1500 4:28.59 3rd (P)
5000 16:14.06 2nd (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
800 2:08.99 1st (F)
1500 NT  
NCAA Division I Championships    03/12 - Mar 13, 2010
3000 9:13.22 8th (F)
DMR 11:01.40 3rd (F)
2010 BIG EAST Indoor Track & Field Championships    02/20 - Feb 21, 2010
1000 2:48.00 3rd (F)
1000 2:50.90 1st (P)
4x800 8:47.69 4th (F)
DMR 11:13.10 2nd (F)
2010 New Balance Collegiate Invitational    02/05 - Feb 06, 2010
Mile 4:36.83 2nd (F)
DMR 11:03.80 3rd (F)
Penn State National    01/29 - Jan 30, 2010
3000 9:09.24 3rd (F)
Penn State Northeast Challenge    Jan 16, 2010
800 2:08.89 1st (F)
2009 BIG EAST Conference Outdoor Track Championships    05/01 - May 03, 2009
800 2:07.98 3rd (F)
800 2:08.27 5th (P)
30th Sun Angel Track Classic    04/10 - Apr 11, 2009
1500 4:19.15 6th (F)
2009 Colonial Relays    04/03 - Apr 04, 2009
800 2:10.23 5th (F)
Colonial Relays    Apr 03, 2009
800 2:10.23  (P)
3000 9:41.45  (P)
BIG EAST Indoor Track & Field Championships    02/21 - Feb 22, 2009
Mile 4:44.56 3rd (F)
2009 New Balance Collegiate Invitational (College Division)    02/06 - Feb 07, 2009
Mile 4:41.87 4th (F)
Penn State National Invitational    01/30 - Jan 31, 2009
1000 2:44.56 1st (F)
800 Meters (Outdoor)
2:07.86 2012 Colonial Relays 04/05 - Apr 07, 2012
2:08.48 2011 Colonial Relays 03/31 - Apr 02, 2011
2:08.99 Princeton Larry Ellis Friday Night Races Apr 16, 2010
2:07.98 2009 BIG EAST Conference Outdoor Track Championships 05/01 - May 03, 2009
2:08.27 2009 BIG EAST Conference Outdoor Track Championships 05/01 - May 03, 2009
2:10.23 2009 Colonial Relays 04/03 - Apr 04, 2009
2:10.23 Colonial Relays Apr 03, 2009
800 Meters (Indoor)
2:06.40 Penn State National Invitational 01/27 - Jan 28, 2012
2:08.89 Penn State Northeast Challenge Jan 16, 2010
1000 Meters (Indoor)
2:43.90 Hoya Spiked Shoe Club Invitational Jan 20, 2012
2:48.00 2010 BIG EAST Indoor Track & Field Championships 02/20 - Feb 21, 2010
2:50.90 2010 BIG EAST Indoor Track & Field Championships 02/20 - Feb 21, 2010
2:44.56 Penn State National Invitational 01/30 - Jan 31, 2009
1500 Meters (Outdoor)
4:14.02 NCAA Division I Championships 06/06 - Jun 09, 2012
4:11.73 NCAA Division I Championships 06/06 - Jun 09, 2012
4:19.14 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
4:28.72 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
4:12.44 Virginia Challenge May 12, 2012
4:23.25 BIG EAST Outdoor Track & Field Championships 05/04 - May 06, 2012
4:25.15 BIG EAST Outdoor Track & Field Championships 05/04 - May 06, 2012
4:25.00 BIG EAST Outdoor Track & Field Championships 05/06 - May 08, 2011
4:28.59 BIG EAST Outdoor Track & Field Championships 05/06 - May 08, 2011
4:12.04 53rd Annual Mt. SAC Relays 04/14 - Apr 16, 2011
NT Princeton Larry Ellis Friday Night Races Apr 16, 2010
4:19.15 30th Sun Angel Track Classic 04/10 - Apr 11, 2009
Mile (Indoor)
4:43.57 BIG EAST Indoor Track & Field Championships 02/18 - Feb 19, 2012
4:52.88 BIG EAST Indoor Track & Field Championships 02/18 - Feb 19, 2012
4:36.83 2010 New Balance Collegiate Invitational 02/05 - Feb 06, 2010
4:44.56 BIG EAST Indoor Track & Field Championships 02/21 - Feb 22, 2009
4:41.87 2009 New Balance Collegiate Invitational (College Division) 02/06 - Feb 07, 2009
3000 Meters (Indoor)
9:15.44 NCAA Division I Indoor Championships 03/09 - Mar 10, 2012
9:39.39 BIG EAST Indoor Track & Field Championships 02/18 - Feb 19, 2012
9:00.13 2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
9:13.22 NCAA Division I Championships 03/12 - Mar 13, 2010
9:09.24 Penn State National 01/29 - Jan 30, 2010
9:41.45 Hokie Invitational Jan 17, 2009
5000 Meters (Outdoor)
15:13.87 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
15:40.35 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
15:34.26 54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012
15:38.23 NCAA Division I Championships 06/08 - Jun 11, 2011
15:55.50 NCAA Division I East Preliminary Round 05/26 - May 28, 2011
16:14.06 BIG EAST Outdoor Track & Field Championships 05/06 - May 08, 2011

2017 Outdoors

10,000 Meters
31:20.45 IAAF World Championships 08/04 - Aug 13, 2017
31:22.67 USATF Championships 06/22 - Jun 25, 2017

2016 Outdoors

5000 Meters
15:13.87 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
15:40.35 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016
10,000 Meters
31:26.94 Olympic Games 08/12 - Aug 21, 2016
31:46.09 2016 U.S. Olympic Trials 06/30 - Jul 10, 2016

2012 Outdoors

800 Meters
2:07.86 2012 Colonial Relays 04/05 - Apr 07, 2012
1500 Meters
4:14.02 NCAA Division I Championships 06/06 - Jun 09, 2012
4:11.73 NCAA Division I Championships 06/06 - Jun 09, 2012
4:19.14 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
4:28.72 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
4:12.44 Virginia Challenge May 12, 2012
4:23.25 BIG EAST Outdoor Track & Field Championships 05/04 - May 06, 2012
4:25.15 BIG EAST Outdoor Track & Field Championships 05/04 - May 06, 2012
5000 Meters
15:34.26 54th Annual Mt. SAC Relays 04/19 - Apr 21, 2012
4 x 800 Relay
8:39.35 BIG EAST Outdoor Track & Field Championships 05/04 - May 06, 2012
8:32.67 Penn Relays 04/26 - Apr 28, 2012
8:45.08 2012 Colonial Relays 04/05 - Apr 07, 2012
4 x 1500 Relay
17:40.99 Penn Relays 04/26 - Apr 28, 2012

2012 Indoors


2011 Outdoors

800 Meters
2:08.48 2011 Colonial Relays 03/31 - Apr 02, 2011
1500 Meters
4:25.00 BIG EAST Outdoor Track & Field Championships 05/06 - May 08, 2011
4:28.59 BIG EAST Outdoor Track & Field Championships 05/06 - May 08, 2011
4:12.04 53rd Annual Mt. SAC Relays 04/14 - Apr 16, 2011
5000 Meters
15:38.23 NCAA Division I Championships 06/08 - Jun 11, 2011
15:55.50 NCAA Division I East Preliminary Round 05/26 - May 28, 2011
16:14.06 BIG EAST Outdoor Track & Field Championships 05/06 - May 08, 2011
4 x 800 Relay
8:26.47 Penn Relays 04/28 - Apr 30, 2011
8:45.80 2011 Colonial Relays 03/31 - Apr 02, 2011
4 x 1500 Relay
17:25.65 Penn Relays 04/28 - Apr 30, 2011
Distance Medley Relay
10:51.49 Penn Relays 04/28 - Apr 30, 2011

2011 Indoors


2010 Outdoors


2010 Indoors


2009 Outdoors

800 Meters
2:07.98 2009 BIG EAST Conference Outdoor Track Championships 05/01 - May 03, 2009
2:08.27 2009 BIG EAST Conference Outdoor Track Championships 05/01 - May 03, 2009
2:10.23 2009 Colonial Relays 04/03 - Apr 04, 2009
2:10.23 Colonial Relays Apr 03, 2009
800 Meters
2:07.98 2009 BIG EAST Conference Outdoor Track Championships 05/01 - May 03, 2009
2:08.27 2009 BIG EAST Conference Outdoor Track Championships 05/01 - May 03, 2009
2:10.23 2009 Colonial Relays 04/03 - Apr 04, 2009
2:10.23 Colonial Relays Apr 03, 2009
1500 Meters
4:19.15 30th Sun Angel Track Classic 04/10 - Apr 11, 2009

2009 Indoors

3000 Meters
9:41.45 Hokie Invitational Jan 17, 2009
1000 Meters
2:44.56 Penn State National Invitational 01/30 - Jan 31, 2009
Mile
4:44.56 BIG EAST Indoor Track & Field Championships 02/21 - Feb 22, 2009
4:41.87 2009 New Balance Collegiate Invitational (College Division) 02/06 - Feb 07, 2009