College Bests

1000 2:35.77 10,000 29:43.17
1500 3:54.06 10K (XC) 30:46.4
MILE 4:13.02 8K (XC) 24:20.6
3000 8:09.35 7.8K (XC) 25:54.2
5000 14:03.16   
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
10,000 31:48.89 21st (F)
CAA Outdoor Track & Field Championships    05/03 - May 04, 2013
10,000 31:07.85 5th (F)
2013 Tribe Invitational    03/22 - Mar 23, 2013
10,000 30:02.02 3rd (F)
VCU Ram Invite    Mar 16, 2013
5000 15:01.38 2nd (F)
Blue Ridge Open Cross Country Meet    Oct 12, 2012
8K 24:41.5 3rd
Mason Invitational    Sep 29, 2012
7.8K 25:54.2 14th
NCAA Division I East Preliminary Round    05/24 - May 26, 2012
5000 14:52.71 43rd (P)
10,000 31:12.02 31st (P)
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 13, 2012
5000 14:05.22 1st (F)
CAA Championships    05/04 - May 05, 2012
5000 14:28.64 2nd (F)
Princeton Larry Ellis Invitational    04/20 - Apr 21, 2012
5000 14:11.86 12th (F)
2012 Colonial Relays    04/05 - Apr 07, 2012
5000 14:03.16 9th (F)
DMR 10:10.62 9th (F)
2012 Tribe Invitational    03/23 - Mar 24, 2012
10,000 29:43.17 2nd (F)
IC4A Indoor Track and Field Championships    03/03 - Mar 04, 2012
3000 8:18.03 8th (F)
George Mason Last Chance    Feb 26, 2012
Mile 4:13.02 1st (F)
2012 Boston University Valentine Invitational    02/10 - Feb 11, 2012
3000 8:18.68 16th (F)
Hokie Invitational    01/20 - Jan 21, 2012
3000 8:24.06 5th (F)
DMR 10:10.02 4th (F)
GMU Father Diamond Invitational    Jan 07, 2012
Mile 4:28.48 15th (F)
3000 8:43.63 1st (F)
4x800 7:53.61 2nd (F)
IC4A Indoor Track & Field Championship    03/05 - Mar 06, 2011
3000 8:13.66 3rd (F)
VT Challenge    02/18 - Feb 19, 2011
Mile 4:14.14 17th (F)
2011 Boston University Valentine Invitational    02/11 - Feb 12, 2011
3000 8:09.35 4th (F)
2011 New Balance Collegiate Invitational    02/04 - Feb 05, 2011
Mile 4:16.89 17th (F)
Patriot Games    Jan 29, 2011
3000 8:23.30 2nd (F)
George Mason Invitational    Oct 02, 2010
8K 24:25.4 4th
IC4A Outdoor Championship    05/14 - May 16, 2010
5000 14:27.62 14th (F)
2010 CAA Track & Field Championships    04/30 - May 01, 2010
5000 14:37.03 4th (F)
Penn Relays    04/20 - Apr 24, 2010
5000 14:21.10 15th (F)
Mason Spring Invite    Apr 10, 2010
1500 3:54.06 2nd (F)
45th Colonial Relays    04/02 - Apr 03, 2010
5000 NT  
DMR 9:57.56 4th (F)
Mason Spring Open    Mar 20, 2010
1500 3:59.28 4th (F)
IC4A Indoor Championship    03/06 - Mar 07, 2010
3000 8:16.33 7th (F)
2010 Boston University Valentine Invitational    02/12 - Feb 13, 2010
3000 8:14.53 14th (F)
Hokie Invitational    01/22 - Jan 23, 2010
3000 8:21.42 4th (F)
DMR 9:58.44 2nd (F)
Father Diamond Meet    Jan 09, 2010
1000 2:35.77 11th (F)
Mile 4:18.28 3rd (F)
4x800 8:07.35 5th (F)
2009 CAA Cross Country Championships    Oct 31, 2009
8K 25:13.6 2nd
Mason Invitational    Oct 03, 2009
8K 25:24.6 12th
2009 CAA Outdoor Track & Field Championships    04/17 - Apr 18, 2009
5000 14:26.18 3rd (F)
2009 Colonial Relays    04/03 - Apr 04, 2009
5000 14:44.06 7th (F)
2009 Boston University Valentine Invitational    02/13 - Feb 14, 2009
3000 8:26.34 21st (F)
CAA Cross Country Championship    Nov 01, 2008
8K 25:20.4 16th
George Mason Cross Country Meet    Oct 04, 2008
8K 25:36.0 19th
1000 Meters (Indoor)
2:35.77 Father Diamond Meet Jan 09, 2010
1500 Meters (Outdoor)
3:54.06 Mason Spring Invite Apr 10, 2010
3:59.28 Mason Spring Open Mar 20, 2010
Mile (Indoor)
4:13.02 George Mason Last Chance Feb 26, 2012
4:28.48 GMU Father Diamond Invitational Jan 07, 2012
4:14.14 VT Challenge 02/18 - Feb 19, 2011
4:16.89 2011 New Balance Collegiate Invitational 02/04 - Feb 05, 2011
4:18.28 Father Diamond Meet Jan 09, 2010
3000 Meters (Indoor)
8:18.03 IC4A Indoor Track and Field Championships 03/03 - Mar 04, 2012
8:18.68 2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
8:24.06 Hokie Invitational 01/20 - Jan 21, 2012
8:43.63 GMU Father Diamond Invitational Jan 07, 2012
8:13.66 IC4A Indoor Track & Field Championship 03/05 - Mar 06, 2011
8:09.35 2011 Boston University Valentine Invitational 02/11 - Feb 12, 2011
8:23.30 Patriot Games Jan 29, 2011
8:16.33 IC4A Indoor Championship 03/06 - Mar 07, 2010
8:14.53 2010 Boston University Valentine Invitational 02/12 - Feb 13, 2010
8:21.42 Hokie Invitational 01/22 - Jan 23, 2010
8:26.34 2009 Boston University Valentine Invitational 02/13 - Feb 14, 2009
5000 Meters (Outdoor)
15:01.38 VCU Ram Invite Mar 16, 2013
14:52.71 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
14:05.22 IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 13, 2012
14:28.64 CAA Championships 05/04 - May 05, 2012
14:11.86 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
14:03.16 2012 Colonial Relays 04/05 - Apr 07, 2012
14:27.62 IC4A Outdoor Championship 05/14 - May 16, 2010
14:37.03 2010 CAA Track & Field Championships 04/30 - May 01, 2010
14:21.10 Penn Relays 04/20 - Apr 24, 2010
NT 45th Colonial Relays 04/02 - Apr 03, 2010
14:26.18 2009 CAA Outdoor Track & Field Championships 04/17 - Apr 18, 2009
14:44.06 2009 Colonial Relays 04/03 - Apr 04, 2009
10,000 Meters (Outdoor)
31:48.89 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
31:07.85 CAA Outdoor Track & Field Championships 05/03 - May 04, 2013
30:02.02 2013 Tribe Invitational 03/22 - Mar 23, 2013
31:12.02 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
29:43.17 2012 Tribe Invitational 03/23 - Mar 24, 2012
10k (XC)
30:46.4 NCAA Division I Southeast Region Cross Country Championships Nov 09, 2012
32:01.9 NCAA Division I Southeast Region Cross Country Championships Nov 13, 2010
8k (XC)
24:20.6 Colonial Athletic Association Championships Oct 27, 2012
24:41.5 Blue Ridge Open Cross Country Meet Oct 12, 2012
24:25.4 George Mason Invitational Oct 02, 2010
25:13.6 2009 CAA Cross Country Championships Oct 31, 2009
25:24.6 Mason Invitational Oct 03, 2009
25:20.4 CAA Cross Country Championship Nov 01, 2008
25:36.0 George Mason Cross Country Meet Oct 04, 2008
7.8k (XC)
25:54.2 Mason Invitational Sep 29, 2012

2013 Outdoors

5000 Meters
15:01.38 VCU Ram Invite Mar 16, 2013
10,000 Meters
31:48.89 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
31:07.85 CAA Outdoor Track & Field Championships 05/03 - May 04, 2013
30:02.02 2013 Tribe Invitational 03/22 - Mar 23, 2013

2012 XC


2012 Outdoors

5000 Meters
14:52.71 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
14:05.22 IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 13, 2012
14:28.64 CAA Championships 05/04 - May 05, 2012
14:11.86 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
14:03.16 2012 Colonial Relays 04/05 - Apr 07, 2012
10,000 Meters
31:12.02 NCAA Division I East Preliminary Round 05/24 - May 26, 2012
29:43.17 2012 Tribe Invitational 03/23 - Mar 24, 2012
Distance Medley Relay
10:10.62 2012 Colonial Relays 04/05 - Apr 07, 2012

2012 Indoors

Mile
4:13.02 George Mason Last Chance Feb 26, 2012
4:28.48 GMU Father Diamond Invitational Jan 07, 2012
3000 Meters
8:18.03 IC4A Indoor Track and Field Championships 03/03 - Mar 04, 2012
8:18.68 2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
8:24.06 Hokie Invitational 01/20 - Jan 21, 2012
8:43.63 GMU Father Diamond Invitational Jan 07, 2012
4 x 800 Relay
7:53.61 GMU Father Diamond Invitational Jan 07, 2012
Distance Medley Relay
10:10.02 Hokie Invitational 01/20 - Jan 21, 2012

2011 Indoors


2010 XC


2010 Outdoors

1500 Meters
3:54.06 Mason Spring Invite Apr 10, 2010
3:59.28 Mason Spring Open Mar 20, 2010
5000 Meters
14:27.62 IC4A Outdoor Championship 05/14 - May 16, 2010
14:37.03 2010 CAA Track & Field Championships 04/30 - May 01, 2010
14:21.10 Penn Relays 04/20 - Apr 24, 2010
NT 45th Colonial Relays 04/02 - Apr 03, 2010
Distance Medley Relay
9:57.56 45th Colonial Relays 04/02 - Apr 03, 2010

2010 Indoors

1000 Meters
2:35.77 Father Diamond Meet Jan 09, 2010
Mile
4:18.28 Father Diamond Meet Jan 09, 2010
3000 Meters
8:16.33 IC4A Indoor Championship 03/06 - Mar 07, 2010
8:14.53 2010 Boston University Valentine Invitational 02/12 - Feb 13, 2010
8:21.42 Hokie Invitational 01/22 - Jan 23, 2010
4 x 800 Relay
8:07.35 Father Diamond Meet Jan 09, 2010
Distance Medley Relay
9:58.44 Hokie Invitational 01/22 - Jan 23, 2010

2009 XC


2009 Outdoors

5000 Meters
14:26.18 2009 CAA Outdoor Track & Field Championships 04/17 - Apr 18, 2009
14:44.06 2009 Colonial Relays 04/03 - Apr 04, 2009

2009 Indoors

3000 Meters
8:26.34 2009 Boston University Valentine Invitational 02/13 - Feb 14, 2009

2008 XC