College Bests

1500 3:59.79 5000 15:31.91
MILE 4:27.42 3000S 9:14.57
3000 8:38.73   
IC4A/ECAC DI Outdoor Track & Field Championships    5/10 - May 12, 2013
3000S 9:27.30 24th (F)
CAA Outdoor Track & Field Championships    5/3 - May 4, 2013
1500 3:59.79 9th (F)
Penn Relays    4/25 - Apr 27, 2013
3000S 9:14.57  (F)
George Mason Spring Invitational    Apr 13, 2013
3000S 9:29.53 6th (F)
2013 Colonial Relays    4/4 - Apr 6, 2013
3000S 9:24.72 14th (F)
4x800 7:54.94 14th (F)
2013 Tribe Invitational    3/22 - Mar 23, 2013
3000S 9:38.02 3rd (F)
VCU Ram Invite    Mar 16, 2013
1500 4:07.87 12th (F)
Virginia Tech Challenge    2/15 - Feb 16, 2013
3000 9:02.71 19th (F)
George Mason Patriot Games    Jan 26, 2013
Mile 4:28.31 15th (F)
3000 NT  
Patriot Games Invitational    1/25 - Jan 26, 2013
Mile 4:28.31 15th (F)
3000 NT  
George Mason Father Diamond    Jan 5, 2013
Mile 4:31.22  (F)
3000 9:05.09 3rd (F)
CAA Championships    5/4 - May 5, 2012
3000S 9:50.61 5th (F)
James Madison Invitational    Apr 21, 2012
3000S 10:32.94 3rd (F)
Patriot Open Invitational    Apr 14, 2012
3000S NT  
GMU Father Diamond Invitational    Jan 7, 2012
Mile 4:27.42 13th (F)
3000 9:02.40 11th (F)
4x800 8:01.29 4th (F)
2011 Colonial Relays    3/31 - Apr 2, 2011
5000 16:03.04 66th (F)
Shamrock Invitational    3/17 - Mar 19, 2011
5000 15:31.91 17th (F)
George Mason University Last Chance Track Meet    Feb 27, 2011
3000 8:40.60 2nd (F)
VT Challenge    2/18 - Feb 19, 2011
DMR 10:28.01 3rd (F)
2011 Boston University Valentine Invitational    2/11 - Feb 12, 2011
3000 8:38.73 71st (F)
Patriot Games    Jan 29, 2011
3000 8:43.03 6th (F)
George Mason University Father Diamond Track Meet    Jan 8, 2011
Mile 4:30.59 8th (F)
3000 NT  
James Madison Invitational    Apr 17, 2010
1500 4:09.77 5th (F)
Mason Spring Invite    Apr 10, 2010
1500 4:02.55 7th (F)
Mason Spring Open    Mar 20, 2010
1500 4:05.34 11th (F)
George Mason Last Chance Meet    Feb 28, 2010
Mile 4:28.99 5th (F)
Virginia Tech Challenge    2/19 - Feb 20, 2010
3000 9:19.16 29th (F)
George Mason Patriot Games    Jan 30, 2010
3000 8:56.78 10th (F)
1500 Meters (Outdoor)
3:59.79 CAA Outdoor Track & Field Championships 5/3 - May 4, 2013
4:07.87 VCU Ram Invite Mar 16, 2013
4:09.77 James Madison Invitational Apr 17, 2010
4:02.55 Mason Spring Invite Apr 10, 2010
4:05.34 Mason Spring Open Mar 20, 2010
Mile (Indoor)
4:28.31 George Mason Patriot Games Jan 26, 2013
4:28.31 Patriot Games Invitational 1/25 - Jan 26, 2013
4:31.22 George Mason Father Diamond Jan 5, 2013
4:27.42 GMU Father Diamond Invitational Jan 7, 2012
4:30.59 George Mason University Father Diamond Track Meet Jan 8, 2011
4:28.99 George Mason Last Chance Meet Feb 28, 2010
3000 Meters (Indoor)
9:02.71 Virginia Tech Challenge 2/15 - Feb 16, 2013
NT George Mason Patriot Games Jan 26, 2013
NT Patriot Games Invitational 1/25 - Jan 26, 2013
9:05.09 George Mason Father Diamond Jan 5, 2013
9:02.40 GMU Father Diamond Invitational Jan 7, 2012
8:40.60 George Mason University Last Chance Track Meet Feb 27, 2011
8:38.73 2011 Boston University Valentine Invitational 2/11 - Feb 12, 2011
8:43.03 Patriot Games Jan 29, 2011
NT George Mason University Father Diamond Track Meet Jan 8, 2011
9:19.16 Virginia Tech Challenge 2/19 - Feb 20, 2010
8:56.78 George Mason Patriot Games Jan 30, 2010
5000 Meters (Outdoor)
16:03.04 2011 Colonial Relays 3/31 - Apr 2, 2011
15:31.91 Shamrock Invitational 3/17 - Mar 19, 2011
3000 Steeplechase (Outdoor)
9:27.30 IC4A/ECAC DI Outdoor Track & Field Championships 5/10 - May 12, 2013
9:14.57 Penn Relays 4/25 - Apr 27, 2013
9:29.53 George Mason Spring Invitational Apr 13, 2013
9:24.72 2013 Colonial Relays 4/4 - Apr 6, 2013
9:38.02 2013 Tribe Invitational 3/22 - Mar 23, 2013
9:50.61 CAA Championships 5/4 - May 5, 2012
10:32.94 James Madison Invitational Apr 21, 2012
NT Patriot Open Invitational Apr 14, 2012

2013 Outdoors

1500 Meters
3:59.79 CAA Outdoor Track & Field Championships 5/3 - May 4, 2013
4:07.87 VCU Ram Invite Mar 16, 2013
3000 Steeplechase
9:27.30 IC4A/ECAC DI Outdoor Track & Field Championships 5/10 - May 12, 2013
9:14.57 Penn Relays 4/25 - Apr 27, 2013
9:29.53 George Mason Spring Invitational Apr 13, 2013
9:24.72 2013 Colonial Relays 4/4 - Apr 6, 2013
9:38.02 2013 Tribe Invitational 3/22 - Mar 23, 2013
4 x 800 Relay
7:54.94 2013 Colonial Relays 4/4 - Apr 6, 2013

2013 Indoors


2012 Outdoors

3000 Steeplechase
9:50.61 CAA Championships 5/4 - May 5, 2012
10:32.94 James Madison Invitational Apr 21, 2012
NT Patriot Open Invitational Apr 14, 2012

2012 Indoors


2011 Outdoors

5000 Meters
16:03.04 2011 Colonial Relays 3/31 - Apr 2, 2011
15:31.91 Shamrock Invitational 3/17 - Mar 19, 2011

2011 Indoors


2010 Outdoors

1500 Meters
4:09.77 James Madison Invitational Apr 17, 2010
4:02.55 Mason Spring Invite Apr 10, 2010
4:05.34 Mason Spring Open Mar 20, 2010

2010 Indoors

Mile
4:28.99 George Mason Last Chance Meet Feb 28, 2010
3000 Meters
9:19.16 Virginia Tech Challenge 2/19 - Feb 20, 2010
8:56.78 George Mason Patriot Games Jan 30, 2010