College Bests

200 24.55 (-0.4) 400 53.03
UW Final Qualifier    Mar 1, 2013
400 54.47 1st (F)
MPSF Indoor Track and Field Championships    Feb 22-23, 2013
400 53.75 4th (F)
UW Husky Classic    Feb 8-9, 2013
200 24.60 3rd (F)
UW Invitational    Jan 25-26, 2013
400 54.07 1st (F)
4x400 3:44.67 3rd (F)
UW Indoor Preview    Jan 12, 2013
200 24.79 2nd (F)
NCAA Division I West Preliminary Round    May 24-26, 2012
400 53.34 13th (P)
400 53.56 15th (P)
Pac-12 Championships    May 12-13, 2012
400 53.03 3rd (F)
400 53.92 4th (P)
4x400 3:43.77 9th (F)
WSU-UW Dual    Apr 28, 2012
400 53.15 1st (F)
4x400 3:43.55 1st (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
400 53.73 4th (F)
4x100 45.99 2nd (F)
4x400 3:43.76 8th (F)
Oregon Pepsi Invitational    Apr 7, 2012
400 53.84 5th (F)
4x400 3:49.59 5th (F)
USC Trojan Invitational    Mar 23-24, 2012
200 24.55 (-0.4) 13th (F)
4x100 46.71 4th (F)
NCAA Division I Indoor Championships    Mar 9-10, 2012
DMR 11:05.20 1st (F)
MPSF Indoor Track & Field Championships    Feb 24-25, 2012
400 54.67 4th (F)
4x400 3:45.99 8th (F)
DMR 10:55.01 1st (F)
UW Husky Classic    Feb 10-11, 2012
4x400 3:45.13 2nd (F)
Bronco Classic    Feb 4, 2012
400 55.15 1st (F)
UW Invitational    Jan 27-28, 2012
4x400 3:47.24 1st (F)
DMR 11:18.34 2nd (F)
NCAA Division I West Preliminary Round    May 26-28, 2011
400 NT  
UW-WSU Dual    Apr 29, 2011
400 54.18 1st (F)
4x100 46.01 2nd (F)
Beach Invitational    Apr 16, 2011
4x100 45.93 1st (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
400 54.74 12th (F)
Oregon Pepsi Invitational    Apr 9, 2011
400 55.08 3rd (F)
Stanford Invitational    Mar 25-26, 2011
400 55.24 12th (F)
4x100 48.07 10th (F)
4x400 3:52.01 12th (F)
MPSF Indoor Track & Field Championships    Feb 25-26, 2011
400 56.71 18th (F)
4x400 3:48.53 7th (F)
UW Husky Classic    Feb 11-12, 2011
4x400 3:46.83 2nd (F)
UW Invitational    Jan 28-29, 2011
4x400 3:51.73 5th (F)
Pac-10 Track & Field Championships    May 15-16, 2010
400 55.96 12th (P)
4x100 47.08 8th (F)
4x100 46.26 8th (P)
4x400 3:46.35 6th (F)
UW Ken Shannon Invitational    May 8, 2010
200 25.11 (-1.9) 1st (F)
4x400 3:59.07 1st (F)
UW vs. WSU    May 1, 2010
200 25.12 (-0.6) 4th (F)
Sacramento State MONDO Invitational    Apr 17, 2010
400 57.71 6th (F)
Oregon Pepsi Invitational    Apr 10, 2010
4x400 3:49.82 4th (F)
Pac-10 Track & Field Championships    May 9-17, 2009
400 56.18 12th (P)
WSU-UW Dual Meet    May 1-2, 2009
400 56.13 3rd (F)
OREGON RELAYS    Apr 23-25, 2009
200 24.97w (2.2) 4th (F)
30th Sun Angel Track Classic    Apr 10-11, 2009
200 25.21 (1.6) 27th (F)
400 56.31 3rd (F)
200 Meters (Outdoor)
24.55 (-0.4) USC Trojan Invitational Mar 23-24, 2012
25.11 (-1.9) UW Ken Shannon Invitational May 8, 2010
25.12 (-0.6) UW vs. WSU May 1, 2010
24.97w (2.2) OREGON RELAYS Apr 23-25, 2009
25.21 (1.6) 30th Sun Angel Track Classic Apr 10-11, 2009
200 Meters (Indoor)
24.60 UW Husky Classic Feb 8-9, 2013
24.79 UW Indoor Preview Jan 12, 2013
400 Meters (Outdoor)
53.34 NCAA Division I West Preliminary Round May 24-26, 2012
53.56 NCAA Division I West Preliminary Round May 24-26, 2012
53.03 Pac-12 Championships May 12-13, 2012
53.92 Pac-12 Championships May 12-13, 2012
53.15 WSU-UW Dual Apr 28, 2012
53.73 54th Annual Mt. SAC Relays Apr 19-21, 2012
53.84 Oregon Pepsi Invitational Apr 7, 2012
NT NCAA Division I West Preliminary Round May 26-28, 2011
54.18 UW-WSU Dual Apr 29, 2011
54.74 53rd Annual Mt. SAC Relays Apr 14-16, 2011
55.08 Oregon Pepsi Invitational Apr 9, 2011
55.24 Stanford Invitational Mar 25-26, 2011
55.96 Pac-10 Track & Field Championships May 15-16, 2010
57.71 Sacramento State MONDO Invitational Apr 17, 2010
56.18 Pac-10 Track & Field Championships May 9-17, 2009
56.13 WSU-UW Dual Meet May 1-2, 2009
56.31 30th Sun Angel Track Classic Apr 10-11, 2009
400 Meters (Indoor)
54.47 UW Final Qualifier Mar 1, 2013
53.75 MPSF Indoor Track and Field Championships Feb 22-23, 2013
54.07 UW Invitational Jan 25-26, 2013
54.67 MPSF Indoor Track & Field Championships Feb 24-25, 2012
55.15 Bronco Classic Feb 4, 2012
56.71 MPSF Indoor Track & Field Championships Feb 25-26, 2011

2013 Indoors

200 Meters
24.60 UW Husky Classic Feb 8-9, 2013
24.79 UW Indoor Preview Jan 12, 2013
400 Meters
54.47 UW Final Qualifier Mar 1, 2013
53.75 MPSF Indoor Track and Field Championships Feb 22-23, 2013
54.07 UW Invitational Jan 25-26, 2013
4 x 400 Relay
3:44.67 UW Invitational Jan 25-26, 2013

2012 Outdoors

200 Meters
24.55 (-0.4) USC Trojan Invitational Mar 23-24, 2012
400 Meters
53.34 NCAA Division I West Preliminary Round May 24-26, 2012
53.56 NCAA Division I West Preliminary Round May 24-26, 2012
53.03 Pac-12 Championships May 12-13, 2012
53.92 Pac-12 Championships May 12-13, 2012
53.15 WSU-UW Dual Apr 28, 2012
53.73 54th Annual Mt. SAC Relays Apr 19-21, 2012
53.84 Oregon Pepsi Invitational Apr 7, 2012
4 x 100 Relay
45.99 54th Annual Mt. SAC Relays Apr 19-21, 2012
46.71 USC Trojan Invitational Mar 23-24, 2012
4 x 400 Relay
3:43.77 Pac-12 Championships May 12-13, 2012
3:43.55 WSU-UW Dual Apr 28, 2012
3:43.76 54th Annual Mt. SAC Relays Apr 19-21, 2012
3:49.59 Oregon Pepsi Invitational Apr 7, 2012

2012 Indoors

400 Meters
54.67 MPSF Indoor Track & Field Championships Feb 24-25, 2012
55.15 Bronco Classic Feb 4, 2012
4 x 400 Relay
3:45.99 MPSF Indoor Track & Field Championships Feb 24-25, 2012
3:45.13 UW Husky Classic Feb 10-11, 2012
3:47.24 UW Invitational Jan 27-28, 2012
Distance Medley Relay
11:05.20 NCAA Division I Indoor Championships Mar 9-10, 2012
10:55.01 MPSF Indoor Track & Field Championships Feb 24-25, 2012
11:18.34 UW Invitational Jan 27-28, 2012

2011 Outdoors

400 Meters
NT NCAA Division I West Preliminary Round May 26-28, 2011
54.18 UW-WSU Dual Apr 29, 2011
54.74 53rd Annual Mt. SAC Relays Apr 14-16, 2011
55.08 Oregon Pepsi Invitational Apr 9, 2011
55.24 Stanford Invitational Mar 25-26, 2011
4 x 100 Relay
46.01 UW-WSU Dual Apr 29, 2011
45.93 Beach Invitational Apr 16, 2011
48.07 Stanford Invitational Mar 25-26, 2011
4 x 400 Relay
3:52.01 Stanford Invitational Mar 25-26, 2011

2011 Indoors

400 Meters
56.71 MPSF Indoor Track & Field Championships Feb 25-26, 2011
4 x 400 Relay
3:48.53 MPSF Indoor Track & Field Championships Feb 25-26, 2011
3:46.83 UW Husky Classic Feb 11-12, 2011
3:51.73 UW Invitational Jan 28-29, 2011

2010 Outdoors

200 Meters
25.11 (-1.9) UW Ken Shannon Invitational May 8, 2010
25.12 (-0.6) UW vs. WSU May 1, 2010
400 Meters
55.96 Pac-10 Track & Field Championships May 15-16, 2010
57.71 Sacramento State MONDO Invitational Apr 17, 2010
4 x 100 Relay
47.08 Pac-10 Track & Field Championships May 15-16, 2010
46.26 Pac-10 Track & Field Championships May 15-16, 2010
4 x 400 Relay
3:46.35 Pac-10 Track & Field Championships May 15-16, 2010
3:59.07 UW Ken Shannon Invitational May 8, 2010
3:49.82 Oregon Pepsi Invitational Apr 10, 2010

2009 Outdoors

200 Meters
24.97w (2.2) OREGON RELAYS Apr 23-25, 2009
25.21 (1.6) 30th Sun Angel Track Classic Apr 10-11, 2009
400 Meters
56.18 Pac-10 Track & Field Championships May 9-17, 2009
56.13 WSU-UW Dual Meet May 1-2, 2009
56.31 30th Sun Angel Track Classic Apr 10-11, 2009