College Bests

800 1:59.39 3000 9:24.34
1000 2:40.97 5000 16:08.04
1500 4:06.97 8K (XC) 26:15.1
MILE 4:25.70 5 MILE (XC) 28:56.1
ECAC DIII Outdoor Track and Field Championships    05/16 - May 17, 2013
4x800 8:03.41 16th (F)
Georgian Court University Last Chance Meet    May 10, 2013
1500 4:22.24 3rd (F)
NJAC Outdoor Track & Field Championships    05/04 - May 05, 2013
1500 4:10.23 10th (F)
5000 16:49.91 19th (F)
2013 TCNJ Lions Invitational    04/26 - Apr 27, 2013
1500 4:07.35 25th (F)
4x400 3:40.59 12th (F)
2013 CTC Outdoor Championship    04/19 - Apr 20, 2013
4x800 8:05.20 1st (F)
CTC Outdoor Championships    04/19 - Apr 20, 2013
4x800 8:05.20 1st (F)
2013 NJ Invitational    Apr 13, 2013
800 2:03.17 15th (F)
Osprey Open    04/05 - Apr 06, 2013
800 2:02.62 9th (F)
1500 4:09.38 3rd (F)
Ramapo Northeast Challenge    Mar 30, 2013
3000 9:29.94 15th (F)
Richard Stockton College Invitational    Mar 23, 2013
800 2:08.31 10th (F)
1500 4:19.52 6th (F)
Ursinus College Invitational    Mar 16, 2013
800 2:04.80 1st (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
Mile 4:26.96 6th (F)
4x800 8:27.86 5th (F)
Franklin & Marshall Coach ''I'' Open    Feb 16, 2013
Mile 4:44.96 6th (F)
4x800 8:33.35 1st (F)
Frank Colden Invitational    Feb 02, 2013
800 2:04.09 5th (F)
Thomson Invitational @ UD    Jan 26, 2013
Mile 4:34.97 13th (F)
4x800 8:40.49 3rd (F)
2012 CTC Relays    Dec 02, 2012
4x800 8:29.76 5th (F)
DMR 10:59.71 5th (F)
NJAC Cross Country Championships    Oct 27, 2012
8K 26:15.1 14th
Osprey Open/NJAIAW Championship    Sep 22, 2012
8K 28:31.2 26th
2012 Fordham Fiasco XC Meet    Sep 08, 2012
5M 28:56.1 77th
NJAC Outdoor Championships    May 05, 2012
1500 4:06.97 5th (F)
2012 TCNJ Lion's Invitational    04/27 - Apr 28, 2012
800 2:04.06 42nd (F)
1500 4:09.28 12th (F)
4x400 3:34.62 6th (F)
CTC Outdoor Championships '12    04/21 - Apr 22, 2012
5000 16:08.04 3rd (F)
Delaware Outdoor Open    Apr 14, 2012
1500 4:13.20 5th (F)
3000 9:24.34 9th (F)
OSPREY OPEN '12    04/06 - Apr 07, 2012
5000 16:17.61 1st (F)
2012 Danny Curran Invitational    03/30 - Mar 31, 2012
1500 4:12.46 41st (F)
4x400 3:45.71 17th (F)
Richard Stockton Invitational    Mar 24, 2012
5000 16:12.38 1st (F)
NJAC Indoor Championships    Feb 24, 2012
Mile 4:27.88 8th (F)
4x400 3:39.81 7th (F)
4x800 8:15.91 3rd (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
Mile 4:35.99 4th (F)
4x800 8:30.67 6th (F)
20th Lehigh John Covert Classic    Feb 04, 2012
800 2:02.43 3rd (F)
4x800 8:47.55 3rd (F)
Thomson Invitational    Jan 28, 2012
1000 2:40.97 7th (F)
4x800 8:36.15 2nd (F)
Lehigh Mt. Hawk Multi and Invitational    01/20 - Jan 21, 2012
Mile 4:36.86 9th (F)
4x800 8:48.40 8th (F)
CTC Relay Carnival    Dec 04, 2011
4x400 3:39.14 8th (F)
4xMile 18:45.02 2nd (F)
NJAC Outdoor Track & Field Championships    May 07, 2011
5000 16:49.28 9th (F)
TCNJ Lions Invitational    04/29 - Apr 30, 2011
1500 4:16.08 30th (F)
Stockton Quad    Apr 21, 2011
1500 4:14.58 1st (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
5000 16:29.53 5th (F)
Delaware Outdoor Open    Apr 09, 2011
800 2:03.89 20th (F)
1500 4:17.07 8th (F)
Osprey Open '11    04/01 - Apr 02, 2011
800 2:07.85 7th (F)
1500 4:26.35 8th (F)
Monmouth Season Opener    03/25 - Mar 26, 2011
1500 4:36.28 69th (F)
1600SMR 3:52.62 10th (F)
Richard Stockton Invitational '11    Mar 19, 2011
800 2:13.81 32nd (F)
1500 NT  
NJAC Outdoor Championships    May 08, 2010
800 2:03.85 10th (F)
1500 4:19.21 8th (F)
4x400 3:32.55 7th (F)
TCNJ Lions Invitational 2010    04/23 - Apr 24, 2010
800 1:59.39 17th (F)
2010 CTC Outdoor Championships    04/17 - Apr 18, 2010
1500 4:10.61 4th (F)
Delaware Open I    Apr 10, 2010
800 2:02.00 8th (F)
1500 4:14.76 10th (F)
Osprey Open '10    04/02 - Apr 03, 2010
800 2:00.06 5th (F)
1500 4:10.62 2nd (F)
2010 Danny Curran Invitational    Mar 26, 2010
4x400 3:28.16  (P)
800 2:02.62 29th (F)
1500 4:14.56 20th (F)
Richard Stockton Invitational '10    Mar 20, 2010
800 2:01.76 3rd (F)
NJAC INDOOR CHAMPIONSHIPS    Feb 22, 2010
Mile 4:27.03 4th (F)
4x800 8:22.13 3rd (F)
CTC Indoor Champs '10    02/12 - Feb 13, 2010
Mile 4:25.70 4th (F)
DMR 11:00.22 3rd (F)
Thomson Invitational    Jan 30, 2010
Mile 4:31.75 3rd (F)
4x800 8:31.75 2nd (F)
18th Annual Lehigh John Covert Classic    01/22 - Jan 23, 2010
Mile 4:38.67 10th (F)
4x800 8:42.49 6th (F)
CTC    Dec 06, 2009
4x800 8:30.78 4th (F)
4xMile 18:55.09 4th (F)
NJAC CHAMPIONSHIPS    Oct 31, 2009
8K 29:01.4 32nd
CTC's    Oct 17, 2009
8K 27:28.2 23rd
800 Meters (Outdoor)
2:03.17 2013 NJ Invitational Apr 13, 2013
2:02.62 Osprey Open 04/05 - Apr 06, 2013
2:08.31 Richard Stockton College Invitational Mar 23, 2013
2:04.80 Ursinus College Invitational Mar 16, 2013
2:04.06 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
2:03.89 Delaware Outdoor Open Apr 09, 2011
2:07.85 Osprey Open '11 04/01 - Apr 02, 2011
2:13.81 Richard Stockton Invitational '11 Mar 19, 2011
2:03.85 NJAC Outdoor Championships May 08, 2010
1:59.39 TCNJ Lions Invitational 2010 04/23 - Apr 24, 2010
2:02.00 Delaware Open I Apr 10, 2010
2:00.06 Osprey Open '10 04/02 - Apr 03, 2010
2:02.62 2010 Danny Curran Invitational 03/26 - Mar 27, 2010
2:01.76 Richard Stockton Invitational '10 Mar 20, 2010
800 Meters (Indoor)
2:04.09 Frank Colden Invitational Feb 02, 2013
2:02.43 20th Lehigh John Covert Classic Feb 04, 2012
1000 Meters (Indoor)
2:40.97 Thomson Invitational Jan 28, 2012
1500 Meters (Outdoor)
4:22.24 Georgian Court University Last Chance Meet May 10, 2013
4:10.23 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
4:07.35 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
4:09.38 Osprey Open 04/05 - Apr 06, 2013
4:19.52 Richard Stockton College Invitational Mar 23, 2013
4:06.97 NJAC Outdoor Championships May 05, 2012
4:09.28 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
4:13.20 Delaware Outdoor Open Apr 14, 2012
4:12.46 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
4:16.08 TCNJ Lions Invitational 04/29 - Apr 30, 2011
4:14.58 Stockton Quad Apr 21, 2011
4:17.07 Delaware Outdoor Open Apr 09, 2011
4:26.35 Osprey Open '11 04/01 - Apr 02, 2011
4:36.28 Monmouth Season Opener 03/25 - Mar 26, 2011
NT Richard Stockton Invitational '11 Mar 19, 2011
4:19.21 NJAC Outdoor Championships May 08, 2010
4:10.61 2010 CTC Outdoor Championships 04/17 - Apr 18, 2010
4:14.76 Delaware Open I Apr 10, 2010
4:10.62 Osprey Open '10 04/02 - Apr 03, 2010
4:14.56 2010 Danny Curran Invitational 03/26 - Mar 27, 2010
Mile (Indoor)
4:26.96 NJAC Indoor Track & Field Championships Feb 22, 2013
4:44.96 Franklin & Marshall Coach ''I'' Open Feb 16, 2013
4:34.97 Thomson Invitational @ UD Jan 26, 2013
4:27.88 NJAC Indoor Championships Feb 24, 2012
4:35.99 CTC Indoor Track & Field Championships Feb 11, 2012
4:36.86 Lehigh Mt. Hawk Multi and Invitational 01/20 - Jan 21, 2012
4:27.03 NJAC INDOOR CHAMPIONSHIPS Feb 22, 2010
4:25.70 CTC Indoor Champs '10 02/12 - Feb 13, 2010
4:31.75 Thomson Invitational Jan 30, 2010
4:38.67 18th Annual Lehigh John Covert Classic 01/22 - Jan 23, 2010
3000 Meters (Outdoor)
9:29.94 Ramapo Northeast Challenge Mar 30, 2013
9:24.34 Delaware Outdoor Open Apr 14, 2012
5000 Meters (Outdoor)
16:49.91 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
16:08.04 CTC Outdoor Championships '12 04/21 - Apr 22, 2012
16:17.61 OSPREY OPEN '12 04/06 - Apr 07, 2012
16:12.38 Richard Stockton Invitational Mar 24, 2012
16:49.28 NJAC Outdoor Track & Field Championships May 07, 2011
16:29.53 CTC Outdoor Track & Field Championships Apr 16, 2011
8k (XC)
27:22.7 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
26:15.1 NJAC Cross Country Championships Oct 27, 2012
28:31.2 Osprey Open/NJAIAW Championship Sep 22, 2012
27:46.0 University of Delaware - Delaware Invitational Sep 17, 2011
29:01.4 NJAC CHAMPIONSHIPS Oct 31, 2009
27:28.2 CTC's Oct 17, 2009
5 Mile (XC)
30:32.4 5th Annual Jack Saint Clair Cross Country Championship Oct 06, 2012
28:56.1 2012 Fordham Fiasco XC Meet Sep 08, 2012
28:56.1 Fordham University Cross Country Invitational Sep 08, 2012

2013 Outdoors

800 Meters
2:03.17 2013 NJ Invitational Apr 13, 2013
2:02.62 Osprey Open 04/05 - Apr 06, 2013
2:08.31 Richard Stockton College Invitational Mar 23, 2013
2:04.80 Ursinus College Invitational Mar 16, 2013
1500 Meters
4:22.24 Georgian Court University Last Chance Meet May 10, 2013
4:10.23 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
4:07.35 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
4:09.38 Osprey Open 04/05 - Apr 06, 2013
4:19.52 Richard Stockton College Invitational Mar 23, 2013
3000 Meters
9:29.94 Ramapo Northeast Challenge Mar 30, 2013
5000 Meters
16:49.91 NJAC Outdoor Track & Field Championships 05/04 - May 05, 2013
4 x 400 Relay
3:40.59 2013 TCNJ Lions Invitational 04/26 - Apr 27, 2013
4 x 800 Relay
8:03.41 ECAC DIII Outdoor Track and Field Championships 05/16 - May 17, 2013
8:05.20 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
8:05.20 CTC Outdoor Championships 04/19 - Apr 20, 2013

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:04.06 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
1500 Meters
4:06.97 NJAC Outdoor Championships May 05, 2012
4:09.28 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
4:13.20 Delaware Outdoor Open Apr 14, 2012
4:12.46 2012 Danny Curran Invitational 03/30 - Mar 31, 2012
3000 Meters
9:24.34 Delaware Outdoor Open Apr 14, 2012
5000 Meters
16:08.04 CTC Outdoor Championships '12 04/21 - Apr 22, 2012
16:17.61 OSPREY OPEN '12 04/06 - Apr 07, 2012
16:12.38 Richard Stockton Invitational Mar 24, 2012
4 x 400 Relay
3:34.62 2012 TCNJ Lion's Invitational 04/27 - Apr 28, 2012
3:45.71 2012 Danny Curran Invitational 03/30 - Mar 31, 2012

2012 Indoors


2011 XC


2011 Outdoors

800 Meters
2:03.89 Delaware Outdoor Open Apr 09, 2011
2:07.85 Osprey Open '11 04/01 - Apr 02, 2011
2:13.81 Richard Stockton Invitational '11 Mar 19, 2011
1500 Meters
4:16.08 TCNJ Lions Invitational 04/29 - Apr 30, 2011
4:14.58 Stockton Quad Apr 21, 2011
4:17.07 Delaware Outdoor Open Apr 09, 2011
4:26.35 Osprey Open '11 04/01 - Apr 02, 2011
4:36.28 Monmouth Season Opener 03/25 - Mar 26, 2011
NT Richard Stockton Invitational '11 Mar 19, 2011
5000 Meters
16:49.28 NJAC Outdoor Track & Field Championships May 07, 2011
16:29.53 CTC Outdoor Track & Field Championships Apr 16, 2011
Sprint Medley Relay
3:52.62 Monmouth Season Opener 03/25 - Mar 26, 2011

2010 Outdoors

4 x 400 Relay
3:32.55 NJAC Outdoor Championships May 08, 2010
3:28.16 2010 Danny Curran Invitational Mar 26, 2010
800 Meters
2:03.85 NJAC Outdoor Championships May 08, 2010
1:59.39 TCNJ Lions Invitational 2010 04/23 - Apr 24, 2010
2:02.00 Delaware Open I Apr 10, 2010
2:00.06 Osprey Open '10 04/02 - Apr 03, 2010
2:02.62 2010 Danny Curran Invitational 03/26 - Mar 27, 2010
2:01.76 Richard Stockton Invitational '10 Mar 20, 2010
1500 Meters
4:19.21 NJAC Outdoor Championships May 08, 2010
4:10.61 2010 CTC Outdoor Championships 04/17 - Apr 18, 2010
4:14.76 Delaware Open I Apr 10, 2010
4:10.62 Osprey Open '10 04/02 - Apr 03, 2010
4:14.56 2010 Danny Curran Invitational 03/26 - Mar 27, 2010
4 x 400 Relay
3:32.55 NJAC Outdoor Championships May 08, 2010
3:28.16 2010 Danny Curran Invitational Mar 26, 2010

2010 Indoors

Mile
4:27.03 NJAC INDOOR CHAMPIONSHIPS Feb 22, 2010
4:25.70 CTC Indoor Champs '10 02/12 - Feb 13, 2010
4:31.75 Thomson Invitational Jan 30, 2010
4:38.67 18th Annual Lehigh John Covert Classic 01/22 - Jan 23, 2010
4 x 800 Relay
8:22.13 NJAC INDOOR CHAMPIONSHIPS Feb 22, 2010
8:31.75 Thomson Invitational Jan 30, 2010
8:42.49 18th Annual Lehigh John Covert Classic 01/22 - Jan 23, 2010
8:30.78 CTC Dec 06, 2009
4 x 1 Mile Relay
18:55.09 CTC Dec 06, 2009
Distance Medley Relay
11:00.22 CTC Indoor Champs '10 02/12 - Feb 13, 2010

2009 XC

8k (XC)
29:01.4 NJAC CHAMPIONSHIPS Oct 31, 2009
27:28.2 CTC's Oct 17, 2009