College Bests

800 2:05.03 5000 15:56.43
1500 4:16.37 3000S 9:38.68
MILE 4:37.55 8K (XC) 26:05.0
3000 9:21.48 5 MILE (XC) 27:57.4
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
3000S 10:37.13 17th (F)
NJAC Outdoor Track & Field Championships    May 4-5, 2013
5000 16:25.67 13th (F)
3000S 9:48.10 4th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
3000S 9:38.68 3rd (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
4x800 8:05.20 1st (F)
CTC Outdoor Championships    Apr 19-20, 2013
4x800 8:05.20 1st (F)
2013 NJ Invitational    Apr 13, 2013
3000S 9:52.80 2nd (F)
Osprey Open    Apr 5-6, 2013
800 2:05.03 12th (F)
3000S 10:07.33 2nd (F)
Ramapo Northeast Challenge    Mar 30, 2013
800 2:11.18 32nd (F)
1500 4:18.41 15th (F)
Richard Stockton College Invitational    Mar 23, 2013
3000S 10:02.73 3rd (F)
Ursinus College Invitational    Mar 16, 2013
1500 4:16.37 2nd (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
Mile 4:54.73 13th (F)
5000 16:26.10 13th (F)
4x800 8:27.86 5th (F)
Franklin & Marshall Coach ''I'' Open    Feb 16, 2013
Mile 4:37.55 2nd (F)
4x800 8:33.35 1st (F)
Ursinus College Indoor Open    Feb 8, 2013
5000 16:14.80 3rd (F)
Frank Colden Invitational    Feb 2, 2013
5000 16:29.98 8th (F)
Thomson Invitational @ UD    Jan 26, 2013
3000 9:31.94 21st (F)
2012 CTC Relays    Dec 2, 2012
4x800 8:29.76 5th (F)
DMR 10:59.71 5th (F)
NJAC Cross Country Championships    Oct 27, 2012
8K 26:05.0 10th
Osprey Open/NJAIAW Championship    Sep 22, 2012
8K 26:56.0 7th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5M 27:57.4 39th
Stockton Alumni Meet    Aug 31, 2012
8K 28:29.9 3rd
NJAC Outdoor Championships    May 5, 2012
5000 16:35.03 11th (F)
3000S 9:58.07 2nd (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
3000S 9:49.34 4th (F)
CTC Outdoor Championships '12    Apr 21-22, 2012
3000S 10:02.62 1st (F)
Delaware Outdoor Open    Apr 14, 2012
3000S 9:56.78 1st (F)
OSPREY OPEN '12    Apr 6-7, 2012
3000S 10:11.28 1st (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
3000S 9:47.81 3rd (F)
Richard Stockton Invitational    Mar 24, 2012
3000S 10:06.61 1st (F)
NJAC Indoor Championships    Feb 24, 2012
5000 15:56.43 4th (F)
4x800 8:15.91 3rd (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
5000 16:12.81 9th (F)
4x800 8:30.67 6th (F)
20th Lehigh John Covert Classic    Feb 4, 2012
5000 16:42.54 5th (F)
4x800 8:47.55 3rd (F)
Thomson Invitational    Jan 28, 2012
3000 9:21.48 10th (F)
Lehigh Mt. Hawk Multi and Invitational    Jan 20-21, 2012
5000 16:15.19 5th (F)
CTC Relay Carnival    Dec 4, 2011
4xMile 18:45.02 2nd (F)
NJAC Outdoor Track & Field Championships    May 7, 2011
3000S 10:29.61 8th (F)
TCNJ Lions Invitational    Apr 29-30, 2011
3000S 10:07.62 4th (F)
Stockton Quad    Apr 21, 2011
3000S 10:22.51 3rd (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
3000S 10:38.21 6th (F)
Delaware Outdoor Open    Apr 9, 2011
3000 9:27.47 7th (F)
Osprey Open '11    Apr 1-2, 2011
3000S 10:33.18 2nd (F)
Monmouth Season Opener    Mar 25-26, 2011
3000S 10:41.94 10th (F)
Richard Stockton Invitational '11    Mar 19, 2011
3000S 10:33.64 3rd (F)
NJAC Indoor Track & Field Championships    Feb 20, 2011
3000 9:56.97 12th (F)
CTC Indoor Championships    Feb 12, 2011
4x800 8:40.66 4th (F)
19th Annual Lehigh John Covert Classic    Feb 5, 2011
3000 9:56.78 16th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
3000 9:50.13 16th (F)
Lehigh Mountain Hawk Invite & Multi    Jan 21-22, 2011
5000 17:16.98 9th (F)
NJAC Outdoor Championships    May 8, 2010
3000S 11:06.61 10th (F)
TCNJ Lions Invitational 2010    Apr 23-24, 2010
3000S 10:47.70 9th (F)
2010 CTC Outdoor Championships    Apr 17-18, 2010
3000S 10:56.30 11th (F)
Delaware Open I    Apr 10, 2010
3000S 10:55.38 4th (F)
Osprey Open '10    Apr 2-3, 2010
3000S 11:01.06 3rd (F)
NJAC INDOOR CHAMPIONSHIPS    Feb 22, 2010
DMR 11:38.27 6th (F)
NJAC CHAMPIONSHIPS    Oct 31, 2009
8K 29:57.2 47th
CTC's    Oct 17, 2009
8K 28:35.9 50th
NJAIAW/Osprey Open    Sep 26, 2009
6K 21:46.0 14th
800 Meters (Outdoor)
2:05.03 Osprey Open Apr 5-6, 2013
2:11.18 Ramapo Northeast Challenge Mar 30, 2013
1500 Meters (Outdoor)
4:18.41 Ramapo Northeast Challenge Mar 30, 2013
4:16.37 Ursinus College Invitational Mar 16, 2013
Mile (Indoor)
4:54.73 NJAC Indoor Track & Field Championships Feb 22, 2013
4:37.55 Franklin & Marshall Coach ''I'' Open Feb 16, 2013
3000 Meters (Outdoor)
9:27.47 Delaware Outdoor Open Apr 9, 2011
3000 Meters (Indoor)
9:31.94 Thomson Invitational @ UD Jan 26, 2013
9:21.48 Thomson Invitational Jan 28, 2012
9:56.97 NJAC Indoor Track & Field Championships Feb 20, 2011
9:56.78 19th Annual Lehigh John Covert Classic Feb 5, 2011
9:50.13 Thomson Invitational at University of Delaware Jan 29, 2011
5000 Meters (Outdoor)
16:25.67 NJAC Outdoor Track & Field Championships May 4-5, 2013
16:35.03 NJAC Outdoor Championships May 5, 2012
5000 Meters (Indoor)
16:26.10 NJAC Indoor Track & Field Championships Feb 22, 2013
16:14.80 Ursinus College Indoor Open Feb 8, 2013
16:29.98 Frank Colden Invitational Feb 2, 2013
15:56.43 NJAC Indoor Championships Feb 24, 2012
16:12.81 CTC Indoor Track & Field Championships Feb 11, 2012
16:42.54 20th Lehigh John Covert Classic Feb 4, 2012
16:15.19 Lehigh Mt. Hawk Multi and Invitational Jan 20-21, 2012
17:16.98 Lehigh Mountain Hawk Invite & Multi Jan 21-22, 2011
8k (XC)
27:16.4 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
26:05.0 NJAC Cross Country Championships Oct 27, 2012
26:56.0 Osprey Open/NJAIAW Championship Sep 22, 2012
28:29.9 Stockton Alumni Meet Aug 31, 2012
28:11.3 University of Delaware - Delaware Invitational Sep 17, 2011
28:25.7 Delaware Invitational Cross Country Meet Sep 18, 2010
29:57.2 NJAC CHAMPIONSHIPS Oct 31, 2009
28:35.9 CTC's Oct 17, 2009
29:30.2 University of Delaware Cross Country Invitational #1 Sep 19, 2009
3000 Steeplechase (Outdoor)
10:37.13 ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
9:48.10 NJAC Outdoor Track & Field Championships May 4-5, 2013
9:38.68 2013 TCNJ Lions Invitational Apr 26-27, 2013
9:52.80 2013 NJ Invitational Apr 13, 2013
10:07.33 Osprey Open Apr 5-6, 2013
10:02.73 Richard Stockton College Invitational Mar 23, 2013
9:58.07 NJAC Outdoor Championships May 5, 2012
9:49.34 2012 TCNJ Lion's Invitational Apr 27-28, 2012
10:02.62 CTC Outdoor Championships '12 Apr 21-22, 2012
9:56.78 Delaware Outdoor Open Apr 14, 2012
10:11.28 OSPREY OPEN '12 Apr 6-7, 2012
9:47.81 2012 Danny Curran Invitational Mar 30-31, 2012
10:06.61 Richard Stockton Invitational Mar 24, 2012
10:29.61 NJAC Outdoor Track & Field Championships May 7, 2011
10:07.62 TCNJ Lions Invitational Apr 29-30, 2011
10:22.51 Stockton Quad Apr 21, 2011
10:38.21 CTC Outdoor Track & Field Championships Apr 16, 2011
10:33.18 Osprey Open '11 Apr 1-2, 2011
10:41.94 Monmouth Season Opener Mar 25-26, 2011
10:33.64 Richard Stockton Invitational '11 Mar 19, 2011
11:06.61 NJAC Outdoor Championships May 8, 2010
10:47.70 TCNJ Lions Invitational 2010 Apr 23-24, 2010
10:56.30 2010 CTC Outdoor Championships Apr 17-18, 2010
10:55.38 Delaware Open I Apr 10, 2010
11:01.06 Osprey Open '10 Apr 2-3, 2010
5 Mile (XC)
29:16.8 5th Annual Jack Saint Clair Cross Country Championship Oct 6, 2012
27:57.4 2012 Fordham Fiasco XC Meet Sep 8, 2012
27:57.4 Fordham University Cross Country Invitational Sep 8, 2012

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 XC


2011 Outdoors


2011 Indoors


2010 XC


2010 Outdoors


2010 Indoors

Distance Medley Relay
11:38.27 NJAC INDOOR CHAMPIONSHIPS Feb 22, 2010

2009 XC