College Bests

800 2:15.95 10,000 33:36.36
1500 4:17.94 5K (XC) 16:55.9
MILE 4:45.80 6K (XC) 20:10.0
3000 9:22.17 4K (XC) 13:04.8
5000 15:43.51   
BIG EAST Outdoor Track & Field Championships    May 9-11, 2014
4x800 9:07.86 7th  (F)
Iowa State Classic    Feb 14-15, 2014
3000 9:47.25 18th  (F)
Meyo Invitational 2014    Feb 7-8, 2014
Mile 4:50.77 12th  (F)
Pre-National Invitational    Oct 19, 2013
6K 20:19.6 10th
Roy Griak Invitational    Sep 28, 2013
6K 21:02.8 7th
NCAA Division I National Championships    Jun 5-8, 2013
5000 16:45.92 23rd  (F)
10,000 35:31.07 22nd  (F)
NCAA Division I East Preliminary Round    May 23-25, 2013
5000 16:01.17 9th  (P)
10,000 33:45.23 11th  (P)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
1500 4:24.74 1st  (F)
5000 16:17.30 1st  (F)
Butler Stan Lyons Invite    Apr 27, 2013
1500 4:17.94 1st  (F)
55th Mt. SAC Relays    Apr 18-20, 2013
5000 15:43.51 11th  (F)
Stanford Invitational    Mar 29-30, 2013
10,000 33:36.36 17th  (F)
Horizon League Indoor Track & Field Championships    Feb 25-26, 2012
Mile 4:49.08 2nd  (F)
3000 9:27.34 1st  (F)
5000 16:23.75 1st  (F)
EIU Friday Night Special    Feb 17, 2012
4x400 4:14.72 5th  (F)
UW Husky Classic    Feb 10-11, 2012
5000 16:21.21 9th  (F)
Indiana University Relays    Jan 27-28, 2012
3000 9:22.17 2nd  (F)
Gladstein Invitational    Jan 20-21, 2012
Mile 4:45.99 3rd  (F)
Hoosier Open    Dec 9, 2011
Mile 4:45.80 2nd  (F)
Notre Dame Blue & Gold Invitational    Dec 2, 2011
3000 9:27.09 2nd  (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
5000 17:18.38 42nd  (P)
Horizon League Outdoor Championship    May 6-8, 2011
1500 4:29.94 3rd  (F)
5000 16:51.14 1st  (F)
Stan Lyons Invtitational    Apr 30, 2011
1500 4:26.32 2nd  (F)
53rd Annual Mt. SAC Relays    Apr 14-16, 2011
5000 16:36.16 15th  (F)
Purdue Mike Poehlein Invitational    Apr 2, 2011
1500 4:36.20 5th  (F)
Stanford Invitational    Mar 25-26, 2011
5000 17:01.72 17th  (F)
Horizon League Indoor Track & Field Championships    Feb 26-27, 2011
Mile 5:03.90 2nd  (F)
3000 9:48.60 2nd  (F)
5000 16:57.99 2nd  (F)
EIU Friday Night Special    Feb 18, 2011
Mile 4:57.39 1st  (F)
4x400 4:18.56 4th  (F)
UW Husky Classic    Feb 11-12, 2011
5000 16:28.02 23rd  (F)
Notre Dame Meyo Invitational    Feb 4-5, 2011
3000 9:33.48 5th  (F)
Indiana University Relays    Jan 28-29, 2011
Mile 4:46.00 5th  (F)
Gladstein Invitational    Jan 21-22, 2011
3000 9:31.24 5th  (F)
Eastern Illinois Early Bird    Dec 10, 2010
800 2:17.07 3rd  (F)
Mile 4:55.14 1st  (F)
Georgia Tech Invitational    May 14-15, 2010
800 2:16.05 36th  (F)
1500 4:32.73 17th  (F)
Horizon League Championship    Apr 30 - May 2, 2010
800 2:15.95 3rd  (F)
800 2:18.19 5th  (P)
1500 4:34.43 3rd  (F)
Butler Stan Lyons Invite    Apr 24, 2010
800 2:16.88 7th  (F)
52nd Annual Mt. SAC Relays    Apr 15-17, 2010
5000 16:46.24 21st  (F)
Miami Invitational    Apr 9-10, 2010
1500 4:32.60 3rd  (F)
4x400 4:07.44 9th  (F)
Stanford Invitational    Mar 26-27, 2010
5000 16:45.86 19th  (F)
Horizon League Indoor Track & Field Championships    Feb 27-28, 2010
Mile 5:01.11 4th  (F)
3000 9:48.15 1st  (F)
DMR 11:59.60 1st  (F)
UW Husky Classic    Feb 12-13, 2010
3000 9:40.51 29th  (F)
Notre Dame Meyo Invitational    Feb 4-6, 2010
3000 9:33.10 15th  (F)
Indiana Gladstein Invitational    Jan 22-23, 2010
Mile 4:53.30 5th  (F)
Eastern Illinois Early Bird    Dec 11, 2009
Mile 5:00.57 2nd  (F)
Purdue Great American Legends    Sep 4, 2009
5K 18:03.3 1st
800 Meters (Outdoor)
2:16.05 Georgia Tech Invitational May 14-15, 2010
2:15.95 Horizon League Championship Apr 30 - May 2, 2010
2:18.19 Horizon League Championship Apr 30 - May 2, 2010
2:16.88 Butler Stan Lyons Invite Apr 24, 2010
800 Meters (Indoor)
2:17.07 Eastern Illinois Early Bird Dec 10, 2010
1500 Meters (Outdoor)
4:24.74 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
4:17.94 Butler Stan Lyons Invite Apr 27, 2013
4:29.94 Horizon League Outdoor Championship May 6-8, 2011
4:26.32 Stan Lyons Invtitational Apr 30, 2011
4:36.20 Purdue Mike Poehlein Invitational Apr 2, 2011
4:32.73 Georgia Tech Invitational May 14-15, 2010
4:34.43 Horizon League Championship Apr 30 - May 2, 2010
4:32.60 Miami Invitational Apr 9-10, 2010
Mile (Indoor)
4:50.77 Meyo Invitational 2014 Feb 7-8, 2014
4:49.08 Horizon League Indoor Track & Field Championships Feb 25-26, 2012
4:45.99 Gladstein Invitational Jan 20-21, 2012
4:45.80 Hoosier Open Dec 9, 2011
5:03.90 Horizon League Indoor Track & Field Championships Feb 26-27, 2011
4:57.39 EIU Friday Night Special Feb 18, 2011
4:46.00 Indiana University Relays Jan 28-29, 2011
4:55.14 Eastern Illinois Early Bird Dec 10, 2010
5:01.11 Horizon League Indoor Track & Field Championships Feb 27-28, 2010
4:53.30 Indiana Gladstein Invitational Jan 22-23, 2010
5:00.57 Eastern Illinois Early Bird Dec 11, 2009
3000 Meters (Indoor)
9:47.25 Iowa State Classic Feb 14-15, 2014
9:27.34 Horizon League Indoor Track & Field Championships Feb 25-26, 2012
9:22.17 Indiana University Relays Jan 27-28, 2012
9:27.09 Notre Dame Blue & Gold Invitational Dec 2, 2011
9:48.60 Horizon League Indoor Track & Field Championships Feb 26-27, 2011
9:33.48 Notre Dame Meyo Invitational Feb 4-5, 2011
9:31.24 Gladstein Invitational Jan 21-22, 2011
9:48.15 Horizon League Indoor Track & Field Championships Feb 27-28, 2010
9:40.51 UW Husky Classic Feb 12-13, 2010
9:33.10 Notre Dame Meyo Invitational Feb 4-6, 2010
5000 Meters (Outdoor)
16:45.92 NCAA Division I National Championships Jun 5-8, 2013
16:01.17 NCAA Division I East Preliminary Round May 23-25, 2013
16:17.30 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
15:43.51 55th Mt. SAC Relays Apr 18-20, 2013
17:18.38 NCAA Division I East Preliminary Round May 26-28, 2011
16:51.14 Horizon League Outdoor Championship May 6-8, 2011
16:36.16 53rd Annual Mt. SAC Relays Apr 14-16, 2011
17:01.72 Stanford Invitational Mar 25-26, 2011
16:46.24 52nd Annual Mt. SAC Relays Apr 15-17, 2010
16:45.86 Stanford Invitational Mar 26-27, 2010
5000 Meters (Indoor)
16:23.75 Horizon League Indoor Track & Field Championships Feb 25-26, 2012
16:21.21 UW Husky Classic Feb 10-11, 2012
16:57.99 Horizon League Indoor Track & Field Championships Feb 26-27, 2011
16:28.02 UW Husky Classic Feb 11-12, 2011
5k (XC)
16:55.9 Atlantic 10 Cross Country Championships Oct 27, 2012
18:03.3 Purdue Great American Legends Sep 4, 2009
10,000 Meters (Outdoor)
35:31.07 NCAA Division I National Championships Jun 5-8, 2013
33:45.23 NCAA Division I East Preliminary Round May 23-25, 2013
33:36.36 Stanford Invitational Mar 29-30, 2013
6k (XC)
20:46.9 NCAA Division I Cross Country Championships Nov 23, 2013
20:19.0 NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2013
20:35.0 2013 Big East Cross Country Championships Nov 2, 2013
20:19.6 Pre-National Invitational Oct 19, 2013
21:02.8 Roy Griak Invitational Sep 28, 2013
20:03.8 2012 NCAA Division I Cross Country Championships Nov 17, 2012
20:10.0 NCAA Division I Great Lakes Region Cross Country Championships Nov 9, 2012
20:14.4 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
21:00.5 NCAA Division I Great Lakes Region Cross Country Championships Nov 13, 2010
4k (XC)
13:04.8 2nd Annual Toledo Inter-Regional Bubble Buster Sep 21, 2012

2014 Outdoors


2014 Indoors

Mile
4:50.77 Meyo Invitational 2014 Feb 7-8, 2014
3000 Meters
9:47.25 Iowa State Classic Feb 14-15, 2014

2013 XC


2013 Outdoors


2012 XC


2012 Indoors


2011 Outdoors


2011 Indoors


2010 XC


2010 Outdoors

800 Meters
2:16.05 Georgia Tech Invitational May 14-15, 2010
2:15.95 Horizon League Championship Apr 30 - May 2, 2010
2:18.19 Horizon League Championship Apr 30 - May 2, 2010
2:16.88 Butler Stan Lyons Invite Apr 24, 2010
1500 Meters
4:32.73 Georgia Tech Invitational May 14-15, 2010
4:34.43 Horizon League Championship Apr 30 - May 2, 2010
4:32.60 Miami Invitational Apr 9-10, 2010
5000 Meters
16:46.24 52nd Annual Mt. SAC Relays Apr 15-17, 2010
16:45.86 Stanford Invitational Mar 26-27, 2010
4 x 400 Relay
4:07.44 Miami Invitational Apr 9-10, 2010

2010 Indoors


2009 XC