College Bests

800 2:00.65 5000 14:14.64
1500 4:02.75 10,000 30:09.25
MILE 4:18.31 10K (XC) NT
3000 8:06.76 8K (XC) NT
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
5000 14:14.64 8th (F)
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
5000 14:17.17 7th (F)
Stanford Invitational    Mar 29-30, 2013
5000 14:16.50 20th (F)
Columbia Qualifier    Mar 1-2, 2013
3000 8:06.76 3rd (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
5000 14:27.36 7th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
5000 14:21.63 3rd (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
3000 8:18.37 8th (F)
Yale - Dartmouth - Columbia    Jan 20, 2013
Mile 4:18.31 9th (F)
Wisconsin adidas Invitational    Oct 12, 2012
8K 24:06.0 67th
Greater Louisville Classic    Sep 29, 2012
8K 24:10.8 18th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
5000 14:30.47 20th (F)
Ivy League Outdoor Track & Field Championships    May 5-6, 2012
10,000 30:33.02 10th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
5000 14:20.13 20th (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
10,000 30:09.25 13th (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2012
5000 14:39.80 7th (F)
Millrose Collegiate Invitational    Feb 11, 2012
3000 8:19.83 3rd (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
5000 14:32.21 9th (F)
2012 Great Dane Classic    Jan 20, 2012
Mile 4:19.54 16th (F)
3000 8:35.41 12th (F)
Stanford Invitational    Mar 25-26, 2011
10,000 31:39.10 41st (F)
Ivy League Indoor Track & Field Championships    Feb 26-27, 2011
5000 14:36.36 13th (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
3000 8:20.52 5th (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
5000 14:38.60 2nd (F)
NYC Armory Triangular    Jan 22, 2011
3000 8:24.72 7th (F)
Ivy League Outdoor Track & Field Championships    May 8-9, 2010
10,000 31:17.93 19th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
5000 14:58.74 73rd (F)
Princeton Sam Howell Friday Night Races    Apr 2, 2010
5000 14:50.30 17th (F)
Villanova Outdoor Duals    Mar 27, 2010
800 2:00.65 8th (F)
1500 4:02.75 13th (F)
Columbia Last Chance Meet    Mar 5, 2010
3000 8:41.52 14th (F)
Lafayette/Rider Winter Games - Invitational    Feb 12, 2010
3000 8:41.36 11th (F)
Yale Giegengack Invitational    Feb 5-6, 2010
3000 8:39.97 17th (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
Mile 4:29.14 26th (F)
Mason Invitational    Oct 3, 2009
8K 25:22.1 10th
800 Meters (Outdoor)
2:00.65 Villanova Outdoor Duals Mar 27, 2010
1500 Meters (Outdoor)
4:02.75 Villanova Outdoor Duals Mar 27, 2010
Mile (Indoor)
4:18.31 Yale - Dartmouth - Columbia Jan 20, 2013
4:19.54 2012 Great Dane Classic Jan 20, 2012
4:29.14 NYRR Saturday Night at the Armory II Jan 30, 2010
3000 Meters (Indoor)
8:06.76 Columbia Qualifier Mar 1-2, 2013
8:18.37 2013 Armory Collegiate Invitational Feb 1-2, 2013
8:19.83 Millrose Collegiate Invitational Feb 11, 2012
8:35.41 2012 Great Dane Classic Jan 20, 2012
8:20.52 NYRR Saturday Night at the Armory III Feb 12, 2011
8:24.72 NYC Armory Triangular Jan 22, 2011
8:41.52 Columbia Last Chance Meet Mar 5, 2010
8:41.36 Lafayette/Rider Winter Games - Invitational Feb 12, 2010
8:39.97 Yale Giegengack Invitational Feb 5-6, 2010
5000 Meters (Outdoor)
14:14.64 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
14:17.17 Ivy League Outdoor Track & Field Championships May 4-5, 2013
14:16.50 Stanford Invitational Mar 29-30, 2013
14:30.47 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
14:20.13 Princeton Larry Ellis Invitational Apr 20-21, 2012
14:58.74 Princeton Larry Ellis Friday Night Races Apr 16, 2010
14:50.30 Princeton Sam Howell Friday Night Races Apr 2, 2010
5000 Meters (Indoor)
14:27.36 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
14:21.63 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
14:39.80 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
14:32.21 2012 New Balance Collegiate Invitational Feb 3-4, 2012
14:36.36 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
14:38.60 2011 New Balance Collegiate Invitational Feb 4-5, 2011
10,000 Meters (Outdoor)
30:33.02 Ivy League Outdoor Track & Field Championships May 5-6, 2012
30:09.25 Princeton Sam Howell Invitational Apr 6-7, 2012
31:39.10 Stanford Invitational Mar 25-26, 2011
31:17.93 Ivy League Outdoor Track & Field Championships May 8-9, 2010
10k (XC)
31:10.3 2012 NCAA Division I Cross Country Championships Nov 17, 2012
30:36.2 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
8k (XC)
23:50.6 Ivy League Cross Country Championships Oct 27, 2012
24:06.0 Wisconsin adidas Invitational Oct 12, 2012
24:10.8 Greater Louisville Classic Sep 29, 2012
25:22.1 Mason Invitational Oct 3, 2009

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors

10,000 Meters
31:39.10 Stanford Invitational Mar 25-26, 2011

2011 Indoors


2010 Outdoors


2010 Indoors


2009 XC

8k (XC)
25:22.1 Mason Invitational Oct 3, 2009