College Bests

800
10,000
1500
3000S
MILE
10K (XC)
3000
8K (XC)
5000
8.4K (XC)
Swarthmore Final Qualifier    May 12, 2014
5000 DNF  
Atlantic 10 Championships    May 3-4, 2014
10,000 31:09.64 9th  (F)
Larry Ellis Invitational    Apr 16-19, 2014
5000 14:57.26 63rd  (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 14:53.26 20th  (F)
2014 Colonial Relays    Apr 3-5, 2014
5000 15:09.47 42nd  (F)
Lafayette 8 Way Invitational    Mar 29, 2014
3000 8:52.48 3rd  (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 24:16.4 3rd
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 24:43.1 35th
Harry Groves Spiked Shoe Invitational    Sep 8, 2012
8.4K 26:27.4 8th
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
10,000 30:42.79 7th  (F)
Penn Relays    Apr 26-28, 2012
5000 14:50.82   (F)
Bison Outdoor Classic 2012    Apr 14-15, 2012
10,000 30:03.37 8th  (F)
2012 Colonial Relays    Apr 5-7, 2012
5000 14:23.11 20th  (F)
4x1500 16:17.89 6th  (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
3000 8:29.84 22nd  (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
5000 14:53.30 3rd  (F)
Lafayette/Rider Winter Games    Feb 10, 2012
3000 8:25.61 5th  (F)
Penn State Indoor Relays    Jan 7, 2012
3000 8:42.96 2nd  (F)
4xMile 17:34.02 1st  (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
3000S 9:39.53 25th  (F)
Atlantic 10 Outdoor Championships    May 7-9, 2011
3000S 9:14.33 8th  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
3000S 9:15.37 20th  (F)
Bison Outdoor Classic    Apr 15-16, 2011
5000 14:38.27 13th  (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
3000S 9:28.09 7th  (F)
4x1500 16:16.40 6th  (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
1500 4:03.04 13th  (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
3000 8:31.75 29th  (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
3000 8:25.71 5th  (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
Mile 4:15.47 6th  (F)
2011 Giegengack Invitational    Feb 4-5, 2011
3000 8:30.64 7th  (F)
Penn State National Invitational    Jan 28-29, 2011
5000 14:57.84 5th  (F)
NYC Gotham Cup    Jan 14, 2011
Mile 4:20.99 3rd  (F)
Penn State Relays    Jan 8, 2011
3000 8:40.12 3rd  (F)
Swarthmore Last Chance Meet    May 10, 2010
5000 15:01.43 20th  (F)
Atlantic 10 Outdoor Championships    May 1-2, 2010
3000S 9:51.16 9th  (F)
Princeton Larry Ellis Invitational    Apr 16-17, 2010
800 1:59.42 23rd  (F)
1500 4:04.66 18th  (F)
Mason Spring Invite    Apr 10, 2010
3000S 9:55.48 4th  (F)
45th Colonial Relays    Apr 2-3, 2010
5000 15:09.21 30th  (F)
Lafayette 7 Way    Mar 27, 2010
3000S 9:56.60 5th  (F)
Atlantic 10 Championships    Feb 20, 2010
Mile 4:29.30 11th  (F)
Yale Giegengack Invitational    Feb 5-6, 2010
5000 15:27.13 11th  (F)
Thomson Invitational    Jan 30, 2010
3000 8:52.03 3rd  (F)
Princeton Relays    Jan 23, 2010
Mile 4:26.09 12th  (F)
NYC Gotham Cup    Jan 15, 2010
3000 9:01.77 24th  (F)
Penn State Relays    Jan 9, 2010
4xMile 17:39.19 4th  (F)
800 Meters (Outdoor)
Top↑
Princeton Larry Ellis Invitational Apr 16-17, 2010
1500 Meters (Outdoor)
Top↑
University of Pennsylvania Big 5 Meet Mar 26, 2011
Princeton Larry Ellis Invitational Apr 16-17, 2010
Mile (Indoor)
Top↑
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
NYC Gotham Cup Jan 14, 2011
Atlantic 10 Championships Feb 20, 2010
Princeton Relays Jan 23, 2010
3000 Meters (Outdoor)
Top↑
Lafayette 8 Way Invitational Mar 29, 2014
3000 Meters (Indoor)
Top↑
IC4A Indoor Track and Field Championships Mar 3-4, 2012
Lafayette/Rider Winter Games Feb 10, 2012
Penn State Indoor Relays Jan 7, 2012
IC4A Indoor Track & Field Championship Mar 5-6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
2011 Giegengack Invitational Feb 4-5, 2011
Penn State Relays Jan 8, 2011
Thomson Invitational Jan 30, 2010
NYC Gotham Cup Jan 15, 2010
5000 Meters (Outdoor)
Top↑
DNF
Swarthmore Final Qualifier May 12, 2014
Larry Ellis Invitational Apr 16-19, 2014
Bison Outdoor Classic Apr 12-13, 2014
2014 Colonial Relays Apr 3-5, 2014
Penn Relays Apr 26-28, 2012
2012 Colonial Relays Apr 5-7, 2012
Bison Outdoor Classic Apr 15-16, 2011
Swarthmore Last Chance Meet May 10, 2010
45th Colonial Relays Apr 2-3, 2010
5000 Meters (Indoor)
Top↑
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
Penn State National Invitational Jan 28-29, 2011
Yale Giegengack Invitational Feb 5-6, 2010
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 3-4, 2014
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Bison Outdoor Classic 2012 Apr 14-15, 2012
10k (XC)
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
8k (XC)
Top↑
* for St. Joseph's
Atlantic 10 Cross Country Championships Oct 27, 2012
Princeton Cross Country Invitational Oct 13, 2012
Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
3000 Steeplechase (Outdoor)
Top↑
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Atlantic 10 Outdoor Championships May 7-9, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
Atlantic 10 Outdoor Championships May 1-2, 2010
Mason Spring Invite Apr 10, 2010
Lafayette 7 Way Mar 27, 2010
8.4k (XC)
Top↑
Harry Groves Spiked Shoe Invitational Sep 8, 2012

2014 Outdoors

3000 Meters
Lafayette 8 Way Invitational Mar 29, 2014
5000 Meters
DNF
Swarthmore Final Qualifier May 12, 2014
Larry Ellis Invitational Apr 16-19, 2014
Bison Outdoor Classic Apr 12-13, 2014
2014 Colonial Relays Apr 3-5, 2014
10,000 Meters
Atlantic 10 Championships May 3-4, 2014

2012 XC

2012 Outdoors

5000 Meters
Penn Relays Apr 26-28, 2012
2012 Colonial Relays Apr 5-7, 2012
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
Bison Outdoor Classic 2012 Apr 14-15, 2012
4 x 1500 Relay
2012 Colonial Relays Apr 5-7, 2012

2012 Indoors

2011 Outdoors

1500 Meters
University of Pennsylvania Big 5 Meet Mar 26, 2011
5000 Meters
Bison Outdoor Classic Apr 15-16, 2011
3000 Steeplechase
2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
Atlantic 10 Outdoor Championships May 7-9, 2011
Princeton Larry Ellis Friday Night Races Apr 22, 2011
2011 Colonial Relays Mar 31 - Apr 2, 2011
4 x 1500 Relay
2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors

2010 Outdoors

800 Meters
Princeton Larry Ellis Invitational Apr 16-17, 2010
1500 Meters
Princeton Larry Ellis Invitational Apr 16-17, 2010
5000 Meters
Swarthmore Last Chance Meet May 10, 2010
45th Colonial Relays Apr 2-3, 2010
3000 Steeplechase
Atlantic 10 Outdoor Championships May 1-2, 2010
Mason Spring Invite Apr 10, 2010
Lafayette 7 Way Mar 27, 2010

2010 Indoors

Mile
Atlantic 10 Championships Feb 20, 2010
Princeton Relays Jan 23, 2010
3000 Meters
Thomson Invitational Jan 30, 2010
NYC Gotham Cup Jan 15, 2010
5000 Meters
Yale Giegengack Invitational Feb 5-6, 2010
4 x 1 Mile Relay
Penn State Relays Jan 9, 2010
800 Meters (Outdoor)
2010  
1500 Meters (Outdoor)
2011  
2010  
Mile (Indoor)
2011  
3000 Meters (Outdoor)
2014  
3000 Meters (Indoor)
2012  
2011  
5000 Meters (Outdoor)
2014  
Apr 12-13, 2014
2012  
Apr 5-7, 2012
2011  
Apr 15-16, 2011
2010  
May 10, 2010
5000 Meters (Indoor)
2012  
2011  
10,000 Meters (Outdoor)
2014  
May 3-4, 2014
2012  
Apr 14-15, 2012
10k (XC)
2012  
8k (XC)
2012  
3000 Steeplechase (Outdoor)
2011  
2010  
8.4k (XC)
2012