College Bests

400 50.26 1500 3:57.52
500 1:08.65 5K (XC) 16:34.0
800 1:50.87 8K (XC) 27:27.9
1000 2:26.23   
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 7:39.17 6th (F)
4x800 7:35.21 9th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
800 1:56.11 28th (P)
4x800 7:38.75 6th (F)
Penn Relays    Apr 25-27, 2013
4x800 7:39.17  (F)
DMR 10:17.85  (F)
Larry Ellis Invitational    Apr 17-20, 2013
800 1:55.22 43rd (F)
Delaware Outdoor Open    Apr 13, 2013
800 1:56.72 5th (F)
4x400 3:25.00 4th (F)
2013 Colonial Relays    Apr 4-6, 2013
800 1:58.87 52nd (F)
4x800 7:50.25 13th (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
4x800 7:37.42 11th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
1000 2:32.91 10th (P)
2013 Giegengack Invitational    Feb 2, 2013
800 1:54.59 5th (F)
Penn State National Invitational    Jan 25-26, 2013
DMR 9:58.49 2nd (F)
NYC Gotham Cup    Jan 11, 2013
800 1:55.59 2nd (F)
4x800 7:50.63 2nd (F)
Penn State Indoor Relays    Jan 5, 2013
1000 2:35.69 2nd (F)
DMR 10:01.02 3rd (F)
New Year's Invitational    Dec 9, 2012
4x800 8:07.83 2nd (F)
Jack Pyrah Invitational    Dec 1, 2012
1000 2:34.12 6th (F)
4x400 3:29.51 5th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 27:27.9 59th
TCNJ/Rider/St. Joes    Sep 1, 2012
5K 16:34.0 26th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
800 1:52.61 23rd (P)
4x800 7:31.12 5th (F)
Atlantic 10 Outdoor Track & Field Championships    May 5-6, 2012
800 1:50.87 2nd (F)
800 1:51.46 1st (P)
Penn Relays    Apr 26-28, 2012
4x800 7:36.63  (F)
1600SMR 3:28.69  (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
800 1:51.82 20th (F)
Delaware Outdoor Open    Apr 14, 2012
400 50.26 8th (F)
4x400 3:25.51 5th (F)
2012 Colonial Relays    Apr 5-7, 2012
800 1:54.90 28th (F)
4x800 7:35.08 4th (F)
1600SMR 3:26.95 3rd (F)
Lafayette 7 Way Invitational    Mar 31, 2012
1500 3:57.52 3rd (F)
4x400 3:26.02 6th (F)
IC4A Indoor Track and Field Championships    Mar 3-4, 2012
1000 2:26.23 3rd (F)
1000 2:26.47 4th (P)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
1000 2:30.60 7th (F)
1000 2:31.10 9th (P)
Yale Giegengack Invitational    Feb 3, 2012
800 1:54.93 5th (F)
DMR 10:10.63 7th (F)
Penn State National Invitational    Jan 27-28, 2012
1000 2:31.07 9th (F)
4x800 7:39.61 1st (F)
NYC Gotham Cup    Jan 13, 2012
1000 2:29.93 13th (F)
Penn State Indoor Relays    Jan 7, 2012
4x800 7:48.98 3rd (F)
DMR 10:31.73 7th (F)
Princeton New Year's Invitational    Dec 10, 2011
4x800 7:51.13 1st (F)
Jack Pyrah Invitational    Dec 2, 2011
1000 2:37.31 5th (F)
Bison Outdoor Classic    Apr 15-16, 2011
800 1:58.43 26th (F)
Delaware Outdoor Open    Apr 9, 2011
800 1:56.14 5th (F)
4x400 3:34.29 9th (F)
2011 Colonial Relays    Mar 31 - Apr 2, 2011
800 1:57.01 38th (F)
4x800 7:47.14 10th (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
800 1:59.79 12th (F)
4x400 3:27.26 6th (F)
IC4A Indoor Track & Field Championship    Mar 5-6, 2011
DMR 10:05.28 17th (P)
Armory Collegiate Challenge    Feb 25, 2011
800 1:58.84 21st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
800 2:00.19 16th (P)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
500 1:08.65 16th (F)
2011 Giegengack Invitational    Feb 4-5, 2011
1000 2:41.59 39th (F)
4x400 3:35.85 16th (F)
Thomson Invitational at University of Delaware    Jan 29, 2011
800 2:06.60 7th (F)
4x800 8:14.58 1st (F)
IC4A Outdoor Championship    May 14-16, 2010
4x800 7:33.30 8th (F)
4x800 7:31.49 3rd (P)
Swarthmore Last Chance Meet    May 10, 2010
800 1:53.45 15th (F)
Atlantic 10 Outdoor Championships    May 1-2, 2010
800 1:59.72 21st (F)
4x800 7:34.08 6th (F)
Penn Relays    Apr 20-24, 2010
4x800 7:44.74 16th (F)
DMR 10:01.12 7th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
800 1:55.31 47th (F)
Mason Spring Invite    Apr 10, 2010
1500 4:03.25 9th (F)
45th Colonial Relays    Apr 2-3, 2010
800 1:54.20 19th (F)
4x800 7:47.67 15th (F)
DMR 10:32.22 15th (F)
Lafayette 7 Way    Mar 27, 2010
800 1:57.39 8th (F)
IC4A Indoor Championship    Mar 6-7, 2010
4x800 7:36.31 5th (P)
Atlantic 10 Championships    Feb 20, 2010
1000 2:27.45 3rd (F)
1000 2:30.00 5th (P)
4x800 7:50.82 4th (F)
Lafayette/Rider Winter Games - Invitational    Feb 12, 2010
1000 2:27.65 1st (F)
4x400 3:26.70 5th (F)
Yale Giegengack Invitational    Feb 5-6, 2010
1000 2:30.56 10th (F)
DMR 10:10.41 7th (F)
Penn State National    Jan 29-30, 2010
4x800 7:49.37 5th (F)
DMR 10:05.84 7th (F)
Princeton Relays    Jan 23, 2010
800 1:57.73 2nd (F)
4x400 3:30.29 6th (F)
NYC Gotham Cup    Jan 15, 2010
1000 2:36.39 15th (F)
Penn State Relays    Jan 9, 2010
4x800 7:58.11 1st (F)
DMR 10:38.57 5th (F)
Princeton New Year Invitational    Dec 11, 2009
1000 2:37.64 3rd (F)
Jack Pyrah Invitational    Dec 5, 2009
800 2:00.26 5th (F)
4x400 3:37.22 9th (F)
400 Meters (Outdoor)
50.26 Delaware Outdoor Open Apr 14, 2012
500 Meters (Indoor)
1:08.65 Lafayette/Rider Winter Games (Invite) Feb 11, 2011
800 Meters (Outdoor)
1:56.11 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
1:55.22 Larry Ellis Invitational Apr 17-20, 2013
1:56.72 Delaware Outdoor Open Apr 13, 2013
1:58.87 2013 Colonial Relays Apr 4-6, 2013
1:52.61 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
1:50.87 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
1:51.46 Atlantic 10 Outdoor Track & Field Championships May 5-6, 2012
1:51.82 Princeton Larry Ellis Invitational Apr 20-21, 2012
1:54.90 2012 Colonial Relays Apr 5-7, 2012
1:58.43 Bison Outdoor Classic Apr 15-16, 2011
1:56.14 Delaware Outdoor Open Apr 9, 2011
1:57.01 2011 Colonial Relays Mar 31 - Apr 2, 2011
1:59.79 University of Pennsylvania Big 5 Meet Mar 26, 2011
1:53.45 Swarthmore Last Chance Meet May 10, 2010
1:59.72 Atlantic 10 Outdoor Championships May 1-2, 2010
1:55.31 Princeton Larry Ellis Friday Night Races Apr 16, 2010
1:54.20 45th Colonial Relays Apr 2-3, 2010
1:57.39 Lafayette 7 Way Mar 27, 2010
800 Meters (Indoor)
1:54.59 2013 Giegengack Invitational Feb 2, 2013
1:55.59 NYC Gotham Cup Jan 11, 2013
1:54.93 Yale Giegengack Invitational Feb 3, 2012
1:58.84 Armory Collegiate Challenge Feb 25, 2011
2:00.19 Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
2:06.60 Thomson Invitational at University of Delaware Jan 29, 2011
1:57.73 Princeton Relays Jan 23, 2010
2:00.26 Jack Pyrah Invitational Dec 5, 2009
1000 Meters (Indoor)
2:32.91 Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
2:35.69 Penn State Indoor Relays Jan 5, 2013
2:34.12 Jack Pyrah Invitational Dec 1, 2012
2:26.23 IC4A Indoor Track and Field Championships Mar 3-4, 2012
2:26.47 IC4A Indoor Track and Field Championships Mar 3-4, 2012
2:30.60 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
2:31.10 Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
2:31.07 Penn State National Invitational Jan 27-28, 2012
2:29.93 NYC Gotham Cup Jan 13, 2012
2:37.31 Jack Pyrah Invitational Dec 2, 2011
2:41.59 2011 Giegengack Invitational Feb 4-5, 2011
2:27.45 Atlantic 10 Championships Feb 20, 2010
2:30.00 Atlantic 10 Championships Feb 20, 2010
2:27.65 Lafayette/Rider Winter Games - Invitational Feb 12, 2010
2:30.56 Yale Giegengack Invitational Feb 5-6, 2010
2:36.39 NYC Gotham Cup Jan 15, 2010
2:37.64 Princeton New Year Invitational Dec 11, 2009
1500 Meters (Outdoor)
3:57.52 Lafayette 7 Way Invitational Mar 31, 2012
4:03.25 Mason Spring Invite Apr 10, 2010
5k (XC)
16:34.0 TCNJ/Rider/St. Joes Sep 1, 2012
8k (XC)
27:27.9 Princeton Cross Country Invitational Oct 13, 2012
28:41.4 University of Delaware - Delaware Invitational Sep 17, 2011

2013 Outdoors


2013 Indoors


2012 XC

8k (XC)
27:27.9 Princeton Cross Country Invitational Oct 13, 2012
5k (XC)
16:34.0 TCNJ/Rider/St. Joes Sep 1, 2012

2012 Outdoors


2012 Indoors


2011 XC


2011 Outdoors

800 Meters
1:58.43 Bison Outdoor Classic Apr 15-16, 2011
1:56.14 Delaware Outdoor Open Apr 9, 2011
1:57.01 2011 Colonial Relays Mar 31 - Apr 2, 2011
1:59.79 University of Pennsylvania Big 5 Meet Mar 26, 2011
4 x 400 Relay
3:34.29 Delaware Outdoor Open Apr 9, 2011
3:27.26 University of Pennsylvania Big 5 Meet Mar 26, 2011
4 x 800 Relay
7:47.14 2011 Colonial Relays Mar 31 - Apr 2, 2011

2011 Indoors


2010 Outdoors

800 Meters
1:53.45 Swarthmore Last Chance Meet May 10, 2010
1:59.72 Atlantic 10 Outdoor Championships May 1-2, 2010
1:55.31 Princeton Larry Ellis Friday Night Races Apr 16, 2010
1:54.20 45th Colonial Relays Apr 2-3, 2010
1:57.39 Lafayette 7 Way Mar 27, 2010
1500 Meters
4:03.25 Mason Spring Invite Apr 10, 2010
4 x 800 Relay
7:33.30 IC4A Outdoor Championship May 14-16, 2010
7:31.49 IC4A Outdoor Championship May 14-16, 2010
7:34.08 Atlantic 10 Outdoor Championships May 1-2, 2010
7:44.74 Penn Relays Apr 20-24, 2010
7:47.67 45th Colonial Relays Apr 2-3, 2010
Distance Medley Relay
10:01.12 Penn Relays Apr 20-24, 2010
10:32.22 45th Colonial Relays Apr 2-3, 2010

2010 Indoors