College Bests

800 2:17.06 5000 17:26.32
1000 2:53.29 5K (XC) 17:55.7
1500 4:36.17 6K (XC) 21:51.7
MILE 4:57.77 4.91K (XC) 17:23.9
3000 9:45.97   
IC4A/ECAC DI Outdoor Track & Field Championships    5/10 - May 12, 2013
4x800 9:02.35 9th (P)
America East Outdoor Track & Field Championships    5/4 - May 5, 2013
5000 18:07.72 9th (F)
2013 Capital District Classic    Apr 27, 2013
1500 4:50.77 1st (F)
Larry Ellis Invitational    4/17 - Apr 20, 2013
5000 18:35.23 69th (F)
Upstate Track & Field Classic    Apr 13, 2013
1500 4:48.67 5th (F)
America East Indoor Track & Field Championships    2/11 - Feb 12, 2013
3000 9:45.97 3rd (F)
DMR 11:47.23 1st (F)
2013 Armory Collegiate Invitational    2/1 - Feb 2, 2013
Mile 4:57.77 13th (F)
2013 Boston University Terrier Classic    1/25 - Jan 26, 2013
1000 2:53.29 1st (F)
DMR 11:40.00 1st (F)
UAlbany Great Dane Classic    Jan 18, 2013
3000 9:52.55 6th (F)
America East Championships    Oct 27, 2012
4.91K 17:23.9 13th
UAlbany XC Invitational    Sep 29, 2012
5K 18:14.5 4th
IC4A/ECAC Outdoor Track & Field Championships    5/11 - May 13, 2012
4x800 8:58.58 5th (F)
4x800 9:03.54 7th (P)
America East Outdoor Track & Field Championships    5/5 - May 6, 2012
5000 17:26.32 7th (F)
Penn Relays    4/26 - Apr 28, 2012
4x800 8:59.50  (F)
DMR 11:46.22  (F)
Princeton Larry Ellis Invitational    4/20 - Apr 21, 2012
3000 9:59.88 3rd (F)
University of Massachusetts Spring Meet    Apr 14, 2012
800 2:17.06 10th (F)
1500 4:36.17 5th (F)
4x400 4:08.03 7th (F)
Miami Hurricane Invitational    3/16 - Mar 17, 2012
1500 4:44.10 4th (F)
5000 18:17.19 2nd (F)
ECAC DI Indoor Track and Field Championships    3/3 - Mar 4, 2012
DMR 12:05.48 16th (F)
America East Indoor Track & Field Championships    2/17 - Feb 18, 2012
3000 10:03.18 7th (F)
DMR 11:55.03 2nd (F)
Millrose Collegiate Invitational    Feb 11, 2012
Mile 5:04.63 3rd (F)
2012 New Balance Collegiate Invitational    2/3 - Feb 4, 2012
3000 10:09.14 5th (F)
2012 Great Dane Classic    Jan 20, 2012
3000 10:12.00 9th (F)
DMR 12:01.85 3rd (F)
Penn State Nittany Lion Challenge    Jan 14, 2012
Mile 5:13.96 17th (F)
America East Outdoor Track & Field Championships    5/7 - May 8, 2011
5000 18:38.38 13th (F)
Capital District Classic    Apr 30, 2011
1500 4:54.39 3rd (F)
West Point Open    Apr 16, 2011
1500 4:46.88 3rd (F)
UMass Invitational    Apr 9, 2011
5000 18:15.93 12th (F)
Raleigh Relays    3/25 - Mar 26, 2011
5000 18:16.27 10th (F)
America East Indoor Track & Field Championships    2/18 - Feb 19, 2011
3000 10:38.72 15th (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
3000 10:29.82 24th (F)
2011 New Balance Collegiate Invitational    2/4 - Feb 5, 2011
3000 10:23.55 10th (F)
Albany Great Dane Classic    Jan 21, 2011
3000 10:43.46 8th (F)
DMR 12:32.90 2nd (F)
America East Championships    5/1 - May 2, 2010
1500 4:47.58 14th (F)
UCONN Women's Select & Men's    Apr 17, 2010
1500 4:53.17 3rd (F)
UMass Spring Meet    Apr 10, 2010
1500 4:55.96 13th (F)
Duke Invitational    4/2 - Apr 3, 2010
3000 10:54.46 12th (F)
America East Championship    2/19 - Feb 20, 2010
3000 10:20.54 11th (F)
Binghamton-Albany-Syracuse    Feb 12, 2010
Mile 5:19.72 4th (F)
2010 New Balance Collegiate Invitational    2/5 - Feb 6, 2010
3000 10:31.34 16th (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
3000 10:31.12 17th (F)
Albany Great Dane Classic    Jan 22, 2010
3000 10:31.37 12th (F)
Yale Collegiate Invitational    Jan 9, 2010
Mile 5:32.69 12th (F)
Mason Invitational    Oct 3, 2009
6K 23:10.4 29th
800 Meters (Outdoor)
2:17.06 University of Massachusetts Spring Meet Apr 14, 2012
1000 Meters (Indoor)
2:53.29 2013 Boston University Terrier Classic 1/25 - Jan 26, 2013
1500 Meters (Outdoor)
4:50.77 2013 Capital District Classic Apr 27, 2013
4:48.67 Upstate Track & Field Classic Apr 13, 2013
4:36.17 University of Massachusetts Spring Meet Apr 14, 2012
4:44.10 Miami Hurricane Invitational 3/16 - Mar 17, 2012
4:54.39 Capital District Classic Apr 30, 2011
4:46.88 West Point Open Apr 16, 2011
4:47.58 America East Championships 5/1 - May 2, 2010
4:53.17 UCONN Women's Select & Men's Apr 17, 2010
4:55.96 UMass Spring Meet Apr 10, 2010
Mile (Indoor)
4:57.77 2013 Armory Collegiate Invitational 2/1 - Feb 2, 2013
5:04.63 Millrose Collegiate Invitational Feb 11, 2012
5:13.96 Penn State Nittany Lion Challenge Jan 14, 2012
5:19.72 Binghamton-Albany-Syracuse Feb 12, 2010
5:32.69 Yale Collegiate Invitational Jan 9, 2010
3000 Meters (Outdoor)
9:59.88 Princeton Larry Ellis Invitational 4/20 - Apr 21, 2012
10:54.46 Duke Invitational 4/2 - Apr 3, 2010
3000 Meters (Indoor)
9:45.97 America East Indoor Track & Field Championships 2/11 - Feb 12, 2013
9:52.55 UAlbany Great Dane Classic Jan 18, 2013
10:03.18 America East Indoor Track & Field Championships 2/17 - Feb 18, 2012
10:09.14 2012 New Balance Collegiate Invitational 2/3 - Feb 4, 2012
10:12.00 2012 Great Dane Classic Jan 20, 2012
10:38.72 America East Indoor Track & Field Championships 2/18 - Feb 19, 2011
10:29.82 NYRR Saturday Night at the Armory III Feb 12, 2011
10:23.55 2011 New Balance Collegiate Invitational 2/4 - Feb 5, 2011
10:43.46 Albany Great Dane Classic Jan 21, 2011
10:20.54 America East Championship 2/19 - Feb 20, 2010
10:31.34 2010 New Balance Collegiate Invitational 2/5 - Feb 6, 2010
10:31.12 NYRR Saturday Night at the Armory II Jan 30, 2010
10:31.37 Albany Great Dane Classic Jan 22, 2010
5000 Meters (Outdoor)
18:07.72 America East Outdoor Track & Field Championships 5/4 - May 5, 2013
18:35.23 Larry Ellis Invitational 4/17 - Apr 20, 2013
17:26.32 America East Outdoor Track & Field Championships 5/5 - May 6, 2012
18:17.19 Miami Hurricane Invitational 3/16 - Mar 17, 2012
18:38.38 America East Outdoor Track & Field Championships 5/7 - May 8, 2011
18:15.93 UMass Invitational Apr 9, 2011
18:16.27 Raleigh Relays 3/25 - Mar 26, 2011
5k (XC)
18:14.5 UAlbany XC Invitational Sep 29, 2012
17:55.7 2012 UNH Pre-Conference XC Invitational Sep 14, 2012
6k (XC)
21:51.7 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
22:07.3 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
23:10.4 Mason Invitational Oct 3, 2009
4.91k (XC)
17:23.9 America East Championships Oct 27, 2012

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors

800 Meters
2:17.06 University of Massachusetts Spring Meet Apr 14, 2012
1500 Meters
4:36.17 University of Massachusetts Spring Meet Apr 14, 2012
4:44.10 Miami Hurricane Invitational 3/16 - Mar 17, 2012
3000 Meters
9:59.88 Princeton Larry Ellis Invitational 4/20 - Apr 21, 2012
5000 Meters
17:26.32 America East Outdoor Track & Field Championships 5/5 - May 6, 2012
18:17.19 Miami Hurricane Invitational 3/16 - Mar 17, 2012
4 x 400 Relay
4:08.03 University of Massachusetts Spring Meet Apr 14, 2012
4 x 800 Relay
8:58.58 IC4A/ECAC Outdoor Track & Field Championships 5/11 - May 13, 2012
9:03.54 IC4A/ECAC Outdoor Track & Field Championships 5/11 - May 13, 2012
8:59.50 Penn Relays 4/26 - Apr 28, 2012
Distance Medley Relay
11:46.22 Penn Relays 4/26 - Apr 28, 2012

2012 Indoors


2011 Outdoors

1500 Meters
4:54.39 Capital District Classic Apr 30, 2011
4:46.88 West Point Open Apr 16, 2011
5000 Meters
18:38.38 America East Outdoor Track & Field Championships 5/7 - May 8, 2011
18:15.93 UMass Invitational Apr 9, 2011
18:16.27 Raleigh Relays 3/25 - Mar 26, 2011

2011 Indoors


2010 Outdoors

1500 Meters
4:47.58 America East Championships 5/1 - May 2, 2010
4:53.17 UCONN Women's Select & Men's Apr 17, 2010
4:55.96 UMass Spring Meet Apr 10, 2010
3000 Meters
10:54.46 Duke Invitational 4/2 - Apr 3, 2010

2010 Indoors


2009 XC

6k (XC)
23:10.4 Mason Invitational Oct 3, 2009