College Bests

800 2:17.06 5000 17:26.32
1000 2:53.29 5K (XC) 17:55.7
1500 4:36.17 6K (XC) 21:51.7
MILE 4:57.77 4.91K (XC) 17:23.9
3000 9:45.97   
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 9:02.35 9th  (P)
America East Outdoor Track & Field Championships    May 4-5, 2013
5000 18:07.72 9th  (F)
2013 Capital District Classic    Apr 27, 2013
1500 4:50.77 1st  (F)
Larry Ellis Invitational    Apr 17-20, 2013
5000 18:35.23 69th  (F)
Upstate Track & Field Classic    Apr 13, 2013
1500 4:48.67 5th  (F)
America East Indoor Track & Field Championships    Feb 11-12, 2013
3000 9:45.97 3rd  (F)
DMR 11:47.23 1st  (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
Mile 4:57.77 13th  (F)
2013 Boston University Terrier Classic    Jan 25-26, 2013
1000 2:53.29 1st  (F)
DMR 11:40.00 1st  (F)
UAlbany Great Dane Classic    Jan 18, 2013
3000 9:52.55 6th  (F)
America East Championships    Oct 27, 2012
4.91K 17:23.9 13th
UAlbany XC Invitational    Sep 29, 2012
5K 18:14.5 4th
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 8:58.58 5th  (F)
4x800 9:03.54 7th  (P)
America East Outdoor Track & Field Championships    May 5-6, 2012
5000 17:26.32 7th  (F)
Penn Relays    Apr 26-28, 2012
4x800 8:59.50   (F)
DMR 11:46.22   (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
3000 9:59.88 3rd  (F)
University of Massachusetts Spring Meet    Apr 14, 2012
800 2:17.06 10th  (F)
1500 4:36.17 5th  (F)
4x400 4:08.03 7th  (F)
Miami Hurricane Invitational    Mar 16-17, 2012
1500 4:44.10 4th  (F)
5000 18:17.19 2nd  (F)
ECAC DI Indoor Track and Field Championships    Mar 3-4, 2012
DMR 12:05.48 16th  (F)
America East Indoor Track & Field Championships    Feb 17-18, 2012
3000 10:03.18 7th  (F)
DMR 11:55.03 2nd  (F)
Millrose Collegiate Invitational    Feb 11, 2012
Mile 5:04.63 3rd  (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
3000 10:09.14 5th  (F)
2012 Great Dane Classic    Jan 20, 2012
3000 10:12.00 9th  (F)
DMR 12:01.85 3rd  (F)
Penn State Nittany Lion Challenge    Jan 14, 2012
Mile 5:13.96 17th  (F)
America East Outdoor Track & Field Championships    May 7-8, 2011
5000 18:38.38 13th  (F)
Capital District Classic    Apr 30, 2011
1500 4:54.39 3rd  (F)
West Point Open    Apr 16, 2011
1500 4:46.88 3rd  (F)
UMass Invitational    Apr 9, 2011
5000 18:15.93 12th  (F)
Raleigh Relays    Mar 25-26, 2011
5000 18:16.27 10th  (F)
America East Indoor Track & Field Championships    Feb 18-19, 2011
3000 10:38.72 15th  (F)
NYRR Saturday Night at the Armory III    Feb 12, 2011
3000 10:29.82 24th  (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
3000 10:23.55 10th  (F)
Albany Great Dane Classic    Jan 21, 2011
3000 10:43.46 8th  (F)
DMR 12:32.90 2nd  (F)
America East Championships    May 1-2, 2010
1500 4:47.58 14th  (F)
UCONN Women's Select & Men's    Apr 17, 2010
1500 4:53.17 3rd  (F)
UMass Spring Meet    Apr 10, 2010
1500 4:55.96 13th  (F)
Duke Invitational    Apr 2-3, 2010
3000 10:54.46 12th  (F)
America East Championship    Feb 19-20, 2010
3000 10:20.54 11th  (F)
Binghamton-Albany-Syracuse    Feb 12, 2010
Mile 5:19.72 4th  (F)
2010 New Balance Collegiate Invitational    Feb 5-6, 2010
3000 10:31.34 16th  (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
3000 10:31.12 17th  (F)
Albany Great Dane Classic    Jan 22, 2010
3000 10:31.37 12th  (F)
Yale Collegiate Invitational    Jan 9, 2010
Mile 5:32.69 12th  (F)
Mason Invitational    Oct 3, 2009
6K 23:10.4 29th
800 Meters (Outdoor)
2:17.06 University of Massachusetts Spring Meet Apr 14, 2012
1000 Meters (Indoor)
2:53.29 2013 Boston University Terrier Classic Jan 25-26, 2013
1500 Meters (Outdoor)
4:50.77 2013 Capital District Classic Apr 27, 2013
4:48.67 Upstate Track & Field Classic Apr 13, 2013
4:36.17 University of Massachusetts Spring Meet Apr 14, 2012
4:44.10 Miami Hurricane Invitational Mar 16-17, 2012
4:54.39 Capital District Classic Apr 30, 2011
4:46.88 West Point Open Apr 16, 2011
4:47.58 America East Championships May 1-2, 2010
4:53.17 UCONN Women's Select & Men's Apr 17, 2010
4:55.96 UMass Spring Meet Apr 10, 2010
Mile (Indoor)
4:57.77 2013 Armory Collegiate Invitational Feb 1-2, 2013
5:04.63 Millrose Collegiate Invitational Feb 11, 2012
5:13.96 Penn State Nittany Lion Challenge Jan 14, 2012
5:19.72 Binghamton-Albany-Syracuse Feb 12, 2010
5:32.69 Yale Collegiate Invitational Jan 9, 2010
3000 Meters (Outdoor)
9:59.88 Princeton Larry Ellis Invitational Apr 20-21, 2012
10:54.46 Duke Invitational Apr 2-3, 2010
3000 Meters (Indoor)
9:45.97 America East Indoor Track & Field Championships Feb 11-12, 2013
9:52.55 UAlbany Great Dane Classic Jan 18, 2013
10:03.18 America East Indoor Track & Field Championships Feb 17-18, 2012
10:09.14 2012 New Balance Collegiate Invitational Feb 3-4, 2012
10:12.00 2012 Great Dane Classic Jan 20, 2012
10:38.72 America East Indoor Track & Field Championships Feb 18-19, 2011
10:29.82 NYRR Saturday Night at the Armory III Feb 12, 2011
10:23.55 2011 New Balance Collegiate Invitational Feb 4-5, 2011
10:43.46 Albany Great Dane Classic Jan 21, 2011
10:20.54 America East Championship Feb 19-20, 2010
10:31.34 2010 New Balance Collegiate Invitational Feb 5-6, 2010
10:31.12 NYRR Saturday Night at the Armory II Jan 30, 2010
10:31.37 Albany Great Dane Classic Jan 22, 2010
5000 Meters (Outdoor)
18:07.72 America East Outdoor Track & Field Championships May 4-5, 2013
18:35.23 Larry Ellis Invitational Apr 17-20, 2013
17:26.32 America East Outdoor Track & Field Championships May 5-6, 2012
18:17.19 Miami Hurricane Invitational Mar 16-17, 2012
18:38.38 America East Outdoor Track & Field Championships May 7-8, 2011
18:15.93 UMass Invitational Apr 9, 2011
18:16.27 Raleigh Relays Mar 25-26, 2011
5k (XC)
18:14.5 UAlbany XC Invitational Sep 29, 2012
17:55.7 2012 UNH Pre-Conference XC Invitational Sep 14, 2012
6k (XC)
21:51.7 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
22:07.3 Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
23:10.4 Mason Invitational Oct 3, 2009
4.91k (XC)
17:23.9 America East Championships Oct 27, 2012

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors

1500 Meters
4:47.58 America East Championships May 1-2, 2010
4:53.17 UCONN Women's Select & Men's Apr 17, 2010
4:55.96 UMass Spring Meet Apr 10, 2010
3000 Meters
10:54.46 Duke Invitational Apr 2-3, 2010

2010 Indoors


2009 XC

6k (XC)
23:10.4 Mason Invitational Oct 3, 2009