College Bests

55 7.05 800 2:01.57
100 11.67 (0.2) 10K (XC) 39:24.7
200 23.86 8K (XC) 32:29.1
300 37.00 MILE (XC) 23:20.0
400 51.98 5 MILE (XC) 35:06.7
2013 CTC Outdoor Championship    Apr 19-20, 2013
100 11.99 (-1.5) 14th  (P)
200 25.20 (-3.2) 30th  (F)
CTC Outdoor Championships    Apr 19-20, 2013
100 11.99 (-1.5) 14th  (P)
200 25.20 (-3.2) 30th  (F)
Don Webster Invitational    Apr 13, 2013
100 11.67 (0.2) 13th  (P)
200 23.80 21st  (F)
Osprey Open    Apr 5-6, 2013
100 11.70 (2.0) 17th  (F)
4x400 3:37.45 6th  (F)
2013 Towson University Invitational    Mar 30, 2013
100 11.82 (0.1) 9th  (F)
200 23.87w (2.4) 10th  (F)
Richard Stockton College Invitational    Mar 23, 2013
100 12.37 (-2.8) 18th  (F)
4x400 3:38.76 8th  (F)
Frank Colden Invitational    Feb 2, 2013
200 24.84 21st  (F)
Collegeville Indoor Classic    Jan 18, 2013
200 23.86 3rd  (F)
New Year's Invitational    Dec 9, 2012
300 37.00 19th  (F)
Belmont Classic    Sep 29, 2012
8K 33:11.7 17th
Cheyney Mid Week    Sep 12, 2012
M 23:20.0 3rd
Delaware Invitational    Jan 6, 2012
800 2:08.81 2nd  (F)
Delaware Outdoor Open    Apr 9, 2011
4x400 3:31.70 7th  (F)
2011 Towson University Invitational    Mar 26, 2011
4x400 3:34.37 5th  (F)
Golden Ram Collegiate Invitational    Mar 19, 2011
800 2:01.57 8th  (F)
4x400 3:35.77 3rd  (F)
Frank Colden Invitational    Feb 5, 2011
800 2:06.51 9th  (F)
4x400 NT  
Thomson Invitational at University of Delaware    Jan 29, 2011
800 2:05.79 6th  (F)
4x400 3:45.14 11th  (F)
Collegeville Indoor Classic    Jan 21, 2011
800 2:05.68 15th  (F)
Delaware Invitational    Jan 7, 2011
800 2:11.12 6th  (F)
Bow-Tie Track Classic @ Ursinus College    Dec 4, 2010
800 2:03.71 4th  (F)
Penn Relays    Apr 20-24, 2010
4x400 3:33.59 12th  (P)
Delaware Open I    Apr 10, 2010
4x400 3:40.10 12th  (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
4x400 3:32.05 10th  (F)
Golden Ram Collegiate Invitational    Mar 20, 2010
400 51.98 4th  (F)
4x400 3:28.65 5th  (F)
Muhlenberg Indoor Invitational    Jan 29, 2010
55 7.05 14th  (F)
Collegeville Indoor Classic    Jan 22, 2010
55 7.16 14th  (F)
200 24.83 13th  (F)
Delaware Invitational    Jan 8, 2010
400 55.59 3rd  (F)
Ursinus Indoor Track Classic    Dec 5, 2009
200 24.56 13th  (F)
400 54.66 11th  (F)
55 Meters (Indoor)
7.05 Muhlenberg Indoor Invitational Jan 29, 2010
7.16 Collegeville Indoor Classic Jan 22, 2010
100 Meters (Outdoor)
11.99 (-1.5) 2013 CTC Outdoor Championship Apr 19-20, 2013
11.99 (-1.5) CTC Outdoor Championships Apr 19-20, 2013
11.67 (0.2) Don Webster Invitational Apr 13, 2013
11.70 (2.0) Osprey Open Apr 5-6, 2013
11.82 (0.1) 2013 Towson University Invitational Mar 30, 2013
12.37 (-2.8) Richard Stockton College Invitational Mar 23, 2013
200 Meters (Outdoor)
25.20 (-3.2) 2013 CTC Outdoor Championship Apr 19-20, 2013
25.20 (-3.2) CTC Outdoor Championships Apr 19-20, 2013
23.80 Don Webster Invitational Apr 13, 2013
23.87w (2.4) 2013 Towson University Invitational Mar 30, 2013
200 Meters (Indoor)
24.84 Frank Colden Invitational Feb 2, 2013
23.86 Collegeville Indoor Classic Jan 18, 2013
24.83 Collegeville Indoor Classic Jan 22, 2010
24.56 Ursinus Indoor Track Classic Dec 5, 2009
300 Meters (Indoor)
37.00 New Year's Invitational Dec 9, 2012
400 Meters (Outdoor)
51.98 Golden Ram Collegiate Invitational Mar 20, 2010
400 Meters (Indoor)
55.59 Delaware Invitational Jan 8, 2010
54.66 Ursinus Indoor Track Classic Dec 5, 2009
800 Meters (Outdoor)
2:01.57 Golden Ram Collegiate Invitational Mar 19, 2011
800 Meters (Indoor)
2:08.81 Delaware Invitational Jan 6, 2012
2:06.51 Frank Colden Invitational Feb 5, 2011
2:05.79 Thomson Invitational at University of Delaware Jan 29, 2011
2:05.68 Collegeville Indoor Classic Jan 21, 2011
2:11.12 Delaware Invitational Jan 7, 2011
2:03.71 Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
10k (XC)
39:24.7 NCAA Division II East Region Cross Country Championships Nov 3, 2012
8k (XC)
33:11.7 Belmont Classic Sep 29, 2012
32:29.1 University of Delaware Cross Country Invitational Sep 15, 2012
31:51.4 University of Delaware - Delaware Invitational Sep 17, 2011
32:38.9 Delaware Invitational Cross Country Meet Sep 18, 2010
34:42.7 University of Delaware Cross Country Invitational #1 Sep 19, 2009
Mile (XC)
23:20.0 Cheyney Mid Week Sep 12, 2012
5 Mile (XC)
35:06.7 Central Atlantic Collegiate Conference XC Championship Oct 21, 2012
37:37.6 33rd Annual Philadelphia Metro Cross Country Championship Sep 22, 2012

2013 Outdoors

100 Meters
11.99 (-1.5) 2013 CTC Outdoor Championship Apr 19-20, 2013
11.99 (-1.5) CTC Outdoor Championships Apr 19-20, 2013
11.67 (0.2) Don Webster Invitational Apr 13, 2013
11.70 (2.0) Osprey Open Apr 5-6, 2013
11.82 (0.1) 2013 Towson University Invitational Mar 30, 2013
12.37 (-2.8) Richard Stockton College Invitational Mar 23, 2013
200 Meters
25.20 (-3.2) 2013 CTC Outdoor Championship Apr 19-20, 2013
25.20 (-3.2) CTC Outdoor Championships Apr 19-20, 2013
23.80 Don Webster Invitational Apr 13, 2013
23.87w (2.4) 2013 Towson University Invitational Mar 30, 2013
4 x 400 Relay
3:37.45 Osprey Open Apr 5-6, 2013
3:38.76 Richard Stockton College Invitational Mar 23, 2013

2013 Indoors

200 Meters
24.84 Frank Colden Invitational Feb 2, 2013
23.86 Collegeville Indoor Classic Jan 18, 2013
300 Meters
37.00 New Year's Invitational Dec 9, 2012

2012 XC


2012 Indoors

800 Meters
2:08.81 Delaware Invitational Jan 6, 2012

2011 XC


2011 Outdoors


2011 Indoors


2010 XC


2010 Outdoors

400 Meters
51.98 Golden Ram Collegiate Invitational Mar 20, 2010
4 x 400 Relay
3:33.59 Penn Relays Apr 20-24, 2010
3:40.10 Delaware Open I Apr 10, 2010
3:32.05 2010 Danny Curran Invitational Mar 26-27, 2010
3:28.65 Golden Ram Collegiate Invitational Mar 20, 2010

2010 Indoors


2009 XC