College Bests

1000 2:53.49 3000S 10:22.19
1500 4:31.89 5K (XC) 18:15.0
MILE 4:55.53 6K (XC) 21:07.5
3000 9:39.61 4K (XC) 14:10.2
NCAA Division I East Preliminary Round    May 23-25, 2013
3000S 10:35.41 34th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 8:53.16 4th (F)
4x800 8:58.03 6th (P)
Ivy League Outdoor Track & Field Championships    May 4-5, 2013
3000S NT  
Larry Ellis Invitational    Apr 17-20, 2013
3000S 10:29.75 3rd (F)
Sam Howell Invitational    Apr 5-6, 2013
3000S 10:22.19 4th (F)
Monmouth Season Opener    Mar 29-30, 2013
1500 4:32.64 5th (F)
4x800 9:19.62 1st (F)
Ivy League Indoor Track & Field Championships    Feb 23-24, 2013
3000 10:02.98 19th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
3000 9:39.61 4th (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
3000 9:53.04 7th (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
Mile 4:58.92 1st (F)
DMR 11:46.07 1st (F)
Ivy League Cross Country Championships    Oct 27, 2012
6K 21:07.5 18th
Wisconsin adidas Invitational    Oct 12, 2012
6K 21:16.7 184th
NCAA Division I East Preliminary Round    May 24-26, 2012
3000S NT  
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
3000S 10:37.18 5th (F)
Ivy League Outdoor Track & Field Championships    May 5-6, 2012
3000S 10:28.03 4th (F)
4x800 8:48.15 4th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
3000S 10:31.40 8th (F)
Patriot Open Invitational    Apr 14, 2012
1500 4:31.89 14th (F)
Princeton Sam Howell Invitational    Apr 6-7, 2012
3000S 10:46.53 7th (F)
Columbia Last Chance Meet    Mar 2-3, 2012
Mile 4:55.53 23rd (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2012
Mile 5:02.22 17th (P)
4x800 8:57.78 5th (F)
Millrose Collegiate Invitational    Feb 11, 2012
3000 9:44.06 5th (F)
2012 New Balance Collegiate Invitational    Feb 3-4, 2012
3000 9:49.84 9th (F)
Metropolitan Indoor Track & Field Championships    Jan 26-27, 2012
1000 2:54.08 2nd (F)
4x800 9:14.39 1st (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
3000S 10:45.09 8th (F)
Ivy League Outdoor Track & Field Championships    May 7-8, 2011
3000S 10:46.63 6th (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
3000S 10:38.67 9th (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
1500 4:56.48 7th (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
3000S 10:50.68 6th (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
1500 4:50.39 16th (F)
Ivy League Indoor Track & Field Championships    Feb 26-27, 2011
Mile 4:57.13 13th (P)
NYRR Saturday Night at the Armory III    Feb 12, 2011
Mile 4:56.12 2nd (F)
4x800 9:08.97 3rd (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
3000 9:49.48 4th (F)
NYC Armory Triangular    Jan 22, 2011
1000 2:53.49 3rd (F)
4x800 9:06.84 2nd (F)
NCAA Division I East Region Prelims    May 27-29, 2010
3000S 11:02.68 37th (P)
ECAC Outdoor Championship    May 14-16, 2010
3000S 10:36.59 13th (F)
4x800 9:14.71 22nd (P)
Ivy League Outdoor Track & Field Championships    May 8-9, 2010
3000S 10:43.18 7th (F)
Penn Relays    Apr 20-24, 2010
3000S 11:04.42 17th (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
3000S 10:55.29 9th (F)
Princeton Sam Howell Friday Night Races    Apr 2, 2010
1500 4:36.15 17th (F)
Columbia Last Chance Meet    Mar 5, 2010
Mile 4:55.87 16th (F)
Ivy League Heptagonals    Feb 27-28, 2010
Mile 5:02.33 12th (P)
4x800 8:59.80 3rd (F)
NYRR Saturday Night at the Armory III    Feb 13, 2010
Mile 4:57.78 6th (F)
2010 New Balance Collegiate Invitational    Feb 5-6, 2010
DMR 11:57.90 4th (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
1000 3:02.27 8th (F)
DMR 12:12.05 2nd (F)
Dartmouth-Columbia-Yale    Jan 23, 2010
3000 10:21.31 4th (F)
1000 Meters (Indoor)
2:54.08 Metropolitan Indoor Track & Field Championships Jan 26-27, 2012
2:53.49 NYC Armory Triangular Jan 22, 2011
3:02.27 NYRR Saturday Night at the Armory II Jan 30, 2010
1500 Meters (Outdoor)
4:32.64 Monmouth Season Opener Mar 29-30, 2013
4:31.89 Patriot Open Invitational Apr 14, 2012
4:56.48 Metropolitan Outdoor Championships Apr 15-16, 2011
4:50.39 University of Pennsylvania Big 5 Meet Mar 26, 2011
4:36.15 Princeton Sam Howell Friday Night Races Apr 2, 2010
Mile (Indoor)
4:58.92 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
4:55.53 Columbia Last Chance Meet Mar 2-3, 2012
5:02.22 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
4:57.13 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
4:56.12 NYRR Saturday Night at the Armory III Feb 12, 2011
4:55.87 Columbia Last Chance Meet Mar 5, 2010
5:02.33 Ivy League Heptagonals Feb 27-28, 2010
4:57.78 NYRR Saturday Night at the Armory III Feb 13, 2010
3000 Meters (Indoor)
10:02.98 Ivy League Indoor Track & Field Championships Feb 23-24, 2013
9:39.61 Lafayette/Rider Winter Games- Invitational Feb 8, 2013
9:53.04 2013 Armory Collegiate Invitational Feb 1-2, 2013
9:44.06 Millrose Collegiate Invitational Feb 11, 2012
9:49.84 2012 New Balance Collegiate Invitational Feb 3-4, 2012
9:49.48 2011 New Balance Collegiate Invitational Feb 4-5, 2011
10:21.31 Dartmouth-Columbia-Yale Jan 23, 2010
5k (XC)
18:15.0 Metropolitan Conference Cross Country Championships Oct 5, 2012
6k (XC)
21:25.8 NCAA Division I Northeast Region Cross Country Championships Nov 9, 2012
21:07.5 Ivy League Cross Country Championships Oct 27, 2012
21:16.7 Wisconsin adidas Invitational Oct 12, 2012
3000 Steeplechase (Outdoor)
10:35.41 NCAA Division I East Preliminary Round May 23-25, 2013
NT Ivy League Outdoor Track & Field Championships May 4-5, 2013
10:29.75 Larry Ellis Invitational Apr 17-20, 2013
10:22.19 Sam Howell Invitational Apr 5-6, 2013
NT NCAA Division I East Preliminary Round May 24-26, 2012
10:37.18 IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
10:28.03 Ivy League Outdoor Track & Field Championships May 5-6, 2012
10:31.40 Princeton Larry Ellis Invitational Apr 20-21, 2012
10:46.53 Princeton Sam Howell Invitational Apr 6-7, 2012
10:45.09 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
10:46.63 Ivy League Outdoor Track & Field Championships May 7-8, 2011
10:38.67 Princeton Larry Ellis Friday Night Races Apr 22, 2011
10:50.68 Princeton Sam Howell Friday Night Races Apr 1, 2011
11:02.68 NCAA Division I East Region Prelims May 27-29, 2010
10:36.59 ECAC Outdoor Championship May 14-16, 2010
10:43.18 Ivy League Outdoor Track & Field Championships May 8-9, 2010
11:04.42 Penn Relays Apr 20-24, 2010
10:55.29 Princeton Larry Ellis Friday Night Races Apr 16, 2010
4k (XC)
14:10.2 2nd Annual Toledo Inter-Regional Bubble Buster Sep 21, 2012

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors


2010 Indoors