College Bests

800 2:03.02 5000 15:22.41
1000 2:35.43 10,000 31:44.11
1500 4:04.66 3000S 10:30.86
MILE 4:23.08 10K (XC) 33:29.2
3000 8:54.08 8K (XC) 25:26.1
CTC Outdoor Championships    04/18 - Apr 19, 2014
10,000 39:03.30 12th (F)
CTC Indoor Championships    Feb 08, 2014
1000 2:44.33 4th (F)
3000 9:21.39 5th (F)
ESU Deschriver Invitational    Feb 02, 2014
1000 2:48.54 5th (F)
Mile 4:41.42 7th (F)
Princeton Tiger Open    Jan 25, 2014
3000 9:39.58 7th (F)
Knight Indoor Classic    Dec 08, 2013
1000 NT  
3000 9:08.11 3rd (F)
Fordham Season Opener    Dec 06, 2013
Mile 4:36.7H 16th (F)
Great West Outdoor Track and Field Championships    05/03 - May 05, 2013
5000 16:03.56 9th (F)
10,000 33:33.54 4th (F)
2013 CTC Outdoor Championship    04/19 - Apr 20, 2013
5000 15:45.20 1st (F)
10,000 33:35.83 1st (F)
CTC Outdoor Championships    04/19 - Apr 20, 2013
5000 15:45.20 1st (F)
10,000 33:35.83 1st (F)
Rider Invitational    Apr 13, 2013
1500 4:06.84 15th (F)
4x800 8:24.32 8th (F)
Sam Howell Invitational    04/05 - Apr 06, 2013
10,000 31:44.11 12th (F)
Monmouth Season Opener    03/29 - Mar 30, 2013
1500 4:06.28 20th (F)
Wagner Invitational    Mar 16, 2013
1500 4:11.45 4th (F)
5000 15:22.41 1st (F)
4x800 8:30.86 2nd (F)
Great West Cross Country Championships    Oct 27, 2012
8K 27:11.0 17th
Highlander XC Challenge    Oct 07, 2012
8K 25:26.1 4th
Great West Indoor Track & Field Championships    02/25 - Feb 26, 2012
Mile 4:39.97 14th (F)
3000 NT  
5000 15:40.20 13th (F)
Monmouth Blue-White Invitational    Feb 18, 2012
800 2:03.02 7th (F)
Mile 4:23.08 1st (F)
CTC Indoor Track & Field Championships    Feb 11, 2012
Mile 4:26.51 3rd (F)
3000 9:06.86 1st (F)
20th Lehigh John Covert Classic    Feb 04, 2012
5000 15:32.00 1st (F)
Saturday Night at the Armory II    Jan 28, 2012
Mile 4:24.73 15th (F)
3000 8:54.08 23rd (F)
Army Carleton Crowell Open    01/06 - Jan 07, 2012
1000 2:35.43 4th (F)
Mile 4:31.98 7th (F)
3000 9:09.68 12th (F)
Fordham Season Opener    Dec 02, 2011
Mile 4:30.4H 6th (F)
Great West Outdoor Track Championships    05/12 - May 14, 2011
5000 16:50.77 18th (F)
10,000 34:08.95 7th (F)
CTC Outdoor Track & Field Championships    Apr 16, 2011
5000 15:53.37 2nd (F)
10,000 33:14.54 2nd (F)
FDU Knight Classic    Apr 09, 2011
1500 4:04.66 7th (F)
5000 15:39.40 1st (F)
Wagner Invitational    Apr 02, 2011
1500 4:08.18 9th (F)
4x800 8:41.23 5th (F)
Monmouth Season Opener    03/25 - Mar 26, 2011
5000 15:22.55 2nd (F)
Great West Indoor Track & Field Championships    02/27 - Feb 28, 2011
3000 9:11.68 24th (F)
5000 15:38.08 13th (F)
DMR 10:52.20 6th (F)
CTC Indoor Championships    Feb 12, 2011
5000 15:57.59 2nd (F)
4x800 8:31.69 3rd (F)
DMR 11:33.18 4th (F)
Monmouth Blue-White Invitational    Feb 05, 2011
Mile 4:40.29 8th (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
3000 9:10.71 27th (F)
Army Carleton Crowell Open    Jan 08, 2011
5000 16:04.78 5th (F)
FDU Knight Classic    Dec 05, 2010
1000 2:50.5H 4th (F)
3000 8:58.1H 2nd (F)
4x800 8:18.9H 3rd (F)
Monmouth MAC Classic    Dec 04, 2010
4x1600 18:21.05 1st (F)
Great West Conference Champs    05/13 - May 15, 2010
1500 4:10.63 11th (F)
5000 16:31.37 19th (F)
2010 CTC Outdoor Championships    04/17 - Apr 18, 2010
1500 4:10.82 5th (F)
5000 15:56.31 7th (F)
Fairleigh Dickinson Classic    Apr 10, 2010
800 2:07.07 22nd (F)
1500 4:10.09 6th (F)
Wagner Invitational    Apr 03, 2010
800 2:03.57 9th (F)
3000S 10:35.60 2nd (F)
4x800 8:29.67 2nd (F)
Monmouth Season Opener    03/26 - Mar 27, 2010
1500 4:11.58 28th (F)
3000S 10:30.86 10th (F)
StPeters/NJIT Invite    Mar 20, 2010
800 2:05.59 3rd (F)
1500 4:13.99 3rd (F)
5000 NT  
Great West Conf Meet    02/26 - Feb 27, 2010
Mile 4:30.88 8th (F)
5000 16:00.66 12th (F)
DMR 10:45.90 7th (F)
Great West Conf Meet    02/26 - Feb 27, 2010
Mile 4:30.88 8th (F)
5000 16:00.66 12th (F)
DMR 10:45.90 7th (F)
CTC Indoor Champs '10    02/12 - Feb 13, 2010
1000 2:41.07 5th (F)
4x800 8:24.14 2nd (F)
DMR 10:51.67 1st (F)
ESU Deschriver Invite    Feb 07, 2010
1000 2:43.81 7th (F)
Mile 4:32.00 10th (F)
East Stroudsburg Deschriver Invite    Feb 07, 2010
1000 2:43.81 7th (F)
Mile 4:32.00 10th (F)
StPeters/NJIT dual    Feb 05, 2010
1500 4:13.95 1st (F)
3000 9:11.56 2nd (F)
Thomson Invitational    Jan 30, 2010
1000 2:40.92 3rd (F)
4x800 8:29.26 2nd (F)
Army Carleton Crowell Open    01/08 - Jan 09, 2010
5000 16:05.61 3rd (F)
4x800 8:27.70 1st (F)
Inaugural MAC Classic hosted by Monmouth    Dec 05, 2009
4x1600 18:09.48 1st (F)
800 Meters (Outdoor)
2:07.07 Fairleigh Dickinson Classic Apr 10, 2010
2:03.57 Wagner Invitational Apr 03, 2010
2:05.59 StPeters/NJIT Invite Mar 20, 2010
800 Meters (Indoor)
2:03.02 Monmouth Blue-White Invitational Feb 18, 2012
1000 Meters (Indoor)
2:44.33 CTC Indoor Championships Feb 08, 2014
2:48.54 ESU Deschriver Invitational Feb 02, 2014
NT Knight Indoor Classic Dec 08, 2013
2:35.43 Army Carleton Crowell Open 01/06 - Jan 07, 2012
2:50.5H FDU Knight Classic Dec 05, 2010
2:41.07 CTC Indoor Champs '10 02/12 - Feb 13, 2010
2:43.81 ESU Deschriver Invite Feb 07, 2010
2:43.81 East Stroudsburg Deschriver Invite Feb 07, 2010
2:40.92 Thomson Invitational Jan 30, 2010
1500 Meters (Outdoor)
4:06.84 Rider Invitational Apr 13, 2013
4:06.28 Monmouth Season Opener 03/29 - Mar 30, 2013
4:11.45 Wagner Invitational Mar 16, 2013
4:04.66 FDU Knight Classic Apr 09, 2011
4:08.18 Wagner Invitational Apr 02, 2011
4:10.63 Great West Conference Champs 05/13 - May 15, 2010
4:10.82 2010 CTC Outdoor Championships 04/17 - Apr 18, 2010
4:10.09 Fairleigh Dickinson Classic Apr 10, 2010
4:11.58 Monmouth Season Opener 03/26 - Mar 27, 2010
4:13.99 StPeters/NJIT Invite Mar 20, 2010
1500 Meters (Indoor)
4:13.95 StPeters/NJIT dual Feb 05, 2010
Mile (Indoor)
4:41.42 ESU Deschriver Invitational Feb 02, 2014
4:36.7H Fordham Season Opener Dec 06, 2013
4:39.97 Great West Indoor Track & Field Championships 02/25 - Feb 26, 2012
4:23.08 Monmouth Blue-White Invitational Feb 18, 2012
4:26.51 CTC Indoor Track & Field Championships Feb 11, 2012
4:24.73 Saturday Night at the Armory II Jan 28, 2012
4:31.98 Army Carleton Crowell Open 01/06 - Jan 07, 2012
4:30.4H Fordham Season Opener Dec 02, 2011
4:40.29 Monmouth Blue-White Invitational Feb 05, 2011
4:30.88 Great West Conf Meet 02/26 - Feb 27, 2010
4:30.88 Great West Conf Meet 02/26 - Feb 27, 2010
4:32.00 ESU Deschriver Invite Feb 07, 2010
4:32.00 East Stroudsburg Deschriver Invite Feb 07, 2010
3000 Meters (Indoor)
9:21.39 CTC Indoor Championships Feb 08, 2014
9:39.58 Princeton Tiger Open Jan 25, 2014
9:08.11 Knight Indoor Classic Dec 08, 2013
NT Great West Indoor Track & Field Championships 02/25 - Feb 26, 2012
9:06.86 CTC Indoor Track & Field Championships Feb 11, 2012
8:54.08 Saturday Night at the Armory II Jan 28, 2012
9:09.68 Army Carleton Crowell Open 01/06 - Jan 07, 2012
9:11.68 Great West Indoor Track & Field Championships 02/27 - Feb 28, 2011
9:10.71 NYRR Saturday Night at the Armory I Jan 15, 2011
8:58.1H FDU Knight Classic Dec 05, 2010
9:11.56 StPeters/NJIT dual Feb 05, 2010
5000 Meters (Outdoor)
16:03.56 Great West Outdoor Track and Field Championships 05/03 - May 05, 2013
15:45.20 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
15:45.20 CTC Outdoor Championships 04/19 - Apr 20, 2013
15:22.41 Wagner Invitational Mar 16, 2013
16:50.77 Great West Outdoor Track Championships 05/12 - May 14, 2011
15:53.37 CTC Outdoor Track & Field Championships Apr 16, 2011
15:39.40 FDU Knight Classic Apr 09, 2011
15:22.55 Monmouth Season Opener 03/25 - Mar 26, 2011
16:31.37 Great West Conference Champs 05/13 - May 15, 2010
15:56.31 2010 CTC Outdoor Championships 04/17 - Apr 18, 2010
NT StPeters/NJIT Invite Mar 20, 2010
5000 Meters (Indoor)
15:40.20 Great West Indoor Track & Field Championships 02/25 - Feb 26, 2012
15:32.00 20th Lehigh John Covert Classic Feb 04, 2012
15:38.08 Great West Indoor Track & Field Championships 02/27 - Feb 28, 2011
15:57.59 CTC Indoor Championships Feb 12, 2011
16:04.78 Army Carleton Crowell Open Jan 08, 2011
16:00.66 Great West Conf Meet 02/26 - Feb 27, 2010
16:00.66 Great West Conf Meet 02/26 - Feb 27, 2010
16:05.61 Army Carleton Crowell Open 01/08 - Jan 09, 2010
10,000 Meters (Outdoor)
39:03.30 CTC Outdoor Championships 04/18 - Apr 19, 2014
33:33.54 Great West Outdoor Track and Field Championships 05/03 - May 05, 2013
33:35.83 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
33:35.83 CTC Outdoor Championships 04/19 - Apr 20, 2013
31:44.11 Sam Howell Invitational 04/05 - Apr 06, 2013
34:08.95 Great West Outdoor Track Championships 05/12 - May 14, 2011
33:14.54 CTC Outdoor Track & Field Championships Apr 16, 2011
10k (XC)
33:29.2 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 09, 2012
8k (XC)
27:11.0 Great West Cross Country Championships Oct 27, 2012
25:26.1 Highlander XC Challenge Oct 07, 2012
3000 Steeplechase (Outdoor)
10:35.60 Wagner Invitational Apr 03, 2010
10:30.86 Monmouth Season Opener 03/26 - Mar 27, 2010

2014 Outdoors

10,000 Meters
39:03.30 CTC Outdoor Championships 04/18 - Apr 19, 2014

2014 Indoors


2013 Outdoors

1500 Meters
4:06.84 Rider Invitational Apr 13, 2013
4:06.28 Monmouth Season Opener 03/29 - Mar 30, 2013
4:11.45 Wagner Invitational Mar 16, 2013
5000 Meters
16:03.56 Great West Outdoor Track and Field Championships 05/03 - May 05, 2013
15:45.20 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
15:45.20 CTC Outdoor Championships 04/19 - Apr 20, 2013
15:22.41 Wagner Invitational Mar 16, 2013
10,000 Meters
33:33.54 Great West Outdoor Track and Field Championships 05/03 - May 05, 2013
33:35.83 2013 CTC Outdoor Championship 04/19 - Apr 20, 2013
33:35.83 CTC Outdoor Championships 04/19 - Apr 20, 2013
31:44.11 Sam Howell Invitational 04/05 - Apr 06, 2013
4 x 800 Relay
8:24.32 Rider Invitational Apr 13, 2013
8:30.86 Wagner Invitational Mar 16, 2013

2012 XC


2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors

800 Meters
2:07.07 Fairleigh Dickinson Classic Apr 10, 2010
2:03.57 Wagner Invitational Apr 03, 2010
2:05.59 StPeters/NJIT Invite Mar 20, 2010
1500 Meters
4:10.63 Great West Conference Champs 05/13 - May 15, 2010
4:10.82 2010 CTC Outdoor Championships 04/17 - Apr 18, 2010
4:10.09 Fairleigh Dickinson Classic Apr 10, 2010
4:11.58 Monmouth Season Opener 03/26 - Mar 27, 2010
4:13.99 StPeters/NJIT Invite Mar 20, 2010
5000 Meters
16:31.37 Great West Conference Champs 05/13 - May 15, 2010
15:56.31 2010 CTC Outdoor Championships 04/17 - Apr 18, 2010
NT StPeters/NJIT Invite Mar 20, 2010
3000 Steeplechase
10:35.60 Wagner Invitational Apr 03, 2010
10:30.86 Monmouth Season Opener 03/26 - Mar 27, 2010
4 x 800 Relay
8:29.67 Wagner Invitational Apr 03, 2010

2010 Indoors

1000 Meters
2:41.07 CTC Indoor Champs '10 02/12 - Feb 13, 2010
2:43.81 ESU Deschriver Invite Feb 07, 2010
2:43.81 East Stroudsburg Deschriver Invite Feb 07, 2010
2:40.92 Thomson Invitational Jan 30, 2010
1500 Meters
4:13.95 StPeters/NJIT dual Feb 05, 2010
Mile
4:30.88 Great West Conf Meet 02/26 - Feb 27, 2010
4:30.88 Great West Conf Meet 02/26 - Feb 27, 2010
4:32.00 ESU Deschriver Invite Feb 07, 2010
4:32.00 East Stroudsburg Deschriver Invite Feb 07, 2010
3000 Meters
9:11.56 StPeters/NJIT dual Feb 05, 2010
5000 Meters
16:00.66 Great West Conf Meet 02/26 - Feb 27, 2010
16:00.66 Great West Conf Meet 02/26 - Feb 27, 2010
16:05.61 Army Carleton Crowell Open 01/08 - Jan 09, 2010
4 x 800 Relay
8:24.14 CTC Indoor Champs '10 02/12 - Feb 13, 2010
8:29.26 Thomson Invitational Jan 30, 2010
8:27.70 Army Carleton Crowell Open 01/08 - Jan 09, 2010
4 x 1600 Relay
18:09.48 Inaugural MAC Classic hosted by Monmouth Dec 05, 2009
Distance Medley Relay
10:45.90 Great West Conf Meet 02/26 - Feb 27, 2010
10:45.90 Great West Conf Meet 02/26 - Feb 27, 2010
10:51.67 CTC Indoor Champs '10 02/12 - Feb 13, 2010