College Bests

800 1:49.52 5K (XC) 15:49.3
1000 2:28.22 8K (XC) 29:55.2
1500 3:56.43 5 MILE (XC) 28:41.9
MILE 4:13.02   
IC4A/ECAC DI Outdoor Track & Field Championships    05/10 - May 12, 2013
800 1:52.14 16th  (P)
4x800 7:36.63 11th  (P)
MAAC Outdoor Track & Field Championships    05/04 - May 05, 2013
800 1:51.49 2nd  (F)
4x400 3:17.40 2nd  (F)
4x800 7:35.99 1st  (F)
Penn Relays    04/25 - Apr 27, 2013
4x800 7:39.41   (F)
1600SMR 3:26.22   (F)
Larry Ellis Invitational    04/17 - Apr 20, 2013
800 1:54.46 38th  (F)
Rider Invitational    Apr 13, 2013
1500 3:58.64 1st  (F)
4x400 3:24.86 3rd  (F)
2013 Colonial Relays    04/04 - Apr 06, 2013
800 1:53.16 13th  (F)
4x400 3:22.17 12th  (F)
4x800 7:41.78 6th  (F)
Lafayette 7 Way Invitational    Mar 30, 2013
1500 4:00.33 1st  (F)
4x400 3:19.14 2nd  (F)
VCU Ram Invite    Mar 16, 2013
800 1:52.96 2nd  (F)
4x800 7:49.92 1st  (F)
IC4A/ECAC DI Indoor Track & Field Championships    03/01 - Mar 03, 2013
800 1:53.06 19th  (P)
4x800 7:37.94 12th  (P)
MAAC Indoor Track & Field Championships    Feb 15, 2013
800 1:55.23 6th  (F)
Mile 4:16.93 6th  (F)
DMR 10:38.46 4th  (F)
Lafayette/Rider Winter Games- Invitational    Feb 08, 2013
Mile 4:13.02 5th  (F)
TCNJ/Rider Dual 2013    Feb 02, 2013
1000 2:28.22 1st  (F)
4x400 3:23.56 2nd  (F)
2013 Armory Collegiate Invitational    02/01 - Feb 02, 2013
DMR 10:06.41 4th  (F)
2013 Boston University Terrier Classic    01/25 - Jan 26, 2013
800 1:52.72 7th  (F)
4x400 3:18.07 13th  (F)
Army Multi-Team Meet    Jan 12, 2013
1000 2:28.26 1st  (F)
4x800 7:53.80 1st  (F)
Monmouth Blue-White Invitational    Jan 05, 2013
1600SMR 3:29.04 1st  (F)
Lehigh's Paul Short Run (Men's Gold)    Sep 28, 2012
8K 29:55.2 332nd
2012 Fordham Fiasco XC Meet    Sep 08, 2012
5M 28:41.9 68th
TCNJ/Rider/St. Joes    Sep 01, 2012
5K 15:49.3 5th
IC4A/ECAC Outdoor Track & Field Championships    05/11 - May 13, 2012
800 1:52.92 25th  (P)
MAAC Outdoor Track & Field Championships    May 05, 2012
800 1:51.43 4th  (F)
4x400 3:21.63 3rd  (F)
Penn Relays    04/26 - Apr 28, 2012
4x800 7:55.68   (F)
DMR 10:21.05   (F)
Princeton Larry Ellis Invitational    04/20 - Apr 21, 2012
800 1:54.16 54th  (F)
Rider Invite    Apr 14, 2012
800 1:52.67 2nd  (F)
4x800 7:55.69 2nd  (F)
2012 Colonial Relays    04/05 - Apr 07, 2012
800 1:55.35 33rd  (F)
4x800 7:54.39 12th  (F)
MAAC Indoor Track & Field Championships    Feb 17, 2012
800 1:53.12 3rd  (F)
DMR 10:22.17 2nd  (F)
2012 TCNJ-Rider Dual Meet    Feb 04, 2012
1000 2:28.36 1st  (F)
4x800 8:05.77 1st  (F)
2012 Boston University Terrier Classic    01/27 - Jan 28, 2012
800 1:52.71 7th  (F)
4x400 3:18.59 8th  (F)
Army 6-Way    Jan 14, 2012
Mile 4:18.35 4th  (F)
4x800 8:06.64 4th  (F)
Penn State Indoor Relays    Jan 07, 2012
4x800 7:45.19 2nd  (F)
DMR 10:13.56 3rd  (F)
NCAA Division I East Preliminary Round    05/26 - May 28, 2011
800 1:54.45 42nd  (P)
Swarthmore Twilight Last Chance Meet    May 14, 2011
800 1:50.13 5th  (F)
MAAC Outdoor Track & Field Championship    05/07 - May 08, 2011
800 1:52.45 2nd  (F)
4x800 7:47.67 1st  (F)
Penn Relays    04/28 - Apr 30, 2011
4x800 7:30.98 6th  (F)
DMR 9:49.23 11th  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
800 1:52.45 24th  (F)
Hopkins/Loyola Invite    Apr 16, 2011
800 1:54.73 1st  (F)
4x800 8:29.72 2nd  (F)
IC4A Indoor Track & Field Championship    03/05 - Mar 06, 2011
800 1:54.30 38th  (P)
4x800 7:51.80 19th  (P)
Armory Collegiate Challenge    Feb 25, 2011
800 1:52.87 3rd  (F)
MAAC Indoor Track & Field Championships    Feb 18, 2011
800 1:54.16 2nd  (F)
DMR 10:21.31 2nd  (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
800 1:52.51 1st  (F)
TCNJ-Rider Dual 2011    Feb 06, 2011
Mile 4:15.08 1st  (F)
2011 New Balance Collegiate Invitational    02/04 - Feb 05, 2011
DMR 10:05.98 5th  (F)
2011 Boston University Terrier Classic    01/28 - Jan 29, 2011
800 1:52.86 6th  (F)
Rider vs. Monmouth    Jan 13, 2011
800 1:57.08 1st  (F)
DMR 10:40.65 2nd  (F)
Penn State Relays    Jan 08, 2011
4x800 7:47.76 1st  (F)
DMR 10:20.10 3rd  (F)
Princeton New Year's Invitational    Dec 11, 2010
Mile 4:22.18 2nd  (F)
4x400 3:21.18 1st  (F)
NCAA Division I East Region Prelims    05/27 - May 29, 2010
800 1:50.64 34th  (P)
IC4A Outdoor Championship    05/14 - May 16, 2010
800 1:49.52 10th  (P)
Swarthmore Last Chance Meet    May 10, 2010
800 1:53.41 12th  (F)
MAAC Outdoor Track & Field Championships    05/01 - May 02, 2010
800 1:52.91 2nd  (F)
4x400 3:16.78 2nd  (F)
4x800 7:47.85 3rd  (F)
TCNJ Lions Invitational 2010    04/23 - Apr 24, 2010
800 1:51.65 1st  (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
800 1:53.29 16th  (F)
Princeton Larry Ellis Invitational    04/16 - Apr 17, 2010
1500 3:56.43 1st  (F)
Rider Invite    Apr 10, 2010
1500 4:02.07 1st  (F)
4x800 8:38.84 4th  (F)
45th Colonial Relays    04/02 - Apr 03, 2010
800 1:55.07 35th  (F)
DMR 10:01.52 8th  (F)
Lafayette 7 Way    Mar 27, 2010
800 1:56.21 2nd  (F)
1500 4:03.01 5th  (F)
IC4A Indoor Championship    03/06 - Mar 07, 2010
1000 2:29.47 13th  (P)
4x800 7:58.62 20th  (P)
NYU Fastrack Invite    Feb 26, 2010
1000 2:29.25 3rd  (F)
2010 MAAC Indoor Track Championships    Feb 19, 2010
800 1:55.93 5th  (F)
DMR 10:18.49 2nd  (F)
Lafayette/Rider Winter Games - Invitational    Feb 12, 2010
800 1:56.82 10th  (F)
TCNJ Rider Dual 2010    Feb 07, 2010
1000 2:31.85 2nd  (F)
4x800 7:50.81 1st  (F)
800 Meters (Outdoor)
1:52.14 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
1:51.49 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
1:54.46 Larry Ellis Invitational 04/17 - Apr 20, 2013
1:53.16 2013 Colonial Relays 04/04 - Apr 06, 2013
1:52.96 VCU Ram Invite Mar 16, 2013
1:52.92 IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 13, 2012
1:51.43 MAAC Outdoor Track & Field Championships May 05, 2012
1:54.16 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
1:52.67 Rider Invite Apr 14, 2012
1:55.35 2012 Colonial Relays 04/05 - Apr 07, 2012
1:54.45 NCAA Division I East Preliminary Round 05/26 - May 28, 2011
1:50.13 Swarthmore Twilight Last Chance Meet May 14, 2011
1:52.45 MAAC Outdoor Track & Field Championship 05/07 - May 08, 2011
1:52.45 Princeton Larry Ellis Friday Night Races Apr 22, 2011
1:54.73 Hopkins/Loyola Invite Apr 16, 2011
1:50.64 NCAA Division I East Region Prelims 05/27 - May 29, 2010
1:49.52 IC4A Outdoor Championship 05/14 - May 16, 2010
1:53.41 Swarthmore Last Chance Meet May 10, 2010
1:52.91 MAAC Outdoor Track & Field Championships 05/01 - May 02, 2010
1:51.65 TCNJ Lions Invitational 2010 04/23 - Apr 24, 2010
1:53.29 Princeton Larry Ellis Friday Night Races Apr 16, 2010
1:55.07 45th Colonial Relays 04/02 - Apr 03, 2010
1:56.21 Lafayette 7 Way Mar 27, 2010
800 Meters (Indoor)
1:53.06 IC4A/ECAC DI Indoor Track & Field Championships 03/01 - Mar 03, 2013
1:55.23 MAAC Indoor Track & Field Championships Feb 15, 2013
1:52.72 2013 Boston University Terrier Classic 01/25 - Jan 26, 2013
1:53.12 MAAC Indoor Track & Field Championships Feb 17, 2012
1:52.71 2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
1:54.30 IC4A Indoor Track & Field Championship 03/05 - Mar 06, 2011
1:52.87 Armory Collegiate Challenge Feb 25, 2011
1:54.16 MAAC Indoor Track & Field Championships Feb 18, 2011
1:52.51 Lafayette/Rider Winter Games (Invite) Feb 11, 2011
1:52.86 2011 Boston University Terrier Classic 01/28 - Jan 29, 2011
1:57.08 Rider vs. Monmouth Jan 13, 2011
1:55.93 2010 MAAC Indoor Track Championships Feb 19, 2010
1:56.82 Lafayette/Rider Winter Games - Invitational Feb 12, 2010
1000 Meters (Indoor)
2:28.22 TCNJ/Rider Dual 2013 Feb 02, 2013
2:28.26 Army Multi-Team Meet Jan 12, 2013
2:28.36 2012 TCNJ-Rider Dual Meet Feb 04, 2012
2:29.47 IC4A Indoor Championship 03/06 - Mar 07, 2010
2:29.25 NYU Fastrack Invite Feb 26, 2010
2:31.85 TCNJ Rider Dual 2010 Feb 07, 2010
1500 Meters (Outdoor)
3:58.64 Rider Invitational Apr 13, 2013
4:00.33 Lafayette 7 Way Invitational Mar 30, 2013
3:56.43 Princeton Larry Ellis Invitational 04/16 - Apr 17, 2010
4:02.07 Rider Invite Apr 10, 2010
4:03.01 Lafayette 7 Way Mar 27, 2010
Mile (Indoor)
4:16.93 MAAC Indoor Track & Field Championships Feb 15, 2013
4:13.02 Lafayette/Rider Winter Games- Invitational Feb 08, 2013
4:18.35 Army 6-Way Jan 14, 2012
4:15.08 TCNJ-Rider Dual 2011 Feb 06, 2011
4:22.18 Princeton New Year's Invitational Dec 11, 2010
5k (XC)
15:49.3 TCNJ/Rider/St. Joes Sep 01, 2012
8k (XC)
29:55.2 Lehigh's Paul Short Run (Men's Gold) Sep 28, 2012
5 Mile (XC)
28:41.9 2012 Fordham Fiasco XC Meet Sep 08, 2012
28:41.9 Fordham University Cross Country Invitational Sep 08, 2012

2013 Outdoors

800 Meters
1:52.14 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
1:51.49 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
1:54.46 Larry Ellis Invitational 04/17 - Apr 20, 2013
1:53.16 2013 Colonial Relays 04/04 - Apr 06, 2013
1:52.96 VCU Ram Invite Mar 16, 2013
1500 Meters
3:58.64 Rider Invitational Apr 13, 2013
4:00.33 Lafayette 7 Way Invitational Mar 30, 2013
4 x 400 Relay
3:17.40 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
3:24.86 Rider Invitational Apr 13, 2013
3:22.17 2013 Colonial Relays 04/04 - Apr 06, 2013
3:19.14 Lafayette 7 Way Invitational Mar 30, 2013
4 x 800 Relay
7:36.63 IC4A/ECAC DI Outdoor Track & Field Championships 05/10 - May 12, 2013
7:35.99 MAAC Outdoor Track & Field Championships 05/04 - May 05, 2013
7:39.41 Penn Relays 04/25 - Apr 27, 2013
7:41.78 2013 Colonial Relays 04/04 - Apr 06, 2013
7:49.92 VCU Ram Invite Mar 16, 2013
Sprint Medley Relay
3:26.22 Penn Relays 04/25 - Apr 27, 2013

2013 Indoors


2012 XC


2012 Outdoors

800 Meters
1:52.92 IC4A/ECAC Outdoor Track & Field Championships 05/11 - May 13, 2012
1:51.43 MAAC Outdoor Track & Field Championships May 05, 2012
1:54.16 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
1:52.67 Rider Invite Apr 14, 2012
1:55.35 2012 Colonial Relays 04/05 - Apr 07, 2012
4 x 400 Relay
3:21.63 MAAC Outdoor Track & Field Championships May 05, 2012
4 x 800 Relay
7:55.68 Penn Relays 04/26 - Apr 28, 2012
7:55.69 Rider Invite Apr 14, 2012
7:54.39 2012 Colonial Relays 04/05 - Apr 07, 2012
Distance Medley Relay
10:21.05 Penn Relays 04/26 - Apr 28, 2012

2012 Indoors

800 Meters
1:53.12 MAAC Indoor Track & Field Championships Feb 17, 2012
1:52.71 2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
1000 Meters
2:28.36 2012 TCNJ-Rider Dual Meet Feb 04, 2012
Mile
4:18.35 Army 6-Way Jan 14, 2012
4 x 400 Relay
3:18.59 2012 Boston University Terrier Classic 01/27 - Jan 28, 2012
4 x 800 Relay
8:05.77 2012 TCNJ-Rider Dual Meet Feb 04, 2012
8:06.64 Army 6-Way Jan 14, 2012
7:45.19 Penn State Indoor Relays Jan 07, 2012
Distance Medley Relay
10:22.17 MAAC Indoor Track & Field Championships Feb 17, 2012
10:13.56 Penn State Indoor Relays Jan 07, 2012

2011 Outdoors

800 Meters
1:54.45 NCAA Division I East Preliminary Round 05/26 - May 28, 2011
1:50.13 Swarthmore Twilight Last Chance Meet May 14, 2011
1:52.45 MAAC Outdoor Track & Field Championship 05/07 - May 08, 2011
1:52.45 Princeton Larry Ellis Friday Night Races Apr 22, 2011
1:54.73 Hopkins/Loyola Invite Apr 16, 2011
4 x 800 Relay
7:47.67 MAAC Outdoor Track & Field Championship 05/07 - May 08, 2011
7:30.98 Penn Relays 04/28 - Apr 30, 2011
8:29.72 Hopkins/Loyola Invite Apr 16, 2011
Distance Medley Relay
9:49.23 Penn Relays 04/28 - Apr 30, 2011

2011 Indoors


2010 Outdoors

800 Meters
1:50.64 NCAA Division I East Region Prelims 05/27 - May 29, 2010
1:49.52 IC4A Outdoor Championship 05/14 - May 16, 2010
1:53.41 Swarthmore Last Chance Meet May 10, 2010
1:52.91 MAAC Outdoor Track & Field Championships 05/01 - May 02, 2010
1:51.65 TCNJ Lions Invitational 2010 04/23 - Apr 24, 2010
1:53.29 Princeton Larry Ellis Friday Night Races Apr 16, 2010
1:55.07 45th Colonial Relays 04/02 - Apr 03, 2010
1:56.21 Lafayette 7 Way Mar 27, 2010
1500 Meters
3:56.43 Princeton Larry Ellis Invitational 04/16 - Apr 17, 2010
4:02.07 Rider Invite Apr 10, 2010
4:03.01 Lafayette 7 Way Mar 27, 2010
4 x 400 Relay
3:16.78 MAAC Outdoor Track & Field Championships 05/01 - May 02, 2010
4 x 800 Relay
7:47.85 MAAC Outdoor Track & Field Championships 05/01 - May 02, 2010
8:38.84 Rider Invite Apr 10, 2010
Distance Medley Relay
10:01.52 45th Colonial Relays 04/02 - Apr 03, 2010

2010 Indoors

800 Meters
1:55.93 2010 MAAC Indoor Track Championships Feb 19, 2010
1:56.82 Lafayette/Rider Winter Games - Invitational Feb 12, 2010
1000 Meters
2:29.47 IC4A Indoor Championship 03/06 - Mar 07, 2010
2:29.25 NYU Fastrack Invite Feb 26, 2010
2:31.85 TCNJ Rider Dual 2010 Feb 07, 2010
4 x 800 Relay
7:58.62 IC4A Indoor Championship 03/06 - Mar 07, 2010
7:50.81 TCNJ Rider Dual 2010 Feb 07, 2010
Distance Medley Relay
10:18.49 2010 MAAC Indoor Track Championships Feb 19, 2010