College Bests

400 51.05 3000 9:24.15
500 1:08.36 5K (XC) 22:57.0
800 1:54.79 6K (XC) 21:57.0
1000 2:31.32 8K (XC) 27:34.7
1500 4:06.98 3.04 MILE (XC) 20:03.5
MILE 4:36.75   
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x400 3:26.75 27th (F)
NYSCTC Championships    May 3-4, 2013
800 1:54.79 3rd (F)
4x400 3:23.42 5th (F)
ESU All American Meet    Apr 20, 2013
3000 9:24.15 10th (F)
4x400 3:31.59 9th (F)
Coach P Invitational    Apr 12-13, 2013
800 1:54.87 1st (F)
ECAC DIII Indoor Track and Field Championships    Mar 1-2, 2013
1000 2:31.32 4th (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
800 1:56.06 2nd (F)
4x800 8:11.96 6th (F)
RIT Orange/Brown Invitational    Feb 15, 2013
800 1:56.55 2nd (F)
Ithaca College vs Alfred State, Cobleskill, and U of Rochest    Feb 8, 2013
800 2:03.55 3rd (F)
Mile 4:36.75 4th (F)
4x400 4:17.08 9th (F)
Ithaca Bomber Invitational    Feb 2-3, 2013
1000 2:31.95 3rd (F)
Joe Donahue Games    Jan 25, 2013
500 1:08.76 8th (F)
4x800 9:15.50 5th (F)
Wesleyan Invitational #3    Jan 19, 2013
1000 2:36.12 5th (F)
Harvard Open    Dec 8, 2012
500 1:08.36 15th (F)
2012 Jay Carisella Track & Field Invitational    Dec 1, 2012
1000 2:34.87 5th (F)
NCAA Division III Atlantic Region Cross Country Championships    Nov 10, 2012
8K 29:37.1 230th
8K 28:32.9 181st
8K 29:59.8 239th
6K 27:30.2 240th
6K 28:38.8 250th
6K 27:40.8 244th
North Eastern Athletic Conference XC Championship    Oct 27, 2012
5K 25:55.8 28th
5K 23:59.1 10th
5K 25:50.8 26th
5K 26:46.7 39th
5K 24:25.9 12th
8K 30:14.0 9th
8K 32:10.5 27th
8K 38:37.8 74th
8K 31:43.7 23rd
8K 33:15.3 36th
2012 NYSCTC Cross Country Championships    Oct 20, 2012
8K 29:40.8 112nd
8K 34:06.8 138th
8K 30:36.9 124th
8K 31:33.7 131st
8K 29:13.7 103rd
8K 28:30.0 81st
6K 27:51.7 117th
6K 28:11.9 123rd
6K 28:52.0 133rd
6K 29:58.3 138th
6K 27:37.5 114th
2012 Saratoga Invitational    Oct 6, 2012
3.04M 20:37.0 105th
3.04M 20:43.2 108th
3.04M 22:26.2 145th
3.04M 22:00.4 135th
3.04M 24:32.7 161st
3.04M 20:03.5 77th
8K 30:41.9 150th
8K 28:38.4 114th
8K 29:30.4 132nd
8K 27:34.7 68th
8K 29:58.0 138th
8K 38:06.5 188th
Mount Saint Mary Invitational    Sep 29, 2012
8K 29:23.0 7th
8K 31:19.0 35th
8K 34:17.0 80th
8K 31:32.0 36th
8K 32:54.0 58th
8K 40:22.0 133rd
8K 33:30.0 68th
8K 32:54.0 57th
5K 22:57.0 29th
5K 23:09.0 33rd
5K 26:10.0 78th
5K 25:13.0 65th
5K 23:57.0 40th
Oneonta State Airfield Invitational    Sep 15, 2012
8K 41:09.0 128th
8K 31:26.0 114th
8K 30:16.0 101st
8K 29:12.0 78th
8K 28:14.0 62nd
8K 30:49.0 107th
8K 30:32.0 105th
6K 29:50.0 80th
6K 26:00.0 46th
6K 27:01.0 55th
6K 33:21.0 93rd
6K 28:09.0 66th
6K 24:43.0 21st
Oneonta State Early Bird Invitational    Sep 1, 2012
6K 22:13.0 39th
6K 23:01.0 45th
6K 23:52.0 52nd
6K 21:57.0 35th
6K 26:50.0 73rd
6K 33:27.0 77th
6K 24:18.0 58th
6K 23:59.0 54th
Monmouth Season Opener    Mar 23-24, 2012
1500 4:19.34 48th (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
500 1:09.37 10th (F)
4x800 8:29.94 6th (F)
DMR 10:43.34 7th (F)
RIT Black/Orange Invit.    Feb 17, 2012
4x400 3:34.52 3rd (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
DMR 10:26.10 16th (F)
Ithaca College Indoor Bomber Invitational    Feb 4, 2012
800 2:03.96 14th (F)
4x400 3:43.98 7th (F)
2012 Boston University Terrier Classic    Jan 27-28, 2012
500 1:09.17 44th (F)
Wesleyan Invitational 3    Jan 21, 2012
DMR 11:38.63 11th (F)
ECAC Division III Outdoor Track & Field Championships    May 19-20, 2011
4x400 3:26.23 23rd (F)
Oneonta State May Meet    May 14, 2011
800 1:58.10 10th (F)
4x400 3:23.46 4th (F)
Kutztown Last Chance Qualifier    May 7, 2011
800 1:56.20 4th (F)
4x400 3:24.73 2nd (F)
ESU All American Meet    Apr 23, 2011
400 51.67 7th (F)
800 1:56.90 2nd (F)
Roadrunner Express    Apr 22, 2011
400 51.79 13th (F)
Moravian Coach P Open    Apr 8-9, 2011
400 51.05 9th (F)
4x400 3:25.75 4th (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
800 2:01.96 14th (F)
1500 4:10.50 7th (F)
RIT Orange/Brown Invitational    Feb 18, 2011
1000 2:38.88 10th (F)
Kane Invitational    Feb 12, 2011
1000 2:37.94 10th (F)
Hamilton College Invitational    Feb 5, 2011
1000 2:37.55 2nd (F)
4x400 4:06.76 12th (F)
DMR 10:57.35 4th (F)
MIT Coed Invitational #1    Jan 29, 2011
1000 2:38.32 3rd (F)
Mile 4:46.58 2nd (F)
DMR 13:02.02 3rd (F)
Harvard Open Track Meet    Dec 11, 2010
800 2:05.01 21st (F)
Mile 4:49.20 68th (F)
400 Meters (Outdoor)
51.67 ESU All American Meet Apr 23, 2011
51.79 Roadrunner Express Apr 22, 2011
51.05 Moravian Coach P Open Apr 8-9, 2011
500 Meters (Indoor)
1:08.76 Joe Donahue Games Jan 25, 2013
1:08.36 Harvard Open Dec 8, 2012
1:09.37 NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
1:09.17 2012 Boston University Terrier Classic Jan 27-28, 2012
800 Meters (Outdoor)
1:54.79 NYSCTC Championships May 3-4, 2013
1:54.87 Coach P Invitational Apr 12-13, 2013
1:58.10 Oneonta State May Meet May 14, 2011
1:56.20 Kutztown Last Chance Qualifier May 7, 2011
1:56.90 ESU All American Meet Apr 23, 2011
2:01.96 Ramapo College Roadrunner Invitational Apr 2, 2011
800 Meters (Indoor)
1:56.06 NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
1:56.55 RIT Orange/Brown Invitational Feb 15, 2013
2:03.55 Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
2:03.96 Ithaca College Indoor Bomber Invitational Feb 4, 2012
2:05.01 Harvard Open Track Meet Dec 11, 2010
1000 Meters (Indoor)
2:31.32 ECAC DIII Indoor Track and Field Championships Mar 1-2, 2013
2:31.95 Ithaca Bomber Invitational Feb 2-3, 2013
2:36.12 Wesleyan Invitational #3 Jan 19, 2013
2:34.87 2012 Jay Carisella Track & Field Invitational Dec 1, 2012
2:38.88 RIT Orange/Brown Invitational Feb 18, 2011
2:37.94 Kane Invitational Feb 12, 2011
2:37.55 Hamilton College Invitational Feb 5, 2011
2:38.32 MIT Coed Invitational #1 Jan 29, 2011
1500 Meters (Outdoor)
4:06.98 American International Yellow Jacket Invitational Apr 6, 2013
4:19.34 Monmouth Season Opener Mar 23-24, 2012
4:10.50 Ramapo College Roadrunner Invitational Apr 2, 2011
Mile (Indoor)
4:36.75 Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
4:46.58 MIT Coed Invitational #1 Jan 29, 2011
4:49.20 Harvard Open Track Meet Dec 11, 2010
3000 Meters (Outdoor)
9:24.15 ESU All American Meet Apr 20, 2013
5k (XC)
25:55.8 North Eastern Athletic Conference XC Championship Oct 27, 2012
23:59.1 North Eastern Athletic Conference XC Championship Oct 27, 2012
25:50.8 North Eastern Athletic Conference XC Championship Oct 27, 2012
26:46.7 North Eastern Athletic Conference XC Championship Oct 27, 2012
24:25.9 North Eastern Athletic Conference XC Championship Oct 27, 2012
22:57.0 Mount Saint Mary Invitational Sep 29, 2012
23:09.0 Mount Saint Mary Invitational Sep 29, 2012
26:10.0 Mount Saint Mary Invitational Sep 29, 2012
25:13.0 Mount Saint Mary Invitational Sep 29, 2012
23:57.0 Mount Saint Mary Invitational Sep 29, 2012
6k (XC)
27:30.2 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
28:38.8 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
27:40.8 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
27:51.7 2012 NYSCTC Cross Country Championships Oct 20, 2012
28:11.9 2012 NYSCTC Cross Country Championships Oct 20, 2012
28:52.0 2012 NYSCTC Cross Country Championships Oct 20, 2012
29:58.3 2012 NYSCTC Cross Country Championships Oct 20, 2012
27:37.5 2012 NYSCTC Cross Country Championships Oct 20, 2012
29:50.0 Oneonta State Airfield Invitational Sep 15, 2012
26:00.0 Oneonta State Airfield Invitational Sep 15, 2012
27:01.0 Oneonta State Airfield Invitational Sep 15, 2012
33:21.0 Oneonta State Airfield Invitational Sep 15, 2012
28:09.0 Oneonta State Airfield Invitational Sep 15, 2012
24:43.0 Oneonta State Airfield Invitational Sep 15, 2012
22:13.0 Oneonta State Early Bird Invitational Sep 1, 2012
23:01.0 Oneonta State Early Bird Invitational Sep 1, 2012
23:52.0 Oneonta State Early Bird Invitational Sep 1, 2012
21:57.0 Oneonta State Early Bird Invitational Sep 1, 2012
26:50.0 Oneonta State Early Bird Invitational Sep 1, 2012
33:27.0 Oneonta State Early Bird Invitational Sep 1, 2012
24:18.0 Oneonta State Early Bird Invitational Sep 1, 2012
23:59.0 Oneonta State Early Bird Invitational Sep 1, 2012
8k (XC)
29:37.1 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
28:32.9 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
29:59.8 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
30:14.0 North Eastern Athletic Conference XC Championship Oct 27, 2012
32:10.5 North Eastern Athletic Conference XC Championship Oct 27, 2012
38:37.8 North Eastern Athletic Conference XC Championship Oct 27, 2012
31:43.7 North Eastern Athletic Conference XC Championship Oct 27, 2012
33:15.3 North Eastern Athletic Conference XC Championship Oct 27, 2012
29:40.8 2012 NYSCTC Cross Country Championships Oct 20, 2012
34:06.8 2012 NYSCTC Cross Country Championships Oct 20, 2012
30:36.9 2012 NYSCTC Cross Country Championships Oct 20, 2012
31:33.7 2012 NYSCTC Cross Country Championships Oct 20, 2012
29:13.7 2012 NYSCTC Cross Country Championships Oct 20, 2012
28:30.0 2012 NYSCTC Cross Country Championships Oct 20, 2012
30:41.9 2012 Saratoga Invitational Oct 6, 2012
28:38.4 2012 Saratoga Invitational Oct 6, 2012
29:30.4 2012 Saratoga Invitational Oct 6, 2012
27:34.7 2012 Saratoga Invitational Oct 6, 2012
29:58.0 2012 Saratoga Invitational Oct 6, 2012
38:06.5 2012 Saratoga Invitational Oct 6, 2012
29:23.0 Mount Saint Mary Invitational Sep 29, 2012
31:19.0 Mount Saint Mary Invitational Sep 29, 2012
34:17.0 Mount Saint Mary Invitational Sep 29, 2012
31:32.0 Mount Saint Mary Invitational Sep 29, 2012
32:54.0 Mount Saint Mary Invitational Sep 29, 2012
40:22.0 Mount Saint Mary Invitational Sep 29, 2012
33:30.0 Mount Saint Mary Invitational Sep 29, 2012
32:54.0 Mount Saint Mary Invitational Sep 29, 2012
41:09.0 Oneonta State Airfield Invitational Sep 15, 2012
31:26.0 Oneonta State Airfield Invitational Sep 15, 2012
30:16.0 Oneonta State Airfield Invitational Sep 15, 2012
29:12.0 Oneonta State Airfield Invitational Sep 15, 2012
28:14.0 Oneonta State Airfield Invitational Sep 15, 2012
30:49.0 Oneonta State Airfield Invitational Sep 15, 2012
30:32.0 Oneonta State Airfield Invitational Sep 15, 2012
3.04 Mile (XC)
20:37.0 2012 Saratoga Invitational Oct 6, 2012
20:43.2 2012 Saratoga Invitational Oct 6, 2012
22:26.2 2012 Saratoga Invitational Oct 6, 2012
22:00.4 2012 Saratoga Invitational Oct 6, 2012
24:32.7 2012 Saratoga Invitational Oct 6, 2012
20:03.5 2012 Saratoga Invitational Oct 6, 2012

2013 Outdoors


2013 Indoors


2012 XC

8k (XC)
29:37.1 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
28:32.9 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
29:59.8 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
30:14.0 North Eastern Athletic Conference XC Championship Oct 27, 2012
32:10.5 North Eastern Athletic Conference XC Championship Oct 27, 2012
38:37.8 North Eastern Athletic Conference XC Championship Oct 27, 2012
31:43.7 North Eastern Athletic Conference XC Championship Oct 27, 2012
33:15.3 North Eastern Athletic Conference XC Championship Oct 27, 2012
29:40.8 2012 NYSCTC Cross Country Championships Oct 20, 2012
34:06.8 2012 NYSCTC Cross Country Championships Oct 20, 2012
30:36.9 2012 NYSCTC Cross Country Championships Oct 20, 2012
31:33.7 2012 NYSCTC Cross Country Championships Oct 20, 2012
29:13.7 2012 NYSCTC Cross Country Championships Oct 20, 2012
28:30.0 2012 NYSCTC Cross Country Championships Oct 20, 2012
30:41.9 2012 Saratoga Invitational Oct 6, 2012
28:38.4 2012 Saratoga Invitational Oct 6, 2012
29:30.4 2012 Saratoga Invitational Oct 6, 2012
27:34.7 2012 Saratoga Invitational Oct 6, 2012
29:58.0 2012 Saratoga Invitational Oct 6, 2012
38:06.5 2012 Saratoga Invitational Oct 6, 2012
29:23.0 Mount Saint Mary Invitational Sep 29, 2012
31:19.0 Mount Saint Mary Invitational Sep 29, 2012
34:17.0 Mount Saint Mary Invitational Sep 29, 2012
31:32.0 Mount Saint Mary Invitational Sep 29, 2012
32:54.0 Mount Saint Mary Invitational Sep 29, 2012
40:22.0 Mount Saint Mary Invitational Sep 29, 2012
33:30.0 Mount Saint Mary Invitational Sep 29, 2012
32:54.0 Mount Saint Mary Invitational Sep 29, 2012
41:09.0 Oneonta State Airfield Invitational Sep 15, 2012
31:26.0 Oneonta State Airfield Invitational Sep 15, 2012
30:16.0 Oneonta State Airfield Invitational Sep 15, 2012
29:12.0 Oneonta State Airfield Invitational Sep 15, 2012
28:14.0 Oneonta State Airfield Invitational Sep 15, 2012
30:49.0 Oneonta State Airfield Invitational Sep 15, 2012
30:32.0 Oneonta State Airfield Invitational Sep 15, 2012
6k (XC)
27:30.2 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
28:38.8 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
27:40.8 NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
27:51.7 2012 NYSCTC Cross Country Championships Oct 20, 2012
28:11.9 2012 NYSCTC Cross Country Championships Oct 20, 2012
28:52.0 2012 NYSCTC Cross Country Championships Oct 20, 2012
29:58.3 2012 NYSCTC Cross Country Championships Oct 20, 2012
27:37.5 2012 NYSCTC Cross Country Championships Oct 20, 2012
29:50.0 Oneonta State Airfield Invitational Sep 15, 2012
26:00.0 Oneonta State Airfield Invitational Sep 15, 2012
27:01.0 Oneonta State Airfield Invitational Sep 15, 2012
33:21.0 Oneonta State Airfield Invitational Sep 15, 2012
28:09.0 Oneonta State Airfield Invitational Sep 15, 2012
24:43.0 Oneonta State Airfield Invitational Sep 15, 2012
22:13.0 Oneonta State Early Bird Invitational Sep 1, 2012
23:01.0 Oneonta State Early Bird Invitational Sep 1, 2012
23:52.0 Oneonta State Early Bird Invitational Sep 1, 2012
21:57.0 Oneonta State Early Bird Invitational Sep 1, 2012
26:50.0 Oneonta State Early Bird Invitational Sep 1, 2012
33:27.0 Oneonta State Early Bird Invitational Sep 1, 2012
24:18.0 Oneonta State Early Bird Invitational Sep 1, 2012
23:59.0 Oneonta State Early Bird Invitational Sep 1, 2012
5k (XC)
25:55.8 North Eastern Athletic Conference XC Championship Oct 27, 2012
23:59.1 North Eastern Athletic Conference XC Championship Oct 27, 2012
25:50.8 North Eastern Athletic Conference XC Championship Oct 27, 2012
26:46.7 North Eastern Athletic Conference XC Championship Oct 27, 2012
24:25.9 North Eastern Athletic Conference XC Championship Oct 27, 2012
22:57.0 Mount Saint Mary Invitational Sep 29, 2012
23:09.0 Mount Saint Mary Invitational Sep 29, 2012
26:10.0 Mount Saint Mary Invitational Sep 29, 2012
25:13.0 Mount Saint Mary Invitational Sep 29, 2012
23:57.0 Mount Saint Mary Invitational Sep 29, 2012
3.04 Mile (XC)
20:37.0 2012 Saratoga Invitational Oct 6, 2012
20:43.2 2012 Saratoga Invitational Oct 6, 2012
22:26.2 2012 Saratoga Invitational Oct 6, 2012
22:00.4 2012 Saratoga Invitational Oct 6, 2012
24:32.7 2012 Saratoga Invitational Oct 6, 2012
20:03.5 2012 Saratoga Invitational Oct 6, 2012

2012 Outdoors

1500 Meters
4:19.34 Monmouth Season Opener Mar 23-24, 2012

2012 Indoors


2011 Outdoors


2011 Indoors