College Bests

200 28.16 100H 15.33 (-1.4)
400 57.70 400H 1:03.19
500 1:20.2 HT PV 3.37m 11' 0.5"
600 1:42.42 LJ 4.91m 16' 1.25"
55H 8.54 TJ 10.54m 34' 6.75"
60H 9.26   
NEICAAA Outdoor Track & Field Championships    May 9-11, 2013
400 59.66 28th (P)
Northeast-10 Outdoor Track & Field Championships    May 3-4, 2013
400 59.16 12th (F)
4x400 3:54.60 4th (F)
2013 Yale Springtime Invitational    Apr 28, 2013
400 1:00.14 5th (F)
Wolfie Invitational    Apr 11-18, 2013
400 59.58 8th (F)
Ramapo College Roadrunner Invitational    Apr 5-6, 2013
100H NT (-0.1)  
100H 15.51 (1.4) 7th (P)
4x400 4:04.98 5th (F)
NEICAAA Indoor Track & Field Championships    Feb 22-23, 2013
400 57.94 18th (P)
4x400 3:54.48 19th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
400 57.89 7th (F)
60H NT  
60H 9.26 7th (P)
4x400 3:57.89 2nd (F)
Metropolitan Indoor Track & Field Championships    Jan 24-25, 2013
400 59.34 13th (F)
60H NT  
4x400 4:00.92 5th (F)
UAlbany Great Dane Classic    Jan 18, 2013
400 59.70 23rd (F)
4x400 4:05.79 13th (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
400 59.64 5th (F)
4x400 4:04.44 5th (F)
Elm City Challenge    Dec 7, 2012
600 1:42.42 1st (F)
55H 8.54 1st (F)
55H 8.71 2nd (P)
4x400 4:15.90 1st (F)
LJ 4.91m   16' 1.5" 4th (F)
TJ 10.54m   34' 7" 3rd (F)
Manhattan College Opener    Dec 1, 2012
500 1:20.2H 1st (F)
LJ 4.6m   15' 4.75" 5th (F)
TJ 10.3m   34' 0" 6th (F)
NEICAAA Outdoor Track & Field Championship    May 10-12, 2012
400H 1:06.66 23rd (P)
4x400 3:49.52 2nd (F)
Northeast-10 Outdoor Track & Field Championships    May 4-5, 2012
100H 17.62 (-2.3) 20th (P)
400H 1:04.63 5th (F)
4x400 3:55.53 2nd (F)
PV 2.90m   9' 6.25" 4th (F)
2012 Yale Springtime Invitational    Apr 29, 2012
100H 16.77 (-0.4) 13th (F)
400H 1:08.85 7th (F)
4x400 4:09.64 3rd (F)
PV 2.90m   9' 6.25" 5th (F)
UCONN Women's Invitational Track Meet    Mar 31, 2012
4x400 3:59.09 1st (F)
2012 Great Dane Classic    Jan 20, 2012
400 57.70 9th (F)
4x400 3:58.60 9th (F)
UCONN Winter Invitational    Jan 7, 2012
PV 3.05m   10' 0" 3rd (F)
Brother Jasper Invitational & Multi    Dec 9-10, 2011
400 59.35 1st (F)
60H 9.62 4th (F)
60H 9.61 2nd (P)
Yale Season Opener    Dec 3, 2011
60H 9.58 8th (F)
60H 9.44 4th (P)
4x400 3:56.46 1st (F)
PV 3.15m   10' 4" 4th (F)
NEICAAA Outdoor Track & Field Championship    May 12-14, 2011
100H 15.39 (0.9) 19th (P)
400H 1:05.90 8th (F)
400H 1:03.27 4th (P)
PV 3.35m   10' 11.75" 11th (F)
Northeast-10 Outdoor Track & Field Championships    May 6-7, 2011
100H 15.33 (-1.4) 2nd (F)
100H 15.64 (-0.8) 5th (P)
400H 1:03.19 1st (F)
PV 3.30m   10' 10" 2nd (F)
2011 Yale Springtime Invitational    May 1, 2011
100H 15.53w (2.5) 6th (F)
4x400 3:53.02 1st (F)
PV 3.25m   10' 8" 4th (F)
Roadrunner Express    Apr 22, 2011
100H 15.73 (-0.8) 8th (F)
400H 1:04.54 2nd (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
100H 15.60 9th (P)
UCONN Women's All-Region & Men's Husky Invitational Track Me    Apr 7-9, 2011
400H 1:03.89 7th (F)
4x400 4:02.49 8th (F)
PV 3.05m   10' 0" 6th (F)
Princeton Sam Howell Invitational    Apr 2, 2011
4x400 3:59.36 5th (F)
PV 2.95m   9' 8" 17th (F)
NCAA Division II Indoor Championships    Mar 11-12, 2011
4x400 3:47.80 4th (F)
NEICAAA Indoor Track & Field Championships    Feb 25-26, 2011
4x400 3:48.66 2nd (F)
DMR 11:51.52 2nd (F)
PV 3.37m   11' 0.75" 10th (F)
Northeast-10 Indoor Track & Field Championships    Feb 17, 2011
55H 8.72 9th (P)
4x400 3:52.78 1st (F)
PV 3.34m   10' 11.5" 2nd (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
4x400 3:51.31 4th (F)
DMR 11:59.71 8th (F)
Fordham / Manhattan / Southern Connecticut State Tri Meet    Feb 9, 2011
400 1:00.0H 1st (F)
55H 8.6H 1st (F)
55H 8.5H 2nd (P)
PV 3.3m   10' 10" 2nd (F)
2011 Giegengack Invitational    Feb 4-5, 2011
60H 9.90 22nd (P)
PV 3.30m   10' 10" 4th (F)
Metropolitan Indoor Championships    Jan 28-29, 2011
4x400 3:54.11 3rd (F)
PV 3.05m   10' 0" 7th (F)
Albany Great Dane Classic    Jan 21, 2011
4x400 3:59.15 10th (F)
PV 3.15m   10' 4" 11th (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
4x400 4:04.10 8th (F)
SCSU Alumni Meet    Dec 10, 2010
55H NT  
PV 3.20m   10' 6" 1st (F)
2010 Yale Season Opener    Dec 4, 2010
4x400 3:59.49 4th (F)
PV 3.25m   10' 8" 4th (F)
Manhattan College Opener    Dec 1, 2010
500 1:20.20 1st (F)
LJ 4.6m   15' 4.75" 5th (F)
TJ 10.3m   34' 0" 6th (F)
NEICAAA Outdoor Track & Field Championship    May 6-8, 2010
400H 1:07.10 19th (P)
4x400 3:56.32 8th (F)
Northeast-10 Outdoor Track & Field Championships    May 1, 2010
400H 1:07.15 4th (F)
PV 2.89m   9' 5.75" 6th (F)
Yale Springtime Invitational    Apr 25, 2010
400H 1:12.25 20th (F)
PV NH  
NY Metropolitan Championships    Apr 17, 2010
4x400 4:06.11 3rd (F)
PV 2.89m   9' 5.75" 6th (F)
2010 NEICAAA Indoor Track & Field Championships    Feb 26-27, 2010
4x400 3:53.57 4th (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
4x400 3:54.90 8th (F)
Yale Giegengack Invitational    Feb 5-6, 2010
4x400 3:56.35 2nd (F)
2010 Boston University Terrier Classic    Jan 29-30, 2010
4x400 3:56.25 6th (F)
Metropolitan Indoor Championships    Jan 29-30, 2010
4x400 4:19.74 10th (F)
Albany Great Dane Classic    Jan 22, 2010
4x400 3:59.19 14th (F)
Yale Collegiate Invitational    Jan 9, 2010
4x400 4:41.10 20th (F)
PV 2.75m   9' 0.25" 5th (F)
Southern Connecticut Alumni Meet    Dec 11, 2009
PV 2.7m   9' 0.25" 6th (F)
TJ 9.7m   31' 10.75" 4th (F)
Yale Season Opener    Dec 5, 2009
200 28.16 16th (F)
4x400 4:05.93 2nd (F)
200 Meters (Indoor)
28.16 Yale Season Opener Dec 5, 2009
400 Meters (Outdoor)
59.66 NEICAAA Outdoor Track & Field Championships May 9-11, 2013
59.16 Northeast-10 Outdoor Track & Field Championships May 3-4, 2013
1:00.14 2013 Yale Springtime Invitational Apr 28, 2013
59.58 Wolfie Invitational Apr 11-18, 2013
400 Meters (Indoor)
57.94 NEICAAA Indoor Track & Field Championships Feb 22-23, 2013
57.89 Northeast-10 Indoor Track & Field Championships Feb 16, 2013
59.34 Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
59.70 UAlbany Great Dane Classic Jan 18, 2013
59.64 2013 Yale Collegiate Invitational Jan 12, 2013
57.70 2012 Great Dane Classic Jan 20, 2012
59.35 Brother Jasper Invitational & Multi Dec 9-10, 2011
1:00.0H Fordham / Manhattan / Southern Connecticut State Tri Meet Feb 9, 2011
500 Meters (Indoor)
1:20.2H Manhattan College Opener Dec 1, 2012
1:20.20 Manhattan College Opener Dec 1, 2010
600 Meters (Indoor)
1:42.42 Elm City Challenge Dec 7, 2012
55 Hurdles (Indoor)
8.54 Elm City Challenge Dec 7, 2012
8.71 Elm City Challenge Dec 7, 2012
8.72 Northeast-10 Indoor Track & Field Championships Feb 17, 2011
8.6H Fordham / Manhattan / Southern Connecticut State Tri Meet Feb 9, 2011
8.5H Fordham / Manhattan / Southern Connecticut State Tri Meet Feb 9, 2011
NT SCSU Alumni Meet Dec 10, 2010
60 Hurdles (Indoor)
NT Northeast-10 Indoor Track & Field Championships Feb 16, 2013
9.26 Northeast-10 Indoor Track & Field Championships Feb 16, 2013
NT Metropolitan Indoor Track & Field Championships Jan 24-25, 2013
9.62 Brother Jasper Invitational & Multi Dec 9-10, 2011
9.61 Brother Jasper Invitational & Multi Dec 9-10, 2011
9.58 Yale Season Opener Dec 3, 2011
9.44 Yale Season Opener Dec 3, 2011
9.90 2011 Giegengack Invitational Feb 4-5, 2011
100 Hurdles (Outdoor)
NT (-0.1) Ramapo College Roadrunner Invitational Apr 5-6, 2013
15.51 (1.4) Ramapo College Roadrunner Invitational Apr 5-6, 2013
17.62 (-2.3) Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
16.77 (-0.4) 2012 Yale Springtime Invitational Apr 29, 2012
15.39 (0.9) NEICAAA Outdoor Track & Field Championship May 12-14, 2011
15.33 (-1.4) Northeast-10 Outdoor Track & Field Championships May 6-7, 2011
15.64 (-0.8) Northeast-10 Outdoor Track & Field Championships May 6-7, 2011
15.53w (2.5) 2011 Yale Springtime Invitational May 1, 2011
15.73 (-0.8) Roadrunner Express Apr 22, 2011
15.60 Metropolitan Outdoor Championships Apr 15-16, 2011
400 Hurdles (Outdoor)
1:06.66 NEICAAA Outdoor Track & Field Championship May 10-12, 2012
1:04.63 Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
1:08.85 2012 Yale Springtime Invitational Apr 29, 2012
1:05.90 NEICAAA Outdoor Track & Field Championship May 12-14, 2011
1:03.27 NEICAAA Outdoor Track & Field Championship May 12-14, 2011
1:03.19 Northeast-10 Outdoor Track & Field Championships May 6-7, 2011
1:04.54 Roadrunner Express Apr 22, 2011
1:03.89 UCONN Women's All-Region & Men's Husky Invitational Track Me Apr 7-9, 2011
1:07.10 NEICAAA Outdoor Track & Field Championship May 6-8, 2010
1:07.15 Northeast-10 Outdoor Track & Field Championships May 1, 2010
1:12.25 Yale Springtime Invitational Apr 25, 2010
Pole Vault (Outdoor)
2.90m   9' 6.25" Northeast-10 Outdoor Track & Field Championships May 4-5, 2012
2.90m   9' 6.25" 2012 Yale Springtime Invitational Apr 29, 2012
3.35m   10' 11.75" NEICAAA Outdoor Track & Field Championship May 12-14, 2011
3.30m   10' 10" Northeast-10 Outdoor Track & Field Championships May 6-7, 2011
3.25m   10' 8" 2011 Yale Springtime Invitational May 1, 2011
3.05m   10' 0" UCONN Women's All-Region & Men's Husky Invitational Track Me Apr 7-9, 2011
2.95m   9' 8" Princeton Sam Howell Invitational Apr 2, 2011
2.89m   9' 5.75" Northeast-10 Outdoor Track & Field Championships May 1, 2010
NH Yale Springtime Invitational Apr 25, 2010
2.89m   9' 5.75" NY Metropolitan Championships Apr 17, 2010
Pole Vault (Indoor)
3.05m   10' 0" UCONN Winter Invitational Jan 7, 2012
3.15m   10' 4" Yale Season Opener Dec 3, 2011
3.37m   11' 0.75" NEICAAA Indoor Track & Field Championships Feb 25-26, 2011
3.34m   10' 11.5" Northeast-10 Indoor Track & Field Championships Feb 17, 2011
3.30m   10' 10" Fordham / Manhattan / Southern Connecticut State Tri Meet Feb 9, 2011
3.30m   10' 10" 2011 Giegengack Invitational Feb 4-5, 2011
3.05m   10' 0" Metropolitan Indoor Championships Jan 28-29, 2011
3.15m   10' 4" Albany Great Dane Classic Jan 21, 2011
3.20m   10' 6" SCSU Alumni Meet Dec 10, 2010
3.25m   10' 8" 2010 Yale Season Opener Dec 4, 2010
2.75m   9' 0.25" Yale Collegiate Invitational Jan 9, 2010
2.75m   9' 0.25" Southern Connecticut Alumni Meet Dec 11, 2009
Long Jump (Indoor)
4.91m   16' 1.5" Elm City Challenge Dec 7, 2012
4.69m   15' 4.75" Manhattan College Opener Dec 1, 2012
4.69m   15' 4.75" Manhattan College Opener Dec 1, 2010
Triple Jump (Indoor)
10.54m   34' 7" Elm City Challenge Dec 7, 2012
10.36m   34' 0" Manhattan College Opener Dec 1, 2012
10.36m   34' 0" Manhattan College Opener Dec 1, 2010
9.72m   31' 10.75" Southern Connecticut Alumni Meet Dec 11, 2009

2013 Outdoors


2013 Indoors


2012 Outdoors


2012 Indoors

400 Meters
57.70 2012 Great Dane Classic Jan 20, 2012
59.35 Brother Jasper Invitational & Multi Dec 9-10, 2011
60 Hurdles
9.62 Brother Jasper Invitational & Multi Dec 9-10, 2011
9.61 Brother Jasper Invitational & Multi Dec 9-10, 2011
9.58 Yale Season Opener Dec 3, 2011
9.44 Yale Season Opener Dec 3, 2011
4 x 400 Relay
3:58.60 2012 Great Dane Classic Jan 20, 2012
3:56.46 Yale Season Opener Dec 3, 2011
Pole Vault
3.05m   10' 0" UCONN Winter Invitational Jan 7, 2012
3.15m   10' 4" Yale Season Opener Dec 3, 2011

2011 Outdoors


2011 Indoors

400 Meters
1:00.0H Fordham / Manhattan / Southern Connecticut State Tri Meet Feb 9, 2011
500 Meters
1:20.20 Manhattan College Opener Dec 1, 2010
55 Hurdles
8.72 Northeast-10 Indoor Track & Field Championships Feb 17, 2011
8.6H Fordham / Manhattan / Southern Connecticut State Tri Meet Feb 9, 2011
8.5H Fordham / Manhattan / Southern Connecticut State Tri Meet Feb 9, 2011
NT SCSU Alumni Meet Dec 10, 2010
60 Hurdles
9.90 2011 Giegengack Invitational Feb 4-5, 2011
4 x 400 Relay
3:47.80 NCAA Division II Indoor Championships Mar 11-12, 2011
3:48.66 NEICAAA Indoor Track & Field Championships Feb 25-26, 2011
3:52.78 Northeast-10 Indoor Track & Field Championships Feb 17, 2011
3:51.31 2011 Boston University Valentine Invitational Feb 11-12, 2011
3:54.11 Metropolitan Indoor Championships Jan 28-29, 2011
3:59.15 Albany Great Dane Classic Jan 21, 2011
4:04.10 2011 Yale Collegiate Invitational Jan 15, 2011
3:59.49 2010 Yale Season Opener Dec 4, 2010
Distance Medley Relay
11:51.52 NEICAAA Indoor Track & Field Championships Feb 25-26, 2011
11:59.71 2011 Boston University Valentine Invitational Feb 11-12, 2011
Pole Vault
3.37m   11' 0.75" NEICAAA Indoor Track & Field Championships Feb 25-26, 2011
3.34m   10' 11.5" Northeast-10 Indoor Track & Field Championships Feb 17, 2011
3.30m   10' 10" Fordham / Manhattan / Southern Connecticut State Tri Meet Feb 9, 2011
3.30m   10' 10" 2011 Giegengack Invitational Feb 4-5, 2011
3.05m   10' 0" Metropolitan Indoor Championships Jan 28-29, 2011
3.15m   10' 4" Albany Great Dane Classic Jan 21, 2011
3.20m   10' 6" SCSU Alumni Meet Dec 10, 2010
3.25m   10' 8" 2010 Yale Season Opener Dec 4, 2010
Long Jump
4.69m   15' 4.75" Manhattan College Opener Dec 1, 2010
Triple Jump
10.36m   34' 0" Manhattan College Opener Dec 1, 2010

2010 Outdoors


2010 Indoors