College Bests

600 1:42.39 MILE 5:17.13
800 2:18.48 5K (XC) 20:13.0
1000 2:58.87 6K (XC) 24:15.3
1500 4:48.98   
Northeast-10 Outdoor Track & Field Championships    05/03 - May 04, 2013
1500 4:56.89 15th (F)
Metropolitan Outdoor Championships    04/12 - Apr 13, 2013
1500 5:09.34 23rd (F)
Ramapo College Roadrunner Invitational    04/05 - Apr 06, 2013
800 2:30.70 20th (F)
1500 5:09.95 20th (F)
Northeast-10 Indoor Track & Field Championships    Feb 16, 2013
1000 3:07.01 7th (F)
4x800 10:25.74 8th (F)
Metropolitan Indoor Track & Field Championships    01/24 - Jan 25, 2013
1000 3:05.83 13th (F)
4x800 9:56.48 11th (F)
UAlbany Great Dane Classic    Jan 18, 2013
1000 3:07.65 9th (F)
2013 Yale Collegiate Invitational    Jan 12, 2013
800 2:24.36 7th (F)
Mile 5:27.79 16th (F)
4x400 4:35.17 14th (F)
Elm City Challenge    Dec 07, 2012
Mile 5:38.86 3rd (F)
4x800 10:12.75 1st (F)
NE 10 Conference Championships    Oct 20, 2012
5K 21:02.1 68th
All New England XC Championship    Oct 07, 2012
5K 20:13.0 196th
Ted Owen Invitational    Sep 22, 2012
5K 20:25.0 59th
NEICAAA Outdoor Track & Field Championship    05/10 - May 12, 2012
1500 4:48.98 20th (F)
Northeast-10 Outdoor Track & Field Championships    05/04 - May 05, 2012
1500 4:49.70 7th (F)
4x800 9:40.20 3rd (F)
Princeton Larry Ellis Invitational    04/20 - Apr 21, 2012
1500 4:52.51 35th (F)
Metropolitan Outdoor Championships    Apr 14, 2012
1500 4:56.65 14th (F)
4x800 10:40.38 8th (F)
Ramapo College Roadrunner Invitational    04/06 - Apr 07, 2012
800 2:23.31 3rd (F)
1500 4:58.90 2nd (F)
UCONN Women's Invitational Track Meet    Mar 31, 2012
1500 4:58.48 18th (F)
4x400 4:21.52 10th (F)
NEICAAA Indoor Track & Field Championship    02/24 - Feb 25, 2012
1000 2:58.87 13th (P)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2012
1000 3:03.01 3rd (F)
4x800 9:55.81 3rd (F)
2012 Boston University Valentine Invitational    02/10 - Feb 11, 2012
Mile 5:17.13 90th (F)
Metropolitan Indoor Track & Field Championships    01/26 - Jan 27, 2012
1000 3:04.79 8th (F)
DMR 12:37.70 6th (F)
UCONN Winter Invitational    Jan 07, 2012
Mile 5:37.99 2nd (F)
NEICAAA Outdoor Track & Field Championship    05/12 - May 14, 2011
4x800 9:19.78 5th (F)
Northeast-10 Outdoor Track & Field Championships    05/06 - May 07, 2011
800 2:26.26 10th (F)
1500 4:52.28 5th (F)
4x800 10:02.18 4th (F)
2011 Yale Springtime Invitational    May 01, 2011
800 2:19.79 10th (F)
Roadrunner Express    Apr 22, 2011
1500 4:55.10 2nd (F)
Metropolitan Outdoor Championships    04/15 - Apr 16, 2011
1500 5:00.79 12th (F)
NCAA Division II Indoor Championships    03/11 - Mar 12, 2011
DMR 12:24.25 11th (F)
NEICAAA Indoor Track & Field Championships    02/25 - Feb 26, 2011
4x800 9:23.98 8th (F)
DMR 11:51.52 2nd (F)
Northeast-10 Indoor Track & Field Championships    Feb 17, 2011
1000 3:03.95 3rd (F)
DMR 12:42.63 1st (F)
2011 Boston University Valentine Invitational    02/11 - Feb 12, 2011
DMR 11:59.71 8th (F)
Metropolitan Indoor Championships    01/28 - Jan 29, 2011
1000 3:06.78 9th (F)
4x800 9:40.34 5th (F)
Albany Great Dane Classic    Jan 21, 2011
800 2:27.26 26th (F)
DMR 12:14.09 1st (F)
2011 Yale Collegiate Invitational    Jan 15, 2011
4x800 9:52.72 4th (F)
DMR 12:58.67 5th (F)
Metro Coaches Invitational    Jan 07, 2011
Mile 5:32.50 11th (F)
4x400 4:32.34 18th (F)
NEICAAA Outdoor Track & Field Championship    05/06 - May 08, 2010
4x800 9:24.18 9th (F)
Northeast-10 Outdoor Track & Field Championships    May 01, 2010
800 2:18.48 5th (F)
4x800 9:44.35 1st (F)
Yale Springtime Invitational    Apr 25, 2010
1500 4:55.92 11th (F)
NY Metropolitan Championships    Apr 17, 2010
1500 4:58.26 5th (F)
4x800 9:55.68 6th (F)
Princeton Sam Howell Invitational    04/02 - Apr 03, 2010
800 2:21.96 27th (F)
4x400 4:18.99 16th (F)
Monmouth Season Opener    03/26 - Mar 27, 2010
1500 4:58.64 14th (F)
2010 NEICAAA Indoor Track & Field Championships    02/26 - Feb 27, 2010
800 2:22.15 27th (P)
4x800 9:38.04 13th (F)
Northeast-10 Indoor Track & Field Championships    Feb 18, 2010
800 2:20.48 5th (F)
4x800 9:52.32 2nd (F)
Yale Giegengack Invitational    02/05 - Feb 06, 2010
1000 3:08.02 12th (F)
Metropolitan Indoor Championships    01/29 - Jan 30, 2010
4x800 9:44.43 4th (F)
Albany Great Dane Classic    Jan 22, 2010
800 2:22.90 15th (F)
Yale Collegiate Invitational    Jan 09, 2010
Mile 5:29.01 11th (F)
4x400 4:11.25 10th (F)
Southern Connecticut Alumni Meet    Dec 11, 2009
600 1:42.39 3rd (F)
Yale Season Opener    Dec 05, 2009
Mile 5:29.61 4th (F)
4x400 4:20.03 6th (F)
600 Meters (Indoor)
1:42.39 Southern Connecticut Alumni Meet Dec 11, 2009
800 Meters (Outdoor)
2:30.70 Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
2:23.31 Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
2:26.26 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2011
2:19.79 2011 Yale Springtime Invitational May 01, 2011
2:21.59 UCONN Women's All-Region & Men's Husky Invitational Track Me 04/07 - Apr 09, 2011
2:18.48 Northeast-10 Outdoor Track & Field Championships May 01, 2010
2:21.96 Princeton Sam Howell Invitational 04/02 - Apr 03, 2010
800 Meters (Indoor)
2:24.36 2013 Yale Collegiate Invitational Jan 12, 2013
2:27.26 Albany Great Dane Classic Jan 21, 2011
2:22.15 2010 NEICAAA Indoor Track & Field Championships 02/26 - Feb 27, 2010
2:20.48 Northeast-10 Indoor Track & Field Championships Feb 18, 2010
2:22.90 Albany Great Dane Classic Jan 22, 2010
1000 Meters (Indoor)
3:07.01 Northeast-10 Indoor Track & Field Championships Feb 16, 2013
3:05.83 Metropolitan Indoor Track & Field Championships 01/24 - Jan 25, 2013
3:07.65 UAlbany Great Dane Classic Jan 18, 2013
2:58.87 NEICAAA Indoor Track & Field Championship 02/24 - Feb 25, 2012
3:03.01 Northeast-10 Indoor Track & Field Championships Feb 18, 2012
3:04.79 Metropolitan Indoor Track & Field Championships 01/26 - Jan 27, 2012
3:03.95 Northeast-10 Indoor Track & Field Championships Feb 17, 2011
3:06.78 Metropolitan Indoor Championships 01/28 - Jan 29, 2011
3:08.02 Yale Giegengack Invitational 02/05 - Feb 06, 2010
1500 Meters (Outdoor)
4:56.89 Northeast-10 Outdoor Track & Field Championships 05/03 - May 04, 2013
5:09.34 Metropolitan Outdoor Championships 04/12 - Apr 13, 2013
5:09.95 Ramapo College Roadrunner Invitational 04/05 - Apr 06, 2013
4:48.98 NEICAAA Outdoor Track & Field Championship 05/10 - May 12, 2012
4:49.70 Northeast-10 Outdoor Track & Field Championships 05/04 - May 05, 2012
4:52.51 Princeton Larry Ellis Invitational 04/20 - Apr 21, 2012
4:56.65 Metropolitan Outdoor Championships Apr 14, 2012
4:58.90 Ramapo College Roadrunner Invitational 04/06 - Apr 07, 2012
4:58.48 UCONN Women's Invitational Track Meet Mar 31, 2012
4:52.28 Northeast-10 Outdoor Track & Field Championships 05/06 - May 07, 2011
4:55.10 Roadrunner Express Apr 22, 2011
5:00.79 Metropolitan Outdoor Championships 04/15 - Apr 16, 2011
4:55.92 Yale Springtime Invitational Apr 25, 2010
4:58.26 NY Metropolitan Championships Apr 17, 2010
4:58.64 Monmouth Season Opener 03/26 - Mar 27, 2010
Mile (Indoor)
5:27.79 2013 Yale Collegiate Invitational Jan 12, 2013
5:38.86 Elm City Challenge Dec 07, 2012
5:17.13 2012 Boston University Valentine Invitational 02/10 - Feb 11, 2012
5:37.99 UCONN Winter Invitational Jan 07, 2012
5:32.50 Metro Coaches Invitational Jan 07, 2011
5:29.01 Yale Collegiate Invitational Jan 09, 2010
5:29.61 Yale Season Opener Dec 05, 2009
5k (XC)
21:02.1 NE 10 Conference Championships Oct 20, 2012
20:13.0 All New England XC Championship Oct 07, 2012
20:25.0 Ted Owen Invitational Sep 22, 2012
6k (XC)
24:18.1 NCAA Division II East Region Cross Country Championships Nov 03, 2012
24:15.3 Conn College Cross Country Invitational Oct 13, 2012

2013 Outdoors


2013 Indoors


2012 XC


2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors


2010 Indoors