College Bests

400 55.95 800 2:04.72
500 1:13.53 1500 4:38.83
600 1:33.66 MILE 5:46.69
NCAA Division I National Championships    Jun 5-8, 2013
800 2:04.72 11th (P)
4x400 3:38.35 20th (P)
NCAA Division I East Preliminary Round    May 23-25, 2013
800 2:05.28 7th (P)
800 2:05.64 15th (P)
4x400 3:35.69 6th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
800 2:11.49 8th (F)
800 2:06.95 3rd (P)
MEAC Outdoor Track & Field Championships    May 2-4, 2013
800 2:10.91 1st (F)
800 2:09.83 2nd (P)
1500 4:38.83 1st (F)
4x400 3:40.44 1st (F)
Penn Relays    Apr 25-27, 2013
4x400 3:39.38  (P)
4x400 3:35.17  (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
800 2:11.21 1st (F)
NC A&T Aggie Invitational    Apr 12-13, 2013
400 56.51 9th (F)
1500 4:44.84 2nd (F)
Florida Relays (College/Open)    Apr 4-6, 2013
800 2:06.76 7th (F)
4x400 3:37.65 12th (F)
1600SMR 3:54.15 5th (F)
2013 Clyde Littlefield Texas Relays    Mar 27-30, 2013
4x400 3:39.95 13th (P)
1600SMR 3:57.91 7th (F)
NCAA Division I Indoor Championships    Mar 8-9, 2013
800 2:07.26 11th (P)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1-3, 2013
800 2:05.67 1st (F)
800 2:05.98 1st (P)
MEAC Indoor Track & Field Championships    Feb 14-16, 2013
400 56.24 5th (F)
400 56.18 3rd (P)
800 2:09.00 1st (F)
4x400 3:42.18 1st (F)
2013 Armory Collegiate Invitational    Feb 1-2, 2013
500 1:13.53 1st (F)
4x400 3:39.52 4th (F)
Penn State National Invitational    Jan 25-26, 2013
800 2:07.86 1st (F)
4x400 3:40.03 1st (F)
Captain's Invitational & Combined Events    Jan 19-20, 2013
800 2:12.74 1st (F)
4x400 3:51.26 1st (F)
George Mason Father Diamond    Jan 5, 2013
400 57.01 2nd (F)
4x400 3:45.85 1st (F)
4x800 9:26.03 3rd (F)
CNU Holiday Open    Dec 8, 2012
600 1:33.66 1st (F)
4x400 3:55.63 3rd (F)
NCAA Division I Championships    Jun 6-9, 2012
800 2:09.23 22nd (P)
4x400 3:41.44 21st (P)
NCAA Division I East Preliminary Round    May 24-26, 2012
800 2:06.70 12th (P)
800 2:06.83 14th (P)
4x400 3:36.05 9th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x400 3:42.63 10th (P)
MEAC Outdoor Track & Field Championships    May 3-5, 2012
800 2:07.64 2nd (F)
800 2:08.91 2nd (P)
4x400 3:37.71 2nd (F)
Penn Relays    Apr 26-28, 2012
4x400 3:37.65  (P)
4x400 3:40.60  (F)
4x800 8:58.35  (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
800 2:13.15 3rd (F)
4x400 3:38.63 1st (F)
Norfolk State University Relays    Apr 14, 2012
400 56.75 1st (F)
4x400 3:50.63 2nd (F)
2012 Pepsi Florida Relays (College/Open)    Apr 6-7, 2012
800 2:12.64 21st (F)
4x400 3:39.48 13th (F)
Raleigh Relays    Mar 30-31, 2012
400 55.95 18th (F)
4x800 9:13.33 5th (F)
1600SMR 4:07.33 4th (F)
2012 Tribe Invitational    Mar 23-24, 2012
400 56.61 4th (F)
Wake Forest Open    Mar 16-17, 2012
400 58.55 27th (F)
4x400 3:47.92 7th (F)
DMR 12:09.94 2nd (F)
MEAC Indoor Track & Field Championships    Feb 16-18, 2012
800 2:34.01 21st (F)
Saturday Night at the Armory I    Jan 14, 2012
400 56.41 3rd (F)
4x800 9:20.48 1st (F)
NYC Gotham Cup    Jan 13, 2012
800 2:12.87 1st (F)
DMR 12:21.69 2nd (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
4x400 3:38.38 15th (P)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
4x400 3:39.29 2nd (F)
4x400 3:40.30 3rd (P)
MEAC Outdoor Championships    May 5-7, 2011
800 2:10.40 2nd (F)
800 2:10.51 2nd (P)
4x400 3:40.15 1st (F)
Penn Relays    Apr 28-30, 2011
4x400 3:41.89 4th (P)
4x400 3:39.73 1st (F)
4x800 8:59.43 1st (F)
MSU Legacy    Apr 22-23, 2011
800 2:11.25 2nd (F)
4x400 3:45.09 2nd (F)
International Friendship & Freedom Games    Apr 15-16, 2011
400 56.47 4th (F)
800 2:22.08 2nd (F)
1600SMR 4:12.24 2nd (F)
Johnson C. Smith University Invitational    Apr 9, 2011
800 2:12.88 2nd (F)
2011 Florida Relays    Apr 1-2, 2011
800 2:16.81 30th (F)
4x400 3:42.83 16th (F)
Raleigh Relays    Mar 25-26, 2011
400 56.24 12th (F)
800 2:13.41 7th (F)
4x400 3:48.88 2nd (F)
1600SMR 4:11.51 14th (F)
Wake Forest Open    Mar 18-19, 2011
400 56.70 9th (F)
4x400 3:46.89 2nd (F)
DMR 12:43.94 4th (F)
ECAC Indoor Track and Field Championships    Mar 5-6, 2011
500 1:14.11 6th (F)
500 1:14.08 5th (P)
4x400 3:46.88 2nd (P)
MEAC Indoor Track & Field Championships    Feb 17-19, 2011
400 56.99 4th (F)
400 57.03 3rd (P)
800 2:12.43 3rd (F)
4x400 3:46.75 1st (F)
DMR 12:25.61 2nd (F)
Vince Brown Invitational    Feb 12, 2011
400 57.73 1st (F)
4x400 3:59.09 1st (F)
2011 New Balance Collegiate Invitational    Feb 4-5, 2011
400 57.25 14th (P)
4x800 9:09.34 6th (F)
Penn State National Invitational    Jan 28-29, 2011
800 2:13.39 6th (F)
4x400 3:43.33 2nd (F)
DMR 11:51.71 1st (F)
Terrapin Indoor Invitational    Jan 22, 2011
800 2:15.72 3rd (F)
4x400 3:53.27 2nd (F)
NYC Gotham Cup    Jan 14, 2011
500 1:15.47 2nd (F)
4x800 9:20.71 1st (F)
Penn State Relays    Jan 8, 2011
Mile 5:46.69 10th (F)
4x400 3:51.82 4th (F)
4x800 9:17.58 2nd (F)
MEAC Outdoor Championships    May 6-8, 2010
800 2:19.64 16th (P)
Penn Relays    Apr 20-24, 2010
DMR 11:47.34 11th (F)
2010 International Friendship & Freedom Game    Apr 17, 2010
400 59.66 14th (F)
800 2:20.11 10th (F)
North Carolina A&T Murray Neely Invitational    Apr 10, 2010
800 2:19.92 3rd (F)
Vince Brown Invitational    Feb 6, 2010
800 2:24.05 11th (F)
Father Diamond Meet    Jan 9, 2010
500 1:24.00 13th (F)
4x800 9:26.68 1st (F)
400 Meters (Outdoor)
56.51 NC A&T Aggie Invitational Apr 12-13, 2013
56.75 Norfolk State University Relays Apr 14, 2012
55.95 Raleigh Relays Mar 30-31, 2012
56.61 2012 Tribe Invitational Mar 23-24, 2012
58.55 Wake Forest Open Mar 16-17, 2012
56.47 International Friendship & Freedom Games Apr 15-16, 2011
56.24 Raleigh Relays Mar 25-26, 2011
56.70 Wake Forest Open Mar 18-19, 2011
59.66 2010 International Friendship & Freedom Game Apr 17, 2010
400 Meters (Indoor)
56.24 MEAC Indoor Track & Field Championships Feb 14-16, 2013
56.18 MEAC Indoor Track & Field Championships Feb 14-16, 2013
57.01 George Mason Father Diamond Jan 5, 2013
56.41 Saturday Night at the Armory I Jan 14, 2012
56.99 MEAC Indoor Track & Field Championships Feb 17-19, 2011
57.03 MEAC Indoor Track & Field Championships Feb 17-19, 2011
57.73 Vince Brown Invitational Feb 12, 2011
57.25 2011 New Balance Collegiate Invitational Feb 4-5, 2011
500 Meters (Indoor)
1:13.53 2013 Armory Collegiate Invitational Feb 1-2, 2013
1:14.11 ECAC Indoor Track and Field Championships Mar 5-6, 2011
1:14.08 ECAC Indoor Track and Field Championships Mar 5-6, 2011
1:15.47 NYC Gotham Cup Jan 14, 2011
1:24.00 Father Diamond Meet Jan 9, 2010
600 Meters (Indoor)
1:33.66 CNU Holiday Open Dec 8, 2012
800 Meters (Outdoor)
2:04.72 NCAA Division I National Championships Jun 5-8, 2013
2:05.28 NCAA Division I East Preliminary Round May 23-25, 2013
2:05.64 NCAA Division I East Preliminary Round May 23-25, 2013
2:11.49 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
2:06.95 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
2:10.91 MEAC Outdoor Track & Field Championships May 2-4, 2013
2:09.83 MEAC Outdoor Track & Field Championships May 2-4, 2013
2:11.21 Morgan State Legacy Track Meet Apr 19-20, 2013
2:06.76 Florida Relays (College/Open) Apr 4-6, 2013
2:09.23 NCAA Division I Championships Jun 6-9, 2012
2:06.70 NCAA Division I East Preliminary Round May 24-26, 2012
2:06.83 NCAA Division I East Preliminary Round May 24-26, 2012
2:07.64 MEAC Outdoor Track & Field Championships May 3-5, 2012
2:08.91 MEAC Outdoor Track & Field Championships May 3-5, 2012
2:13.15 Morgan State Legacy Track Meet Apr 20-21, 2012
2:12.64 2012 Pepsi Florida Relays (College/Open) Apr 6-7, 2012
2:10.40 MEAC Outdoor Championships May 5-7, 2011
2:10.51 MEAC Outdoor Championships May 5-7, 2011
2:11.25 MSU Legacy Apr 22-23, 2011
2:22.08 International Friendship & Freedom Games Apr 15-16, 2011
2:12.88 Johnson C. Smith University Invitational Apr 9, 2011
2:16.81 2011 Florida Relays Apr 1-2, 2011
2:13.41 Raleigh Relays Mar 25-26, 2011
2:19.64 MEAC Outdoor Championships May 6-8, 2010
2:20.11 2010 International Friendship & Freedom Game Apr 17, 2010
2:19.92 North Carolina A&T Murray Neely Invitational Apr 10, 2010
800 Meters (Indoor)
2:07.26 NCAA Division I Indoor Championships Mar 8-9, 2013
2:05.67 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
2:05.98 IC4A/ECAC DI Indoor Track & Field Championships Mar 1-3, 2013
2:09.00 MEAC Indoor Track & Field Championships Feb 14-16, 2013
2:07.86 Penn State National Invitational Jan 25-26, 2013
2:12.74 Captain's Invitational & Combined Events Jan 19-20, 2013
2:34.01 MEAC Indoor Track & Field Championships Feb 16-18, 2012
2:12.87 NYC Gotham Cup Jan 13, 2012
2:12.43 MEAC Indoor Track & Field Championships Feb 17-19, 2011
2:13.39 Penn State National Invitational Jan 28-29, 2011
2:15.72 Terrapin Indoor Invitational Jan 22, 2011
2:24.05 Vince Brown Invitational Feb 6, 2010
1500 Meters (Outdoor)
4:38.83 MEAC Outdoor Track & Field Championships May 2-4, 2013
4:44.84 NC A&T Aggie Invitational Apr 12-13, 2013
Mile (Indoor)
5:46.69 Penn State Relays Jan 8, 2011

2013 Outdoors


2013 Indoors


2012 Outdoors


2012 Indoors

400 Meters
56.41 Saturday Night at the Armory I Jan 14, 2012
800 Meters
2:34.01 MEAC Indoor Track & Field Championships Feb 16-18, 2012
2:12.87 NYC Gotham Cup Jan 13, 2012
4 x 800 Relay
9:20.48 Saturday Night at the Armory I Jan 14, 2012
Distance Medley Relay
12:21.69 NYC Gotham Cup Jan 13, 2012

2011 Outdoors

400 Meters
56.47 International Friendship & Freedom Games Apr 15-16, 2011
56.24 Raleigh Relays Mar 25-26, 2011
56.70 Wake Forest Open Mar 18-19, 2011
800 Meters
2:10.40 MEAC Outdoor Championships May 5-7, 2011
2:10.51 MEAC Outdoor Championships May 5-7, 2011
2:11.25 MSU Legacy Apr 22-23, 2011
2:22.08 International Friendship & Freedom Games Apr 15-16, 2011
2:12.88 Johnson C. Smith University Invitational Apr 9, 2011
2:16.81 2011 Florida Relays Apr 1-2, 2011
2:13.41 Raleigh Relays Mar 25-26, 2011
4 x 400 Relay
3:38.38 NCAA Division I East Preliminary Round May 26-28, 2011
3:39.29 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
3:40.30 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
3:40.15 MEAC Outdoor Championships May 5-7, 2011
3:41.89 Penn Relays Apr 28-30, 2011
3:39.73 Penn Relays Apr 28-30, 2011
3:45.09 MSU Legacy Apr 22-23, 2011
3:42.83 2011 Florida Relays Apr 1-2, 2011
3:48.88 Raleigh Relays Mar 25-26, 2011
3:46.89 Wake Forest Open Mar 18-19, 2011
4 x 800 Relay
8:59.43 Penn Relays Apr 28-30, 2011
Sprint Medley Relay
4:12.24 International Friendship & Freedom Games Apr 15-16, 2011
4:11.51 Raleigh Relays Mar 25-26, 2011
Distance Medley Relay
12:43.94 Wake Forest Open Mar 18-19, 2011

2011 Indoors


2010 Outdoors


2010 Indoors

500 Meters
1:24.00 Father Diamond Meet Jan 9, 2010
800 Meters
2:24.05 Vince Brown Invitational Feb 6, 2010
4 x 800 Relay
9:26.68 Father Diamond Meet Jan 9, 2010