College Bests

400 55.95 800 2:04.72
500 1:13.53 1500 4:38.83
600 1:33.66 MILE 5:46.69
NCAA Division I National Championships    6/5 - Jun 8, 2013
800 2:04.72 11th (P)
4x400 3:38.35 20th (P)
NCAA Division I East Preliminary Round    5/23 - May 25, 2013
800 2:05.28 7th (P)
800 2:05.64 15th (P)
4x400 3:35.69 6th (P)
IC4A/ECAC DI Outdoor Track & Field Championships    5/10 - May 12, 2013
800 2:11.49 8th (F)
800 2:06.95 3rd (P)
MEAC Outdoor Track & Field Championships    5/2 - May 4, 2013
800 2:10.91 1st (F)
800 2:09.83 2nd (P)
1500 4:38.83 1st (F)
4x400 3:40.44 1st (F)
Penn Relays    4/25 - Apr 27, 2013
4x400 3:39.38  (P)
4x400 3:35.17  (F)
Morgan State Legacy Track Meet    4/19 - Apr 20, 2013
800 2:11.21 1st (F)
NC A&T Aggie Invitational    4/12 - Apr 13, 2013
400 56.51 9th (F)
1500 4:44.84 2nd (F)
Florida Relays (College/Open)    4/4 - Apr 6, 2013
800 2:06.76 7th (F)
4x400 3:37.65 12th (F)
1600SMR 3:54.15 5th (F)
2013 Clyde Littlefield Texas Relays    3/27 - Mar 30, 2013
4x400 3:39.95 13th (P)
1600SMR 3:57.91 7th (F)
NCAA Division I Indoor Championships    3/8 - Mar 9, 2013
800 2:07.26 11th (P)
IC4A/ECAC DI Indoor Track & Field Championships    3/1 - Mar 3, 2013
800 2:05.67 1st (F)
800 2:05.98 1st (P)
MEAC Indoor Track & Field Championships    2/14 - Feb 16, 2013
400 56.24 5th (F)
400 56.18 3rd (P)
800 2:09.00 1st (F)
4x400 3:42.18 1st (F)
2013 Armory Collegiate Invitational    2/1 - Feb 2, 2013
500 1:13.53 1st (F)
4x400 3:39.52 4th (F)
Penn State National Invitational    1/25 - Jan 26, 2013
800 2:07.86 1st (F)
4x400 3:40.03 1st (F)
Captain's Invitational & Combined Events    1/19 - Jan 20, 2013
800 2:12.74 1st (F)
4x400 3:51.26 1st (F)
George Mason Father Diamond    Jan 5, 2013
400 57.01 2nd (F)
4x400 3:45.85 1st (F)
4x800 9:26.03 3rd (F)
CNU Holiday Open    Dec 8, 2012
600 1:33.66 1st (F)
4x400 3:55.63 3rd (F)
NCAA Division I Championships    6/6 - Jun 9, 2012
800 2:09.23 22nd (P)
4x400 3:41.44 21st (P)
NCAA Division I East Preliminary Round    5/24 - May 26, 2012
800 2:06.70 12th (P)
800 2:06.83 14th (P)
4x400 3:36.05 9th (P)
IC4A/ECAC Outdoor Track & Field Championships    5/11 - May 13, 2012
4x400 3:42.63 10th (P)
MEAC Outdoor Track & Field Championships    5/3 - May 5, 2012
800 2:07.64 2nd (F)
800 2:08.91 2nd (P)
4x400 3:37.71 2nd (F)
Penn Relays    4/26 - Apr 28, 2012
4x400 3:37.65  (P)
4x400 3:40.60  (F)
4x800 8:58.35  (F)
Morgan State Legacy Track Meet    4/20 - Apr 21, 2012
800 2:13.15 3rd (F)
4x400 3:38.63 1st (F)
Norfolk State University Relays    Apr 14, 2012
400 56.75 1st (F)
4x400 3:50.63 2nd (F)
2012 Pepsi Florida Relays (College/Open)    4/6 - Apr 7, 2012
800 2:12.64 21st (F)
4x400 3:39.48 13th (F)
Raleigh Relays    3/30 - Mar 31, 2012
400 55.95 18th (F)
4x800 9:13.33 5th (F)
1600SMR 4:07.33 4th (F)
2012 Tribe Invitational    3/23 - Mar 24, 2012
400 56.61 4th (F)
Wake Forest Open    3/16 - Mar 17, 2012
400 58.55 27th (F)
4x400 3:47.92 7th (F)
DMR 12:09.94 2nd (F)
MEAC Indoor Track & Field Championships    2/16 - Feb 18, 2012
800 2:34.01 21st (F)
Saturday Night at the Armory I    Jan 14, 2012
400 56.41 3rd (F)
4x800 9:20.48 1st (F)
NYC Gotham Cup    Jan 13, 2012
800 2:12.87 1st (F)
DMR 12:21.69 2nd (F)
NCAA Division I East Preliminary Round    5/26 - May 28, 2011
4x400 3:38.38 15th (P)
2011 IC4A/ECAC Outdoor Track & Field Championships    5/13 - May 15, 2011
4x400 3:39.29 2nd (F)
4x400 3:40.30 3rd (P)
MEAC Outdoor Championships    5/5 - May 7, 2011
800 2:10.40 2nd (F)
800 2:10.51 2nd (P)
4x400 3:40.15 1st (F)
Penn Relays    4/28 - Apr 30, 2011
4x400 3:41.89 4th (P)
4x400 3:39.73 1st (F)
4x800 8:59.43 1st (F)
MSU Legacy    4/22 - Apr 23, 2011
800 2:11.25 2nd (F)
4x400 3:45.09 2nd (F)
International Friendship & Freedom Games    4/15 - Apr 16, 2011
400 56.47 4th (F)
800 2:22.08 2nd (F)
1600SMR 4:12.24 2nd (F)
Johnson C. Smith University Invitational    Apr 9, 2011
800 2:12.88 2nd (F)
2011 Florida Relays    4/1 - Apr 2, 2011
800 2:16.81 30th (F)
4x400 3:42.83 16th (F)
Raleigh Relays    3/25 - Mar 26, 2011
400 56.24 12th (F)
800 2:13.41 7th (F)
4x400 3:48.88 2nd (F)
1600SMR 4:11.51 14th (F)
Wake Forest Open    3/18 - Mar 19, 2011
400 56.70 9th (F)
4x400 3:46.89 2nd (F)
DMR 12:43.94 4th (F)
ECAC Indoor Track and Field Championships    3/5 - Mar 6, 2011
500 1:14.11 6th (F)
500 1:14.08 5th (P)
4x400 3:46.88 2nd (P)
MEAC Indoor Track & Field Championships    2/17 - Feb 19, 2011
400 56.99 4th (F)
400 57.03 3rd (P)
800 2:12.43 3rd (F)
4x400 3:46.75 1st (F)
DMR 12:25.61 2nd (F)
Vince Brown Invitational    Feb 12, 2011
400 57.73 1st (F)
4x400 3:59.09 1st (F)
2011 New Balance Collegiate Invitational    2/4 - Feb 5, 2011
400 57.25 14th (P)
4x800 9:09.34 6th (F)
Penn State National Invitational    1/28 - Jan 29, 2011
800 2:13.39 6th (F)
4x400 3:43.33 2nd (F)
DMR 11:51.71 1st (F)
Terrapin Indoor Invitational    Jan 22, 2011
800 2:15.72 3rd (F)
4x400 3:53.27 2nd (F)
NYC Gotham Cup    Jan 14, 2011
500 1:15.47 2nd (F)
4x800 9:20.71 1st (F)
Penn State Relays    Jan 8, 2011
Mile 5:46.69 10th (F)
4x400 3:51.82 4th (F)
4x800 9:17.58 2nd (F)
MEAC Outdoor Championships    5/6 - May 8, 2010
800 2:19.64 16th (P)
Penn Relays    4/20 - Apr 24, 2010
DMR 11:47.34 11th (F)
2010 International Friendship & Freedom Game    Apr 17, 2010
400 59.66 14th (F)
800 2:20.11 10th (F)
North Carolina A&T Murray Neely Invitational    Apr 10, 2010
800 2:19.92 3rd (F)
Vince Brown Invitational    Feb 6, 2010
800 2:24.05 11th (F)
Father Diamond Meet    Jan 9, 2010
500 1:24.00 13th (F)
4x800 9:26.68 1st (F)
400 Meters (Outdoor)
56.51 NC A&T Aggie Invitational 4/12 - Apr 13, 2013
56.75 Norfolk State University Relays Apr 14, 2012
55.95 Raleigh Relays 3/30 - Mar 31, 2012
56.61 2012 Tribe Invitational 3/23 - Mar 24, 2012
58.55 Wake Forest Open 3/16 - Mar 17, 2012
56.47 International Friendship & Freedom Games 4/15 - Apr 16, 2011
56.24 Raleigh Relays 3/25 - Mar 26, 2011
56.70 Wake Forest Open 3/18 - Mar 19, 2011
59.66 2010 International Friendship & Freedom Game Apr 17, 2010
400 Meters (Indoor)
56.24 MEAC Indoor Track & Field Championships 2/14 - Feb 16, 2013
56.18 MEAC Indoor Track & Field Championships 2/14 - Feb 16, 2013
57.01 George Mason Father Diamond Jan 5, 2013
56.41 Saturday Night at the Armory I Jan 14, 2012
56.99 MEAC Indoor Track & Field Championships 2/17 - Feb 19, 2011
57.03 MEAC Indoor Track & Field Championships 2/17 - Feb 19, 2011
57.73 Vince Brown Invitational Feb 12, 2011
57.25 2011 New Balance Collegiate Invitational 2/4 - Feb 5, 2011
500 Meters (Indoor)
1:13.53 2013 Armory Collegiate Invitational 2/1 - Feb 2, 2013
1:14.11 ECAC Indoor Track and Field Championships 3/5 - Mar 6, 2011
1:14.08 ECAC Indoor Track and Field Championships 3/5 - Mar 6, 2011
1:15.47 NYC Gotham Cup Jan 14, 2011
1:24.00 Father Diamond Meet Jan 9, 2010
600 Meters (Indoor)
1:33.66 CNU Holiday Open Dec 8, 2012
800 Meters (Outdoor)
2:04.72 NCAA Division I National Championships 6/5 - Jun 8, 2013
2:05.28 NCAA Division I East Preliminary Round 5/23 - May 25, 2013
2:05.64 NCAA Division I East Preliminary Round 5/23 - May 25, 2013
2:11.49 IC4A/ECAC DI Outdoor Track & Field Championships 5/10 - May 12, 2013
2:06.95 IC4A/ECAC DI Outdoor Track & Field Championships 5/10 - May 12, 2013
2:10.91 MEAC Outdoor Track & Field Championships 5/2 - May 4, 2013
2:09.83 MEAC Outdoor Track & Field Championships 5/2 - May 4, 2013
2:11.21 Morgan State Legacy Track Meet 4/19 - Apr 20, 2013
2:06.76 Florida Relays (College/Open) 4/4 - Apr 6, 2013
2:09.23 NCAA Division I Championships 6/6 - Jun 9, 2012
2:06.70 NCAA Division I East Preliminary Round 5/24 - May 26, 2012
2:06.83 NCAA Division I East Preliminary Round 5/24 - May 26, 2012
2:07.64 MEAC Outdoor Track & Field Championships 5/3 - May 5, 2012
2:08.91 MEAC Outdoor Track & Field Championships 5/3 - May 5, 2012
2:13.15 Morgan State Legacy Track Meet 4/20 - Apr 21, 2012
2:12.64 2012 Pepsi Florida Relays (College/Open) 4/6 - Apr 7, 2012
2:10.40 MEAC Outdoor Championships 5/5 - May 7, 2011
2:10.51 MEAC Outdoor Championships 5/5 - May 7, 2011
2:11.25 MSU Legacy 4/22 - Apr 23, 2011
2:22.08 International Friendship & Freedom Games 4/15 - Apr 16, 2011
2:12.88 Johnson C. Smith University Invitational Apr 9, 2011
2:16.81 2011 Florida Relays 4/1 - Apr 2, 2011
2:13.41 Raleigh Relays 3/25 - Mar 26, 2011
2:19.64 MEAC Outdoor Championships 5/6 - May 8, 2010
2:20.11 2010 International Friendship & Freedom Game Apr 17, 2010
2:19.92 North Carolina A&T Murray Neely Invitational Apr 10, 2010
800 Meters (Indoor)
2:07.26 NCAA Division I Indoor Championships 3/8 - Mar 9, 2013
2:05.67 IC4A/ECAC DI Indoor Track & Field Championships 3/1 - Mar 3, 2013
2:05.98 IC4A/ECAC DI Indoor Track & Field Championships 3/1 - Mar 3, 2013
2:09.00 MEAC Indoor Track & Field Championships 2/14 - Feb 16, 2013
2:07.86 Penn State National Invitational 1/25 - Jan 26, 2013
2:12.74 Captain's Invitational & Combined Events 1/19 - Jan 20, 2013
2:34.01 MEAC Indoor Track & Field Championships 2/16 - Feb 18, 2012
2:12.87 NYC Gotham Cup Jan 13, 2012
2:12.43 MEAC Indoor Track & Field Championships 2/17 - Feb 19, 2011
2:13.39 Penn State National Invitational 1/28 - Jan 29, 2011
2:15.72 Terrapin Indoor Invitational Jan 22, 2011
2:24.05 Vince Brown Invitational Feb 6, 2010
1500 Meters (Outdoor)
4:38.83 MEAC Outdoor Track & Field Championships 5/2 - May 4, 2013
4:44.84 NC A&T Aggie Invitational 4/12 - Apr 13, 2013
Mile (Indoor)
5:46.69 Penn State Relays Jan 8, 2011

2013 Outdoors


2013 Indoors


2012 Outdoors

400 Meters
56.75 Norfolk State University Relays Apr 14, 2012
55.95 Raleigh Relays 3/30 - Mar 31, 2012
56.61 2012 Tribe Invitational 3/23 - Mar 24, 2012
58.55 Wake Forest Open 3/16 - Mar 17, 2012
800 Meters
2:09.23 NCAA Division I Championships 6/6 - Jun 9, 2012
2:06.70 NCAA Division I East Preliminary Round 5/24 - May 26, 2012
2:06.83 NCAA Division I East Preliminary Round 5/24 - May 26, 2012
2:07.64 MEAC Outdoor Track & Field Championships 5/3 - May 5, 2012
2:08.91 MEAC Outdoor Track & Field Championships 5/3 - May 5, 2012
2:13.15 Morgan State Legacy Track Meet 4/20 - Apr 21, 2012
2:12.64 2012 Pepsi Florida Relays (College/Open) 4/6 - Apr 7, 2012
4 x 400 Relay
3:41.44 NCAA Division I Championships 6/6 - Jun 9, 2012
3:36.05 NCAA Division I East Preliminary Round 5/24 - May 26, 2012
3:42.63 IC4A/ECAC Outdoor Track & Field Championships 5/11 - May 13, 2012
3:37.71 MEAC Outdoor Track & Field Championships 5/3 - May 5, 2012
3:37.65 Penn Relays 4/26 - Apr 28, 2012
3:40.60 Penn Relays 4/26 - Apr 28, 2012
3:38.63 Morgan State Legacy Track Meet 4/20 - Apr 21, 2012
3:50.63 Norfolk State University Relays Apr 14, 2012
3:39.48 2012 Pepsi Florida Relays (College/Open) 4/6 - Apr 7, 2012
3:47.92 Wake Forest Open 3/16 - Mar 17, 2012
4 x 800 Relay
8:58.35 Penn Relays 4/26 - Apr 28, 2012
9:13.33 Raleigh Relays 3/30 - Mar 31, 2012
Sprint Medley Relay
4:07.33 Raleigh Relays 3/30 - Mar 31, 2012
Distance Medley Relay
12:09.94 Wake Forest Open 3/16 - Mar 17, 2012

2012 Indoors

400 Meters
56.41 Saturday Night at the Armory I Jan 14, 2012
800 Meters
2:34.01 MEAC Indoor Track & Field Championships 2/16 - Feb 18, 2012
2:12.87 NYC Gotham Cup Jan 13, 2012
4 x 800 Relay
9:20.48 Saturday Night at the Armory I Jan 14, 2012
Distance Medley Relay
12:21.69 NYC Gotham Cup Jan 13, 2012

2011 Outdoors

400 Meters
56.47 International Friendship & Freedom Games 4/15 - Apr 16, 2011
56.24 Raleigh Relays 3/25 - Mar 26, 2011
56.70 Wake Forest Open 3/18 - Mar 19, 2011
800 Meters
2:10.40 MEAC Outdoor Championships 5/5 - May 7, 2011
2:10.51 MEAC Outdoor Championships 5/5 - May 7, 2011
2:11.25 MSU Legacy 4/22 - Apr 23, 2011
2:22.08 International Friendship & Freedom Games 4/15 - Apr 16, 2011
2:12.88 Johnson C. Smith University Invitational Apr 9, 2011
2:16.81 2011 Florida Relays 4/1 - Apr 2, 2011
2:13.41 Raleigh Relays 3/25 - Mar 26, 2011
4 x 400 Relay
3:38.38 NCAA Division I East Preliminary Round 5/26 - May 28, 2011
3:39.29 2011 IC4A/ECAC Outdoor Track & Field Championships 5/13 - May 15, 2011
3:40.30 2011 IC4A/ECAC Outdoor Track & Field Championships 5/13 - May 15, 2011
3:40.15 MEAC Outdoor Championships 5/5 - May 7, 2011
3:41.89 Penn Relays 4/28 - Apr 30, 2011
3:39.73 Penn Relays 4/28 - Apr 30, 2011
3:45.09 MSU Legacy 4/22 - Apr 23, 2011
3:42.83 2011 Florida Relays 4/1 - Apr 2, 2011
3:48.88 Raleigh Relays 3/25 - Mar 26, 2011
3:46.89 Wake Forest Open 3/18 - Mar 19, 2011
4 x 800 Relay
8:59.43 Penn Relays 4/28 - Apr 30, 2011
Sprint Medley Relay
4:12.24 International Friendship & Freedom Games 4/15 - Apr 16, 2011
4:11.51 Raleigh Relays 3/25 - Mar 26, 2011
Distance Medley Relay
12:43.94 Wake Forest Open 3/18 - Mar 19, 2011

2011 Indoors


2010 Outdoors


2010 Indoors

500 Meters
1:24.00 Father Diamond Meet Jan 9, 2010
800 Meters
2:24.05 Vince Brown Invitational Feb 6, 2010
4 x 800 Relay
9:26.68 Father Diamond Meet Jan 9, 2010