College Bests

1500 3:46.00 10K (XC) 31:04.5
MILE 4:08.43 6K (XC) 18:52.2
3000 8:18.07 8K (XC) 23:55.8
5000 14:21.51 7.8K (XC) 27:00.3
NCAA East Preliminary Round    May 29-31, 2014
1500 3:49.95 31st (P)
Swarthmore Final Qualifier    May 12, 2014
1500 3:46.00 6th (F)
Atlantic 10 Championships    May 3-4, 2014
1500 3:56.70 7th (F)
4x800 7:36.99 1st (F)
Penn Relays    Apr 24-26, 2014
4xMile 16:33.50  (F)
Larry Ellis Invitational    Apr 16-19, 2014
1500 3:52.39 32nd (F)
Spring Invite    Apr 12, 2014
1500 3:57.25 37th (F)
Stanford Invitational    Apr 4-5, 2014
1500 3:53.66 10th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7-9, 2014
3000 8:18.07 23rd (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
Mile 4:12.09 2nd (F)
DMR 10:02.03 2nd (F)
2014 Giegengack Invitational    Feb 7-8, 2014
Mile 4:08.43 3rd (F)
Columbia Invitational    Feb 1, 2014
3000 8:22.50 8th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 4:13.61 5th (F)
4x800 7:58.31 2nd (F)
UAlbany Great Dane Classic    Jan 17, 2014
3000 8:28.66 2nd (F)
Jack Pyrah Invitational    Dec 7, 2013
3000 NT  
Princeton XC Invitational    Oct 19, 2013
8K 24:20.3 16th
Lehigh's Paul Short Run    Oct 5, 2013
8K 24:13.7 13th
Friend Big 5 Invitational    Sep 13, 2013
6K 18:52.2 3rd
Lehigh Invitational    Aug 31, 2013
6K 19:15.0 8th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
5000 14:42.32 21st (F)
Atlantic 10 Outdoor Track & Field Championships    May 4-5, 2013
1500 3:54.15 7th (F)
Penn Relays    Apr 25-27, 2013
5000 14:21.51  (F)
George Mason Spring Invitational    Apr 13, 2013
1500 3:51.17 17th (F)
2013 Colonial Relays    Apr 4-6, 2013
1500 3:53.73 21st (F)
4x1500 15:59.75 3rd (F)
2013 Philadelphia College Classic    Mar 23, 2013
5000 14:44.78 3rd (F)
Haverford Seamus McElligot Invitational    Feb 2, 2013
Mile 4:29.74 11th (F)
Hoya Spiked Shoe Club Invitational    Jan 18, 2013
Mile 4:35.24 5th (F)
Princeton Cross Country Invitational    Oct 13, 2012
8K 26:03.8 135th
Mason Invitational    Sep 29, 2012
7.8K 27:00.3 38th
Swarthmore College Last Chance Meet    May 14, 2012
1500 3:56.81 38th (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
1500 4:09.62 13th (F)
2012 Widener Invitational    Apr 20-21, 2012
1500 4:08.37 36th (F)
University of Pennsylvania Invitational    Apr 7, 2012
3000 9:06.73 13th (F)
Swarthmore Twilight Last Chance Meet    May 14, 2011
5000 14:51.91 11th (F)
TCNJ Lions Invitational    Apr 29-30, 2011
1500 3:57.08 1st (F)
2011 Widener Invitational    Apr 21-22, 2011
1500 3:59.33 9th (F)
Moravian Greyhound Invite    Apr 16, 2011
1500 4:04.04 15th (F)
1500 Meters (Outdoor)
3:49.95 NCAA East Preliminary Round May 29-31, 2014
3:46.00 Swarthmore Final Qualifier May 12, 2014
3:56.70 Atlantic 10 Championships May 3-4, 2014
3:52.39 Larry Ellis Invitational Apr 16-19, 2014
3:57.25 Spring Invite Apr 12, 2014
3:53.66 Stanford Invitational Apr 4-5, 2014
3:54.15 Atlantic 10 Outdoor Track & Field Championships May 4-5, 2013
3:51.17 George Mason Spring Invitational Apr 13, 2013
3:53.73 2013 Colonial Relays Apr 4-6, 2013
3:56.81 Swarthmore College Last Chance Meet May 14, 2012
4:09.62 2012 TCNJ Lion's Invitational Apr 27-28, 2012
4:08.37 2012 Widener Invitational Apr 20-21, 2012
3:57.08 TCNJ Lions Invitational Apr 29-30, 2011
3:59.33 2011 Widener Invitational Apr 21-22, 2011
4:04.04 Moravian Greyhound Invite Apr 16, 2011
Mile (Indoor)
4:12.09 Atlantic 10 Conference Championship Feb 22-23, 2014
4:08.43 2014 Giegengack Invitational Feb 7-8, 2014
4:13.61 2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
4:29.74 Haverford Seamus McElligot Invitational Feb 2, 2013
4:35.24 Hoya Spiked Shoe Club Invitational Jan 18, 2013
3000 Meters (Outdoor)
9:06.73 University of Pennsylvania Invitational Apr 7, 2012
3000 Meters (Indoor)
8:18.07 IC4A/ECAC Indoor Track & Field Championships Mar 7-9, 2014
8:22.50 Columbia Invitational Feb 1, 2014
8:28.66 UAlbany Great Dane Classic Jan 17, 2014
NT Jack Pyrah Invitational Dec 7, 2013
5000 Meters (Outdoor)
14:42.32 IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
14:21.51 Penn Relays Apr 25-27, 2013
14:44.78 2013 Philadelphia College Classic Mar 23, 2013
14:51.91 Swarthmore Twilight Last Chance Meet May 14, 2011
10k (XC)
31:04.5 NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
6k (XC)
18:52.2 Friend Big 5 Invitational Sep 13, 2013
19:15.0 Lehigh Invitational Aug 31, 2013
8k (XC)
23:55.8 Atlantic 10 Cross Country Championships Nov 2, 2013
24:20.3 Princeton XC Invitational Oct 19, 2013
24:13.7 Lehigh's Paul Short Run Oct 5, 2013
26:03.8 Princeton Cross Country Invitational Oct 13, 2012
7.8k (XC)
27:00.3 Mason Invitational Sep 29, 2012

2014 Outdoors

1500 Meters
3:49.95 NCAA East Preliminary Round May 29-31, 2014
3:46.00 Swarthmore Final Qualifier May 12, 2014
3:56.70 Atlantic 10 Championships May 3-4, 2014
3:52.39 Larry Ellis Invitational Apr 16-19, 2014
3:57.25 Spring Invite Apr 12, 2014
3:53.66 Stanford Invitational Apr 4-5, 2014
4 x 800 Relay
7:36.99 Atlantic 10 Championships May 3-4, 2014
4 x 1 Mile Relay
16:33.50 Penn Relays Apr 24-26, 2014

2014 Indoors


2013 XC


2013 Outdoors


2013 Indoors


2012 XC

8k (XC)
26:03.8 Princeton Cross Country Invitational Oct 13, 2012
7.8k (XC)
27:00.3 Mason Invitational Sep 29, 2012

2012 Outdoors


2011 Outdoors