College Bests

800 1:55.24 MILE 3:59.98
1000 2:27.32 3000 7:53.15
1500 3:42.79 5000 13:38.36
USATF Championships    Jun 22-25, 2017
5000 13:55.04 12th  (F)
NCAA Division I Championships    Jun 6-9, 2012
5000 14:03.76 14th  (F)
NCAA Division I East Preliminary Round    May 24-26, 2012
5000 14:01.37 3rd  (P)
Ivy League Outdoor Track & Field Championships    May 5-6, 2012
1500 4:04.82 5th  (F)
1500 3:47.31 1st  (P)
5000 14:05.62 1st  (F)
Penn Relays    Apr 26-28, 2012
4xMile 16:16.79   (F)
DMR 9:42.45   (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
5000 13:38.36 12th  (F)
Patriot Open Invitational    Apr 14, 2012
1500 3:42.79 2nd  (F)
Raleigh Relays    Mar 30-31, 2012
5000 13:51.17 3rd  (F)
Columbia Last Chance Meet    Mar 2-3, 2012
Mile 3:59.98 4th  (F)
Ivy League Indoor Track & Field Championships    Feb 25-26, 2012
Mile 4:22.25 2nd  (F)
Mile 4:17.07 2nd  (P)
3000 8:11.42 2nd  (F)
4x800 7:36.23 3rd  (F)
UW Husky Classic    Feb 10-11, 2012
3000 7:53.15 5th  (F)
Penn State Sykes & Sabock Challenge Cup    Feb 4, 2012
Mile 4:02.10 3rd  (F)
Saturday Night at the Armory II    Jan 28, 2012
3000 7:56.28 1st  (F)
Saturday Night at the Armory I    Jan 14, 2012
Mile 4:04.37 3rd  (F)
Navy vs. Princeton    Jan 7, 2012
Mile 4:07.37 1st  (F)
NCAA Division I East Preliminary Round    May 26-28, 2011
1500 3:52.90 35th  (P)
Swarthmore Twilight Last Chance Meet    May 14, 2011
1500 3:44.69 7th  (F)
2011 IC4A/ECAC Outdoor Track & Field Championships    May 13-15, 2011
1500 3:50.46 14th  (P)
4x800 7:34.59 12th  (P)
Ivy League Outdoor Track & Field Championships    May 7-8, 2011
1500 4:01.53 22nd  (P)
Penn Relays    Apr 28-30, 2011
5000 14:42.39 27th  (F)
4x800 7:41.52 13th  (F)
Princeton Larry Ellis Friday Night Races    Apr 22, 2011
1500 3:49.36 16th  (F)
Mason Spring Invitational    Apr 9, 2011
5000 14:22.34 5th  (F)
Princeton Sam Howell Friday Night Races    Apr 1, 2011
1500 3:50.63 5th  (F)
Stanford Invitational    Mar 25-26, 2011
800 1:55.24 48th  (F)
1500 3:53.59 4th  (F)
Ivy League Indoor Track & Field Championships    Feb 26-27, 2011
Mile 4:13.05 6th  (F)
Mile 4:11.57 10th  (P)
DMR 9:47.74 1st  (F)
Harvard-Yale-Princeton    Feb 12, 2011
1000 2:27.32 5th  (F)
GaREAT Collegiate Invitational    Feb 4-5, 2011
3000 NT  
NYRR Saturday Night at the Armory II    Jan 29, 2011
Mile 4:09.48 8th  (F)
Princeton at Navy    Jan 8, 2011
3000 8:28.86 4th  (F)
Princeton Elite Meet    May 1, 2010
1500 4:10.23 27th  (F)
Penn Relays    Apr 20-24, 2010
5000 14:49.22 23rd  (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
5000 14:53.92 62nd  (F)
Princeton Men's Quad    Apr 10, 2010
3000 8:53.97 8th  (F)
Princeton Sam Howell Friday Night Races    Apr 2, 2010
1500 3:54.55 15th  (F)
Stanford Invitational    Mar 26-27, 2010
5000 15:13.50 28th  (F)
Penn Relays    Apr 24, 2009
5000 14:35.35   (P)
3000 8:26.22   (P)
3000 8:30.07   (P)
Larry Ellis Invitational (Friday Night Races)    Apr 17, 2009
1500 3:55.45 35th  (F)
Sam Howell Invitational (Friday Night Races)    Apr 3, 2009
3000S 9:32.69 12th  (F)
Walt Disney World Invitational    Mar 18-21, 2009
10,000 NT  
Ivy League Indoor Track & Field Championships    Feb 28 - Mar 1, 2009
Mile 4:13.02 11th  (P)
Harvard-Yale-Princeton    Feb 14, 2009
3000 8:26.22 7th  (F)
Princeton Invitational    Feb 7, 2009
Mile 4:17.06 5th  (F)
Penn State National Invitational    Jan 30-31, 2009
3000 8:30.07 8th  (F)
Navy Wesley A. Brown Invitational    Jan 24, 2009
Mile 4:16.79 9th  (F)
800 Meters (Outdoor)
1:55.24 Stanford Invitational Mar 25-26, 2011
1000 Meters (Indoor)
2:27.32 Harvard-Yale-Princeton Feb 12, 2011
1500 Meters (Outdoor)
4:04.82 Ivy League Outdoor Track & Field Championships May 5-6, 2012
3:47.31 Ivy League Outdoor Track & Field Championships May 5-6, 2012
3:42.79 Patriot Open Invitational Apr 14, 2012
3:52.90 NCAA Division I East Preliminary Round May 26-28, 2011
3:44.69 Swarthmore Twilight Last Chance Meet May 14, 2011
3:50.46 2011 IC4A/ECAC Outdoor Track & Field Championships May 13-15, 2011
4:01.53 Ivy League Outdoor Track & Field Championships May 7-8, 2011
3:49.36 Princeton Larry Ellis Friday Night Races Apr 22, 2011
3:50.63 Princeton Sam Howell Friday Night Races Apr 1, 2011
3:53.59 Stanford Invitational Mar 25-26, 2011
4:10.23 Princeton Elite Meet May 1, 2010
3:54.55 Princeton Sam Howell Friday Night Races Apr 2, 2010
3:55.45 Larry Ellis Invitational (Friday Night Races) Apr 17, 2009
Mile (Indoor)
3:59.98 Columbia Last Chance Meet Mar 2-3, 2012
4:22.25 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
4:17.07 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
4:02.10 Penn State Sykes & Sabock Challenge Cup Feb 4, 2012
4:04.37 Saturday Night at the Armory I Jan 14, 2012
4:07.37 Navy vs. Princeton Jan 7, 2012
4:13.05 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
4:11.57 Ivy League Indoor Track & Field Championships Feb 26-27, 2011
4:09.48 NYRR Saturday Night at the Armory II Jan 29, 2011
4:13.02 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2009
4:17.06 Princeton Invitational Feb 7, 2009
4:16.79 Navy Wesley A. Brown Invitational Jan 24, 2009
3000 Meters (Outdoor)
8:53.97 Princeton Men's Quad Apr 10, 2010
3000 Meters (Indoor)
8:11.42 Ivy League Indoor Track & Field Championships Feb 25-26, 2012
7:53.15 UW Husky Classic Feb 10-11, 2012
7:56.28 Saturday Night at the Armory II Jan 28, 2012
NT GaREAT Collegiate Invitational Feb 4-5, 2011
8:28.86 Princeton at Navy Jan 8, 2011
8:26.22 HYP Feb 14, 2009
8:26.22 Harvard-Yale-Princeton Feb 14, 2009
8:30.07 Penn State Jan 31, 2009
8:30.07 Penn State National Invitational Jan 30-31, 2009
5000 Meters (Outdoor)
13:55.04 USATF Championships Jun 22-25, 2017
14:03.76 NCAA Division I Championships Jun 6-9, 2012
14:01.37 NCAA Division I East Preliminary Round May 24-26, 2012
14:05.62 Ivy League Outdoor Track & Field Championships May 5-6, 2012
13:38.36 54th Annual Mt. SAC Relays Apr 19-21, 2012
13:51.17 Raleigh Relays Mar 30-31, 2012
14:42.39 Penn Relays Apr 28-30, 2011
14:22.34 Mason Spring Invitational Apr 9, 2011
14:49.22 Penn Relays Apr 20-24, 2010
14:53.92 Princeton Larry Ellis Friday Night Races Apr 16, 2010
15:13.50 Stanford Invitational Mar 26-27, 2010
14:35.35 Penn Relays Apr 24, 2009

2017 Outdoors

5000 Meters
13:55.04 USATF Championships Jun 22-25, 2017

2012 Outdoors


2012 Indoors


2011 Outdoors


2011 Indoors


2010 Outdoors

1500 Meters
4:10.23 Princeton Elite Meet May 1, 2010
3:54.55 Princeton Sam Howell Friday Night Races Apr 2, 2010
3000 Meters
8:53.97 Princeton Men's Quad Apr 10, 2010
5000 Meters
14:49.22 Penn Relays Apr 20-24, 2010
14:53.92 Princeton Larry Ellis Friday Night Races Apr 16, 2010
15:13.50 Stanford Invitational Mar 26-27, 2010

2009 Outdoors

5000 Meters
14:35.35 Penn Relays Apr 24, 2009
1500 Meters
3:55.45 Larry Ellis Invitational (Friday Night Races) Apr 17, 2009
10,000 Meters
NT Walt Disney World Invitational Mar 18-21, 2009
3000 Steeplechase
9:32.69 Sam Howell Invitational (Friday Night Races) Apr 3, 2009

2009 Indoors

3000 Meters
8:26.22 HYP Feb 14, 2009
8:26.22 Harvard-Yale-Princeton Feb 14, 2009
8:30.07 Penn State Jan 31, 2009
8:30.07 Penn State National Invitational Jan 30-31, 2009
Mile
4:13.02 Ivy League Indoor Track & Field Championships Feb 28 - Mar 1, 2009
4:17.06 Princeton Invitational Feb 7, 2009
4:16.79 Navy Wesley A. Brown Invitational Jan 24, 2009
3000 Meters
8:26.22 HYP Feb 14, 2009
8:26.22 Harvard-Yale-Princeton Feb 14, 2009
8:30.07 Penn State Jan 31, 2009
8:30.07 Penn State National Invitational Jan 30-31, 2009